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Way too often, media coverage on science and technology tends to concentrate on topics of current fashion or what some people call as “high-fi” themes — be it the God particle, stem cell biology, or yet another nanomaterial. Articles that appear in “high impact” journals are covered more often while discoveries and analysis of everyday problems and suggestions to handle them, usually published in more modest journals are given the go-by.
Introducing the revolutionary new Samsung Galaxy Note 10.1 from the world’s largest IT manufacturer. Push the boundaries on what you view – and now on what you can create. With the innovative S Pen’s writing capabilities, you can take handwritten notes and view, create, and edit everything from text documents and spreadsheets to presentations and PDFs. Samsung also helps ensure that an organization’s mobile workforce is protected through features like on-device encryption and partnerships with leading Mobile Device Management (MDM) companies. Enhanced features that maximize efficiency and productivity through Virtual Private Network (VPN) connectivity and enhanced corporate Email/Calendar/Contact features make Samsung Galaxy devices the ultimate solutions for business professionals on the move. Galaxy Note 10.1 Wi-Fi 16GB White $499.99 Discover Powerful Performance 16GB Gray $499.99 • nnovative S Pen™ allows accurate, 1024-point pressure-sensitive I writing and sketching with S Pen Optimized Apps* • Android™ 4.0 OS Ice Cream Sandwich • Fast 1.4 GHz quad core processor with 2GB of internal memory • eatures include multiscreen, drag and drop, handwriting-to-text F conversion and more • uilt-in microSD™ card slot lets users add up to 32GB additional B storage, or transfer files easily • irelessly connects with DLNA-compatible devices to display W PowerPoint® and other content on TVs using AllShare • i-Fi (802.11 a/b/g/n), Bluetooth 3.0, Dual Band and USB 2.0 W • ntegrated IR blaster controls TV I • 1080p playback in Full HD (1280 x 800) *Included S Pen-Optimized Apps 32GB Gray $549.99 Learn more } S Note™ • Polaris™ Office • Adobe® Photoshop® Touch • Kno™ • Crayon Physics 1-800-SAMSUNG | 1-866-SAM4BIZ | samsung.com/b2b-galaxy or samsung.com/business Follow us on Twitter@SamsungBizUSA The S Pen is pressure-sensitive, for more accurate handwriting, signature capture and drawing. View, create, and edit Word®, Excel®, PowerPoint® and PDF documents directly with Polaris Office. Multiscreen capability allows you to multitask two applications. Handwritten notes and mathematical formulas are easily converted to text. Empower your creativity with Adobe Photoshop Touch and easily combine edited photos and add effects to enhance your communication. Collaborate with co-workers with ChatON, Skype™, Google Talk, AllShare Group Cast and more. Samsung Galaxy Note 10.1 Accessories Item Description Model Number Book Cover EFC-1G2NGECXAR Pouch EFC-1B1LBECXAR S Pen (for built-in pen slot, compatible with Note 10.1 only) ETC-S1G2BEGXAR S Pen Holder Kit ET-S110EBEGXAR Universal Desktop Dock EDD-D100BEGXAR USB Connection Kit EPL-1PLOBEGXAR HDMI Adapter* EPL-3PHPBEGXAR Travel Charger ETA-P11JBEGXAR Compatible with a Wide Array of Solutions Samsung Galaxy devices are compatible with a wide variety of horizontal and vertical solutions including Microsoft® Exchange ActiveSync®, AirWatch®, Sybase®, SOTI®, MobileIron® and many more. *Not compatible with Galaxy Tab 2 7.0 For complete product information and accessories, visit samsung.com/b2b-galaxy or samsung.com/business Follow us on Twitter@SamsungBizUSA Product Support: 1-800-SAMSUNG 1-866-SAM-4BIZ ©2012 Samsung Electronics Co., Ltd. Samsung, Galaxy Tab and Galaxy Player are registered trademarks of Samsung Electronics Co., Ltd. Adobe and Flash are either registered trademarks or trademarks of Adobe Systems Incorporated in the United States and/or other countries. All other brand, product, service names and logos are trademarks and/or registered trademarks of their respective manufacturers and/or owners. Appearance of devices may vary. Screen images are...
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The bariatric meal plan consists of three well balanced meals daily with at least one snack Strive to build a meal plan that includes all of the food groups. FRUIT … PROTEIN Low-fat DAIRY Whole grain STARCH VEGETABLES This meal plan is designed to provide the nutrients needed and help keep you full and satisfied throughout the day while keeping your calorie intake no higher than 1500 calories daily Meal Planning is essential to ensure you will lose weight and maintain your weight loss. PLAN FOR MEALS – Food shop weekly. Think Plan: Create Menu Prepare Meals about want you will eat during the week , buying the foods from all food groups to build your menu. Each food group contributes different nutrients that are needed for good health. PREPARE FOR MEALS- Think ahead each week to what meals you will be preparing for lunch and dinner and do some preparation ahead of time. Follow Eating Schedule FOLLOW ROUTINE – Eat meals close to the same time everyday. When you follow an eating schedule you are less likely to eat the food you should avoid. You will burn more calories and your metabolism will work more efficiently. Develop a mindset that seeks to establish healthy eating behaviors as a life style approach as opposed to the quick fix approach of many short term diets from the past. IMPORTANT TIPS to remember forever: o o o o o o o o o o o Eat Protein first Eat one hour after waking up Eat every 4-5 hours Chew foods well and eat slowly(at least 30 minutes) Keep meals small Don’t drink with meals DO NOT DRINK CARBONATION (SODA) Do not smoke Stop eating when full or have met meal size Sip fluids slowly Continue with your vitamin regimen everyday Multivitamin with Folic Acid Vitamin B 12 Iron Calcuim o Make an appointment once a year for your Annual check up for the rest of your life DO NOT DRINK YOUR CALORIES. Liquids will pass through the reduced stomach pouch quickly and you will not feel full. This is a great way to gain all your weight back!! AVOID o High calorie drinks o Beverages made with sugar o Alcohol o Milkshakes o Special coffee drinks o Soda o Juice – only 4 ounces daily TO PORTION SIZES – keep portion sizes small See handout on food groups If you routinely eat too much, the small stomach pouch may stretch! To ensure long range success at losing and maintaining your weight loss follow the recommended servings as a guide. Keeping in mind that you will stop eating when your hunger is gone or when you feel comfortable. Continue to eat small pieces of food and chew your food thoroughly and eat slowly. You will increase your chance of success if you follow an eating routine of planning meals at the same time frame daily. Keep yourself in check once in a while by writing a food journal. Continue to use a scale and measuring cups consistently to keep yourself in check. HIGH FAT FOODS • • • • • • • • • • • Fast food Dining out often Fried foods Creams & Gravies Foods made with cream or gravy High fat dairy (cheese, ice cream) Junk food (chips ect..) Donuts, cakes, cookies, pastries, chocolate High fat meats like bacon and sausage High fat casseroles High fat convenient foods (frozen pizza, boxed meals) Do not fill up on empty calorie foods that are high in calories and low in nutritional value. Avoid the so called “Junk” foods that are high in fat and sugar. CONSUMING HIGH FAT FOOD ON A REGULAR BASIS WILL HELP YOU RE-GAIN YOUR WEIGHT. The food you eat should be as healthy as possible. Your small stomach pouch can only hold about a 1 cup – 1 ¼ cup of food. Therefore your goal is to attain the highest quality nutrient intake with a minimal volume of food. Your meal plan needs to be high in protein, vitamins and other important nutrients to be successful at attaining a healthy lifestyle. To increase satiety, try to plan meals and snacks by combining carbohydrate foods with protein, fiber and a small amount of fat. A well planned meal should satisfy feelings of hunger for three to four hours and provide the energy you need as you progress through the day. Sources of carbohydrates and fiber include whole grains, fruits and vegetables. Protein sources are lean meats, meat substitutes and low fat dairy.
With a strong grip over the dynamics of the fashion world, Joe Rodeo is prominently positioned as one of everyone’s favorite brands, including celebrities. Diamond Joe Rodeo Watches are exemplary examples of perfect poise, grace and glamour.
The Omaha Steaks Story It all began back in 1897, when my great-grandfather, J. J. Simon, and his son, B.A., sailed to America from Europe. They settled down in the Midwest where endless fields of golden corn and clear running streams were abundant. This, they felt, was the perfect place to raise and produce beef of the highest quality. In 1917, they started their own company and began selling tender, flavorful meat to the most popular restaurants in the area. By the late 1940s, our company’s reputation had spread from fine restaurants to the general public. Folks across the nation began writing and calling to find out how they could enjoy this exceptional beef right in their very own homes. Their interest was taken to heart. In 1952, we began to sell our products by mail. Now thousands of people, areas where superior quality beef is difficult to find, can have in Omaha Steaks conveniently delivered right to their door. But the convenience doesn’t stop with home delivery. You’ll love the ease of shopping from the comfort of your own home, 24 hours a day, 7 days a week. Our catalog and mailers make it a breeze to find a guaranteed supply of the best quality meats you’ve ever tasted, backed by the skill and reputation of a world-famous family business. You can count on our friendly steak experts to answer all of your questions and to help you find the perfect selection…for home dining, entertaining and gift giving. They’ll have preparation tips, helpful hints and delicious recipes created especially for you in our test kitchen. Sincerely, Frederick J. Simon Owner
Steps in the 2014 National Merit® Scholarship Competition 1,500,000 Entrants. In October 2012, U.S. high school students who took the Preliminary SAT/National Merit Scholarship Qualifying Test (PSAT/NMSQT®) and met other program participation requirements entered the 2014 competition for National Merit Scholarship Program recognition and scholarships. Nearly all program participants (entrants) were juniors who planned to enter college in 2014. NMSC uses PSAT/NMSQT Selection Index scores (the sum of critical reading, mathematics, and writing skills scores) to determine 50,000 high-scoring participants who qualify for program recognition. In April 2013, NMSC asked high school principals to identify any errors or changes in the reported eligibility of their high scorers (students whose scores qualify them for recognition). PARTICIPANTS WHO QUALIFY FOR NATIONAL MERIT PROGRAM RECOGNITION 34,000 Commended Students. In late September 2013, more than two-thirds of the 50,000 high scorers will receive Letters of Commendation in recognition of their outstanding academic promise, but they will not continue in the competition for National Merit Scholarships. However, some of these students may be candidates for Special Scholarships provided by corporate and business sponsors. 16,000 Semiﬁnalists. In early September 2013, nearly a third of the 50,000 high scorers will be notiﬁed that they have qualiﬁed as Semiﬁnalists. Semiﬁnalists are the highest-scoring entrants in each state. NMSC will notify them through their schools and provide scholarship application materials explaining requirements to advance in the competition for National Merit Scholarships to be offered in 2014. 15,000 Finalists. In February 2014, Semiﬁnalists who meet academic and other requirements will be notiﬁed that they have advanced to Finalist standing. All National Merit Scholarship winners (Merit Scholar® awardees) will be chosen from this group of Finalists based on their abilities, skills, and accomplishments.
UCLA EXTENSION WRITERS’ PROGRAM SCHOLARSHIP 2013-2014 The UCLA Extension Writers’ Program Scholarship seeks to acknowledge and foster the talent of promising writers from diverse backgrounds and cultures who might otherwise not have the opportunity to study their craft in a supportive educational environment. Up to ten scholars are named annually, and each of the ten recipients is given the opportunity to enroll in three full-length Writers’ Program courses during a one-year period (mentorships, master classes, Writers Studio workshops, and 20-week courses are excluded). Courses may be taken either onsite or online but cannot be deferred for any reason. Eligibility In order to be considered eligible for the UCLA Extension Writers’ Program Scholarship, applicants must: Have gross income not to exceed $2500 a month per individual. For households with more than one individual, add 10% for each additional person. Be a U.S. citizen or eligible non-citizen with a green card The following applicants are considered ineligible: UCLA employees and their family members or dependents MA, MFA, and PhD graduates in Creative Writing, Screenwriting, Literature, or Journalism Students pursuing a degree in any field International students Former Writers’ Program Scholarship recipients Application Process To be considered for the 2013-14 academic year, all of the following must be submitted. Deadline is 5pm, 6/28/13. A completed application form Responses to the two essay questions Two letters of recommendation (see attached recommendation form). Recommendations may be from current or former employers, college professors, or leaders of volunteer or civic organizations with whom you have worked. A signed copy of your 2012 Federal Income Tax Return with all schedules and worksheets (IRS form 1040, 1040A, 1040EZ, or 1040TEL, and W-2 forms). If you were claimed as a dependent on your parents’ tax return, you must submit a signed copy of your parents’ 2012 Federal Income Tax Return. A copy of the Student Aid Report (SAR) from the 2013-14 Free Application for Federal Student Aid (FAFSA) at www.fafsa.ed.gov. ***NOTE: It can take anywhere from 3 days to 2 weeks to get your SAR, so fill out your FAFSA early. SARs will not be accepted after the deadline.*** Where it asks for School Code etc., use the information in the box below. Federal School ...