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How to Train Like the Kenyans Since the Kenyans dominate our ...

How to Train Like the Kenyans Since the Kenyans dominate our sport like no country has ever dominated any sport, what can we learn from them? While it’s true that a big reason they do so is their ability to train harder (which we’ll address), let’s first talk about things they do that allow them to reach their potential more than most – things that are practical and applicable for us in Kansas City. Workout Recovery 1) They prepare the body better for every workout with an extra slow warm up for the first 5-10 minutes: 5 minutes a mile or slower than 5K pace > the slower you begin each run, the more productive each run will become. 2) They help the body to recover better from every workout with an extra slow cool down for the last 5-10 minutes: 5 minutes a mile or slower than 5K pace > the less you stretch & do self massage (i.e. foam roll), the more you should cool down properly 3) They help the body recover better for the next hard workout by going extra slow on recovery runs: 2:30-4 minutes a mile slower than 5K pace > the easier you go on the easy days, the harder you’ll be able to go on the hard days In-Between Workouts Recovery They help the body recover better with: 1) fresh, seasonal, local real food > try to eat more food from the local farmer’s market – the less processed, the better 2) lots of sleep and non-active rest (i.e. lying down to get off their feet). 10 hours of sleep each night and 1-2 hours of napping > try to get more sleep and rest. 3) simplifying their life with very little distraction – no TV, computers, cell phones, iPads or other technological devices. Outside of basic things like washing their clothes and eating they’ll allow for reading or going for a walk,...

2013 UNSER RACING ADULT & YOUTH PARTY PACKAGES

Do you want the most competitive and realistic racing event possible? We have all the answers with our Grand Prix race format which includes qualifying rounds leading up to an ultimate main event. After finding out how you stack up during those qualifiers, get your heart pumping before entering the main showdown: a win-by-position extravaganza! First driver across the finish line is the Champion! Get ready for pure adrenaline and excitement! Mini Grand Prix 6 person minimum • All racers participate in one 5 minute qualifying heat to determine the top 10 • The top 10 will compete in a win by position championship race • Host your event before 5pm on Monday through Friday to recieve an additional 2 minutes for each qualifying heat (7 minutes total) Grand Prix 6 person minimum • All racers participate in two 5 minute qualifying heat to determine the top 10 • The top 10 will compete in a win by position championship race • Host your event before 5pm on Monday through Friday to recieve an additional 2 minutes for each qualifying heat (7 minutes total) Unser Grand Prix 11 person minimum • All racers participate in two 5 minute Qualifying heats to determine the top 10 • All racers will then participate in a win by position race so everyone experiences the thrill of a true Indy 500 race. • Host your event before 5pm on Monday through Friday to recieve an additional 2 minutes for each qualifying heat (7 minutes total) If you prefer some good old racing without any formats, our Indy discount packages are perfect for you. Celebrate any occasion with some high sped competition! Your group will have a great time and create some unforgettable memories. Let Unser Racing put some speed and excitement into your next party!

Cardiac Stem Cell Therapy and the Promise of Heart Regeneration

Perspective Cardiac Stem Cell Therapy and the Promise of Heart Regeneration Jessica C. Garbern1 and Richard T. Lee2,* 1Department of Medicine, Boston Children’s Hospital, Boston, MA 02115, USA Stem Cell Institute, the Brigham Regenerative Medicine Center and the Cardiovascular Division, Department of Medicine, Brigham and Women’s Hospital and Harvard Medical School, Boston, MA 02115, USA *Correspondence: rlee@partners.org http://dx.doi.org/10.1016/j.stem.2013.05.008 2Harvard Stem cell therapy for cardiac disease is an exciting but highly controversial research area. Strategies such as cell transplantation and reprogramming have demonstrated both intriguing and sobering results. Yet as clinical trials proceed, our incomplete understanding of stem cell behavior is made evident by numerous unresolved matters, such as the mechanisms of cardiomyocyte turnover or the optimal therapeutic strategies to achieve clinical efficacy. In this Perspective, we consider how cardiac stem cell biology has led us into clinical trials, and we suggest that achieving true cardiac regeneration in patients may ultimately require resolution of critical controversies in experimental cardiac regeneration. Introduction The race is on: throughout the world, basic and clinical investigators want to be the first to identify new approaches to regenerate cardiac tissue and to prove the effects of these therapies in patients with heart disease. Despite substantial progress in treating many types of heart disease, the worldwide heart failure burden will remain enormous through this century. The potential of stem cells and the scope of the heart failure problem have fueled a stampede to be the first to achieve human heart regeneration. Cell transplantation approaches are attractive given their...

Hydroponic Farm Brochure - CuisinArt Resort & Spa

Hydroponics means “water working.” Therefore, a true hydroponic culture is one that uses water only, with plant nutrients added in the correct concentrations and ratios for the plants grown. In most cases, hydroponic culture involves a substrate for the plant roots to grow in, and is consequently termed “soilless culture.” Hydroponics goes back as far as the famous hanging gardens of Babylon and the floating gardens of the Aztecs. From the early 1600s until the 1800s, “nutriculture” techniques were developed for the growing of plants in laboratories to study plant nutrition. Dr. William F. Gericke of the University of California coined the term “hydroponics” in the early 1930s, as he developed techniques to commer- cially produce crops without soil. His first practical application of hydroponics was during World War II in an effort to grow fresh vegetables on non-arable islands where troops were stationed. Installations were established on Ascension Island in the South Atlantic, Iwo Jima and Okinawa in the South Pacific, and later, on Wake Island and a 22-hectare (55-acre) project at Chofu, Japan after the war. The U.S. Army, with its own special hydroponics branch, grew over 8,000,000 pounds of fresh produce during 1952. Today, there are about 2500 acres of greenhouse hydroponic vegetables produced in Canada, and over 1500 acres in the U.S. Principal crops grown are tomatoes, cucumbers, peppers, eggplants and lettuce.

ReThink911 September 4 Release - ReThink911.org

ReThink911 Launches Global Public Awareness Campaign for 12th Anniversary of 9/11 The ReThink911 Campaign, sponsored by Architects & Engineers for 9/11 Truth, is a global public awareness campaign launched this week in an effort to spark a new investigation into the events of September 11, 2001. On a 54-foot-tall Times Square billboard and a variety of transit and outdoor advertising in Boston, Washington, DC, Chicago, Dallas, San Diego, San Francisco, Toronto, Ottawa, Vancouver, Sydney and London, accompanied by citizen activist events all over the world, the campaign poses the question, “Did you know a 3rd tower fell on 9/11?” To this day, many people are not aware that a third skyscraper, 47-story World Trade Center Building 7, mysteriously collapsed in seven seconds a few hours after the World Trade Center Twin Towers on September 11, 2001. Many reputable and credentialed technical professionals challenge the official report on this building’s collapse by the National Institute of Standards and Technology (NIST). The ReThink911 campaign calls for a new investigation to answer questions about the collapse of Building 7 and the Twin Towers 12 years ago. “The official story of what happened at Ground Zero simply cannot be true,” said Architects & Engineers for 9/11 Truth Founder Richard Gage. “More than 2,000 professional architects and engineers, along with family members of victims and thousands of concerned citizens, believe a truly independent investigation is...

Currency Trading Basics - Forex Factory

Currency Trading Basics 10 Facts You Need to Know to Enjoy Forex Trading Success! In Forex trading 95% of all traders lose money and while this is a huge percentage, it's a fact that Forex trading can be learned by anyone with a desire to succeed and a willingness to work at the basics. Someone once said to me, “Forex trading is simple but its not easy” and this statement, is very true; anyone can learn to trade but with the rewards on offer, you wouldn't expect it to be easy. The good news is anyone can be a successful Forex trader and for the effort you have to put in, no other business can reward you with so much in terms of profits. Forex trading remains the final frontier of the free market economy and is one of the few ventures in life, where traders can start with small stakes and build serious wealth quickly. If you read and understand the Forex facts below, you could soon be on you way to a great second or even life changing income. Cheap Forex Robots and Expert Advisors Lose Money The most common way for new traders to seek currency trading success is to buy one of the cheap Forex software packages sold online. These Forex Robots and Expert Advisors however don't work and anyone who buys them losses their money quickly and the reason why is...

Crowdfunding the Cheapest Robots in Silicon Valley: A ... - CITRIS

They wanted to show me origami robots: electronic creatures built by simply folding paper (in this case laser-cut cardboard) and adding simple electronics and engineering on top. It sounded too cool to be true. Yet, after hearing the pitch from Dash Robotics, I found myself convinced that the technology had the potential to not only perform successfully in the marketplace at a decent price point, but could do so at a commercial scale that “cheap robots” have never before achieved. Dash Robotics was founded at UC Berkeley by four Ph.D. students with a simple mission — to make robots cheap, lightweight, and fun to use. The breakthrough came when one of the founders realized that robot joints could be mechanically engineered and constructed in a completely different way. Traditionally, robots large and small have come with lots of parts. Metal parts, plastic parts, pins and screws and joints that all have to be cast or injection molded, usually one by one. This adds cost and weight and rigidity, and that’s what makes building robots so expensive. The entry price point for even the simplest toy robot starts around $300 to $400. But Dash Robotics turned all that painstaking manufacturing on its head by turning to cheap, strong and flexible cardboard. Using paper rather than plastic or metal parts meant that only glue was needed to hold the structure together. Designing the cutouts into one flat sheet of cardboard meant that the cost of goods were barely a cost at all. And including a cheap, off-the-shelf rechargeable motor that can be wirelessly controlled with a small handheld remote helped keep further engineering costs to a minimum. Voila! cheap robot. One that Dash estimates can sell for between $35 to $50, yet could possibly be manufactured for a fraction of that price. Moreover, these robots (they look and act like insects, legs and all) are highly mobile and lightweight, allowing them to maneuver in all sorts of directions and even fly when fitted with a pair wings. And if they get smashed (toys will be toys), they don’t cost an arm and a leg to replace.

KEYPAD USING STM 110C – A Wireless, Batteryless ... - EnOcean

A Wireless, Batteryless keypad using EnOcean STM 110C EnOcean STM 110C is extreme-low power sensor radio working at 315 MHz frequency. It can be powered by ambient energy like thermal, light etc. This application note describes how to build a wireless and batteryless multi-button keypad using STM 110C. STM 110C Operation STM 110C has three 8-bit A/D channels and four digital inputs. It is preprogrammed in factory and, once power is applied, switches itself between sleep mode and operating mode in order to save power. STM 110C can be waked up immediately from sleep mode by logic state changes on hardware pins, or periodically by a configurable timer. STM 110C always sends 4-byte data telegrams if it is waked up by the hardware pins. However, for the periodic wakeup, the microprocessor samples all analog and digital input pins after each wakeup and determines if the 4-byte data should be transmitted through the radio according to the following criteria Exception trigger + Periodic trigger Data will be transmitted if either one of the “Exception trigger” and the “Periodic trigger” becomes true. The Exception trigger becomes true if Logic state on at least one of the four digital inputs changes Sampled data from at least one of the three A/D channels has significant change (This is triggered by the exception threshold and it is configurable. Please see the STM 110C user manual)...

Thank you David - Vamco
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National Conference of Auto Body Professionals. 27th February 2013 - Towcester Speech by Tony Rand Managing Director – Vamco Ltd Introduced by David Cresswell - Chairman “Good morning everybody, and thank you very much David. David only just contacted me a week ago about talking about accident management, and we discussed briefly what subject matter I should cover. And then I made some suggestions that David thought were quite good, so that’s what I’m going to talk about this morning. I’m going to make some general statements about our industry, some of its problems and maybe suggest some solutions. I hope that meets with your approval. You might find some of the things I am going to say a bit controversial, or even challenging, you will probably disagree with some of the things I am going to say, but hopefully at least some of the points I make will ring true. But most of you don’t know me, so by way of introduction, I’m going to start by telling you something about what I have been doing for the past 40 odd years. And why I think I can claim to have some experience of business in general and the crash repair business in particular. Personally I have been involved in different aspects of motor insurance for over twenty years. I invented the concept of Motorcare Services back in 1990 and launched and ran...

Blue ice fermented cod liver oil

Unique E is the first vitamin E product we have ever carried and probably will be the only one from here on out. This is a true full spectrum tocopherol, filler and additive free, therapeutic product recommended by many in natural health circles. This product contains no rancid soy oil like so many on the market. At the same time it has a whopping 300mg of gamma tocopherol, 268 mg of alpha tocopherol, and the beta and delta tocopherols that balance the antioxidant profile. Studies have demonstrated that dosages of 1 softgel per 40lbs of body weight (taken once a day) to be the level needed to have impact on the cardiovascular system. We like Unique E for a number of reasons. 1. It is a fat-soluble antioxidant 2. It is a dilator of blood vessels 3. It has shown promise in addressing scar tissue. We find this product to be a welcome addition to nearly anyone’s health optimization program.

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