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May 15th on WSGS Radio Health and Nutrition Nutrition Education: Reda Fugate with the extension office will be joining us on the 23rd to discuss the importance of a healthy diet, and provide us with tips to help save us on our grocery spending dollars with “Plan for Spending, Couponing 101”. Stress. May is going be a very active & fun month, and our very own Mrs. Pat Watts will encourage us to exercise with Tai Chi to manage our stress for good health, Friday, the 24th at 9:30am. Diabuddies: Health Promotion: Cheer Practice Mon, Wed, Fridays at 9:30am Let’s workout with Misty & ZUMBA Gold on the 3rdth 17th & 31st. It’s time to get into shape…Let’s work together and enjoy our Senior Games. Together, we will “Unleash the Power Of Age” Red Hats and Homemakers: “Naughty Duchesses of Hazard”: May 9th 10:00 am Red Hat’s Meeting & Luncheon Homemakers: May 7th12noon Homemaker’s Center’s Meeting with Ms. Carolyn May 20th 9:30 am Homemaker’s Workday at the Extension Service Bible Study May 13th & May 27th 9:30 Bible Study with Ms. Elizabeth “I Corinthians 13:4-7 (New International Version) reads, "Love is patient, love is kind. It does not envy, it does not boast, it is not proud. It is not rude, it is not self-seeking, it is not easily angered, it keeps no record of wrongs. Love does not delight in evil but rejoices with the truth. It always protects, always trusts, always hopes, always perseveres.". To Our Mom’s: Thank You, and Happy Mother’sDay! 9:30 Kradd Bowling Tourn at Fugates Ent. Leave Center 9:10 am 9:30 Zumba & Cheer 10:00 Oral History at Py. Co. Public Library Topic “Gardening & Growing Up” 11:00 Lunch Shopping Day 9:30 Zumba & Cheer 9:30 Exercise 9:30 Zumba & Cheer 10:00 Bingo 10:00 Whitaker 10:00 Bake Sale...
Water Gardening in Australia W ater gardening in Australia is only West Australia and Northern Territory, it is coolnow becoming popular — probably er and dry. because our seasonal weather patIn Northern Teritory and Queensland, down terns seem to be changing and it rains more, and the coast as far as Townsville, the winter termperalso because more housing estates have piped atures are so warm that tropical lilies flower all water instead of people having to rely on rainyear. However, it is difficult to grow tropical lilies water tanks. in outside ponds further south than Canberra. Learning water gardening in Australia is hamHardy lilies do not perform well further north pered by the fact that most books are written in countries where the seasons are alternate and imperial measurements and Fahrenheit temperatures are used. Here we use metric and Celcius, and so have to convert everything. The worst part is that you fall in love with a photo of a plant you must have, spend six months writing letters to all the water garden nurseries, and then find it isn’t in the country.Gardening Australia (who have a weekly TV gardening programme and issue a monthly magazine) did a feature on how easy it is to build a pond and issued a Collectors issue No. 13 ‘Watergardening’. This was the only book with articles written by Australian watergardeners, with photos of plants we can readily buy and seasons and temperatures we could understand without brainstrain. Unfortunately, it is no longer available.Australia is so large that winters in Tasmania are very cold (snow in parts) and dry; in Victoria it is cold, windy and Think water gardening in Australia and the Aussie native, N. gigantea comes ‘Albert largest of wet; in New South Wales, it is cold and to mind. The bluish-white N. gigantea George de Lestang’, theand namedthe gigantea variants, was introduced by Pring in 1946 to dry; in Queensland, South Australia, honor the noted Australian plant collector. A bridge allows pond visitors to view the life in the middle of the pond. than Townsville. Even in South East Queensland the busy Gold Coast area and its miles of golden (in the hills behind the Gold Coast), I find the beaches, bronzed lifeguards, and topless, sundarker colours flower best in warm water, but bathing tourists.once the temperature is over 30 Celcius, the flowIn our valley, the wind can whistle down and,ers burn, curl up, and die...
Zumba is a kind of aerobic dance with origins from Latin dance type. Nevertheless in contrast to many of the advanced aerobic applications influenced by Latin dancing, Zumba was made for every person to comply with effortlessly. The instructors are revealed how to breakdown the music rhythms in a class to offer exciting, but manageable dance moves that even newbies can handle.
Zumba began in the course of the early 90's and was created by Beto Perez, who was a choreographer and dancer centered in Miami. Currently, Zumba dancing is taught by above 20, 000 instructors in various countries. Proceed looking at to find out why this kind of dancing is so well-liked.
Zumba commenced throughout the early 90's and was created by Beto Perez, who was a choreographer and dancer based mostly in Miami. Currently, Zumba dancing is taught by more than 20, 000 instructors in distinct nations. Proceed reading through to find out why this kind of dancing is so well-known.
Zumba started in the course of the early 90's and was developed by Beto Perez, who was a choreographer and dancer based in Miami. Nowadays, Zumba dancing is taught by over 20, 000 instructors in different countries. Proceed looking at to discover why this sort of dancing is so well-known.
Just what is the Zumba dance workout craze? It's a quick paced Latin inspired dance workout that promises to burn up a ton of calories although not sensation like a work out. But is it all it's cracked up to be?
It�s no underground that Miley prefers to go topless, but this time Miley it all for her stylish tattoo! What is she cerebration? Miley Cyrus struck a really sexy comprise effort her latest broadcast of embody art inked onto her rib cage. Sprawled out on a broad and disguise her assets with a draped shirt, the eighteen-year-old starlet proved formerly again that she is no yearner a princess. But what�s the fix of Miley Cyrus Naked such a situation? Is she that critical for attending?
A really popular fitness method, inspired from the Latin dances, is the Zumba dance. The name arrives from a Columbian word that signifies to move quick although getting exciting. Since it mixes resistance instruction with cardio intervals, Zumba is an ideal fitness choice for all folks.
A really common fitness method, inspired from the Latin dances, is the Zumba dance. The identify arrives from a Columbian term that signifies to transfer quick while having fun. Because it mixes resistance instruction with cardio intervals, Zumba is an optimal fitness choice for all people.