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Chef from the Hood Recipes Chef: Carrie Brown Restaurant: Jimtown Store Recipe: Grilled Steak with Backyard Bourbon Marinade! Ingredients: 1st combine ingredients for marinade: Use a large, nonreactive container (a glass or plastic bowl with snap-on lid is convenient). 6 cups water 1 1/4 cups reg. soy sauce (not reducedsodium) 1 cup bourbon 1 cup packed dark brown sugar 1/4 cup Worcestershire sauce 2 tablespoons fresh lemon juice 1 teaspoon hot pepper sauce (Tabasco) 1 teaspoon freshly ground black pepper... Jimtown Store sometimes makes this steak, not to serve hot off the grill, but cold, in sandwiches ³buttered² with Jimtown Store¹s Asian Peanut Spread. ³We grill London broil, skirt or flank steak. It¹s a simple thing, but the bourbon bath, followed by the heat of the grill, transforms the beef into something ambrosial.², says Carrie. Dad is sure to love the steak dressed with a generous dollop of Jimtown¹s Asian Peanut Spread. Serves 6 with leftovers. Next, add the meat to the marinade: 1 2-inch thick top round steak (about 2 1/2 pounds) Cover & refrigerate 8 hours, turning once or twice.
Hanger Steak Marinade: 2 – 10 oz. hanger steak 2 oz. onion jam (recipe to follow) 2 oz. watercress sauce (recipe to follow) 2 oz. cabernet sauvignon sauce ½ cup maple syrup 1 cup soy sauce 1 cup olive oil ¼ cup rice vinegar 4” peeled and grated ginger 2/3 cup minced garlic ¼ cup sesame oil 3 tsp salt & ground black pepper Mix all Marinade ingredients well. Marinade meat and then portion. Onion Jam: 1 lb. unsalted butter 6 lb. white onions, sliced across circles Combine butter and onions in a heavy-bottomed sauté pan and cook over low flame for 30 minutes. DO NOT LET ONIONS TAKE ON COLOR. Add: 2 tsp salt, 2 cups granulated sugar, 4-2/3 cup red wine vinegar, 2/3 cup balsamic vinegar, ½ cup grenadine. Let reduce slowly for another 30 minutes. Do not reduce to caramel stage. Beware of it! It has the ability to scorch and ruin the whole batch!!! After steaks have marinated, grill to desired temperature. Heat onion jam in a sauté pan and finish with the cabernet sauce. Pour over steak on plate. Watercress Sauce: 1 cup homemade mayonnaise ½ cup sour cream 2 tsp shallots, chopped 1 bunch watercress 1 tbs. Dijon mustard 4 tsp lemon juice ½ tsp salt ½ tsp black pepper
Steak Supper Salad Serves 4 Shared by: Sally Rainey Ingredients: Steak Salad Vinaigrette 1 1/2 - 2 Flat Iron steaks or flank steaks 1/4 C. olive oil 1/2 C. red wine vinegar Salt and pepper to taste Grilling seasoning mix (you can use your own mix, using garlic powder, paprika, cumin, chili powder, red pepper and brown sugar or ready made from the grocery store) 1 lb. asparagus Olive oil for baking Salt and pepper to taste 10-12 medium red potatoes Herb de Provence 1 large red bell pepper 1 small jar capers, drained 1/2 C. freshly grated parmesan cheese 1 bag spring mix lettuce 2 Tbsp. ketchup 1 Tbsp. Dijon mustard 1/3 C. white wine vinegar Salt and pepper to taste 1/2 C. canola oil 1 shallot, minced Directions: 1. ub steak with grilling seasoning. Pour olive oil, red wine vinegar, salt and pepper in a zip top bag. Mix well. R Add steak to the bag, shake to completely cover and marinate in the refrigerator 3-4 hours or overnight. 2. emove steak from marinade and place on preheated grill. Grill 7-8 minutes on each side. Remove from grill R and set aside to rest before cutting. 3. ut potatoes into bite-sized pieces, leaving the skins and place on a foil-lined baking sheet. Drizzle with olive
Food + Mouth = Survival. Simple math...you'd think. But the task of feeding yourself can seem like Mission: Impossible once you step off the continent. Language, culture and availability make finding animal-free nosh a massive ordeal that can swallow up a whole afternoon of your hard-earned vacation/travel time. And when your blood sugar starts to dip, after a long bus ride or a day traipsing around some ruins, the difficulty and frustration involved in finding vegetarian food can wreck your day.
IMPORTANT TIPS FOR MEAL SELECTION Aim for AT LEAST 60 GRAMS of protein per day : Example (6 oz of lean meat and 16oz of low fat dairy per day) Wean off protein supplement when you reach your protein goal through your meals. Eat protein foods first After protein foods eat vegetables and fruit. Eat only cooked vegetables and avoid high fiber vegetables. Add foods slowly and one at a time to test tolerance. Stop eating or drinking when full, overfilling may stretch the stomach pouch and hinder weight loss. FOODS TO AVOID Soft breads, doughnuts, pastries. These may form a dough ball and block the stomach outlet. Salads or other raw vegetables Sugar and sweets (table sugar, cakes, cookies, pies, pastries) High fat meat ( bacon, sausage, luncheon meats) Steak, roast beef, pork, lamb, veal, venison. High fat foods (butter, oil regular salad dressing, mayonnaise, sour cream, cream cheese, whole milk, cheese, ice cream, cake, cookies, pies) Fibrous vegetables ( broccoli, cauliflower, brussel sprouts, corn, cabbage, salad greens, asparagus) Fresh fruit except bananas Rice and Pasta Nuts, seeds, coconut, raisins and popcorn, dried fruit...
Al-Manar Fertility & Endoscopy Center is first IVF Center in the Southern region of Iraq, and provides a range of infertility services with an acceptable cost. We offer a warm, caring and supportive approach to fertility treatment that you may find different from other programs. We are an infertility clinic specializing in infertility treatments for male and female infertility. Our services include in vitro fertilization (invitro IVF), egg donor recipients, sperm freezing, pre implantation genetic diagnosis (PGD), embryo freezing or cryopreservation, ICSI, and gender selection (boy or girl). We have excellent success rates and satisfied testimonials with our couples. Our fertility specialist team has been helping couples reach their fertility goals. You can contact us to know all about male fertility test,male fertility,male infertility treatment,causes of male infertility,male fertility supplements,male infertility causes,increase male fertility,male fertility vitamins,male fertility drugs,how to increase male fertility,male factor infertility,male sterility at http://almanarfertility.com/services.php or you can call us on +964 7814444401 to schedule an appointment with the infertility specialist.
Sweet Adelines perform for East Fort Bend Human Needs Ministry The audience at the annual East Fort Bend Human Needs Fundraiser, held on April 5th at Safari Texas, was treated to a “fun” 4 part-harmony rendition of the song “Kokomo”, sung by the local a capella chorus - ‘Cradle of Texas’ from Sugar Land. This chorus is part of the Sweet Adelines International organization. The group is always looking to expand their membership with female singers of all ages. A musical background is not necessary. The main requirement is the love of singing and having fun. Rehearsals are every Thursday from 7-9 p.m. in the choir room at the Christ United Methodist Church on Austin Parkway, Sugar Land. You are invited to just stop by and listen any Thursday. For more information call Char Cummings 713-774-3975 www. cradleoftexas.webs.com Come and listen to these tuneful ladies at their next performance on May 4th at Sienna Branch Library, Large Meeting Room, 8411 Sienna Springs Blvd., Missouri City, Tx 77459, from 2 p.m. to 3 p.m.
Living Healthy with Diabetes As people get older, their risk for type 2 diabetes increases. In fact, in the United States about one in four people over the age of 60 has diabetes. If you already have diabetes, you may find that you need to adjust how you manage your condition as the years go by. This booklet provides information to help you take care of your diabetes over the long term, so that you can avoid or delay complications and live a long, happy, and active life. Diabetes Basics What is type 2 diabetes? When you eat, your food is broken down into a sugar called glucose. Glucose gives your body the energy it needs to work. But to use glucose as energy, your body makes insulin, which “unlocks” your body’s cells so they can receive the glucose they need.
Breakfast Lunch 1 whole wheat English muffin 1 Tbsp. sugar free jam 1 poached egg 1 Tbsp. “0g trans-fat” butter spread 1 small apple Total: 51g Carbs tuna salad sandwich with 4oz tuna 2 slices whole wheat bread 4 oz. low-fat yogurt ½ cup sliced strawberries 5 baby carrots 2 Tbsp. low fat Ranch Total: 46g Carbs 2 slices turkey deli meat 2 slices whole wheat bread 2 Tbsp. mustard 1 slice American cheese 1 small bag baked potato chips (1 oz.) Total: 48g Carbs Frozen entrée with less than 300 calories & 30g Carbs 1 small pear ½ cup cherry tomatoes 1 Tbsp. low fat ranch dressing Total: 54g Carbs 3 oz. roasted chicken breast 1 cup baked winter squash ½ cup cooked spinach 1 small whole wheat roll ½ Tbsp. “0g trans-fat” butter spread Total: 53g Carbs 4 oz. salmon ½ baked potato ½ Tbsp. “0g trans-fat” butter spread 1 cup carrots 1 small chocolate chip cookie