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Don't Take a Chance With a Heart Attack: Know the Facts and Act Fast

One evening I felt pressure in my chest and tingling down both arms. I just didn’t think I could be having a heart attack. I didn’t expect it to happen to me. The next morning, I still had a strange sensation in my chest. I called the doctor and was sent to the hospital. Considering how many first heart attacks are fatal, I was lucky to be alive the following morning to seek medical help. ” Ann Steigler’s Story M ore than 1 million people in the United States have heart attacks each year. Many of them don’t act quickly enough to make it to the hospital on time for help. When a heart attack happens, delay in treatment can be deadly. Learn the warning symptoms of a heart attack, and know the single most important thing you can do to save a life: call 9–1–1 immediately for emergency medical care. What Is a Heart Attack and Who Is At Risk? A heart attack happens when blood flow to the heart suddenly becomes blocked and the heart can’t get oxygen. If not treated quickly, the heart muscle fails to pump and begins to die. Heart attacks most often occur as a result of coronary heart disease (CHD), also called coronary artery disease. Certain risk factors make it more likely that you will develop CHD and Of the people who die from heart attacks, about half die within an hour of their first symptoms and before they reach the hospital. have a heart attack. Major risk factors for a heart attack that you can control include smoking, overweight and obesity, high blood pressure, high cholesterol, diabetes, an unhealthy diet, and lack of physical activity. Risk factors that you can’t control include a family history of early heart disease and increasing age. Talk to your health care provider to find out whether you are at risk for a heart attack. 1 Know the Symptoms of a Heart Attack Many people aren’t sure what’s wrong when they are having symptoms of a heart attack. Some of the most common warning symptoms of a heart attack for men and women are: ◆◆ Chest pain or discomfort. Most heart attacks involve discomfort in the center or left side of the chest. The discomfort usually lasts for more than a few minutes or goes away and comes back. It can feel like pressure, squeezing, fullness, or pain. It also can feel like heartburn or indigestion. ◆◆ Upper body discomfort. You may feel pain or discomfort in one or both arms, the back, shoulders, neck, jaw, or upper part of the stomach (above the belly button)....

Pengurusan Bantuan Bencana
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Senarai Kandungan ........................................................................................................................................ i Petunjuk ........................................................................................................................................................... 1 Log Masuk ....................................................................................................................................................... 2 Tukar Kata Laluan ......................................................................................................................................... 3 Carian .............................................................................................................................................................. 4 Carian .............................................................................................................................................................. 5 Carian Pemindahan ........................................................................................................................................ 6 Carian Pembekal ............................................................................................................................................. 7 Carian Pangkalan Hadapan ........................................................................................................................... 8 Carian Pusat Pemindahan .............................................................................................................................. 9 Carian Pegawai ............................................................................................................................................... 10 Cetakan Maklumat Pegawai .......................................................................................................................... 11 Carian Agensi .................................................................................................................................................. 12 Cetakan Maklumat Agensi ............................................................................................................................. 13 Carian Laporan Awal 24 jam ........................................................................................................................ 14 Carian Maklumat Bencana ............................................................................................................................ 15 Carian Maklumat Mangsa ............................................................................................................................. 16 Cetakan Maklumat Mangsa ........................................................................................................................... 17 Carian Daftar Mangsa .................................................................................................................................... 18 Carian Pesanan Bekalan ................................................................................................................................ 19 Carian Pesanan Laporan Status Terkini ...................................................................................................... 200 Cetakan Pesanan Laporan Status Terkini .................................................................................................... 211 Carian Pesanan Penyata Bayaran Bantuan .................................................................................................. 222 Sebelum Bencana ............................................................................................................................................ 233 Carian Pembekal ............................................................................................................................................. 244 Carian Pembekal ............................................................................................................................................. 255 Kemasukan Baru Pembekal ........................................................................................................................... 266 Paparan Maklumat Pembekal ....................................................................................................................... 277 Cetakan Maklumat Pembekal ....................................................................................................................... 288 Kemaskini Maklumat Pembekal ................................................................................................................... 299 Carian Pangkalan Hadapan ........................................................................................................................... 30 Carian Pangkalan Hadapan ........................................................................................................................... 31 Kemasukan Baru Pangkalan Hadapan ......................................................................................................... 32 Paparan Maklumat Pangkalan Hadapan ..................................................................................................... 33 Cetakan Maklumat Pangkalan Hadapan ..................................................................................................... 34 Kemaskini Maklumat Pangkalan Hadapan ................................................................................................. 35 Carian Agensi .................................................................................................................................................. 36 Kemasukan Baru Agensi ................................................................................................................................ 37

Gestational Diabetes - Hopkins CME Blog

A gestational diabetes is a kind of diabetes that can happen during pregnancy. It usually goes away after delivery.Gestational diabetes is treated by controlling blood sugar. Some women can do this with a special diet for diabetes and staying active. Other women will need insulin shots or diabetes pills. It is important to keep being tested for type 2 diabetes regularly after pregnancy. Gestational (jes-TAY-shun-ul) diabetes is a type of diabetes that can happen during pregnancy. It means you have never had diabetes before. Having gestational diabetes means you have a problem with high blood sugar while you are pregnant. The treatment is to control blood sugar. This can help prevent a difficult birth. It also helps keep your baby healthy. What Does This Guide Cover? This guide can help you talk with your doctor or midwife about gestational diabetes. It helps answer these questions. What is gestational diabetes? n How is it treated? n How do I follow up after pregnancy? This guide is based on a government-funded review of research about gestational diabetes. What Is Not Covered in This Guide? This guide does not cover treatment of type 1 or type 2 diabetes during pregnancy. Type 1 and type 2 diabetes are different from gestational diabetes. Diabetes means the body has a problem with insulin. Insulin is a hormone. It helps the body use sugar from the blood for energy. When you have diabetes, your body either does not make enough insulin or does not use insulin as well as it should. Glucose (sugar) builds up in the blood because the body cannot use sugar without the help of insulin. This causes blood sugar to stay high. There are different types of diabetes. Type 1 diabetes—Most people are diagnosed when they are children or in their teens. Treatment is always insulin shots. Type 2 diabetes—Most people are diagnosed when they are adults. Sometimes it can be treated just with diet. Diabetes pills or insulin may also be needed. Gestational diabetes—This diabetes happens during pregnancy. It usually goes away after pregnancy.

Gestational Diabetes Nutrition Guidelines - Colorado.gov

Gestational diabetes mellitus (GDM) is glucose intolerance identified for the first time during pregnancy. As a pregnancy progresses, women become insulin resistant due to the increased production of certain placental hormones which are necessary to shunt nutrients to the growing fetus. If the pancreas is unable to meet the increasing insulin demands, the outcome is glucose intolerance resulting in hyperglycemia (high blood glucose). Good nutrition and controlling both carbohydrate and caloric intake will help control blood glucose levels. Optimally, a registered dietitian and/or certified diabetes educator will provide Medical Nutrition Therapy. Medical Nutrition Therapy is a nutritional treatment for a specific condition, in this case gestational diabetes, based on a detailed assessment of individual factors such as pre-pregnancy weight, physical activity level, pregnancy weight gain to date and diet history. The primary goal is to control blood glucose levels by controlling intake of carbohydrates and saturated fats while ensuring adequate nutrition without excessive weight gain. If a registered dietitian or certified diabetes educator is not available in the community to provide Medical Nutrition Therapy, a registered nurse or community health worker may educate on the nutrition principles of gestational diabetes mellitus. ASSESSMENT Gather information on weight history, pre-pregnancy weight, pregnancy weight gain to date, rate of weight gain, physical activity level, and dietary habits. Determine appropriate educational materials based on ability to understand written and spoken information, cultural diversity and individual needs. WEIGHT HISTORY • Identify total weight gain in previous pregnancies, significant weight fluctuations (gain or loss) during pregnancy and/or prior to pregnancy, and dieting habits including a history of or current anorexia or bulimia.

Gestational Diabetes Mellitus - Diabetes Care

Gestational diabetes mellitus (GDM) is defined as any degree of glucose intolerance with onset or first recognition during pregnancy (1). The definition applies whether insulin or only diet modification is used for treatment and whether or not the condition persists after pregnancy. It does not exclude the possibility that unrecognized glucose intolerance may have antedated or begun concomitantly with the pregnancy. Approximately 7% of all pregnancies are complicated by GDM, resulting in more than 200,000 cases annually. The prevalence may range from 1 to 14% of all pregnancies, depending on the population studied and the diagnostic tests employed. Detection and diagnosis Risk assessment for GDM should be undertaken at the first prenatal visit. Women with clinical characteristics consistent with a high risk of GDM (marked obesity, personal history of GDM, glycosuria, or a strong family history of diabetes) should undergo glucose testing (see below) as soon as feasible. If they are found not to have GDM at that initial screening, they should be retested between 24 and 28 weeks of gestation. Women of average risk should have testing undertaken at 24 –28 weeks of gestation. Low-risk status requires no glucose testing, but this category is limited to those women meeting all of the following characteristics: ...

Everyday Healthy Meals Cookbook - Champions for Change

Be a Champion for Change in Your Kitchen You can become a Champion for Change for your family by making meals and snacks packed with plenty of fruits and vegetables and making sure your family is physically active every day. Eating the right amount of fruits and vegetables as part of a lowfat, high fiber diet may lower your risk of serious problems like obesity, type 2 diabetes, heart disease, stroke, and certain types of cancer. The amount of fruits and vegetables that is right for you depends on your age, gender, and physical activity level. View the Recommended Cups of Fruits and Vegetables chart on pages 4 and 5 to find out how many cups of fruits and vegetables each person in your family needs. Don’t forget to be active, too! Being physically active gives you more energy. It helps lower stress. And, it helps you keep a healthy body weight. To take care of your health and lower the risk of serious health problems, you need at least 30 minutes of moderate-intensity physical activity every day (like dancing, walking, or doing yard work). Children need at least 60 minutes of physical activity every day. Start using these low-cost, easy-to-make recipes today to keep your family healthy and happy! For more information about the Network for a Healthy California, call 1-888-328-3483 or visit us at www.cachampionsforchange.net.

CLEANSE SAMPLE MEAL PLAN - Clean Program

What am I going to eat?!? This may have been your first thought when reading about the Cleanse Diet, but trust us, there are lots of options. We put together this sample meal plan as a way of sharing with you just some of the many delicious and Clean possibilities for your cleanse. It includes some of our own recipes as well several from our favorite food blogs*. Here are some tips to get you started: SUPPORT YOURSELF We’re all about making sure you get enough nutrients each day. Soups tend to have less calories and protein. If you have a soup as one of your liquid meals, please add in extra food and snacks as needed throughout the rest of your day to ensure proper nutritional support. If you are following the vegetarian plan we recommend adding a protein powder to your shakes. EAT WHAT YOU NEED Our serving sizes are suggestions to start with. Figuring out how much is best for you to eat each day takes time and experimentation. If you do more exercise, eat more. Eat slowly and mindfully until you are about 80% full: Satisfied, but not stuffed. PERSONALIZE IT! You can easily add a salad with lots of veggies, healthy fats and protein or a grain to any meal. We have also included tasty dressing options for salads. Turn the page to see how to use the sample meal plan ,...

Vital Supplements for Healthy Life

There are many diets are available that provide sufficient quantity of each and every single vitamin, mineral and antioxidant essential for optimal health. Supplements are one of the most necessary parts of a healthy lifestyle and balanced diet.

Only a few Issues with Paleo Recipe ideas

If we take into consideration paleo food, various things spring to mind. When you study read more about the following, you will discover that that needed to be dinner which can be approximately heart. It is usually felt that cavemen put into use almost all of these foodstuffs for the own endurance. The different, we're going try to discover both bad and good issues that is normally relating to the paleo goodies. It's true that there actually isn't better meals as opposed to natural and organic food. When we look for all natural food beyond other, techniques of getting visitors as close which will dynamics as it can. Further down, we've charged mutually negative and positive areas of any paleo diet regimes.

Eat Drink and Shrink Ebook PDF
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When ordering the product, buyers will receive: Eat Drink Shrink Plan book which cover a lot more than 120 fat reducing delicious fat buring diet recipes with just five ingredients or less. On this book, users will discover: 45 fat burning, cash saving dinner meals that users can whip up easily Exclusive healthy food recipes the author has used to become a magazine fitness model in the past 13 years Over 40 finger licking, delicious, good sweet tooth as well as snack recipes on your healthy diet plan to shed weight Over 25 delicious breakfast recipes which suck fat as being a vacuum Over 10 killer fat reducing facts that users probably would never know about Three proven ways of conquer their negative thinking, and also feel happier about themselves almost immediately A highly effective and simple technique to double their intake of water every day

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