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Introducing the revolutionary new Samsung Galaxy Note 10.1 from the world’s largest IT manufacturer. Push the boundaries on what you view – and now on what you can create. With the innovative S Pen’s writing capabilities, you can take handwritten notes and view, create, and edit everything from text documents and spreadsheets to presentations and PDFs. Samsung also helps ensure that an organization’s mobile workforce is protected through features like on-device encryption and partnerships with leading Mobile Device Management (MDM) companies. Enhanced features that maximize efficiency and productivity through Virtual Private Network (VPN) connectivity and enhanced corporate Email/Calendar/Contact features make Samsung Galaxy devices the ultimate solutions for business professionals on the move. Galaxy Note 10.1 Wi-Fi 16GB White $499.99 Discover Powerful Performance 16GB Gray $499.99 • nnovative S Pen™ allows accurate, 1024-point pressure-sensitive I writing and sketching with S Pen Optimized Apps* • Android™ 4.0 OS Ice Cream Sandwich • Fast 1.4 GHz quad core processor with 2GB of internal memory • eatures include multiscreen, drag and drop, handwriting-to-text F conversion and more • uilt-in microSD™ card slot lets users add up to 32GB additional B storage, or transfer files easily • irelessly connects with DLNA-compatible devices to display W PowerPoint® and other content on TVs using AllShare • i-Fi (802.11 a/b/g/n), Bluetooth 3.0, Dual Band and USB 2.0 W • ntegrated IR blaster controls TV I • 1080p playback in Full HD (1280 x 800) *Included S Pen-Optimized Apps 32GB Gray $549.99 Learn more } S Note™ • Polaris™ Office • Adobe® Photoshop® Touch • Kno™ • Crayon Physics 1-800-SAMSUNG | 1-866-SAM4BIZ | samsung.com/b2b-galaxy or samsung.com/business Follow us on Twitter@SamsungBizUSA The S Pen is pressure-sensitive, for more accurate handwriting, signature capture and drawing. View, create, and edit Word®, Excel®, PowerPoint® and PDF documents directly with Polaris Office. Multiscreen capability allows you to multitask two applications. Handwritten notes and mathematical formulas are easily converted to text. Empower your creativity with Adobe Photoshop Touch and easily combine edited photos and add effects to enhance your communication. Collaborate with co-workers with ChatON, Skype™, Google Talk, AllShare Group Cast and more. Samsung Galaxy Note 10.1 Accessories Item Description Model Number Book Cover EFC-1G2NGECXAR Pouch EFC-1B1LBECXAR S Pen (for built-in pen slot, compatible with Note 10.1 only) ETC-S1G2BEGXAR S Pen Holder Kit ET-S110EBEGXAR Universal Desktop Dock EDD-D100BEGXAR USB Connection Kit EPL-1PLOBEGXAR HDMI Adapter* EPL-3PHPBEGXAR Travel Charger ETA-P11JBEGXAR Compatible with a Wide Array of Solutions Samsung Galaxy devices are compatible with a wide variety of horizontal and vertical solutions including Microsoft® Exchange ActiveSync®, AirWatch®, Sybase®, SOTI®, MobileIron® and many more. *Not compatible with Galaxy Tab 2 7.0 For complete product information and accessories, visit samsung.com/b2b-galaxy or samsung.com/business Follow us on Twitter@SamsungBizUSA Product Support: 1-800-SAMSUNG 1-866-SAM-4BIZ ©2012 Samsung Electronics Co., Ltd. Samsung, Galaxy Tab and Galaxy Player are registered trademarks of Samsung Electronics Co., Ltd. Adobe and Flash are either registered trademarks or trademarks of Adobe Systems Incorporated in the United States and/or other countries. All other brand, product, service names and logos are trademarks and/or registered trademarks of their respective manufacturers and/or owners. Appearance of devices may vary. Screen images are...
The Top-Flo® name represents the finest in sanitary process equipment. TOP-FLO® pumps have been designed to offer efficient transfer of product over a wide range of head and viscosity conditions. TOP-FLO® pumps are easy to install, clean, and operate. This catalog will answer many of the questions you may have regarding TOP-FLO® pumps. If you require additional information, a representative will be happy to assist you and can be reached at 1-800-458-6095. TOP-FLO® pumps are suitable for use in CIP (clean-in-place) installations. This feature enables easy self-cleaning with no dismantling or take-down. Sanitizing of all product contact areas is automatic. All TOP-FLO® pumps are available in standard inlet sizes and outlet sizes. In addition, enlarged inlet sizes are available for... Motor Data is not included as part of 4-step ordering number. Provide the following information: • Horsepower and RPM TF-C100, TF-C114, TF-C216, TF-C218, TF-C328 • Electrical phase and voltage Note: • TEFC is standard • TF-C Series furnished without legs unless otherwise specified on order. If motor is furnished from another source, supply the following: • Casing Gaskets: BUNA (Standard). If other type is required, specify on order. • Enlarged inlet: When ordering pump with enlarged inlet state inlet size, i.e., TF-C218MD with 3" inlet. 3 port connections • Horsepower • RPM • NEMA frame size M - Clamp (Standard) Remember to order needed accessories: T - Acme Bevel Seat Thread • Seal Kits and Parts S - NPT Female Thread • Gaskets F - Flanged • Clamps W - Weld • Hangers type of seal/standard material: 4 D - External balanced sanitary seal DG - External balanced sanitary seal w/clamped insert E - Water cooled balanced double seal F - External balanced seal w/cascading water • Air Relief Valves • Check Valve • Butterfly Valves • Ball Valves • Fittings 1 TOP-FLO® TF-C Series Centrifugal Pumps seal specifications TYPE D External Balanced Seal (Sanitary) "tf-c" series Model No. TF-C100 TF-C114 TF-C216 TF-C218 TF-C328 Inlet 1-1/2 1-1/2 or 2 2 or 2-1/2 2 or 3 3 or 4 Outlet 1 1-1/2 1-1/2 1-1/2 2 Max. Imp. 3.68 4 6 8 8 pump specifications Pump Casings: • Volute type - Standard • Inlet-oversizing as noted in chart above Pump Connections: sanitary: industrial: • Clamp • Threaded • Bevel Seat (ACME) • Flanged Pump Construction Materials: • All wetted parts - 316 SS • Seals - Carbon (other seals available) • Casing Gasket - BUNA (Standard) • FKM, EPDM, and PTFE are available Pump Finishes: • Polished or Electropolished Pump Seals: • Available in D, DG, E, and F styles Motor, Electrical: • 3 Phase - 230/460 volts - 1750 & 3500 rpm • Single Phase - 115/230 volts - 1750 & 3500 rpm Motor Housings: • TEFC (Totally Enclosed Fan Cooled) • Washdown Duty • Other styles available on request For light duty transfer requirements, see Top Line brochure (TF-C100). 2 This versatile seal has numerous applications but yet is extremely durable. Dairy products, soft vegetables, beverages, and even acid cleaning solutions and detergents are among the recommended uses. type DG External Balanced Seal with Clamped-in Seat (Sanitary) The DG seal uses the standard Type D rotating seal components with a reversible silicon carbide, tungsten carbide or ceramic seat. Typical applications include liquid sugar, beverage syrup, chocolate and abrasive products.
Heart Healthy Diet: Low Fat, Low Cholesterol, Low Sodium Diet Purpose of the diet Control and / or decrease levels of cholesterol in your blood. Control and / or decrease blood pressure and / or fluid retention. Cholesterol This fat-like substance is necessary for good health. However, high levels in the blood can cause heart and blood vessel diseases. Our bodies make cholesterol. We also get it from eating foods from animals (meats, milk, eggs, cheese, butter). Foods from plants (fruits, vegetables, grains) do not contain cholesterol. Saturated fats These fats are generally solid at room temperature. They tend to increase blood cholesterol levels. Trans fatty acids These are fats that can raise cholesterol levels like saturated fat does. Trans fats are usually listed as partially hydrogenated oils. Polyunsaturated and monounsaturated fats These fats are generally liquid at room temperature. Some can lower blood cholesterol levels. More on next page Learn more about your health care. © Copyright 2000 - March 22, 2012. The Ohio State University Wexner Medical Center - Upon request all patient education handouts are available in other formats for people with special hearing, vision and language needs, call (614) 293-3191. Page 2 How can I lower my blood cholesterol level? Decrease total fat intake, especially saturated and trans fats. Saturated fats are mainly in animal foods. Trans fats come mostly from partially hydrogenated plant oils. Foods that may contain trans fats include store bought baked goods, non-dairy whipped toppings, cream substitutes, some crackers and cookies, and many deep fried foods. To check for trans fats in a food, look for any oil that is “partially hydrogenated” in the ingredients on food labels. If a food has less than half a gram of trans fat per serving, the food manufacturer can list “zero grams of trans fat” on the food label, so it is best to check the ingredients for partially hydrogenated oils. Limit high cholesterol foods. Egg yolks, fatty meats, organ meats, butter, whole milk and other high fat dairy products are high cholesterol foods. Substitute monounsaturated fat or polyunsaturated fat for saturated fat in your diet. Monounsaturated fats include olive oil, peanut oil and canola oil. Safflower, corn and sunflower oils, and most margarines and salad dressings are examples of polyunsaturated fats. Also, fish has a higher content of polyunsaturated fat than red meat. A special note on fish: Many fish are low fat. Some fish that have a higher fat content such as salmon are high in a kind of fat called omega 3 fatty acids. This type of fat has been shown to be very heart healthy. It is recommended to eat fish three times a week for this reason. One caution: consider how you prepare it so that you don’t add large amounts of undesired fats. Baking, broiling, grilling or poaching fish is best. What is sodium? Sodium is a mineral that is necessary for good health and is present in all foods. Most people eat more sodium than they need. If the body cannot get rid of the extra sodium, fluid builds up. Extra fluid increases the work of the heart and kidneys, and may increase blood pressure. Eating less sodium may help control these problems. You will sometimes see the term sodium abbreviated "Na", as in NaCl (Sodium Chloride), which is table salt. The recommended sodium intake per day for most people is no more than 2300 milligrams (mg). For anyone who has high blood pressure, is over 50, or is African American, the sodium intake is 1,500 mg. Page 3 Sodium Guidelines To choose foods that are healthier for you, look for these labels: Sodium-free – less than 5 milligrams of sodium per serving Very low-sodium – 35 milligrams or less per serving Low-sodium – 140 milligrams or less per serving Reduced sodium – usual sodium level is reduced by 25 percent Unsalted, no salt added or without added salt – made without the salt, but still has the sodium that's a natural part of the food Know Your Salt When you are on a No Salt Added diet, even a small amount of salt has a lot of sodium in it. Amount of Sodium in Salt ¼ teaspoon salt 600 milligrams of sodium ½ teaspoon salt 1,200 milligrams of sodium ¾ teaspoon salt 1,800 milligrams of sodium 1 teaspoon salt 2,300 milligrams of sodium 1 teaspoon baking soda 1,000 milligrams of sodium How can I limit sodium?
Helpful Guidelines for Successful Weight Loss Weight loss should occur when you eat fewer calories than you burn. Increasing physical activity while limiting your calories will increase your rate of weight loss. Increasing physical activity will also help you to maintain your weight after weight loss. Discuss appropriate calorie levels and serving sizes with your dietitian. 1. Keep a written food and physical activity journal. 2. Weigh yourself once per week at the same time of day, with the same amount of clothing, and on the same scale. 3. Eat breakfast everyday and do not skip meals. Skipping meals can lead to extreme hunger, overeating and poor food choices. 4. Plan your meals and eat around the same time every day. 5. Pick an eating area at home and/or work. 6. Turn off the TV and/or computer during meals and snacks. 7. Eat slowly. Take 30 minutes for a meal. It takes 20 minutes before you feel full, so wait 20 minutes after your first serving before taking a second serving. 8. Eat protein foods first to help you feel full sooner. 9. Read food labels to help control portions of food. 10. Eat less fat and sugar. Eat more fiber, including fresh fruits/vegetables and whole grains. 11. Limit restaurant and fast food meals. 12. Don’t keep problem foods around the house and/or at work. A problem food is a food that you are likely to eat too much of or too often if readily available. 13. Drink at least 8 cups (64 ounces) of liquids per day. Focus on calorie-free, caffeine-free beverages. 14. Get adequate sleep each night (7-9 hours). Clinical Dietitians, Food & Nutrition Services, UC Davis Medical Center (3/06) © 2006 The Regents of the University of California. All Rights Reserved. Food Preparation Use lowfat cooking methods such as baking, grilling, boiling, poaching, broiling, roasting, steaming or microwaving without additional fat. Avoid or limit frying. Place meat on a rack so the fat will drain off during cooking. Remove skin from poultry before cooking. Trim all visible fat from food (i.e. poultry and meat) before cooking. Use non-stick cookware or cooking sprays. Use egg whites or egg substitute in place of whole eggs. Season food with spices, butter flavoring (such as Butter Buds®), lemon or low-fat dressings. Limit high-fat sauces or gravies such as sour cream, regular salad dressings, full-fat gravy, and cream or cheese sauces (such as Hollandaise or Alfredo sauce). Use a sugar substitute in place of sugar. Replace sugar in recipes with a sugar substitute that can be used in baking or cooking.
Weight Loss Systems Woman’s 1000-1200 Calorie Diet Plan 3 Meal Replacements (MR); 3 Protein Supplements (PS); 1 Protein Bar (PB); 1 Healthy Meal (HM) Breakfast 1 Weight Loss Systems Pudding/Shake or Smoothie (MR) 1 Weight Loss Systems Hot Cakes or Cereal or Oatmeal (PS) 1 Optional or 1 Dairy Morning Snack 1 Weight Loss Systems Pudding/Shake or Smoothie (MR) 1 Fruit Lunch 1 Weight Loss Systems Lite Entrée or Soup (PS) 1 Weight Loss Systems Protein Bar (PB) Afternoon Snack 1 Weight Loss Systems Pudding/Shake or Smoothie (MR) Dinner 1 Protein (4oz Very Lean or 3oz Lean) (HM) 2 Vegetables, 1 Starch and 1 Optional (HM) Evening Snack 1 Weight Loss Systems Double Chocolate Cake or Cheesecake or Pudding or Hot Drink or Fruit Drink (PS) Approximate Daily Totals Calories 1000-1200 Protein 120g-140g Carbohydrates 110g-140g Fat 15-30g 1 Multivitamin and at least 8 cups of water or non-caloric beverages daily. Instructions: 1. You may use spices, seasonings, vinegar, lemon juice, mustard, horseradish, sugar free gelatin, and listed beverages as desired. 2. Take 1 multivitamin and drink at least 8 cups of water or non-caloric beverage daily. 3. Foods may be rearranged within one day to meet your schedule or personal preferences. 4. Use the Food Selection List & Shopping Guide to plan your Healthy Meal, Fruit selection, and to create a shopping list. 5. Prepare food in the Healthy Meal by Baking, Boiling, Broiling, Grilling, Roasting or Steaming. NO Frying. 6. Consume ALL Meal Replacements and Supplements as directed for optimum nutritional intake, support of lean muscle and to curb hunger. 7. Eat meals at regular intervals. *** Consult with your doctor before starting any diet, exercise, or supplementation program. *** Nashua Nutrition • 522 Amherst Street • Nashua, NH 03063 • 1-800-649-1374 • www.NashuaNutrition.com Weight Loss Systems Woman’s 1000-1200 Calorie Diet Plan Meal Replacements Flavors Pudding/Shakes Chocolate Cream, Vanilla Cream, Strawberry Cream, ChocoMint Cream, Mocha Cream Smoothies Berry Yogurt, Strawberry Yogurt Fruit Drinks Berry Blast Soups Tomato Protein Supplements Flavors Oatmeal Apple ‘n Cinnamon Cereal Cinnamon Crunch, Berries 'n Chocolate Crunch Fruit Drinks Berry Blend, Cran-Grape, Kiwi & Berry, Tangy Orange, Tangy Lemon Hot Drinks Hot Chocolate, Cappuccino Soups Chicken with Noodles, Chicken & Vegetable Cream Lite Entrees Vegetable Cheese Omelet, Vegetarian Sloppy Joe, Zesty Chili, Spicy Cheese ‘n Pasta, Cheese Steak Macaroni Puddings Dark Chocolate, Lemon, Chocolate Chip with Marshmallows, Toffee Creme, Caramel, Butterscotch, Banana Desserts Double Chocolate Cake, Cheesecake Protein Bars Flavors Crispy Bars Crispy Cinnamon, Crispy Peanut, Crispy Fudge & Graham, Crispy Berry Yogurt, Crispy Coffee Chocolate Nutrition Bars Caramel Brownie Nut, Caramel Butter Pecan, Cookie Dough, ChocoMint, Chocolate Coconut, Creamy Cookie, Chocolate, Tangy Lemon Crisp, Cinnamon Oatmeal Raisin, Chocolate Peanut Butter, Peanut Butter Crisp, Butter Toffee, Sampler Pack Nashua Nutrition • 522 Amherst Street • Nashua, NH 03063 • 1-800-649-1374 • www.NashuaNutrition.com
The bariatric meal plan consists of three well balanced meals daily with at least one snack Strive to build a meal plan that includes all of the food groups. FRUIT … PROTEIN Low-fat DAIRY Whole grain STARCH VEGETABLES This meal plan is designed to provide the nutrients needed and help keep you full and satisfied throughout the day while keeping your calorie intake no higher than 1500 calories daily Meal Planning is essential to ensure you will lose weight and maintain your weight loss. PLAN FOR MEALS – Food shop weekly. Think Plan: Create Menu Prepare Meals about want you will eat during the week , buying the foods from all food groups to build your menu. Each food group contributes different nutrients that are needed for good health. PREPARE FOR MEALS- Think ahead each week to what meals you will be preparing for lunch and dinner and do some preparation ahead of time. Follow Eating Schedule FOLLOW ROUTINE – Eat meals close to the same time everyday. When you follow an eating schedule you are less likely to eat the food you should avoid. You will burn more calories and your metabolism will work more efficiently. Develop a mindset that seeks to establish healthy eating behaviors as a life style approach as opposed to the quick fix approach of many short term diets from the past. IMPORTANT TIPS to remember forever: o o o o o o o o o o o Eat Protein first Eat one hour after waking up Eat every 4-5 hours Chew foods well and eat slowly(at least 30 minutes) Keep meals small Don’t drink with meals DO NOT DRINK CARBONATION (SODA) Do not smoke Stop eating when full or have met meal size Sip fluids slowly Continue with your vitamin regimen everyday Multivitamin with Folic Acid Vitamin B 12 Iron Calcuim o Make an appointment once a year for your Annual check up for the rest of your life DO NOT DRINK YOUR CALORIES. Liquids will pass through the reduced stomach pouch quickly and you will not feel full. This is a great way to gain all your weight back!! AVOID o High calorie drinks o Beverages made with sugar o Alcohol o Milkshakes o Special coffee drinks o Soda o Juice – only 4 ounces daily TO PORTION SIZES – keep portion sizes small See handout on food groups If you routinely eat too much, the small stomach pouch may stretch! To ensure long range success at losing and maintaining your weight loss follow the recommended servings as a guide. Keeping in mind that you will stop eating when your hunger is gone or when you feel comfortable. Continue to eat small pieces of food and chew your food thoroughly and eat slowly. You will increase your chance of success if you follow an eating routine of planning meals at the same time frame daily. Keep yourself in check once in a while by writing a food journal. Continue to use a scale and measuring cups consistently to keep yourself in check. HIGH FAT FOODS • • • • • • • • • • • Fast food Dining out often Fried foods Creams & Gravies Foods made with cream or gravy High fat dairy (cheese, ice cream) Junk food (chips ect..) Donuts, cakes, cookies, pastries, chocolate High fat meats like bacon and sausage High fat casseroles High fat convenient foods (frozen pizza, boxed meals) Do not fill up on empty calorie foods that are high in calories and low in nutritional value. Avoid the so called “Junk” foods that are high in fat and sugar. CONSUMING HIGH FAT FOOD ON A REGULAR BASIS WILL HELP YOU RE-GAIN YOUR WEIGHT. The food you eat should be as healthy as possible. Your small stomach pouch can only hold about a 1 cup – 1 ¼ cup of food. Therefore your goal is to attain the highest quality nutrient intake with a minimal volume of food. Your meal plan needs to be high in protein, vitamins and other important nutrients to be successful at attaining a healthy lifestyle. To increase satiety, try to plan meals and snacks by combining carbohydrate foods with protein, fiber and a small amount of fat. A well planned meal should satisfy feelings of hunger for three to four hours and provide the energy you need as you progress through the day. Sources of carbohydrates and fiber include whole grains, fruits and vegetables. Protein sources are lean meats, meat substitutes and low fat dairy.
Fit and Fat? Yes, you can be fit and overweight within reason. The trick is to control your weight so you can be physically active. There are plenty of people who get regular physical activity, yet they are overweight. A recent study showed people who are fit and carrying extra pounds may not be at increased risk of developing or dying from heart disease or cancer when compared to people of healthy weight.1 Likewise, thin people are not necessarily healthy if they carry excess belly fat. What matters more than weight is the amount and type of body fat. Studies show that fat around the midsection or belly fat may be more harmful than fat elsewhere on the body.2 Why? Belly or visceral fat embedded into muscles and around vital organs can have a metabolic impact compared to subcutaneous fat, which is the type of fat that simply sits beneath the skin like on your hips. Abdominal fat is also a predictor of risk for obesity-related diseases such as Type 2 diabetes, elevated cholesterol, high blood pressure and heart disease. Generally ladies should strive for a waist circumference below 35 inches and men, 40 inches according to the National Heart, Lung and Blood Institute. Eat Whatever You Want As Long You Exercise It might sound logical that if you work out, you can eat whatever you want, but this is usually not the most effective way to lose weight. Believe it or not, it is easier not to eat the chocolate cake than it is to burn it off. One slice of decadent chocolate cake could contain as many as 500 calories and require up to five miles of jogging to burn it off. Losing weight occurs when you create a calorie deficit either by eating fewer calories, burning calories through exercise or a combination of both. Diet plans that include cutting calories and regular physical activity tend to be the most successful and sustainable. Further, the quality of the food you consume and regular physical activity are important to overall health, regardless of weight. So the next time you want to indulge in a calorie-rich food or beverage, enjoy a smaller portion and account for it in your daily calorie budget. Health Only Improves When You Lose Lots of Weight Seeking to reach your healthy weight is an excellent goal in support of good health. However, you may benefit from losing as little as 5-10 percent of your body weight. Studies show that even small amounts of weight loss may improve blood cholesterol levels, blood sugar levels, blood pressure and lower risk for heart disease. Celebrate small victories on your journey toward a healthier weight. The payoff – people who lose weight slowly are more likely to keep it off. Skipping Breakfast Slashes Calories Studies show that breakfast eaters have healthier weights compared to breakfast skippers. Skipping breakfast or any meal usually results in overeating later in the day. Enjoying a nutritious meal in the morning sets the stage for the day. A breakfast that contains protein and fiber may keep blood sugar levels stable and hunger at bay until lunchtime. Your blood sugar and energy levels are low when you wake up in the morning. To get your body moving and energized after a long night’s rest, you need fuel in the form of a healthy breakfast. Another benefit, people who eat breakfast tend to have healthier diets overall, ones that are higher in nutrients. Breakfast may help you keep the weight off. We have learned from successful losers, the National Weight Control Registry of those who have lost weight and kept it off, make eating breakfast a daily habit. Reconsider where you slash calories in your diet and keep in mind you may save calories if you start your day the healthy way with a nutritious and delicious breakfast.
How to Lose Weight Effortlessly and Keep It Off Forever I want to give you the simple steps that will allow you to lose weight faster and easier than ever before, and keep it off once and for all. Space does not permit me to go into the “whys” regarding each step. I can assure you that following these steps will absolutely work. The discovery of the reasons why Americans are so overweight, and an easy workable solution. Doing these steps will turn your body into a fat-burning furnace and bring your weight to its natural state. These steps also have tremendous health benefits as well. Diet & Supplements Drink a glass of water immediately upon rising Ideally, the water should be distilled. Absolutely no tap water. This starts the body’s metabolism and cleansing. Eat a big breakfast It is interesting to note that 80 percent of the people who are overweight eat a small breakfast or none at all. Eighty percent of thin people eat a large breakfast. Your breakfast should consist of as much as you want of the following items. Everything listed should be organic. Apples, pears, berries, kiwis, pineapples, grapefruit, plums, peaches, prunes, figs, rye bread, raw butter (raw means not pasteurized and not homogenized), raw milk, plain yogurt (this means no sugar or fruit), wild smoked salmon, beef in any form as long as it’s organic, chicken in any form as long as it’s organic, lamb in any form as long as it’s organic, tuna, sardines, eggs, tomatoes, peppers, salsa, celery, carrots, any vegetable, potatoes in limited amounts, coffee in limited amounts made with pure water not tap water with raw milk or cream and raw evaporated sugar cane juice or honey as a sweetener, real tea (not tea in tea bags). Drink 8 glasses of water each day People think drinking water will make them gain weight and be bloated. The exact opposite is true. If you are overweight you need to flush the toxins from your fat cells. Water is absolutely needed for you to lose weight. Eat organic grapefruits all day Remember the grapefruit diet? Well, it appears that there actually is an enzyme in grapefruits that burns fat. Eating grapefruits all day, as many and as often as you desire, will speed the fat burning process. Take digestive enzymes If you are overweight there is an excellent chance your body is not producing enough digestive enzymes, causing you to gain weight, feel bloated, have gas, indigestion, and constipation. Go to your health food store and inquire. Try several kinds to see which one works best for you. Eat organic apples all day The old saying is true – an apple a day keeps the doctor away. Apples are loaded with fiber and nutrients; they normalize your blood sugar and decrease your appetite. You should eat at least one apple every day. The more the better. Eat only organic meat, poultry & fish One of the reasons you are overweight is because of the growth hormone put in meat and poultry. If you want to lose weight, eat as much meat and poultry as you like as long as it is organic, grass fed, ideally kosher, and most importantly, has not been given growth hormone. The fish you eat should not be farm raised. Eat a huge salad at lunch & dinner I don’t care if your lunch is a cheeseburger, French fries, and a pint of ice cream, add to it a big, huge salad and eat that first. You’ll be amazed that you lose weight. The salad can contain anything you like as long as it is only vegetables and they are organic. The salad dressing should be organic olive oil and freshly squeezed lemon juice, or organic vinegar. If you really want to speed the weight loss process use organic apple cider vinegar. Add some organic sea salt, fresh ground pepper, or some garlic for taste. ...
Wall Ovens Warmer Drawers Induction Built-In Range Cooktops EW30IS65J S Featuring Wave-Touch® Controls & Induction Cooktop 30" INDUCTION BUILT-IN RANGE Yes 1 1 1 1 Yes Yes Ceramic Glass Smoothtop 10" Induction Cooking Element – 2500W / 3400W 8" Induction Cooking Element – 2400W / 3400W 7" Induction Cooking Element – 1900W / 2600W 6" Induction Cooking Element – 1500W / 1900W Hot-Surface Indicator Light Surface Controls Oven Features More Energy-Efficient Cooking with induction is 70% more efficient than gas and 20% more efficient than electric. Capacity Hidden Bake Element Eight-Pass Bake Element – 2500 Watts Eight-Pass Broil Element – 4000 Watts Convection Element – 2500 Watts Cobalt Blue Interior Self-Clean Options with Door Lock Perfect Convect3® with Variable 2-Speed Fan Cooking Modes – Bake, Broil, Convection Bake, Convection Roast, Convection Broil, Keep Warm, Slow Cook Baking Options – Perfect Turkey®, Defrost, Dehydrate, Bread Proof, My Favorites, Multi-Stage Cooking, Temperature Probe, Rapid Preheat, Delay Bake, Convection Convert Luxury-Design® Lighting with Dual 40W Halogen Bulbs Luxury-Glide® Racks Conventional Racks Convection Roasting Rack 4.2 Cu. Ft. Yes Yes Yes Yes Yes 3 Yes Freestanding Ranges Induction Cooktop Features Microwaves Yes Yes Yes Yes Yes Yes 7 10 Yes 2 1 Yes Vent Hoods Wave-Touch® Electronic Oven Control Perfect Set® Element Controls Keypad Entry of Time & Temperature Electronic Clock & Timer Temperature Display Automatic Oven (Delay, Cook & Off) Built-In Ranges Control Panel Features Accessories Optional Specifications Exceptional Temperature Control Adjust heat with greater accuracy than gas or electric cooktops, especially at lower settings. Perfect for melting chocolate and cooking delicate foods and sauces. Cooking Flexibility The sensors automatically detect the presence of magnetic cookware, activate the induction field and adjust it to the exact size of the pan. Color – Stainless Steel Oven Cavity Dimensions – Height Width Depth Product Dimensions – Height (Adjustable) Width Depth (to Center of Arc) (with 90° Door Open) Power Supply Connection Location Connected Load (kW Rating) @ 240 / 208 Volts Amps @ 240 / 208 Volts Minimum Circuit Required (Amps) Shipping Weight (Approx.) S Refrigerators Included Included 16-1/2" 24-1/8" 18-1/32" 35-5/8" – 36-5/8" 30" 28-5/16" 45-1/2" Left Bottom Rear 13.2 / 9.9 55 / 48 50 258 Lbs. *When properly installed, meets the appliance standards in the Americans with Disabilities Act and the Architectural Barriers Act Accessibility Guidelines as published by the United States Access Board on June 23, 2004, as amended August 5, 2005. NOTE: Always consult local and national electric codes. Refer to Product Installation Guide for detailed installation instructions on the web at electroluxappliances.com. Specifications subject to change. electroluxappliances.com Freezers Porcelain Broiler Pan and Insert Cleaning Sponge 2" Rear Filler Kit, Side Panel Kit, Backguard Kit, Side Trim Kit – See Back for Part Numbers Under Counter Cooking with induction is more responsive than gas or electric — you can instantly adjust the heat to a delicate simmer or bring it to a quick boil. Yes Yes Yes Yes Yes Yes Washers / Dryers More Responsive Luxury-Hold™ Oven Door Extra-Large Glass Window Perfect Pair Lower Oven® Adjustable Leveling Legs Sabbath Mode (Star-K® Certified) A.D.A. Compliant* Dishwashers / Kitchen Cleanup Additional Features Induction Built-In Range EW30IS65J S 30" Induction Built-In Range Specifications Countertop Preparation • Product For detailed preparation instructions, refer to installation guide on the web. • Flat square-finish (flat) countertop requires no preparation since rangetop flange lays directly on countertop edge. • Formed front-edged countertops require front molded edge to be shaved flat 3/4" from each front corner of opening. • Tile countertops may need cut back 3/4" from each front corner of opening and / or rounded edge flattened. • For existing cutout width greater than 30-1/16" reduce the 3/4" overlap dimension or for cutout width of 29", replace actual side trim panels with smaller side trim panels, available with optional Side Trim Kit (refer to detailed kit installation instructions). Weight – 238 Lbs. phase 3- or 4-wire cable, 120 / 240 or 120 / 208 Volt, 60 Hertz, fused on both sides of line with ground. (If local code permits, range may be connected by hard-wiring or by means of power supply cord kit.) • Connected Load (kW Rating) @ 240 / 208 Volts = 13.2 / 9.9 kW • Amps @ 240 / 208 Volts = 55 / 48 Amps • Recommended Circuit Breaker – 50 Amps • Always consult local and national electric codes. • Countertop MUST be level in all directions and adjustable range height at least 1/16" greater than tallest cabinet height, to ensure metal rangetop flange will fit properly on countertop edge. • When installing optional Backguard Kit, cutout depth of 21-3/4" minimum / 22-1/8" maximum needs increased to 24". • Overhead cabinetry should not exceed a 13" maximum depth. • Absolute minimum horizontal distance between overhead cabinets installed to either side of appliance must be no less than maximum width of appliance. • Allow 24" minimum clearance between rangetop and bottom of cabinet when bottom of wood or metal cabinet is protected by not less than 1/4" flame-retardant millboard covered with not less than No. 28 MGS sheet steel, 0.015" stainless steel, 0.024" aluminum or 0.020" copper. Allow 30" minimum clearance when cabinet is unprotected. • To reduce risk of fire when using overhead cabinetry, install range hood that projects horizontally a recommended minimum of 5" beyond bottom of cabinets. • When installing range into existing cutout depth greater than 22-1/8", optional 2" Rear Filler Kit available. • Single Note: For planning purposes only. Refer to Product Installation Guide on the web at electroluxappliances.com for detailed instructions.
Wall Ovens Additional Features Signature Soft-Arc Oven Door and Handle Design Glass Window Cook-2-Perfection® Technology Uses a diamond-design rear wall, plus stirring fan and turntable to heat your food evenly every time. Sure-2-Fit® Capacity Our 1.8 cu. ft. extra-large microwave will hold nearly any dish. Auto-Cook Options Cook display prompts you through Quick Meal options and Dinner Recipes. Yes Yes Ventilation System Hood Fan Exhaust Duct Exhaust Fan (400 CFM) Charcoal Filters (Recirculated Installation) Grease Filters Yes Convertible* 4-Speed 1 2 Accessories Metal Rack 36" Filler Panel Kit Stainless Steel – PN # MWFILKTSS Included Optional Specifications Color – Stainless Steel Oven Cavity Dimensions – Height Width Depth Product Dimensions – Height (Including Lower Extrusion) Width Depth (to Center of Arc - Including Rear Extrusion) Power Supply Connection Location Voltage Rating Connected Load (kW Rating) @ 120 Volts‡ Amps @ 120 Volts Frequency (MHz) Microwave – Watts @ 120 Volt input Convection – Watts @ 120 Volt input 40" Electrical Cable Shipping Weight (Approx.) S 9-15/16" 21-1/4" 14-23/32" 17-9/16" 29-7/8" 17-3/8" Right Top Rear 120V / 60Hz / 15A 1.71 14.3 2450 1050 1500 Included 85 Lbs. * entilation system is preset to recirculate air inside with no ducting. Converting to exterior V exhaust is optional. ‡ or use on adequately wired 120V, dedicated circuit having 2-wire service with a separate F ground wire. Appliance must be grounded for safe operation. NOTE: Always consult local and national electric codes. Refer to Product Installation Guide for detailed installation instructions on the web at electroluxappliances.com. Specifications subject to change. electroluxappliances.com Built-In Ranges Freestanding Ranges Microwaves Vent Hoods Dishwashers / Kitchen Cleanup Gives you oven results at microwave speed — perfect for roasting, cooking and baking everything from steaks to cupcakes. Control Panel Features IQ-Touch™ Electronic Controls Yes Front Display with Blue LED Yes Electronic Clock & Timer Yes Humidity Sensor Yes Power Levels 10 Touch Pad Controls 31 Fast Cook Options Yes ® Cook-2-Perfection Technology Yes Auto-Start Yes Auto-Defrost Options 6 Auto-Cook Options – 9 Quick Meal (4), Dinner Recipes (5) Auto-Melt / Soften Options – Ice Cream (1), Cream Cheese (1), Butter (1), Chocolate (1) 4 Auto-Reheat Options – 3 Breads (2), Pasta (1) Beverage (0.5 – 2.0 Cups) Yes Sensor-Cook Options – C ook (5), Reheat (1), Popcorn (1), Baked Potato (1), 10 Frozen Vegetables (1), Fresh Vegetables (1) Multi-Stage Cooking Options 4 Shortcut Options 6 Add 30 Seconds Yes Custom Help Options 5 Panel Lock Yes Demo Mode Yes Adjustable Sound Level For Timers / Reminders Yes More / Less Function Yes Keep Warm Setting Yes Refrigerators Fast Cook Options 1.8 Cu. Ft. 1000 Stainless Steel Yes Yes Freezers Oven Cavity Watts Oven Interior Interior Light 14-1/4" Glass Turntable Under Counter ...