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Quick and Healthy Dinner Ideas Homemade Pita Pizza 2 oz pita (preferably whole-wheat) ½ cup marinara sauce OR fresh tomato sauce ½ cup part-skim mozzarella cheese 1 or more cups mushrooms, tomatoes, onions, peppers (or any other veggies of your choice) (Bake in toaster oven or conventional oven for 7-10 min at 350F) Spaghetti Squash Primavera 2-3 cups steamed spaghetti squash and zucchini 1 cup tomato sauce (look for lower sodium brands) 2 tablespoons parmesan cheese 2 cups (cooked) whole wheat pasta Stuffed Baked Potato (note: you can make these a day or two in advance and then reheat in oven or microwave) 1 baked potato 1 cup steamed broccoli, spinach OR vegetables of your choice ¼ cup part-skim shredded cheese Turkey Wrap 1 flour tortilla (whole wheat preferred) 2 Tablespoons cranberry sauce 3 ounces fresh turkey breast (remember, 3oz = a deck or cards) ½ thinly sliced apple Lettuce leaves to taste Bowl of vegetable or minestrone soup with garden salad (limit salad dressing to 1-2 tablespoons). If purchasing soup from store or restaurant, look for low sodium items. 1 whole grain or multi grain roll. Best salad dressing options are olive oil, balsamic vinegar, fresh lemon, or any fat-free dressing under 40 cal per serving. Healthy Choice or Lean Cuisine Frozen Dinners (these are good to keep in your freezer for nights when you are too tired to cook at all). Look for options that limit sodium to 600mg or less per serving. Avoid if you have hypertension or if you need to be on a sodium-restricted diet. Amy’s Brand Organic Burritos – also good to keep in freezer for occasions when you do not want to move off the couch! ...
Many Biggest Loser contestants come to the ranch from a steady diet of fast food laden with salt, fat, and tons of calories. At the ranch, they learn to love and appreciate the taste of clean eating--fresh veggies and fruit, whole grains, and lean protein. To help you reach your weight loss goals, we created this printable reference guide with the Biggest Loser healthy eating rules, expert tips, plus delicious recipes for breakfast, lunch, dinner, and dessert. Losing weight never tasted so good! 1 Serving of Extras You’re allotted 200 calories a day for healthy fats and condiments. Spend these calories on smart choices like olive oil or avocado. 2 Servings of Whole Grains Whole grains undergo very little processing, so they retain nutrients. Buy breads with at least 2 g of fiber per serving and cereals with at least 5 g. 3 Servings of Protein Foods Choose from three types of protein: animal, vegetarian, and low-fat or fat-free dairy. Aim for a serving at meals and half a serving with snacks. 4 Servings of Fruits and Vegetables At least half of your servings should be veggies, the rest fruits. Eat a salad most days and enjoy at least one fruit and one veggie daily.
Small Mixed Breeds: They’re Unique! Your dog is special! She’s your best friend and companion and a source of unconditional love. Chances are that you chose her because you like little dogs, and you expected her to have certain traits that would fit your lifestyle: • • • • • Well suited as a companion dog Compact and travels well Loving and loyal to her owners Excellent watchdog Alert, curious, and busy No dog is perfect, though, and you may have noticed these characteristics, too: • • • • • Difficult to housetrain Can be aggressive, fearful, or snappy if not socialized properly Has a tendency to bark quite a bit if the behavior is rewarded Prone to separation anxiety Needs regular exercise and diet regulation to avoid weight gain Is it all worth it? Of course! She’s got her own personality, and you love her for it. Your Mixed-Breed Dog’s Health We know that because you care so much about your dog, you want to take good care of him. That’s why we’ll tell you about the health concerns we’ll be discussing with you over the life of your friend. refuses to eat or go potty, she is likely in severe pain. If you see signs, don’t wait. Call us or an emergency clinic immediately! For less severe cases, rest and medication may resolve the problem. In many cases involving paralysis, we’ll recommend surgical removal of the ruptured discs (within 24 hours of the onset of symptoms to get the best results). As with so many other diseases, weight control helps to prevent this problem. You should also use ramps or steps from puppyhood on so that your dog doesn’t spend a lifetime stressing her back by jumping on and off of the furniture. Cataracts Knowing your pal’s genetic make-up is an important step you can take to ensure his future health and happiness. Just because your pet looks like a Chihuahua doesn’t mean he is a Chihuahua! And even if he is part Chihuahua, it doesn’t mean he’ll have the same behavioral tendencies or health problems as a Chihuahua. In fact, he could have inherited some of those traits from his parents or grandparents of entirely different breeds. We want to know which breeds your dog is so that we can tell you what to expect in terms of his behavior and health. That’s why we recommend genetic testing for all mixed-breed dogs.
To support their rapid physical development, small breed puppies require a diet rich in proteins and fats from a diversity of meats. That's why ACANA Puppy Small Breed is loaded with cage-free chicken and whole eggs from local farms, wild-caught flounder from North Vancouver Island, and sun-ripened Okanagan fruits & ve vegetables – all delivered FRESH for unmatched nourishment and flavor. P Prepared from Canada's best and freshest ingredients in our award-winning kitchens, ACANA is gu guaranteed to keep your puppy healthy, happy, and strong. IN INGREDIENTS C Chicken meal, steel-cut oats, chicken fat, deboned chicken, whole Burbank potato, whole pe peas, whole egg, deboned flounder, sun-cured alfalfa, chicken liver, herring oil, pea fiber, w whole Red Delicious apples, whole Bartlett pears, sweet potato, pumpkin, butternut squash, pa parsnips, carrots, spinach greens, cranberries, blueberries, kelp, chicory root, juniper berries, angelica root, marigold flowers, sweet fennel, peppermint leaf, lavender. VITAMINS, MINERALS, SUPPLEMENTS Vitamin A supplement, vitamin D3 supplement, vitamin E supplement, niacin, riboflavin, folic acid, biotin, vitamin B12 supplement, zinc proteinate, iron proteinate, manganese proteinate, copper proteinate, selenium yeast, dried Enterococcus faecium fermentation product.
HEART DISEASE is the number one cause of death in the United States, for women as well as men. The various forms of heart disease, which include coronary artery disease (CAD), high blood pressure, athero sclerosis, heart failure and heart attacks, are responsible for over 250,000 deaths a year among women. Research-based strategies to promote heart health – emphasizing lifestyle changes to improve diet, decrease cholesterol levels, increase exercise, maintain a healthy body weight, and avoid cigarette smoking – have contributed to the steady decrease in rate of death from heart disease for men since 1980. Unfortunately, the rate for women has remained largely unchanged.1 The National Institute of Nursing Research (NINR), one of the Institutes of the National Institutes of Health, supports research by nurse scientists that helps to improve the health and health care of individuals across the life span – from the management of patients during illness and recovery to the reduction of risks for disease and disability and the promotion of healthy lifestyles. Since its inception, NINR has placed a large focus on disease prevention, with particular attention devoted to the aspects of heart disease that relate specifically to women. Scientists funded by the NINR have investigated gender-related factors associated with heart disease risk assessment, heart attack symptoms, management, and recovery, and the effects of related cardiovascular conditions. The results of this research have shed new light on differences in how men and women experience and respond to heart and other cardiovascular diseases.
http://www.thinkred.co.za/simple-7/category/lose-weight | Obesity is not a healthy state for your body to be in. It gives rise to many health problems, like cardiovascular diseases, which can ultimately lead to your death. There are two effective ways to lose weight – exercise and a healthier diet. Whichever one you choose (although choosing both would give you results faster), make sure that the goals you set for yourself are realistic and within reach. This will help you to stick to your weight-loss regime.
As the ranks of vegetarians in the United States and around the world grow in number, many are applying the same ethical considerations and health benefits to their companion dogs who are omnivores just as we are. The ethical advantages are no different than for human vegetarians — a break with the slaughterhouse and with cruelty to animals raised for food. The health benefits would appear to be equally compelling, since the meat found in dog food generally consists of that deemed unfit for human consumption. Yet a cloud of controversy hangs over the issue of whether a dog can live healthfully on a vegetarian (meatless) or vegan (animal product-free) diet. Though discussed at length in the popular media, no one seems able to offer more than anecdotal evidence to support one view or the other. In an effort to settle the question and quell the nagging doubts of those who choose to provide their companion dogs with a vegetarian diet, a survey was initiated to gather and analyze data on the diet and health status of a large number of vegetarian dogs. Participants were solicited through PETA's newsletter, and data on 300 dogs over a period of one year were received. The survey included questions on the dogs' diets and health history, as well as general information, such as age, breed, and sex.
Medium-Sized Mixed Breeds: They’re Unique! Your dog is special! She’s your best friend and companion and a source of unconditional love. Chances are that you chose her because you like medium-sized dogs, and you expected her to have certain traits that would fit your lifestyle: • • • • • Well suited as a family dog Intelligent and easy to train People-oriented and eager to please Brave and ready for adventure Lively, with a friendly personality No dog is perfect, though, and you may have noticed these characteristics, too: • • • • Easily bored and can find trouble Determined and has a mind of her own Needs regular exercise and diet regulation to avoid weight gain Prone to separation anxiety and associated chewing and digging behaviors Is it all worth it? Of course! She’s got her own personality, and you love her for it. Your Mixed-Breed Dog’s Health We know that because you care so much about your dog, you want to take good care of him. That’s why we’ll tell you about the health concerns we’ll be discussing with you over the life of your friend. Knowing your pal’s genetic make-up is an important Northwest Neighborhood Veterinary Hospital (503) 227-6047 www.nwneighborhoodvet.com for lumps and bumps when we examine your pet. If she is overweight, we’ll discuss exercise and diet because obesity is a risk factor for some types of cancer.
The Blossom Fertility and IVF Centre aims to reduce the stress and hassle associated with infertility investigations and treatment, by offering a one-stop diagnostic and treatment service for infertile couples. Our expertise in infertility treatment and cutting edge IVF technology has helped majority of our patients to achieve pregnancy. Apart from providing infertility treatments to the patients, we also provide them counselling and nutrionist facility. Nutritionist guides them to control weight, BMI and to eat healthy diet avoiding junk food and other oily stuffs. Patients are advised what healthy food to eat when there is craving for food or when there is false hunger. You can contact the team of Infertiity specialist at Blossom Fertility Clinic ,Test tube baby centre Surat at http://www.blossomivfindia.com to know more in detail about pregnancy,ovulation calculator,surrogacy,ovulation,ivf,ovulation calendar,iui,surrogate mother,surrogate,infertility,fertilization,conception,sperm donation,ivf procedure,in vitro fertilization,iui treatment,surrogacy in india,ivf success rate,iui process,ivf treatment,fertility,artificial insemination,azoospermia,ivf cost,in vitro,sperm donor,getting pregnant,ivf pregnancy,iui procedure,ivf cost in india,male infertility,what is ivf,ivf video,ivf process today.