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Weight Loss Systems Woman’s 1000-1200 Calorie Diet Plan 3 Meal Replacements (MR); 3 Protein Supplements (PS); 1 Protein Bar (PB); 1 Healthy Meal (HM) Breakfast 1 Weight Loss Systems Pudding/Shake or Smoothie (MR) 1 Weight Loss Systems Hot Cakes or Cereal or Oatmeal (PS) 1 Optional or 1 Dairy Morning Snack 1 Weight Loss Systems Pudding/Shake or Smoothie (MR) 1 Fruit Lunch 1 Weight Loss Systems Lite Entrée or Soup (PS) 1 Weight Loss Systems Protein Bar (PB) Afternoon Snack 1 Weight Loss Systems Pudding/Shake or Smoothie (MR) Dinner 1 Protein (4oz Very Lean or 3oz Lean) (HM) 2 Vegetables, 1 Starch and 1 Optional (HM) Evening Snack 1 Weight Loss Systems Double Chocolate Cake or Cheesecake or Pudding or Hot Drink or Fruit Drink (PS) Approximate Daily Totals Calories 1000-1200 Protein 120g-140g Carbohydrates 110g-140g Fat 15-30g 1 Multivitamin and at least 8 cups of water or non-caloric beverages daily. Instructions: 1. You may use spices, seasonings, vinegar, lemon juice, mustard, horseradish, sugar free gelatin, and listed beverages as desired. 2. Take 1 multivitamin and drink at least 8 cups of water or non-caloric beverage daily. 3. Foods may be rearranged within one day to meet your schedule or personal preferences. 4. Use the Food Selection List & Shopping Guide to plan your Healthy Meal, Fruit selection, and to create a shopping list. 5. Prepare food in the Healthy Meal by Baking, Boiling, Broiling, Grilling, Roasting or Steaming. NO Frying. 6. Consume ALL Meal Replacements and Supplements as directed for optimum nutritional intake, support of lean muscle and to curb hunger. 7. Eat meals at regular intervals. *** Consult with your doctor before starting any diet, exercise, or supplementation program. *** Nashua Nutrition • 522 Amherst Street • Nashua, NH 03063 • 1-800-649-1374 • www.NashuaNutrition.com Weight Loss Systems Woman’s 1000-1200 Calorie Diet Plan Meal Replacements Flavors Pudding/Shakes Chocolate Cream, Vanilla Cream, Strawberry Cream, ChocoMint Cream, Mocha Cream Smoothies Berry Yogurt, Strawberry Yogurt Fruit Drinks Berry Blast Soups Tomato Protein Supplements Flavors Oatmeal Apple ‘n Cinnamon Cereal Cinnamon Crunch, Berries 'n Chocolate Crunch Fruit Drinks Berry Blend, Cran-Grape, Kiwi & Berry, Tangy Orange, Tangy Lemon Hot Drinks Hot Chocolate, Cappuccino Soups Chicken with Noodles, Chicken & Vegetable Cream Lite Entrees Vegetable Cheese Omelet, Vegetarian Sloppy Joe, Zesty Chili, Spicy Cheese ‘n Pasta, Cheese Steak Macaroni Puddings Dark Chocolate, Lemon, Chocolate Chip with Marshmallows, Toffee Creme, Caramel, Butterscotch, Banana Desserts Double Chocolate Cake, Cheesecake Protein Bars Flavors Crispy Bars Crispy Cinnamon, Crispy Peanut, Crispy Fudge & Graham, Crispy Berry Yogurt, Crispy Coffee Chocolate Nutrition Bars Caramel Brownie Nut, Caramel Butter Pecan, Cookie Dough, ChocoMint, Chocolate Coconut, Creamy Cookie, Chocolate, Tangy Lemon Crisp, Cinnamon Oatmeal Raisin, Chocolate Peanut Butter, Peanut Butter Crisp, Butter Toffee, Sampler Pack Nashua Nutrition • 522 Amherst Street • Nashua, NH 03063 • 1-800-649-1374 • www.NashuaNutrition.com
Lose Weight and Still Eat Your Cake! FREE! 5 sessions of weight loss secrets... and the strategy behind making it permanent. It's 2014 and we're offering you some solutions for permanent weight loss. Feel better and look better by learning how to achieve healthy results NOW! Losing weight should be simple – and I’m NOT asking you to give up any of your pleasure foods to do it. There are easier ways to accomplish health and permanent weight loss and I am going to show you how. Each session will progressively build on the last. In these 5 sessions you will learn: Easy lifestyle strategies to keep your weight balanced. 5 nutritional supplements that support a revving metabolism. The secret to cooking and eating for your ideal weight. The simplest way to add 10 years to your life. How to customize your workouts to personally increase your metabolism. When: Thursday evenings, January 9 - February 6, 2014 7:00 - 8:00 pm Where: Village Green Apothecary Offices 5411 W. Cedar Lane Suite 202A Bethesda, MD 20814 Registration for this class series is limited to 10 people. Participants must pre-qualify to attend and must be available to come to each session in order to maintain the integrity of the group. Please email your interest and contact information to: firstname.lastname@example.org and briefly explain why you think these sessions will benefit you. Get ready to be the envy of your friends as you comfortably drop pounds in no time! RESERVE YOUR SPACE NOW! Presenter: Heather Gunn, MS, CNS, LDN Heather is a clinical herbalist, licensed nutritionist and fitness consultant. Her special interests are in supporting overall health, weight loss, hormone balance and stress management. Contact: email@example.com · 301-530-0800 x1019
Fit and Fat? Yes, you can be fit and overweight within reason. The trick is to control your weight so you can be physically active. There are plenty of people who get regular physical activity, yet they are overweight. A recent study showed people who are fit and carrying extra pounds may not be at increased risk of developing or dying from heart disease or cancer when compared to people of healthy weight.1 Likewise, thin people are not necessarily healthy if they carry excess belly fat. What matters more than weight is the amount and type of body fat. Studies show that fat around the midsection or belly fat may be more harmful than fat elsewhere on the body.2 Why? Belly or visceral fat embedded into muscles and around vital organs can have a metabolic impact compared to subcutaneous fat, which is the type of fat that simply sits beneath the skin like on your hips. Abdominal fat is also a predictor of risk for obesity-related diseases such as Type 2 diabetes, elevated cholesterol, high blood pressure and heart disease. Generally ladies should strive for a waist circumference below 35 inches and men, 40 inches according to the National Heart, Lung and Blood Institute. Eat Whatever You Want As Long You Exercise It might sound logical that if you work out, you can eat whatever you want, but this is usually not the most effective way to lose weight. Believe it or not, it is easier not to eat the chocolate cake than it is to burn it off. One slice of decadent chocolate cake could contain as many as 500 calories and require up to five miles of jogging to burn it off. Losing weight occurs when you create a calorie deficit either by eating fewer calories, burning calories through exercise or a combination of both. Diet plans that include cutting calories and regular physical activity tend to be the most successful and sustainable. Further, the quality of the food you consume and regular physical activity are important to overall health, regardless of weight. So the next time you want to indulge in a calorie-rich food or beverage, enjoy a smaller portion and account for it in your daily calorie budget. Health Only Improves When You Lose Lots of Weight Seeking to reach your healthy weight is an excellent goal in support of good health. However, you may benefit from losing as little as 5-10 percent of your body weight. Studies show that even small amounts of weight loss may improve blood cholesterol levels, blood sugar levels, blood pressure and lower risk for heart disease. Celebrate small victories on your journey toward a healthier weight. The payoff – people who lose weight slowly are more likely to keep it off. Skipping Breakfast Slashes Calories Studies show that breakfast eaters have healthier weights compared to breakfast skippers. Skipping breakfast or any meal usually results in overeating later in the day. Enjoying a nutritious meal in the morning sets the stage for the day. A breakfast that contains protein and fiber may keep blood sugar levels stable and hunger at bay until lunchtime. Your blood sugar and energy levels are low when you wake up in the morning. To get your body moving and energized after a long night’s rest, you need fuel in the form of a healthy breakfast. Another benefit, people who eat breakfast tend to have healthier diets overall, ones that are higher in nutrients. Breakfast may help you keep the weight off. We have learned from successful losers, the National Weight Control Registry of those who have lost weight and kept it off, make eating breakfast a daily habit. Reconsider where you slash calories in your diet and keep in mind you may save calories if you start your day the healthy way with a nutritious and delicious breakfast.
It’s said good things come in small packages and this is as true for a cup cake. A cupcake is just a smaller version of created to serve one person. Just like a regular cake, the cupcake consists of an icing and other cake decorations including names tame tags.
Frozen Bakery Additives Market report categories the global market by Types (Enzyme, Color & Flavor, Preservative), Applications (Cake, Frozen Bread, Pizza Crust, Others) & Geography
Gamer vs. Gamer along with game truck Alpharetta also provide Dance Central, Candy Rain-One of the kids favorites activities, video game boxes with edible cookies, Limited Edition Shirts-Glow N Dark T-shirts, Game controller cake -Gourmet Cakes, Gourmet video and Postcard invitations.
Cakes are the universal sign for love after flowers & greeting cards and omnipresent whenever there is a celebration around the corner. Cakes are needed for every occasion, it could be a birthday, anniversary, promotion, Father’s/Mother’s day etc. and the list goes on. Gone are the days when a normal chocolate or fruit cake would be apt for every party or occasion. Now, each occasion has a cake that’s apt in reflecting the spirit of the occasion.
Baked Stuffed French Toast Beef Stir-Fry Chicken and Artichoke Casserole Cinnamon Apple Cake Grammy’s Chocolate Chip Cookies Kielbasa Bean Soup New England Pot Roast Penne with Rosemary Chicken Three Cheese Spinach Soup Grandma Rue’s Peanut Butter Fingers Cider-Braised Pork Chops Pork Medallions with Pears Fettuccine with Chicken and Asparagus Tried and True Lasagna Breakfast Eggs w/ Potato Crust Beef and Corn Enchiladas Baked Spaghetti Karlene’s Cottage Cheese Pancakes Cheesy Chicken and Rice Casserole Margarita Slush Raspberry Margarita Slush Baked Shoestring Potatoes Baked Pasta and Lemon Chicken Baked Pesto Ravioli with Chicken Baked Stuffed French Toast Pages 46-47 Pull this out of your freezer when you really want to WOW the people at your breakfast table! Raspberry jam and cream cheese are stuffed into French bread pockets, then topped with an almond streusel crumble. Bake as directed or pan-grill it just like French toast by heating a griddle to medium-high heat, spraying with nonstick cooking spray, and browning each piece of bread for 3 to 5 minutes per side. Serves 6 For One For Three Ingredients Nonstick cooking spray 8 24 2-inch slices French bread ¼ cup ¾ cup low-fat yogurt-based spread or butter, softened ¼ cup (2 ounces) ¾ (6 ounces) nonfat cream cheese ½ cup 1 ½ cups raspberry jam 1 ½ cups 4 ½ cups nonfat egg substitute 1 cup 3 cups nonfat milk ½ cup 1 ½ cups granulated sugar 3 teaspoon (divided) 9 teaspoons (divided) ground cinnamon 1 cup 3 cups sliced almonds ¼ cup ¾ cup dark brown sugar ¼ cup ¾ cup rolled oats 2 tablespoons ¼ cup plus 2 tablespoons all-purpose flour ¼ teaspoon ¾ teaspoons vanilla extract Spray one (three) 9 x 13-inch baking dish(es) with nonstick cooking spray....
Roma Tomatoes & Fresh Mozzarella Cheese dressed with Balsamic Reduction, Olive Oil & Fresh Basil, served with Toasted Baguettes…9.49 A creamy dip consisting of Crabmeat, Shrimp, Roasted Poblano Peppers, Tomatoes & Jack Cheese. Served with Pita Points…10.99 Iceberg Lettuce Cups, Lime-Grilled Chicken, Roasted Peanuts & Fresh Marinated Vegetables…11.99 Vegetarian Option...10.99 Served with Breaded Jalapeños, Pickles & Jalapeño Ranch Dressing…9.49 Jumbo Lump Crab Cake sautéed to a golden brown & served with Tomatoes & Lemon Butter…12.99 Served with Cocktail Sauce & Horseradish. (when available) 1⁄2 Dozen…8.49 Dozen…11.99 CASTAWAY COMBO BEEF, CHICKEN & PASTA SOUPS & SALADS Crispy Calamari, Bruschetta, Shrimp & Crab Dip served with Tri-Color Tortilla Chips & homemade Fried Cheese with Marinara Sauce…15.99 GUMBO Chicken & Sausage or Seafood served with White Rice. Cup…5.99 Bowl…7.29 New England Clam Chowder Served with Oyster Crackers. Cup…5.99 Bowl…7.29 AQUARIUM HOUSE Mixed Greens with Tomatoes, Carrots, Roasted Corn, Cotija Cheese & Parmesan Croutons. Served with Creamy Herb Dressing…6.99 CHICKEN CAESAR Grilled or Blackened Chicken on Crisp Romaine Lettuce tossed with Parmesan Cheese, Croutons & Classic Caesar Dressing…16.99 Substitute Shrimp…17.49 AQUARIUM CRABMEAT & AVOCADO Jumbo Lump Crabmeat & Avocado Pico de Gallo with Mixed Greens tossed in Ranch Dressing…17.99 GREEK SALAD Romaine Lettuce, Cucumbers, Red Onions, Pepperoncini, Kalamata Olives & Feta Cheese tossed in a Greek Salad Dressing…14.49
Cheesecakes are quickly becoming the ‘generation of cakes.’ With most cake shops baking them in various flavors and restaurants stocking their dessert counters, they are quite the trend if you were to look at the cake market. We let you in on some tips on what cheesecakes are and how to choose your cheesecakes.