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Getting Checked for Gestational Diabetes Gestational diabetes (jess-tay-shun-ul die-uh-beet-eez) may occur when you are pregnant. The word gestational means pregnant. Diabetes means the levels of sugar (glucose) in your blood are high. Your body turns many foods into sugar. If you have diabetes, your body has trouble using this sugar. It is important to know if you have gestational diabetes. Once you know, you can take care of your diabetes and have a healthy baby. Only your health care provider can determine if you have gestational diabetes. To check if you have gestational diabetes, your provider will do two blood tests. The first test is called a 1-hour oral glucose challenge test (1-hour OGCT). You will drink a sugar drink. An hour later, you will have your blood drawn to test your blood sugar. If your blood sugar is high, your provider will do a second test. This helps the provider to know for sure whether you have gestational diabetes. The second test is called a 3-hour oral glucose tolerance test (3-hour OGTT). You cannot eat or drink anything but water for at least 8 to 14 hours before the test. You will have your blood drawn to test your blood sugar. You will drink a sugar drink. You will have your blood drawn three more times. This occurs each hour over 3 hours. There are things you can do to help make sure this second test (3-hour OGTT) is right.
Chicken Pasta Salad with Blueberries High protein, complex carbs, fruit and chopped vegetables combine in this hearty, healthy make-ahead meal. Fruit and veggies are certainly important components to healthy eating, yet in our zeal to stress protein, protein and more protein, we often neglect them. Though many nutritionists recommend at least four servings of each on a daily basis, we may fail to get even 1-2 servings! Now, many sports nutritionists are arguing that even four servings might fall woefully short. How can you meet those recommendations? Some ways to get your fill of fruit: Add a sliced banana or a cup of applesauce to your morning oatmeal. Prepare your protein shakes in a blender with fresh strawberries or melon. Drink a glass of orange juice with at least one meal each day. Carb up immediately before training with easy-to-digest fruit-based baby food. Veggies are also easy to slip in. For example, fold grilled mushrooms and onions into your morning egg whites, add a cup of carrots or cauliflower to your rice and have a large garden salad with low-fat dressing with dinner. Still not satisfied you'll hit the mark with fruits and veggies? Give this salad a try. It not only supplies protein in the way of chicken but also uses fresh blueberries, which are high in antioxidants that help prevent disease and aid muscle recovery.
Healthy Eating: Dinner Ideas • Whole-grain pasta and brown rice • Onions and garlic Let the grocery store do some of the work for you. Look for precut, washed, ready-to-eat foods such as: • Packaged fresh vegetables, such as baby carrots, salad mixes, and chopped broccoli and cauliflower. These are great for making quick salads, soups, casseroles, and stir-fries. • Packaged, presliced fresh fruits, such as melon or pineapple. You can add these to a container of low-fat yogurt to make an easy fruit salad. What makes a healthy meal? If your plate includes lots of colorful vegetables, you're off to a good start. Include a type of whole grain, such as brown rice, whole wheat bread, or whole wheat tortillas. For protein, think lean. Good choices are grilled chicken, fish, or pork, or beans or tofu. For cooking, use healthy fats, such as olive or canola oil. Flavor your foods with herbs and lemon instead of salt. Can healthy also be fast? If you keep your kitchen stocked with healthy basics, you can pull together a quick dinner if you're pressed for time. Here are a few ideas for foods to keep on hand: • Frozen chicken breasts and fish fillets, without breading...
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FIF~ Forthe Game. Forthe World. Ta THE MEMBERS OF FIFA Circular no. 1352 Zurich, 4 April 2013 SG/mfa/ial Bidding for D FIFA D FIFA D FIFA D FIFA D FIFA the following FIFA World Cups: U-17 Women's World Cup 2016 U-20 Women's World Cup 2016 U-17 World Cup 2017 U-20 World Cup 2017 Beach Soccer World Cup 2017 Dear Sir or Madam, FIFA is pleased to open the bidding for the above-listed FIFA World Cups. We invite all member associations to join the bidding process by completing and submitting the attached Declaration of Interest form. When reviewing the information, please bear in mind that while you may bid for more than one event, FIFA will only award one event per bidding association. FIFA World Cups open for bidding: FIFA U-17 Women's World Cup 2016 The development of football for girls and women has long been one of FIFA's top priorities. This is the "youngest" of FIFA's competitions. A major milestone was reached in 2008 when the inaugural FIFA U-17 Women's World Cup was held in New Zealand, marking the first time ever that men and women had the same youth tournament structure in football. The creation of this event (with 16 teams) has encouraged member associations to further develop women's football at youth level and to set up teams in even younger age graups. In addition, this tournament has enjoyed support fram different sectors of society in its host countries. For example, the last edition of the tournament in Azerbaijan 2012 was also a commercial success as four national companies, representing the main industries in the country, came on...
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