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Healthy Eating: Dinner Ideas • Whole-grain pasta and brown rice • Onions and garlic Let the grocery store do some of the work for you. Look for precut, washed, ready-to-eat foods such as: • Packaged fresh vegetables, such as baby carrots, salad mixes, and chopped broccoli and cauliflower. These are great for making quick salads, soups, casseroles, and stir-fries. • Packaged, presliced fresh fruits, such as melon or pineapple. You can add these to a container of low-fat yogurt to make an easy fruit salad. What makes a healthy meal? If your plate includes lots of colorful vegetables, you're off to a good start. Include a type of whole grain, such as brown rice, whole wheat bread, or whole wheat tortillas. For protein, think lean. Good choices are grilled chicken, fish, or pork, or beans or tofu. For cooking, use healthy fats, such as olive or canola oil. Flavor your foods with herbs and lemon instead of salt. Can healthy also be fast? If you keep your kitchen stocked with healthy basics, you can pull together a quick dinner if you're pressed for time. Here are a few ideas for foods to keep on hand: • Frozen chicken breasts and fish fillets, without breading...
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FIF~ Forthe Game. Forthe World. Ta THE MEMBERS OF FIFA Circular no. 1352 Zurich, 4 April 2013 SG/mfa/ial Bidding for D FIFA D FIFA D FIFA D FIFA D FIFA the following FIFA World Cups: U-17 Women's World Cup 2016 U-20 Women's World Cup 2016 U-17 World Cup 2017 U-20 World Cup 2017 Beach Soccer World Cup 2017 Dear Sir or Madam, FIFA is pleased to open the bidding for the above-listed FIFA World Cups. We invite all member associations to join the bidding process by completing and submitting the attached Declaration of Interest form. When reviewing the information, please bear in mind that while you may bid for more than one event, FIFA will only award one event per bidding association. FIFA World Cups open for bidding: FIFA U-17 Women's World Cup 2016 The development of football for girls and women has long been one of FIFA's top priorities. This is the "youngest" of FIFA's competitions. A major milestone was reached in 2008 when the inaugural FIFA U-17 Women's World Cup was held in New Zealand, marking the first time ever that men and women had the same youth tournament structure in football. The creation of this event (with 16 teams) has encouraged member associations to further develop women's football at youth level and to set up teams in even younger age graups. In addition, this tournament has enjoyed support fram different sectors of society in its host countries. For example, the last edition of the tournament in Azerbaijan 2012 was also a commercial success as four national companies, representing the main industries in the country, came on...
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