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Steak. The great American entrée. “True North” of the center of the plate. No other protein inspires such passion and such powerful associations with pleasure, indulgence and romance. Like great wine or fine chocolate, steak is one of those rare ingredients that needs no embellishment yet can harmonize perfectly with other foods. You can prepare it simply and menu it with confidence. You can dress it up with sauces, sides and signatures. And you can use it as an ingredient to add sizzle, satisfaction and sales—all across the menu, all day long. That’s why steak never goes out of style. As tastes change and trends evolve, steak remains our national benchmark for a great dining experience. Wherever your business is headed, that experience is what matters most, and steak offers endless ways to help you deliver it. This booklet is an exploration of the road ahead. In it, you’ll find steak recipes and idea starters that fit the tastes and eating styles of today and tomorrow, along with plenty of practical strategies to help you harness the profit power of steak. It’s a new day for the American menu. And out there on the horizon, with timeless appeal and bold, fresh thinking, steak is leading the way.
IMPORTANT TIPS FOR MEAL SELECTION Aim for AT LEAST 60 GRAMS of protein per day : Example (6 oz of lean meat and 16oz of low fat dairy per day) Wean off protein supplement when you reach your protein goal through your meals. Eat protein foods first After protein foods eat vegetables and fruit. Eat only cooked vegetables and avoid high fiber vegetables. Add foods slowly and one at a time to test tolerance. Stop eating or drinking when full, overfilling may stretch the stomach pouch and hinder weight loss. FOODS TO AVOID Soft breads, doughnuts, pastries. These may form a dough ball and block the stomach outlet. Salads or other raw vegetables Sugar and sweets (table sugar, cakes, cookies, pies, pastries) High fat meat ( bacon, sausage, luncheon meats) Steak, roast beef, pork, lamb, veal, venison. High fat foods (butter, oil regular salad dressing, mayonnaise, sour cream, cream cheese, whole milk, cheese, ice cream, cake, cookies, pies) Fibrous vegetables ( broccoli, cauliflower, brussel sprouts, corn, cabbage, salad greens, asparagus) Fresh fruit except bananas Rice and Pasta Nuts, seeds, coconut, raisins and popcorn, dried fruit...
EATING PLAN for Weight Loss and Toning 07h00 Breakfast 09h30 Mid-Morning 12h30 Lunch 15h00 Mid-Afternoon 18h00 Supper 20h00 If required Notes: Day One 125ml Bran Flakes 125ml Fat Free Yoghurt Fruit – Apple with Supashape Diet Whey Day Two 125ml Cooked Oats & 2 Egg Whites; Scrambled or Boiled 2 Rice Cakes with 40g Fat Free Cottage Cheese 125ml Brown Rice and a side Salad with Grilled Chicken Breast Fruit – Orange and 125ml Fat Fee Yoghurt 125ml Pasta with ½ a tin of Tuna Salad 125ml Mixed Vegetables and a side Salad with Grilled Fish 125ml Mixed Vegetables and a side Salad with Grilled Steak SUPASHAPE Diet Whey OR Protein Pudding OR Jelly SUPASHAPE Diet Whey OR Protein Pudding OR Jelly 3 slices of Pineapple Supashape Diet Whey Day Three 125ml Bran Flakes 1 Boiled Egg Day Four 125ml Bran Flakes 125ml Fat Free Yoghurt Day Five 125ml Bran Flakes with 2 Egg Whites; Scrambled or Boiled Fruit – 3 slices of pineapple with Supashape Diet Whey 125ml Brown Rice and Salad with Grilled Fish Fruit – 6 strawberries Supashape Diet Whey 2 Rice Cakes with 40g Fat Free Cottage Cheese...
Low-Fat/Low Cholesterol Diet If you have any questions on how to incorporate these foods into your daily routine please call the dietitian for further information. Food Group Foods Allowed Foods to Avoid Meat/Meat substitute 6 oz or less/day • Tofu, tempeh; veggie burgers & • Fatty cuts of beef, pork, other meat substitutes lamb, regular ground beef, • Dry beans and peas spare ribs, organ meats • High fat sauces • Fish, shellfish (without butter) • Poultry without skin • Lean cuts/ well trimmed beef, pork, lamb; e.g., loin, round, select grade • Processed meat prepared from lean meats, e.g., lean ham, lean frankfurters, lean meat with soy protein Eggs 2 or less yolks/week (4 if egg is fortified with omega-3 fats) • Egg whites (2 whites can be substituted for one whole egg in recipes), cholesterol free egg substitute
Kunci Jawaban Terpilih Evaluasi Bab 1. Pertumbuhan dan Perkembangan Manusia Pengecekan konsep 1. B 3. A 5. B 7. C 9. A Pemahaman konsep 11. Perubahan bentuk secara drastis dalam satu siklus hidup 13. Metamorfosis lengkap: kupu-kupu, nyamuk. Metamorfosis tak lengkap: belalang, kecoak. Bab 2. Sistem Gerak pada Manusia Pengecekan konsep 1. B 3. C 5. A 7. A 9. C Bab 3. Sistem Pencernaan Manusia Pengecekan konsep 1. D 3. B 5. A 7. C 9. C Pemahaman konsep 11.Karbohidrat, protein, lemak: sebagai sumber energi. Vitamin, mineral: sebagai koenzim reaksi kimia tubuh. 13. Mencerna secara kimia 15. Pencernaan mekanik: memotong secara fisik. Pencernaan kimiawi: memotong dengan reaksi kimia dengan bantuan enzim. 419 Jawaban Soal Terpilih 419 Bepikir Kritis 17. Logam tidak tercerna, sehingga dikeluarkan kembali bersama fases. Bab 4. Sistem Pernapasan dan Peredaran Darah Pengecekan Konsep 1. D 3. C 5. B 7. C 9. A 11. A Pemahaman Konsep 13.Sekali mencoba akan ketagiahan, rokok penuh dengan zat-zat yang merugikan kesehatan. Berpikir Kritis 15.Lemak dapat mengendap di dalam pembuluhdarah, mengurangi elastisitas pembuluh, akhirnya menaikkan tekanan darah. Bab 5. Sistem Kehidupan Tumbuhan Pemahaman Konsep 1. Antara lain: C, H, O, N, S, P, K. 3. Kemonasti, tigmonasti, seismonasti 5. Pada herba, antara xilem dan floem memiliki kambium yang terbatas. 7. Energi, Karbondioksida, dan air. 9. Air diperlukan untuk fotosintesis Berpikir Kritis 1. Tumbuhan gurun mampu menyimpan air, sedikit mengalami penguapan, dan mengambil karbondioksida di waktu malam 420 IPA SMP Kelas VIII Bab 7. Bahan Kimia Dalam Keseharian Pengecekan konsep 1. c 3. c 5. a 7. c 9. b 11. d Pemahaman konsep 5. Opium, penenang, perangsang, kanabis dan halusinogen, dan tembakau. 7. a. Morfin, terutama digunakan untuk menghilangkan rasa nyeri yang hebat yang tidak dapat diobati dengan analgetik non narkotik b. Heroin, merupakan turunan morfin yang berfungsi sebagai depresant, misalnya meredakan batuk.
Food Exchange Lists The following pages separate foods into these seven groups: - Starches Fruits and Fruit Juices Milk, Yogurt, and Dairy-like foods Non-Starchy Vegetables Sweets, Desserts, and Other Carbohydrates Meats and Meat Substitutes Fats At the top of each section you will find the amount of carbohydrate, protein, fat and calories found in each selection. These food lists can be used for: • • • • counting carbohydrates counting calories counting grams of fat counting grams of protein DTC - UCSF To help you make healthy food choices: • milk products are separated by fat and calorie content • meats and protein foods are separated by fat and calorie content • dietary fats are divided into unsaturated and saturated sources Compiled from: Choose Your Foods: Exchange Lists for Diabetes American Dietetic Association and American Diabetes Association, 2008 1 Starches Breads and Flours Each Serving = 15 g carbohydrate, 3 g protein, 0-1 g fat, 80 calories Bagel Biscuit Bread Reduced-calorie White, whole-grain, pumpernickel, rye, unfrosted raisin Bun (hotdog or hamburger) Chapatti, small Cornbread English muffin Flour, corn meal, wheat germ Naan Indian Bread Pancake, 1/4 inch thick Pita bread Roll, plain, small Stuffing, bread Taco shell or tostada shell Tortilla Corn or flour, 6 inches across Flour, 10 inches across Waffle
Gestational Diabetes Meal Plan Gestational diabetes is a form of diabetes that occurs during pregnancy. If you have gestational diabetes, you and your developing baby are likely to have high blood glucose (too much glucose — or “sugar” — in the blood). This can cause problems for both of you during the pregnancy, at birth, and in the years to come. Fortunately, there’s a lot you can do to help control your blood glucose and lower health risks. Following a meal plan is one of the most important parts of your treatment. Your doctor or other healthcare provider (registered dietitian or diabetes educator) will work with you to develop a personalized meal plan. This handout provides a blank plan for you to complete and use — and the information you need to make the most of it. Meal plan basics Meal plans for gestational diabetes are built around a few basic ideas: •• Carbohydrates matter. All foods contain some combination of carbohydrate, fat, and protein. Fat and protein affect your blood glucose over many hours, but carbohydrate affects it much faster. For this reason, you’ll need to regulate your intake of foods that are rich in carbohydrate (“carbs”). Your healthcare provider will show you how — and your meal plan will help you stay on track.
Eating healthy is an important part of managing your diabetes. The food in your meal plan will provide the calories and nutrients you need each day to manage your blood glucose and to give you the energy you need for healthy living. You can use the following guidelines to estimate how many calories are needed per day to help maintain your weight. For every pound of weight, calculate: • 10 calories for an adult who is obese, very inactive, or always dieting • 13 calories for an adult over 55 years of age, an active woman, or an inactive man • 15 calories for a very active woman or an active man • 20 calories for a very active man or an adult athlete To lose weight, you’ll need to eat fewer calories. To gain weight, you’ll need to eat more calories. You and your healthcare provider will develop a healthy meal plan that is right for you. The Exchange Lists for Meal Planning The Exchange Lists offer a large selection of foods grouped together because they have approximately the same nutritional content. Each serving of a food has about the same carbohydrate, protein, fat, and calories, as the other foods in that list. Any food within a list can be “exchanged” for another food in the same list. Ask your healthcare provider for a copy of the Changing Life With Diabetes booklet, Carb Counting and Meal Planning from Novo Nordisk. It includes the Exchange Lists for Meal Planning and other useful information on healthy eating. Use the Exchange Lists in Carb Counting and Meal Planning with this meal planning information. To become a member of Changing Life With Diabetes, a free program for people who take insulin, enroll on line at ChangingDiabetes-us.com. Another program that will help you manage your diabetes is the free Novo Nordisk Tip Line at 1-800-260-3730.
Compensatory hyperinsulinemia stemming from peripheral insulin resistance is a well-recognized metabolic disturbance that is at the root cause of diseases and maladies of Syndrome X (hypertension, type 2 diabetes, dyslipidemia, coronary artery disease, obesity, abnormal glucose tolerance). Abnormalities of fibrinolysis and hyperuricemia also appear to be members of the cluster of illnesses comprising Syndrome X. Insulin is a well-established growth-promoting hormone, and recent evidence indicates that hyperinsulinemia causes a shift in a number of endocrine pathways that may favor unregulated tissue growth leading to additional illnesses. Specifically, hyperinsulinemia elevates serum concentrations of free insulin-like growth factor-1 (IGF-1) and androgens, while simultaneously reducing insulin-like growth factor-binding protein 3 (IGFBP-3) and sex hormone-binding globulin (SHBG). Since IGFBP-3 is a ligand for the nuclear retinoid X receptor a, insulin-mediated reductions in IGFBP-3 may also influence transcription of anti-proliferative genes normally activated by the body’s endogenous retinoids. These endocrine shifts alter cellular proliferation and growth in a variety of tissues, the clinical course of which may promote acne, early menarche, certain epithelial cell carcinomas, increased stature, myopia, cutaneous papillomas (skin tags), acanthosis nigricans, polycystic ovary syndrome (PCOS) and male vertex balding. Consequently, these illnesses and conditions may, in part, have hyperinsulinemia at their root cause and therefore should be classified among the diseases of Syndrome X. ᮊ 2003 Elsevier Science Inc. All rights reserved. Keywords: Acne; Early menarche; Epithelial cell carcinomas; Hyperinsulinemia; Increased stature; Myopia; Cutaneous papillomas (skin tags); Acanthosis nigricans; Polycystic ovary syndrome; Male vertex balding.
http://redmoondialysis.com/ | Dr. Cyril Ovuworie of Kappellini Medical Group is a Board certified Nephrologist skilled in diagnosing and treating kidney problems. He can treat problems such as appearance of protein or blood in the urine, high blood pressure caused by a kidney problem, stones, infections, and the most serious of kidney disorders, complete renal dysfunction.