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Abney and Associates Tech Research: Bitcoin gets easier to buy and spend

It's getting easier for consumers to buy and spend bitcoin, the cybercurrency that has captured much of the tech world. With each passing month, Bay Area entrepreneurs are rolling out new technology for consumers to buy and store bitcoin, shop online with the virtual currency and send it to friends. Last week, a bitcoin ATM was unveiled in Mountain View -- put in a few hundred bucks, out comes a bitcoin. And more retailers -- from consumer electronics to coffee roasters and pizza delivery -- are accepting bitcoin, making it easier for consumers to choose the Internet currency over dollars. "It's all about to change over the next 12 to 24 months," said Marshall Hayner, a San Francisco entrepreneur who this month will launch bitcoin app QuickCoin. "We are going to see all kinds of people adopt it. It's going to power transactions on the Internet."

Traveling With AST Adventures
by astadventures 0 Comments favorite 11 Viewed Download 0 Times

Adventure Sports Tours “AST” is an owner operated company, employing professional guides and instructors to oversee every aspect of your stay. We specialize in Central American Surf Tours, El Salvador Surf Tours, Nicaragua Surf Tours and adventure travel in Central America.

Online Restaurant and Bar Equipment Supply Superstore

If you are looking for restaurant equipment and restaurant supplies, then you have found the right site. We have everything that you need to run a successful business. Cooking equipment, refrigeration equipment, bakery equipment, food prep equipment, stainless steel work tables, sinks, ware washing equipment, bar equipment, table top supplies, glassware, china, silverware, furniture, baking supplies, pizza supplies, bar supplies, linens, consumables & disposables all in one place.

Corporate and Wedding Catering Food Truck

We have recently acquired Baja Joes (Name soon to be changed to Axle Grill) in the Crossroads Mall in St. Cloud Minnesota.  When the weather warms up, catch us on the street in our food truck, at your favorite event, or invite us to your special occasion and we will create a fresh and made from scratch meal right at your location in our licensed food truck.  Our food is from casual to formal or from BBQ Pulled Pork Sandwiches to great hand cut steaks with Lobster tails, or if you want to have something special, we have two wood fired pizza ovens for all you can eat wood fired pizzas.

Port Coquitlam Pizza
by pizzafactorytricity 0 Comments favorite 26 Viewed Download 0 Times

We are sure that when you think of Pizza Factory Tricity you would think of consistent high quality at an affordable price. We always use fresh ingredients from best suppliers in market. We take pride in the great taste and value that make Pizza Factory Tricity.


NUMEROS TELEFONICOS IMPORTANTES EMERGENCIA: 9-1-1 NUMERO DIRECTO/ NO DE EMERGENCIA: (925)778-2441 300 L st. Antioch Ca. 94509 (925)779-6900 Información de seguridad en referencia a I-PODs y teléfono célulares Los robos de I-pods y teléfonos móviles en o cerca de las escuelas secundarias es un problema de delicuencia al nivel nacional y desafortunadamente, las escuelas de Antioch no son una excepción. Nuestras estadísticas sobre delincuencia indican que la mayor parte de estos robos se están produciendo al rededor de las escuelas inmediatamente después de la hora de salida. En su mayor parte, parece que estos robos se realizan en forma oportunistas aprovechando de las victimas que por lo general andan solos y llevan estos artículos a plena vista.

by weightloss 0 Comments favorite 15 Viewed Download 0 Times

The bariatric meal plan consists of three well balanced meals daily with at least one snack Strive to build a meal plan that includes all of the food groups. FRUIT … PROTEIN Low-fat DAIRY Whole grain STARCH VEGETABLES This meal plan is designed to provide the nutrients needed and help keep you full and satisfied throughout the day while keeping your calorie intake no higher than 1500 calories daily Meal Planning is essential to ensure you will lose weight and maintain your weight loss. PLAN FOR MEALS – Food shop weekly. Think Plan: Create Menu Prepare Meals about want you will eat during the week , buying the foods from all food groups to build your menu. Each food group contributes different nutrients that are needed for good health. PREPARE FOR MEALS- Think ahead each week to what meals you will be preparing for lunch and dinner and do some preparation ahead of time. Follow Eating Schedule FOLLOW ROUTINE – Eat meals close to the same time everyday. When you follow an eating schedule you are less likely to eat the food you should avoid. You will burn more calories and your metabolism will work more efficiently. Develop a mindset that seeks to establish healthy eating behaviors as a life style approach as opposed to the quick fix approach of many short term diets from the past. IMPORTANT TIPS to remember forever: o o o o o o o o o o o Eat Protein first Eat one hour after waking up Eat every 4-5 hours Chew foods well and eat slowly(at least 30 minutes) Keep meals small Don’t drink with meals DO NOT DRINK CARBONATION (SODA) Do not smoke Stop eating when full or have met meal size Sip fluids slowly Continue with your vitamin regimen everyday Multivitamin with Folic Acid Vitamin B 12 Iron Calcuim o Make an appointment once a year for your Annual check up for the rest of your life DO NOT DRINK YOUR CALORIES. Liquids will pass through the reduced stomach pouch quickly and you will not feel full. This is a great way to gain all your weight back!! AVOID o High calorie drinks o Beverages made with sugar o Alcohol o Milkshakes o Special coffee drinks o Soda o Juice – only 4 ounces daily TO PORTION SIZES – keep portion sizes small See handout on food groups If you routinely eat too much, the small stomach pouch may stretch! To ensure long range success at losing and maintaining your weight loss follow the recommended servings as a guide. Keeping in mind that you will stop eating when your hunger is gone or when you feel comfortable. Continue to eat small pieces of food and chew your food thoroughly and eat slowly. You will increase your chance of success if you follow an eating routine of planning meals at the same time frame daily. Keep yourself in check once in a while by writing a food journal. Continue to use a scale and measuring cups consistently to keep yourself in check. HIGH FAT FOODS • • • • • • • • • • • Fast food Dining out often Fried foods Creams & Gravies Foods made with cream or gravy High fat dairy (cheese, ice cream) Junk food (chips ect..) Donuts, cakes, cookies, pastries, chocolate High fat meats like bacon and sausage High fat casseroles High fat convenient foods (frozen pizza, boxed meals) Do not fill up on empty calorie foods that are high in calories and low in nutritional value. Avoid the so called “Junk” foods that are high in fat and sugar. CONSUMING HIGH FAT FOOD ON A REGULAR BASIS WILL HELP YOU RE-GAIN YOUR WEIGHT.  The food you eat should be as healthy as possible. Your small stomach pouch can only hold about a 1 cup – 1 ¼ cup of food. Therefore your goal is to attain the highest quality nutrient intake with a minimal volume of food.  Your meal plan needs to be high in protein, vitamins and other important nutrients to be successful at attaining a healthy lifestyle.  To increase satiety, try to plan meals and snacks by combining carbohydrate foods with protein, fiber and a small amount of fat.  A well planned meal should satisfy feelings of hunger for three to four hours and provide the energy you need as you progress through the day. Sources of carbohydrates and fiber include whole grains, fruits and vegetables. Protein sources are lean meats, meat substitutes and low fat dairy.

Smokin' Hot Steak-umm® Recipes - Steak-umms

Smokin’ Hot Steak-umm® Recipes Ignite Your Family’s Appetite! Quick, Easy, Great-Tasting Meals & Snacks Steak-umm® – America’s Hottest Sliced Steak Steak-umm® Sliced Steak is great-tasting 100% beef that’s perfect for any meal or snack. It goes right from freezer to skillet and is ready in just two minutes, so every meal is quick and easy. Steak-umm® steaks make delicious, hearty sliced steak sandwiches, plus an endless variety of other tempting meals. Try Steak-umm® in fajitas, stir fries, salads, breakfast burritos, nachos, oriental wraps, pizza and just about any recipe you can imagine. You can start with the recipes in this e-cookbook. If you have your own favorite, please share it with us. We love new ideas! You’ll love the low cost per serving, and you can feel good about serving your family an all-natural steak with no fillers or artificial anything. That’s why Steak-umm® is America’s favorite sliced steak. Steak-umm® . . . 100% beef, 100% delicious. w w w.s te ak u Steak-umm® 5-Alarm Tacos 6 Steak-umm® Sliced Steaks 12 taco shells, soft or hard 1 pkg. taco seasoning Diced tomato Shredded lettuce Shredded cheddar cheese Sour cream and taco sauce (optional) Cut frozen steaks into 1-inch strips and cook as directed on package. Sprinkle with taco seasoning during cooking. Warm up taco shells as directed on package. Spoon cooked steak into shells and top with desired toppings. 4 servings Steak-umm® Fajitas 8 Steak-umm® Sliced Steaks 1 tsp. canola oil 1/2 small onion, sliced 1/4 medium red pepper, sliced 1/4 medium green pepper, sliced 2 Tbsp. fajita sauce Flour tortillas Cut frozen steaks into 1-inch strips and cook as directed on package; set aside on plate covered with paper towels. Sauté onion and peppers in oil until slightly tender. Return steaks to pan along with fajita sauce. Stir to mix. Cook just long enough to heat steaks and vegetables thoroughly. Place mixture in warmed tortilla, fold in bottom and sides of tortilla. Serve immediately. Serve with refried beans and Spanish rice. 4 servings w w w.s te ak ...

Frozen Bakery Additives Market worth $1.46 Million by 2018

Frozen Bakery Additives Market report categories the global market by Types (Enzyme, Color & Flavor, Preservative), Applications (Cake, Frozen Bread, Pizza Crust, Others) & Geography

Top Reasons to Book Salvador Bound Flights

Salvador is a magnificent treasure of Brazil. The city bursts at its seams with an endless range of architectural marvels

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