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Samsung Galaxy S® II Software Upgrade Samsung has released a software update for the C Spire Samsung Galaxy S II(SCH-R760), OS Jelly Bean software version 4.1.2 version build GB28. Please follow the instructions below to download and install Simple Upgrade Tool using your Windows PC. This software upgrade is only valid for the C Spire Samsung Galaxy S II (SCH-R760). It is incompatible with all other models. Requirements Computer Desktop/Laptop computer running either Microsoft Windows 7, Vista, or XP Currently, there is no support at this time for Apple computers All firewall & anti-virus programs should be disabled Administrative privileges required to download & install software including drivers An available USB port on the PC that supports 2.0 USB Mobile Device Fully charged battery Other USB data cable (included in Retail Box) Note: this is the same cable used to charge your device Direct connection of the USB cable to the computer's USB port is strongly advised. The use of a USB hub or docking station is not recommended. Your PC must be connected to a live internet connection to download the SimpleDL tool Back Up Your Information Important: This update was designed to simply upgrade the operating system of the device while leaving certain types of user data intact. This user data includes pictures, videos, messages and contacts. Certain settings, such as wallpaper and ringtone assignments, may be reset back to factory default. To be safe, it is best practice to always back up all data and assume that everything will be lost. Below you will find options to backup contacts, messages and help to reinstall third party applications. Note: When you sync to your Google Gmail and Exchange ActiveSync® accounts, you are backing up your information. Google Gmail and Exchange ActiveSync information on your device including contacts are stored remotely on the Google and Microsoft Exchange server. Contacts Save Contacts to SD Card Export to SD Card 1. From the Home screen, touch Contacts > Menu > More. 2. Touch Import/Export > Export to SD card. 3. Confirm export by selecting OK. Import to SD Card 1. From the Home screen, touch Contacts > Menu > More. 2. Touch Import/Export, then touch Import from SD card. 3. Confirm export by selecting OK.
Table of contents 1. Different types of pump systems 2. Three important characteristics of a pump system: pressure, friction and flow 3. What is friction in a pump system 4. Energy and head in pump systems 5. Static head 6. Flow rate depends on elevation difference or static head 7. Flow rate depends on friction 8. How does a centrifugal pump produce pressure 9. What is total head 10 What is the relationship between head and total head 11. How to determine friction head 12. The performance or characteristic curve of the pump 13. How to select a centrifugal pump Examples of total head calculations - sizing a pump for a home owner application 14. Examples of common residential water systems 15. Calculate the pump discharge pressure from the pump total head. Appendix A Flow rate and friction loss for different pipe sizes based at different velocities Appendix B Formulas and an example of how to do pipe friction calculations Appendix C Formulas and an example of how to do pipe fittings friction calculations Appendix D Formula and an example of how to do velocity calculation for fluid flow in a pipe Appendix E The relationship between pressure head and pressure... This tutorial is intended for anyone that has an interest in centrifugal pumps. There is no math, just simple explanations of how pump systems work and how to select a centrifugal pump. For those who want to do detail calculations, some examples have been included in the appendices. This tutorial answers the following questions: - What are the important characteristics of a pump system? - What is head and how is it used in a pump system to make calculations easier? - What is static head and friction head and how do they affect the flow rate in a pump system? - How does a centrifugal pump produce pressure? - Why is total head and flow the two most important characteristics of a centrifugal pump? - What is meant by the pump rating? And what is the optimal operating point of a centrifugal pump? - How to do details calculations that will allow you to size and select a centrifugal pump? - How to verify that your centrifugal pump is providing the rated pressure or head? - What is density and specific gravity and how do they relate to pressure and head? Copyright . 2005---- www.lightmypump.com---------- Revised October 9, 2007
Published by the Iowa High School Athletic Association The keys to developing wrestling potential are a healthy, balanced diet, acquiring the needed wrestling skills, proper conditioning, and getting adequate rest. By following sound advice about wrestling nutrition and weight control, wrestlers can improve their performance on the mat and in the classroom. The benefits of proper nutrition and weight control, to the mind and the body, have been well documented. Likewise, the hazards of extreme weight loss and poor nutritional habits are also well documented. Mood swings, irritability, decrease in academic performance, and loss of athletic performance can all result from extreme weight loss and poor nutritional habits. The best weight for wrestlers, or anyone for that matter, is one that is safe and can be comfortably maintained by eating a healthy, balanced diet. Wrestlers should be able to concentrate more on developing wrestling skills, than on maintaining, or losing, weight. Those who spend more time thinking about food than wrestling are probably trying to lose too much weight and/or eating the wrong foods. Appropriate wrestling weight is that weight which can be maintained by eating a healthy, balanced diet. Seven percent (7%) body fat has been established by many medical authorities across the country as the safe, minimal percent body fat for high school wrestlers. Body fat testing is the only scientific method of predicting a safe, minimal wrestling weight. By losing weight too quickly, or going below 7% body fat, a wrestler risks losing muscle along with fat. This results in decreased muscular endurance and strength. Not every wrestler can, or should, attempt to reach 7% body fat. Most high school wrestlers will perform very well at a body fat percentage above 7%. If a wrestler is above 7% body fat, there is no reason to believe that wrestling performance will improve simply by losing weight. The Iowa High School Athletic Association’s Body Composition Testing Rule states, “The lowest certifiable wrestling weight of each wrestler will be determined by predicting a wrestler’s weight at 7% body fat, minus 3% body weight (due to the approximate error in testing methods).” A wrestler’s lowest certifiable weight is not necessarily the weight he should be trying to achieve, but it is the minimum, safe weight he could achieve under ideal circumstances. If a wrestler does decide to lose weight to reach their lowest, certifiable weight, they should lose no more than 2-3 pounds per week. The only way the body can lose more than 3 pounds a week is through dehydration and excessively 1 restricted food intake. Both of these practices cause the body to lose muscle and water along with the fat. Dehydration and excessively restricted food intake result in decreased strength, muscular endurance, stamina, and concentration. Dehydration is the most detrimental method of losing weight and causes the most rapid decrease in strength, endurance, and mental alertness. Research indicates that the loss of as little as 2% of one's body weight through dehydration can cause significant performance loss! A 2% weight loss for someone weighing 150 pounds is only 3 pounds! To prevent dehydration, the use of rubber, vinyl, and plastic suits, saunas, whirlpools, diuretics, or other methods of quick weight loss must be eliminated. They are against the rules, hurt performance, and can prove to be dangerous to one's health. A simple, effective method of determining adequate hydration is to check the color of one’s urine! Yellow urine indicates dehydration and pale, or clear urine, indicates adequate hydration. The following guidelines will also help ensure proper hydration: 1) drink at least 8, 8 ounce glasses of fluids a day, 2) drink 5-6 swallows of fluids every 15-20 minutes during exercise, 3) for each pound of weight lost during practice, drink 2, 8 ounce glasses of fluids, 4) thirst is a poor indicator of how much to drink; drink more than just enough to ...
Lose Weight and Still Eat Your Cake! FREE! 5 sessions of weight loss secrets... and the strategy behind making it permanent. It's 2014 and we're offering you some solutions for permanent weight loss. Feel better and look better by learning how to achieve healthy results NOW! Losing weight should be simple – and I’m NOT asking you to give up any of your pleasure foods to do it. There are easier ways to accomplish health and permanent weight loss and I am going to show you how. Each session will progressively build on the last. In these 5 sessions you will learn: Easy lifestyle strategies to keep your weight balanced. 5 nutritional supplements that support a revving metabolism. The secret to cooking and eating for your ideal weight. The simplest way to add 10 years to your life. How to customize your workouts to personally increase your metabolism. When: Thursday evenings, January 9 - February 6, 2014 7:00 - 8:00 pm Where: Village Green Apothecary Offices 5411 W. Cedar Lane Suite 202A Bethesda, MD 20814 Registration for this class series is limited to 10 people. Participants must pre-qualify to attend and must be available to come to each session in order to maintain the integrity of the group. Please email your interest and contact information to: firstname.lastname@example.org and briefly explain why you think these sessions will benefit you. Get ready to be the envy of your friends as you comfortably drop pounds in no time! RESERVE YOUR SPACE NOW! Presenter: Heather Gunn, MS, CNS, LDN Heather is a clinical herbalist, licensed nutritionist and fitness consultant. Her special interests are in supporting overall health, weight loss, hormone balance and stress management. Contact: email@example.com · 301-530-0800 x1019
How to Lose Weight Effortlessly and Keep It Off Forever I want to give you the simple steps that will allow you to lose weight faster and easier than ever before, and keep it off once and for all. Space does not permit me to go into the “whys” regarding each step. I can assure you that following these steps will absolutely work. The discovery of the reasons why Americans are so overweight, and an easy workable solution. Doing these steps will turn your body into a fat-burning furnace and bring your weight to its natural state. These steps also have tremendous health benefits as well. Diet & Supplements Drink a glass of water immediately upon rising Ideally, the water should be distilled. Absolutely no tap water. This starts the body’s metabolism and cleansing. Eat a big breakfast It is interesting to note that 80 percent of the people who are overweight eat a small breakfast or none at all. Eighty percent of thin people eat a large breakfast. Your breakfast should consist of as much as you want of the following items. Everything listed should be organic. Apples, pears, berries, kiwis, pineapples, grapefruit, plums, peaches, prunes, figs, rye bread, raw butter (raw means not pasteurized and not homogenized), raw milk, plain yogurt (this means no sugar or fruit), wild smoked salmon, beef in any form as long as it’s organic, chicken in any form as long as it’s organic, lamb in any form as long as it’s organic, tuna, sardines, eggs, tomatoes, peppers, salsa, celery, carrots, any vegetable, potatoes in limited amounts, coffee in limited amounts made with pure water not tap water with raw milk or cream and raw evaporated sugar cane juice or honey as a sweetener, real tea (not tea in tea bags). Drink 8 glasses of water each day People think drinking water will make them gain weight and be bloated. The exact opposite is true. If you are overweight you need to flush the toxins from your fat cells. Water is absolutely needed for you to lose weight. Eat organic grapefruits all day Remember the grapefruit diet? Well, it appears that there actually is an enzyme in grapefruits that burns fat. Eating grapefruits all day, as many and as often as you desire, will speed the fat burning process. Take digestive enzymes If you are overweight there is an excellent chance your body is not producing enough digestive enzymes, causing you to gain weight, feel bloated, have gas, indigestion, and constipation. Go to your health food store and inquire. Try several kinds to see which one works best for you. Eat organic apples all day The old saying is true – an apple a day keeps the doctor away. Apples are loaded with fiber and nutrients; they normalize your blood sugar and decrease your appetite. You should eat at least one apple every day. The more the better. Eat only organic meat, poultry & fish One of the reasons you are overweight is because of the growth hormone put in meat and poultry. If you want to lose weight, eat as much meat and poultry as you like as long as it is organic, grass fed, ideally kosher, and most importantly, has not been given growth hormone. The fish you eat should not be farm raised. Eat a huge salad at lunch & dinner I don’t care if your lunch is a cheeseburger, French fries, and a pint of ice cream, add to it a big, huge salad and eat that first. You’ll be amazed that you lose weight. The salad can contain anything you like as long as it is only vegetables and they are organic. The salad dressing should be organic olive oil and freshly squeezed lemon juice, or organic vinegar. If you really want to speed the weight loss process use organic apple cider vinegar. Add some organic sea salt, fresh ground pepper, or some garlic for taste. ...
Lucinda "sandy feet" Wierenga has taught tens of thousands of people how to build a better sand castle through private lessons and via her best-selling book - Sand Castles Made Simple. She creates custom beach billboards for all occasions, sandy furniture and semi-permanent garden sculptures at her sandcastle-themed guest house - The SandBox Inn.
For a couple of times, people have been having difficulties when choosing the best iPhone battery case due to lack of information on how to do this simple task......http://www.batterymall.co.nz/
As a novice with a growing pastime in fishing, it\'s mandatory that you understand how to use the various fishing apparatus. although they\'re rather person-pleasant and very simple to make use of, the new fishing enthusiast wishes somewhat little bit of mastery over the usage of the fishing equipment.
Let’s get started Press the power button to start up your MacBook Pro, and Setup Assistant guides you through a few simple steps to get you up and running quickly. It walks you through connecting to your Wi-Fi network and creating a user account for your Mac. And it can even transfer your documents, email, photos, music, and movies to your new Mac from another Mac or PC. You can sign in with your Apple ID in Setup Assistant. This automatically sets up your account in the Mac App Store and the iTunes Store, and in apps like Messages and FaceTime, so they’re ready the first time you open them. It also sets up iCloud, so apps such as Mail, Contacts, Calendar, and Safari have all your latest information waiting for you. If you don’t have an Apple ID, you can create one in Setup Assistant. To learn more about transferring files to your new Mac, go to support.apple.com/kb/HT4889. ... Quick Start Guide Welcome to your new MacBook Pro. Let us show you around. This guide shows you what’s on your Mac, helps you set it up, and gets you up and running with tips for the apps you’ll use every day. Your battery is charged and ready to go, so you can start using your Mac right out of the box. When you do recharge the battery, you’ll know it’s fully charged when the orange light on your power connector turns green. SDXC Transfer photos from your camera’s memory card HDMI Connect to your HDTV USB 3 Charge devices, connect external storage, and more MagSafe 2 Magnetically attach the power cord Thunderbolt 2 Connect external displays and high-performance devices FaceTime HD camera Make video calls, capture HD video, and take snapshots To learn more about ports and connectors, go to support.apple.com/kb/HT2494. AC plug Power adapter MagSafe 2 power connector Power button Multi-Touch trackpad To learn more about the battery, go to www.apple.com/batteries. AC power cord