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Tethering and Hotspot Setup for Samsung Galaxy S3 - Cellcom

Tethering and Hotspot Setup for Samsung Galaxy S3 Mobile Hotspot: 1. Go to Menu>>Settings>>(under Wireless and Networks) More settings>>Tethering set 'Mobile Hotspot' to 'on' 2. Touch 'Mobile Hotspot' to see the network name and password 3. On the client device, select the correct network and enter the password from the 'Mobile Hotspot' screen 4. The client device should now be able to access the Internet via the WiFi hotspot USB Tethering: 1. Prepare the client computer with the proper driver a. Windows Vista or later should work without additional software b. Windows XP users may need to install ActiveSync 4.5 or later c. OS X users will need to download the HoRNDIS driver from http://joshuawise.com/horndis d. Most Linux distributions will work without additional software 2. Connect the device to a computer via a USB cable 3. Wait for the client computer to recognize the device 4. On the device, go to Menu>>Settings>>(under Wireless and Networks) More settings>>Tethering and check the box for 'USB Tethering' 5. Wait for the client computer to recognize the device as a new network connection 6. The Internet should now be available on the client computer; make sure WiFi is off, open a web browser, and verify that you can view web pages...

How to Have Your Cake While Losing Weight - PhillyFIT

Can you enjoy the process of shopping, cooking and eating to lose weight and feel great? Who wants to be on a restrictive diet and miss out on all the fun? People of all ages and lifestyles are finding ways to enjoy great food and a full “foodie” lifestyle without weight gain or unhealthy eating habits. Among the fastest growing group that has found a way to enjoy culinary diversity and stay healthy are the baby boomers - some of whom have chosen the “fit foodie” approach to eat food and good health! A fit foodie is basically someone who has a deep interest in the culinary arts, enjoys eating out, loves to cook, explores new ingredients and embraces the world of food as one of life’s great pleasures. At the same time, they have a deep interest in being active, playing sports, exercising and health issues. This huge number of active, vital, adventuresome, full of life, fun seekers has been dubbed the “ZOOMER BOOMERS”- the active generation. This group and people of all ages and backgrounds have discovered how to have their cake and eat it too while maintaining great low fat bodies, robust health and high energy. They are the envy of their couch potato peers who are struggle with age and obesity-related health issues, increased medical costs, numerous doctor visits and hospital stays, even early death. How do you join this exclusive club? It’s never too late and you’re never too old to get back to the best shape of your life and enjoy all the fun life has to offer.

Phase II- Pureed Diet - University of Chicago Medical Center

Phase II Diet – Pureed Foods 1. For approximately two more weeks, your new pouch will be swollen because of the surgery. You will need to eat a pureed diet with a consistency of small curd cottage cheese, baby food or applesauce. “Mashing” certain foods or “chewing very well” does not produce the correct consistency; your food must be pureed. This diet will allow the swelling to subside and will minimize the chances of food particles lodging in your stomach opening. Note: Many patients choose not to puree their food but instead eat foods that are already a pureed consistency or considered acceptable by The Surgical Treatment for Obesity staff: Plain yogurt, drinkable yogurt, small curd cottage cheese, melted cheese, refried beans, plain quick/instant oatmeal, cream of wheat, grits, farina, plain scrambled egg, liver sausage, hummus, sugar-free pudding, stage I baby foods Tip: To save time and to avoid wasting food, many people puree food and then pour it into ice cube trays, let it freeze, and then place it into plastic bags. When it is time to eat, simply microwave a few cubes and you have a quick meal. 2. Each meal should contain no more than 2 oz. (1/4 cup) of food. 3. Eat only three meals daily. Liquids must be consumed between meals only. Drinking while eating may cause the food you have consumed to move through the pouch more quickly, and may lead to overeating. Always wait at least 60 minutes after you have finished eating to begin drinking.

The 411 on Healthy Eating - National Diabetes Education Program

The 411 on Healthy Eating You’ve heard it countless times before – eat healthy. Want to know what all the hype is about? Science has proven that if you lose a small amount of weight by eating healthier and being physically active 30 minutes a day 5 days per week, you can prevent or delay type 2 diabetes. What exactly does “eat healthy” mean? Eating the same old bland tasting food day after day? Hardly. In the landmark Diabetes Prevention Program (DPP) study, participants achieved success by eating less fat and fewer calories and getting regular exercise. The National Diabetes Education Program, sponsored by the National Institutes of Health (NIH) and The Centers for Disease Control and Prevention (CDC), has developed educational materials for many audiences and in several languages as part of the Small Steps. Big Rewards Prevent type 2 Diabetes campaign. Although there are lots of diet choices and weight-loss plans available, taking small steps to reduce fat and caloric intake and becoming more physically active is most likely to lead to successful weight loss—and helps to keep the weight off as well. Here are some tips for eating healthier and getting you on the road to diabetes prevention:...

Meal Planning Guide 1400 Calorie
by weightloss 0 Comments favorite 4 Viewed Download 0 Times

This Meal Planning Guide is based on the Exchange System, which groups foods into categories such as starches, fruits, vegetables, milk, meats and meat substitutes, and fats. One serving in a group is called an “exchange.” An exchange has about the same amount of carbohydrates, protein, fat, and calories as a serving of every other food in that same group. So, for example, you could swap one small apple for 3/4 cup of blueberries for one fruit serving. Sometimes nutrient figures may seem to vary a bit from list to list due to rounding-off, different serving sizes, or different methods of preparation. But if you eat the specified number of servings of each group, you can be comfortable that you’ll have a diet rich in nutrients and low in fat and calories. At first it appears a bit tedious measuring out an ounce of this and a cup of that, and with some foods it can be hard to measure or estimate an exact serving size. An inexpensive kitchen scale will come in handy. And these pictures will illustrate some helpful estimations:

The Heart in Crisis
by thinkred 0 Comments favorite 17 Viewed Download 0 Times

http://www.thinkred.co.za/get-involved/events | Thousands of people around the globe are affected by at least one type of Cardiovascular Disease (CVD) every day. This only emphasises the importance of heart health in this day and age. Learn what CVD is about the impact that it has had on people over the years. With simple diet and lifestyle changes many diagnosed individuals can overcome this threat.

Recipes and practical tips for managing cholesterol

http://www.florastrongheart.co.za/proactiv/default.aspx | Cholesterol is a substance that’s essential for the body to keep every cell wall working well. However, just like most things in the world, too much of it can be detrimental to your health. And, because the body already contains it naturally, a healthy eating plan with low cholesterol levels is necessary. With that in mind, you should also know that no other foods (besides plant sterol enriched foods) are as effective as Flora pro-activ when it comes to a cholesterol lowering diet.

Wiring Diagram - the Yorba Linda Miata Page

WIRING DIAGRAMS Article Text 1990 Mazda Miata For Yorba Linda Miata Copyright © 1998 Mitchell Repair Information Company, LLC Saturday, May 10, 2003 11:19AM ARTICLE BEGINNING 1990 WIRING DIAGRAMS Mazda Miata IDENTIFICATION COMPONENT LOCATION MENU COMPONENT LOCATIONS TABLE Figure No. (Location) A/C RELAY ....................................... 3 (E 11) A/C THERMO SWITCH ................................ 3 (E 8) A/T CONTROL UNIT .............................. 4 (D-E 16) AIR BAG CONTROL UNIT ............................ 4 (B 16) ALTERNATOR ....................................... 1 (D 3) BACKUP BATTERY .................................. 5 (A 16) BATTERY .......................................... 1 (A 2) BLOWER MOTOR RELAY ............................... 3 (D 9) CIG LIGHTER ...................................... 3 (C 9) CIRCUIT OPENING RELAY ............................ 2 (C 4) CLUTCH SWITCH M/T ................................ 2 (E 7) COMBINATION SW .......................... 4, 5 (D 12 C 16) COOLING FAN RELAY ............................... 3 (E 10) CRUISE CONTROL ................................ 4 (C-E 15) DIAG CONNECTOR ................................... 2 (B 4) DIR/HAZ SWITCH .................................. 4 (C 14) DOOR SWITCH ..................................... 3 (C 10) ENGINE CONTROL UNIT (ECU) ...................... 2 (A 4-7) FOG LIGHT SWITCH ................................ 4 (C 12) FUEL TANK UNIT .................................. 5 (A 18) FUSE BLOCK .................................... 3 (B 9-10) HEADLIGHT RELAY ................................. 4 (D 14) HEADLIGHT RETRACTORS ........................ 1 (B 1, D 1) HEATER CONTROL UNIT .............................. 3 (E 8) HORN RELAY ...................................... 5 (C 17) IGNITER .......................................... 2 (C 4) IGNITION COIL .................................... 2 (D 4) IGNITION SWITCH .................................. 3 (A 8) ILLUM LIGHTS ............................... 4 (B-C 12-13) INHIBITOR SWITCH ................................. 1 (A 3) INSTRUMENT CLUSTER ........................... 4 (A 12-15)

Excel 2010 - CustomGuide
by josep2001 0 Comments favorite 5 Viewed Download 0 Times

Micr rosoft® E el 2010 Exce 2 0 Custom mizable Trainin Materials ng Qu uick Reference Card e Tel. (888) 9 903-2432 | www.c customguide.com m The Excel 20 Scree e 010 en Keybo oard Shor rtcuts Quic Access Toolba ck ar e Title bar Formula Bar C Close button File ta ab on Ribbo Name e box Col lumns Active cell Ro ows View buttons b Move Betw ween Cells Zoom s slider The Fundam e mentals The File tab menu an Backstage view contain commands e nd w for w working with a pro ogram’s files, such as Open, Save, h Clos New, and Print. se, • To Create a Ne Workbook: Click ew the File tab and select New, and click d Create, or press + . • To Open a Workbook: Click the File O tab and select Open, or press + . • To Save a Wor rkbook: Click the Save button on the Quick Access s ss Toolbar, or pres + . To Preview and Print a Workbo ook: ab Click the File ta and select Print, or press + . • To Undo: Click the k Undo button on the Quick Ac ccess Toolbar, or press + . • To Redo or Re epeat: Click the Redo button on the Quick Access n s Toolbar, or pres + . The ss T last command is repeated if Undo s o was not previou used. usly • To Close a Wo orkbook: Click the e Close button, or press + . o < • To Get Help: Press to open the P n Help window. Type your question and T n press . • Cell addresses: Cells a referenced by are addres sses made from th column letter heir and ro number, such a cell A1, A2, B1, ow as B2, etc. You can find the address of a celll e by looking at the Name Box. • To Se a Cell: Click a cell or use the elect...

How-To Add Drop-Down Lists and Data Validation to Excel 2010 ...

Microsoft Excel 2010: How-To Add Drop-Down Lists and Data Validation to Excel 2010 Spreadsheets In Excel 2010, a handy feature is the Data Validation feature which allows you to create a Drop-Down list for populating fields. This works great for when several folks that work on a file together, by using the drop down lists you can keep the data normalized by saving a lot of time during and at the end of the process. You can add Data Validation drop down lists to entire columns or you can add the drop down to individual cells. This tutorial explains how to add to entire columns. Step 1 – Select which cells to add validation to Click a column to highlight the entire column. Step 2 – Data ribbon Now that you have the desired cells selected, Click the Data tab, then Click the Data Validation tool. 1 Step 3 – Validation criteria From the Settings Tab, Click the Allow drop down list and Click List. Step 4 – Dropdown list If you already have a few rows with your List data you can just select those fields. However to keep things simple, I suggest manually enter the data for dropdown menu by Typing them into the box separating them with a comma. Click OK to save. 2 Step 5 – Optional: Input Message + Error Alert There are two additional Data Validation tabs that you can use if you like. The first one is Input Message, this tab will allow you to assign a small pop-up message that appears whenever someone selects a cell with this data validation assigned to it. The second is the Error Alert, this will let you set up a message when someone attempts to input information in the cell that does not match what you put in the Source.

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