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Getting started - Week 9 Good going – you’ve made it to Week 9! We hope keeping track of your calories is becoming easier. If you started the Couch to 5K running plan on Week 2, you should be just one week from graduation! If you’re still working towards 150 minutes of activity a week, keep going! We know you can do it! Just keep doing a little bit more each week. Let’s give it a big push this week. The key is to do something you enjoy that can fit into your routine. Your actions for Week 9 • Go to the weight loss forum to find out what other people are doing to raise their activity levels • If you’re lacking motivation, use the What’s Your Sport tool to find out what activity suits you best • Have a go at this week’s recipe, which should satisfy any sweet cravings. If it’s not your cup of tea – research some different lower-calorie recipes Laura’s diary Week 9 How’s the exercise regime going? Whether you’re struggling or you’ve taken to it like a duck to water, I can’t recommend the forums enough. They are truly inspiring and full of people who’ve found their own way of making it work for them. Exercise is a really important habit to learn not just for the purposes of this 12-week guide but for the rest of your life. Think about ways you can support yourself in...
An unplanned and unexpected pregnancy can be a difficult situation for you to be confronted with. At Turning Point, we are here to help you in the preparing and decision making processes.
Garage Floors have quickly become one of the most sought after home improvements. A Garage Floor Coating will make your garage feel like another room in your home. But these days, to save money, home owners make a few mistakes due to which they end up spending more and not getting the expected result. Here is a presentation which deals with a few of them and we, at Garaginization, provide you with simple yet effective solution for making your garage floor beautiful and long-lasting. For more information, logon to http://www.garaginization.com/garage-flooring.php
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Connecting the X�� to a PC Using the Amplifier About the X�� Headset Important Information These instructions show how to set up the X�� as a headset for PC gaming or VoIP. Game Audio Volume: This volume control sets the level of the game audio. The Ear Force X�� amplified headset gives serious gamers the ultimate competitive edge by combining XBOX LIVE chat and stereo game audio into an immersive sound experience. �. Be careful when turning up the master volume control on the amplifier. Before placing the headphones over your ears, set the volume control to minimum, then slowly increase until you reach a comfortable level. Chat Volume: This volume control sets the level of XBOX LIVE chat voices from other players. Step �: Connect the X��'s green �.�mm audio plug to the speaker output of your PC's sound card. Step �: Mic Mute Switch: This switch mutes the microphone.
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Bergman’s is known for making quality repairs on foreign and domestic makes and models. We are ASE and I-Car certified and our technicians have completed detailed and extensive training.
Real-estate legend Sam Zell said recently that the “End of Suburbia” might be happening. Right here and now. Of course, all the suburban dreck that was built in the last six decades isn’t going to vaporize. But, in terms of new construction — in other words, the real estate development business — reproducing the postwar, automobile-dependent Suburbia pattern is a money-losing proposition.
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