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...Preheat oven to 350 F. Butterfly the steaks to create 8 pieces, lightly pound each with the back of a small frying pan. Season both sides of each steak with salt and pepper. In a large heavy skillet melt 1/2 Tbsp butter on high heat. Add 1 or 2 seasoned steaks at a time and sear 1 – 2 minutes per side. Remove cooked steaks and keep warm in an ovenproof platter. Add ½ tbsp butter, melt and sear 2 more steaks, repeating all the steps above until all the steaks are cooked and being kept warm. Over medium heat add shallots and cook until translucent, about 2 minutes. Lower heat to low, remove pan and carefully pour brandy into pan with the shallots (trying to avoid flame). Return the pan to the stove and cook for 1 minute. Add the white wine. Increase the heat to a simmer. Stir in mustard and add the stock cooking for 1 minute. Whisk in the cream and bring to a boil. Remove sauce from the heat. If the steaks are cold, reheat them for 1-2 minutes. Pour sauce over the steaks and sprinkle with the chives before serving. Visit Spellbound Wine’s website, www.spellboundwines.com, for more recipes.
Steak Supper Salad Serves 4 Shared by: Sally Rainey Ingredients: Steak Salad Vinaigrette 1 1/2 - 2 Flat Iron steaks or flank steaks 1/4 C. olive oil 1/2 C. red wine vinegar Salt and pepper to taste Grilling seasoning mix (you can use your own mix, using garlic powder, paprika, cumin, chili powder, red pepper and brown sugar or ready made from the grocery store) 1 lb. asparagus Olive oil for baking Salt and pepper to taste 10-12 medium red potatoes Herb de Provence 1 large red bell pepper 1 small jar capers, drained 1/2 C. freshly grated parmesan cheese 1 bag spring mix lettuce 2 Tbsp. ketchup 1 Tbsp. Dijon mustard 1/3 C. white wine vinegar Salt and pepper to taste 1/2 C. canola oil 1 shallot, minced Directions: 1. ub steak with grilling seasoning. Pour olive oil, red wine vinegar, salt and pepper in a zip top bag. Mix well. R Add steak to the bag, shake to completely cover and marinate in the refrigerator 3-4 hours or overnight. 2. emove steak from marinade and place on preheated grill. Grill 7-8 minutes on each side. Remove from grill R and set aside to rest before cutting. 3. ut potatoes into bite-sized pieces, leaving the skins and place on a foil-lined baking sheet. Drizzle with olive
Getting Started with a ‘blank’ desk To erase all memories in the desk, and return it to its factory settings, hold the SCENE MEMORY [STORE] switch while turning on the power, and choose the INITIALIZE option. (You don’t need to do this if you have just unpacked the product from its box for the ﬁrst time)! To start from blank settings without erasing the memories, just recall SCENE 00. To do this, use the SCENE MEMORY Up-Arrow/Down-Arrow switches to select Scene ‘00’ and then press [RECALL]. All the faders will then move down and all the mixing functions set to their default status. Understanding the Rear Panel and Top Connectors All the analog input connectors are at the back of the top panel. The analog outputs and digital I/O are found on the rear panel. They include: Rear Panel Monitor Out with Jacks, for connecting to powered monitor speakers (or an amp for powering passive speakers) ADAT optical 8-channel Digital Input and Output (for multi-track recorder or computer sound card, for example). 4 ‘OMNI’ analog outputs with Jacks Main Stereo Output with XLRs 2-Track Digital Out and In (for Mini-Disc/DAT, for example) 1 option slot for expansion Other connectors on the rear panel are for various control and sync functions. For example, the WORD CLOCK connectors are for synchronizing with other digital audio devices, the MIDI ports are for communicating with other musical instruments (such as keyboards) and the USB port is for connecting to a computer running Yamaha Studio Manager software and some DAW software such as Steinberg Cubase SX.
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Washer Extractor Control ensures the best utility cost optimisation and customising Compass Pro® Flexible and customisable Up to 55 programs available of which 15 programmable Large, clear display in up to 18 languages, plus Real-time clock Create new programs your PC with the Laundry Program Manager, then transfer them to machines via USB port Automatic Saving System: save up to 50% on water for half load 5 liquid detergent signals Process monitoring via Certus Management™ Information System Unique Triangle Technology* The best flexibility and process performance Economy: optimal cost efficiency for medium soiled garments due to low energy consumption Time: the highest output volume for lightly-soiled garments due to shorter process times Performance: the best cleaning results for heavily-soiled garments Clarus Control® Fully programmable with up to 194 programs for unparalleled versatility Create new programs directly on the Clarus Control®/ Clarus Control® TS panel or on your PC with the Laundry Program Manager, then transfer them to machines via memory card Intelligent parameters save time, energy and water while delivering excellent wash and rinse results in every application 8 liquid detergent signals Process monitoring via Certus Management™ Information System* Clarus Control® TS Easy-to-use touch screen for Pullman barrier washers Fully programmable with up to 900 programs Delayed start with Real-time clock for next-day unloading Up to 13 liquid detergent signals for correct formula concentrations Second display option on the clean side for more cycle oversight Create new programs directly on the Clarus Control® TS panel or on your PC with the Laundry Program Manager, then transfer them to machines via memory card.
Weight – 250 Lbs. Rating – 120V / 60 Hz / 15 Amps • Connected Load (kW Rating) @ 120 Volts = 1.2 kW (For use on adequately wired 120V, dedicated circuit having 2-wire service with a separate ground wire. Appliance must be grounded for safe operation.) • Amps @ 120V = 10 Amps • Always consult local and national electric and gas codes. • Make sure all wall coverings around range can withstand heat generated by range. • Linoleum or any other synthetic floor covering located beneath range, must be capable of withstanding minimum heat of 90° F above room temperature without shrinking, warping or discoloring. Insulating pad or 1/4"-thick plywood required between range and a carpeted floor. • Do not obstruct flow of combustion air at oven vent nor around base or beneath lower front panel of range. Range requires fresh air for proper burner combustion. • Range ships with 3/4" factory regulator. • LP Gas conversion kit supplied. • Gas supply piping can be routed through side wall of right cabinet. Right side cabinet is ideal location for main shutoff valve.
Head and neck cancers present very unique challenges to the patients, their families, and the social network around them. The areas being treated, whatever the treatment choice may be- surgery, chemotherapy, radiation therapy or any combination of the threeinvolve areas of our body that are responsible for two basic human needs- speaking and swallowing. A recurring theme has always been food. We understand this. Food plays an important role in day to day life. Food gives us sustenance, pleasure and a social outlet. It is used as a reward or as the center of special occasions. Yet, many patients require feeding tubes during their treatment. Those that don’t, struggle to maintain nutrition as a result of the side effects of treatment. And all patients struggle as they transition back to regular eating practices. This cookbook can provide a guide for all head and neck cancer patients. For the most part, the recipes included here are those that are easier to chew or swallow. These recipes have been gathered through the years from patients who have found them useful before, during and after treatment. Basic information about common side effects with eating guidelines for each has also been included. But each person is an individual and everyone’s experience is unique. If there are any questions, one should always check with a healthcare professional about the appropriateness of a dish or a diet.
EATING PLAN for Weight Loss and Toning 07h00 Breakfast 09h30 Mid-Morning 12h30 Lunch 15h00 Mid-Afternoon 18h00 Supper 20h00 If required Notes: Day One 125ml Bran Flakes 125ml Fat Free Yoghurt Fruit – Apple with Supashape Diet Whey Day Two 125ml Cooked Oats & 2 Egg Whites; Scrambled or Boiled 2 Rice Cakes with 40g Fat Free Cottage Cheese 125ml Brown Rice and a side Salad with Grilled Chicken Breast Fruit – Orange and 125ml Fat Fee Yoghurt 125ml Pasta with ½ a tin of Tuna Salad 125ml Mixed Vegetables and a side Salad with Grilled Fish 125ml Mixed Vegetables and a side Salad with Grilled Steak SUPASHAPE Diet Whey OR Protein Pudding OR Jelly SUPASHAPE Diet Whey OR Protein Pudding OR Jelly 3 slices of Pineapple Supashape Diet Whey Day Three 125ml Bran Flakes 1 Boiled Egg Day Four 125ml Bran Flakes 125ml Fat Free Yoghurt Day Five 125ml Bran Flakes with 2 Egg Whites; Scrambled or Boiled Fruit – 3 slices of pineapple with Supashape Diet Whey 125ml Brown Rice and Salad with Grilled Fish Fruit – 6 strawberries Supashape Diet Whey 2 Rice Cakes with 40g Fat Free Cottage Cheese...
• are must be taken during customer installation of equipment and wiring to C ensure that all holes drilled in the body are corrosion protected, properly sealed and that vehicle wiring harnesses, piping or other components have not been displaced or damaged. Aftermarket equipment installers must be mindful of applicable Federal Motor Vehicle Safety Standards. This information can be obtained directly from the National Highway Traffic Safety Administration. • hese vehicles are equipped with an air bag system. The air bag system in your T police vehicle includes side curtain air bags. Customer installed equipment such as security barriers behind the front seats should not be mounted so that the barrier ends are within the side air bag deployment zones. The sensors and other components for the air bag system must not be relocated to accommodate the installation of customer furnished equipment; please refer to the service manual for sensor and other component locations. For information concerning instrument panel top pad mounted equipment and air bag system deployment zones, see the air bag information section in this catalog. • his catalog is not updated during the model year and should not be used for T ordering purposes. It is intended as a source of basic information. All illustrations and specifications in this literature are based on the latest product information available at the time of publication. General Motors reserves the right to make changes at any time without notice. For further details, consult your local dealer. • note about vehicle alterations by independent suppliers: This catalog shows A pictures of vehicles that have been altered or upfitted with equipment or components supplied to Chevrolet or its dealers by independent suppliers. Chevrolet is not responsible for the safety or quality of design features, materials or workmanship of any alterations by a supplier.