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When Deborah and Rob opened Swimwear on the Go in 2000 with 37 swimsuits, they never imagined that their business would grow to be one of the largest swimwear stores in Western New York. Swimwear on the Go now carries over 10,000, modest and conservative one and two-piece style suits in sizes 6-60. Our swimsuit line includes 100% polyester chlorine resistant swimwear, mastectomy and D-cups.
Motorola S9 Headphones Motorola Bluetooth Stereo Headphones S9 integrate wireless mobile music and calls with unmatched lightweight design. Behind-the-head wearing style, preferred for top comfort and stability, combines with integrated controls for music and calls selection. The S9 connects with a compatible Bluetooth stereo-enabled music phone or with an iPod (adapter sold separately) to bring the music library along for a full wireless music experience. To learn more about the S9, visit: www.hellomoto.com/S9 Motorola S9 Headphones 1 Package Contents • Motorola Bluetooth Active Headphones S9 • Wall charger • User’s Guide (this manual) • Pairing card • Additional ear cups • Carry pouch 2 Motorola S9 Headphones Motorola, Inc. Consumer Advocacy Office 1307 East Algonquin Road Schaumburg, IL 60196 www.hellomoto.com www.hellomoto.com/Bluetoothsupport 1-877-MOTOBLU (Motorola Bluetooth® support) 1-800-331-6456 (United States) 1-888-390-6456 (TTY/TDD United States for hearing impaired) 1-800-461-4575 (Canada) The use of wireless devices and their accessories may be prohibited or restricted in certain areas. Always obey the laws and regulations on the use of these products. MOTOROLA and the Stylized M Logo are registered in the US Patent & Trademark Office. The Bluetooth trademarks are owned by their proprietor and used by Motorola, Inc. under license. iPod is a registered trademark of Apple Computer, Inc. registered in the U.S. and other countries. naviPlay is a trademark of TEN Technology, Inc. All other product or service names are the property of their respective owners. © Motorola, Inc., 2007.
Cajun Chicken Pasta Ingredients 4 ounces linguine pasta 2 boneless, skinless chicken breast halves, sliced into thin strips 2 teaspoons Cajun seasoning 2 tablespoons butter 1 green bell pepper, chopped 1/2 red bell pepper, chopped 4 fresh mushrooms, sliced 1 green onion, minced 1 1/2 cups heavy cream 1/4 teaspoon dried basil 1/4 teaspoon lemon pepper 1/4 teaspoon salt 1/8 teaspoon garlic powder 1/8 teaspoon ground black pepper 2 tablespoons grated Parmesan cheese Directions 1. 2. 3. 4. Bring a large pot of lightly salted water to a boil. Add linguini pasta, and cook for 8 to 10 minutes, or until al dente; drain. Meanwhile, place chicken and Cajun seasoning in a bowl, and toss to coat. In a large skillet over medium heat, saute chicken in butter until no longer pink and juices run clear, about 5 to 7 minutes. Add green and red bell peppers, sliced mushrooms and green onions; cook for 2 to 3 minutes. Reduce heat, and stir in heavy cream. Season the sauce with basil, lemon pepper, salt, garlic powder and ground black pepper, and heat through. In a large bowl, toss linguini with sauce. Sprinkle with grated Parmesan cheese.
Chicken pasta in a light herbed cream sauce - Jeffrey's Italian Spice Falling in love with my wife made me fall in love with Italy (she grew up in Rome) and the Mediterranean. Clean, simple ﬂavors of sweet oregano, the licorice perfume of toasted fennel seed and a touch of heat from chile arbol. Incredibly versatile spice blend. Qty Measure Ingredient -----------------------------------------------------------1 Box Bowtie or Penne pasta (or pasta of choice) 1 Pound Chicken of choice, boneless/skinless 1 Tablespoon Olive oil Salt and pepper to taste 1/3 Cup Shallot, ﬁnely chopped 2 Clove Garlic, ﬁnely chopped 1 Tablespoon Italian Spice 1/4 Cup Heavy cream 1/2 Cup Chicken broth 1/2 Cup Pasta water (from cooking the pasta) For the pasta, ﬁll a large pot with cold water and bring to a boil. Rinse and pat dry the chicken. Cut into 1/3" slices and then cut slices into 1/2" squares. Sprinkle with salt and pepper to taste. Add salt to taste into the pasta water (to bring out the ﬂavor of the pasta there should be enough salt in the water that you can taste it). With the water at a boil add the pasta and stir. Cook until al dente. In a large skillet over medium-high heat add the oil. Once hot add the chicken and spread it around evenly so it can sauté by not being too crowded. Depending on the size of your pan it may have to be done in batches. Cook for 2 minutes. Turn the pieces of chicken over and cook for 30 seconds. Add the shallots, garlic, Italian Spice, and any reserved chicken and stir. Cook for 2 minutes. Add the cream and chicken broth and bring to a boil (If not ready to add the pasta turn off and set aside). Drain the pasta saving 1/2 Cup of the pasta water.
Chicken Pasta Delizioso ½ Bell Pepper, chopped ¼ cup chopped onion 2 tsp olive oil 2 cups whole grain pasta (uncooked) 3 boneless, skinless chicken breasts, cooked and sliced ¼ cup fresh basil, chopped 4 tsp margarine ¼ cup flour ½ cup parmesan cheese ½ cup Asiago cheese ¼ cup sun dried tomatoes 1 ½ cup skim milk Directions: Cook whole grain pasta. Cook chicken and slice. Chop onions, bell pepper and basil. Sautee onions, pepper, basil, sundried tomatoes, and chicken in olive oil. Mix pasta with sautéed food. Make the sauce: Melt butter in pan and stir in flour. Gradually add milk, stirring constantly. Gradually add in both cheeses until melted. Pour sauce over chicken pasta and mix. Serving size: 1 cup Brussel Sprouts with apples 4 cups of brussel sprouts (about 1 lb) 1 ½ cups apples (Macintosh or Northern spy), peeled and chopped ¼ cup apple juice 1 ½ tsp cinnamon Directions: Cook brussel sprouts and apples in apples juice until soft. Sprinkle with cinnamon. Serving size:1/2 cup
Chicken Pasta Salad Allergy Alert: Ingredients: 4 cups 2 stalks 2 cups 1 cup Cooked pasta Chopped celery Red and green grapes Low fat vanilla yogurt 2 tblsp 1 ½ cups 10 Orange juice concentrate Diced chicken or turkey Leaves of lettuce Directions: 1. 2. Mix the first five ingredients together Divide into five parts and serve on two leaves of lettuce Learning Objective: Number and operations – begins to associate number concepts, vocabulary, quantities, and written numerals in meaningful ways. Key Words: Cup, colander, pasta, salad Examples: Provide children with the recipe to follow to give them the experiences with measurement. “Why does this bowl have so many holes in it?” Date: Aug 2010 Head Start Food Activity
Fresh cucumber and tomato team with feta cheese and dill for real Greek flavor. 30 min. 30 min. pr ep time total time 4 serv ings 8 ounce s (2 cups) uncooked dried penne pasta 1/2 cup sour cream 1/4 cup Land O Lakes® Half & Half 1 table spoon 2 table spoons white wine vinegar finely chopped onion 1/2 te aspoon dried dill weed 1/4 te aspoon salt 1/8 te aspoon pepper 2 cups skinned, boned, chopped deli rotisserie chickenerie chicken 4 ounce s (1 cup) crumbled feta cheese 1 me dium (1 cup) tomato, seeded, chopped 1/2 me dium (1 cup) English cucumber, chopped 1/4 cup pitted kalamata or ripe olives, halved Cook pasta according to package directions. Drain; rinse with cold water. Set aside. Combine sour cream, half & half, vinegar, onion, dill, salt and pepper in bowl; beat with whisk until smooth. Add cooked pasta; stir until well coated. Add all remaining ingredients; toss to coat. - Any short pasta can be used for this salad. Rotini, bow-tie or ziti pasta will work. Calories: 520 Fat: 20g Cholesterol: 110mg Sodium: 700mg Carbohydrates: 50g Dietary Fiber: 3g Protein: 36g - For even more flavor, use one of the flavored feta cheeses. - Depending on the size of the chicken, 1 purchased rotisserie chicken will yield between 3 to 4 cups chopped chicken. Recipe #15584©2012Land O'Lakes, Inc. How Did This Recipe Work Out for You? Please return to landolakes.com to rate and review this recipe. Your comments and suggestions are appreciated by others. This recipe was reprinted from landolakes.com. http://www.landolakes.com/recipe/3856 © 2013 Land O'Lakes, Inc.
Quick and Healthy Dinner Ideas Homemade Pita Pizza 2 oz pita (preferably whole-wheat) ½ cup marinara sauce OR fresh tomato sauce ½ cup part-skim mozzarella cheese 1 or more cups mushrooms, tomatoes, onions, peppers (or any other veggies of your choice) (Bake in toaster oven or conventional oven for 7-10 min at 350F) Spaghetti Squash Primavera 2-3 cups steamed spaghetti squash and zucchini 1 cup tomato sauce (look for lower sodium brands) 2 tablespoons parmesan cheese 2 cups (cooked) whole wheat pasta Stuffed Baked Potato (note: you can make these a day or two in advance and then reheat in oven or microwave) 1 baked potato 1 cup steamed broccoli, spinach OR vegetables of your choice ¼ cup part-skim shredded cheese Turkey Wrap 1 flour tortilla (whole wheat preferred) 2 Tablespoons cranberry sauce 3 ounces fresh turkey breast (remember, 3oz = a deck or cards) ½ thinly sliced apple Lettuce leaves to taste Bowl of vegetable or minestrone soup with garden salad (limit salad dressing to 1-2 tablespoons). If purchasing soup from store or restaurant, look for low sodium items. 1 whole grain or multi grain roll. Best salad dressing options are olive oil, balsamic vinegar, fresh lemon, or any fat-free dressing under 40 cal per serving. Healthy Choice or Lean Cuisine Frozen Dinners (these are good to keep in your freezer for nights when you are too tired to cook at all). Look for options that limit sodium to 600mg or less per serving. Avoid if you have hypertension or if you need to be on a sodium-restricted diet. Amy’s Brand Organic Burritos – also good to keep in freezer for occasions when you do not want to move off the couch! ...
already mentioned a few meal ideas for breakfast and lunch, as well as a few energizing backpacking snack suggestions. Dinner is the backpacking meal that most backpackers settle down and truly enjoy. Once you have set camp for the evening and settled in, a hot and hearty meal will revitalize your body and get you prepared for another day of active hiking. Backpacker’s Sushi Cook 1 cup instant rice with boiling water. Cut nori (seaweed rollers for sushi found at international grocers or sections) into quarters Place a spoonful of rice on the nori and add a spoonful of tuna from foil packet Roll the sushi and dip in wasabi, horseradish, or soy sauce (take-out packets) Seafood Pasta Cook ½ package pasta (fettuccini, tortellini, etc) Heat a little bit of olive oil, salt, and garlic with salmon or tuna (foil package) Toss with parmesan cheese and enjoy! Variation: chicken (canned) and sundried tomatoes Just Add Water Backpacking Feast In a small sandwich bag combine: ¾ cup instant potatoes ¾ cup dry stuffing Dried cranberries Beef or turkey jerky pieces Powdered gravy mix At camp, stir in boiling water and let stand before eating. Country Chicken and Rice Combine 1 cup instant rice with 1 ½ cups boiling water Stir in one packet onion soup mix Add 1 small can of chicken Stir until warm Fiesta Trail Chicken In a small sandwich bag combine: 1 cup instant rice 1 packet tomato soup mix Spices (chili powder, cumin, garlic powder, etc.) At camp, add 1 ½ cups boiling water to dry ingredients and stir in a small can of chicken..
Cardan (cross) type universal joint operation is typically designed to be in a range of 1 to 3°, figure 1. A cardan type joint can operate for short periods of time at angles up to approximately eight degrees. Angles that are not within the desired range will cause drive line vibration and significantly shorten the life of the universal joint. Vibration that is created by incorrect u-joint angles is usually most noticeable at low speeds, under 40 mph., under load or acceleration. If a problem with u-joint angle is suspected perform the following basic inspection procedures. 1. Rotate the drive shaft to check for binding, or misalignment of the cross or bearing cups. 2. Check that all surfaces are clean. 3. Check the condition of the motor and transmission mounts. Broken mounts are a frequent cause of drive shaft vibration and are often overlooked. If these conditions are satisfactory a preliminary check of angles can be made with an inclinometer. Before attempting to measure angles ensure that tire air pressure is correct, that the vehicle is at the correct trim (chassis) height, and the ground surface is level. 1. Measure the angle of the front slip yoke by placing the inclinometer on the bottom of the bearing cup, figure 2. Position the inclinometer on the clean flat surface of the bearing cup, level the bubble and note the reading. 2. Measure the drive shaft angle, as shown, and subtract the smaller number from the greater to determine the angle. 3. Repeat the same procedure on the rear u-joint and pinion input shaft.