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Getting started - Week 9 Good going – you’ve made it to Week 9! We hope keeping track of your calories is becoming easier. If you started the Couch to 5K running plan on Week 2, you should be just one week from graduation! If you’re still working towards 150 minutes of activity a week, keep going! We know you can do it! Just keep doing a little bit more each week. Let’s give it a big push this week. The key is to do something you enjoy that can fit into your routine. Your actions for Week 9 • Go to the weight loss forum to find out what other people are doing to raise their activity levels • If you’re lacking motivation, use the What’s Your Sport tool to find out what activity suits you best • Have a go at this week’s recipe, which should satisfy any sweet cravings. If it’s not your cup of tea – research some different lower-calorie recipes Laura’s diary Week 9 How’s the exercise regime going? Whether you’re struggling or you’ve taken to it like a duck to water, I can’t recommend the forums enough. They are truly inspiring and full of people who’ve found their own way of making it work for them. Exercise is a really important habit to learn not just for the purposes of this 12-week guide but for the rest of your life. Think about ways you can support yourself in...
Taj satanski predstavnik je u jednom od svojih pijanstava sam za sebe rekao da je Faust svih Fausta. NAŽALOST mnogi još ne mogu da se oslobode duboko usađenih laži jer je istina da je društvo u jugoslaviji sporim ali punim nade išlo putem napred , usput duboko uspavljivano novčanim injekcijama sa zapada koji NIKADA NIKOM NIJE NIŠTA POKLONIO NITI JE IKOME IŠTA DAO A DA U PLANU NIJE IMAO ČUDOVIŠNI PLAN KAKO ĆE TO VIŠESTRUKO DA VRATI! ****** ВЛАДО ДАПЧЕВИЋ
MEAP Edition Manning Early Access Program The Well-Grounded Java Developer Production Version Copyright 2012 Manning Publications For more information on this and other Manning titles go to www.manning.com ©Manning Publications Co. Please post comments or corrections to the Author Online forum: http://www.manning-sandbox.com/forum.jspa?forumID=725 brief contents PART 1: DEVELOPING WITH JAVA 7 1 Introducing Java 7 2 New I/O PART 2: VITAL TECHNIQUES 3 Dependency injection 4 Modern concurrency 5 Classfiles and bytecode 6 Understanding performance tuning PART 3: POLYGLOT PROGRAMMING ON THE JVM 7 Alternative JVM languages 8 Groovy: Java’s dynamic friend 9 Scala: power and conciseness 10 Clojure: safer programming PART 4: CRAFTING THE POLYGLOT PROJECT 11 Test-driven development 12 Build and continuous integration 13 Rapid web development 14 Staying well-grounded ©Manning Publications Co. Please post comments or corrections to the Author Online forum: http://www.manning-sandbox.com/forum.jspa?forumID=725 APPENDIXES A A Java7developer—source code installation B Glob pattern syntax and examples C Installing alternative JVM languages D Downloading and installing Jenkins E Java7developer—the Maven POM ©Manning Publications Co. Please post comments or corrections to the Author Online forum: http://www.manning-sandbox.com/forum.jspa?forumID=725 Part 1 Developing with Java 7 T hese first two chapters are about ramping up with Java 7. You’ll ease in with an introductory chapter that covers some small syntax changes that will increase your productivity—all of which punch above their weight. This will set the stage for the larger topic in this part—a chapter on new I/O in Java. The well-grounded Java developer needs to be aware of the latest language features available. Java 7 comes with several new features that will make your life as a working developer much easier. But it isn’t enough simply to understand the syntax of these new changes. In order to write efficient and safe code quickly, you...
Executive Overview Java Platform, Enterprise Edition 7 (Java EE 7) offers new features that enhance HTML5 support, increase developer productivity, and further improves how enterprise demands can be met. Java EE 7 developers will write less boilerplate code, have better support for the latest Web applications and frameworks, and gain access to enhanced scalability and richer, simpler functionality. Enterprises will benefit from new features that enable portable batch processing and improved scalability. Introduction Java EE initially evolved as an enterprise application deployment platform that focused on robustness, Web services, and ease of deployment. Continually shaped by feedback through the Java Community Process (JCP), Java EE represents a universal standard in enterprise IT, facilitating the development, deployment, and management of multi-tier, server-centric applications. Beginning with Java EE 5, focus shifted to increasing developer efficiency with the introduction of annotations, the Enterprise JavaBeans (EJB) 3.0 business component development model, new and updated Web services, and improvements to the persistence model. Java EE 6 further streamlined the development process and...
Background The web browser uses Oracle’s Java software to launch the Gradkell Systems Universal WebSigner JAVA applet, which enables your Common Access Card (CAC) to access DTS. Due to increased security within JAVA, outdated versions of JAVA will be unable to launch the Universal WebSigner applet (as well as many other applets for other websites) without lowering JAVA’s security. Check with your organization’s IT office for specific guidance. The Travel Assistance Center offers two potential workarounds, if applicable. Workarounds First, check the version installed on your workstation. Go to Control Panel, Java, and click the “About” button. The version will be displayed. Workstations using older versions of Java 7 (usually update 25) have two options. • Option 1: Upgrade to the latest version of JAVA from www.java.com. o Workstations using the latest version of JAVA will continually get error messages about whether to let the DBsign Universal WebSigner applet run but will be allowed to login to DTS. o Pay close attention to the warnings that appear and answer accordingly so the DBsign Universal WebSigner is not blocked and allowed to run. Depending on your operating system and version of Internet Explorer, the error messages may vary (see figure below.) JAVA Access Request Screen Defense Travel Management Office January 2014 This document is controlled and maintained on the www.defensetravel.dod.mil website. Printed copies may be obsolete. Please check revision currency on the web prior to use. DEFENSE TRAVEL MANAGEMENT OFFICE If you cannot upgrade to the newest version: • Option 2: 1. Go to Start > Control Panel. 2. Select Java. Defense Travel Management Office January 2014 This document is controlled and maintained on the www.defensetravel.dod.mil website. Printed copies may be obsolete. Please check revision currency on the web prior to use. DEFENSE TRAVEL MANAGEMENT OFFICE 3. Under the Security tab, move the slide bar to “Medium”. 4. Select Apply and OK. Defense Travel Management Office
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Today I'll answer some tax questions-but first some tips for people who can't file their returns by Tuesday. For federal taxes: If you can't file your return by Tuesday, request a six-month extension by filing Form 4868 electronically or by mail. See the form for instructions. If you file this form by April 15 and your tax return by Oct. 15, you will avoid a late-filing penalty.