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Brakes and Lamp inspection -Brake and lamp inspection to receive a certificate of compliance that the vehicle is in safe operating condition before the DMV will issue a title to the owner of the vehicle. The brake and lamp inspections and certification must be performed by a repair shop that is certified to perform these inspections.
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Over the years, we have received thousands of letters and photos from all over the country. They got us thinking that we should find a way for everyone to share their stories with others who have the same passion for trucks. What we came up with is lmctrucklife.com. We have shared some of these stories on this site and we were fortunate to meet some of these truck owners. They allowed us to spend a couple of days with them and let us film them telling their story. We will add more, but we would like to hear your stories, however you want to tell them. We hope you like what you find here because we have enjoyed setting it up. You will find the story of our first truck journey — Lowla — on this site as well. Your Truck … Your Story Share your truck journey at lmctrucklife.com. Thanks,... Cooling & Heating Long Motor Corporation, the parent company of LMC Truck, has been a stable force in the automotive industry for 30 years. With a wide variety and large inventory of parts, plus great customer service, LMC Truck has been here to serve you over the years and is proud to provide you quality truck parts for the long haul. Grilles Custom Lighting Emblems / Molding All of the products you see in LMC Truck's catalogs or on our website are in stock and ready to be shipped to you. LMC Truck has done extensive research on the parts we sell, so we know they are the right part for your vehicle. Accessories / Wheels Ordering is convenient; you can order online, over the phone, fax or through the mail. Visa, MasterCard, American Express, Discover, checks and COD's are all easy methods of payment. LMC Truck ships within 48 business hours and a tracking number is emailed to you. When you call to place an order or check order status, you will be speaking with our call center in Lenexa, Kansas. Our toll free number is (800) 562-8782. We respect your privacy and keep your personal information private. We do not sell, rent, trade or provide any of your information to a third party. Fuel Clutch Steering Suspension USA & CANADA: Ordering Hours: onday - Friday: M
2014 Silverado and Sierra Score a Safety First for Trucks New Chevrolet, GMC crew cabs receive first five-star scores under new rating system DETROIT – The 2014 Chevrolet Silverado 1500 and High Country and the GMC Sierra and Sierra Denali 1500 are the first pickup trucks to receive the highest possible five-star Overall Vehicle Score for safety since the National Highway Traffic Safety Administration changed its New Car Assessment Program for the 2011 model year. NHTSA only tested the crew cab models of Silverado and Sierra. Chevrolet and GMC expect crew cab models to account for 60 percent of their 2014 light duty full-size pickup truck sales. “Safety is as important to truck buyers as it is to car buyers,” said Gay Kent, GM general director of Vehicle Safety and Crashworthiness. “Silverado and Sierra set a benchmark for pickup truck safety by offering a full array of advanced features designed to protect occupants before, during and after a collision.” Silverado and Sierra offer fully boxed frames, extensive use of high-strength steel, and several segment-exclusive safety features are available, including Forward Collision Alert, Lane Departure Warning, and Safety Alert Seat. Safety Alert Seat warns the driver of potential traffic danger using directional vibration pulses from the seat cushion. The patented warning approach is tied to all of the onboard crash avoidance systems.
If you live in an apartment or condo and dream of cozying up by the fire, there is an ideal solution: an electric fireplace. The warm, radiant heat of today’s electric fireplaces can be purchased at the store, carried home in the back of your car and installed in minutes. Simply plug the fireplace into an outlet and you’re ready to fire it up. It’s even easy to carry an electric fireplace up a flight of stairs. Electric fireplaces are designed to be plug-andplay appliances, much like a stereo or a television. Simply turn them off and on as needed, and enjoy them when the mood hits! And with realistic fire technology that rivals a wood burning fire, the end result is snap, crackling great! BEAUTIFUL FIRE FOR WARMER CLIMATES Electric fireplaces make having a fire possible no matter the time of year…and, for just pennies a day. On a warm night, simply turn on the fire – minus the heat – and in seconds you can be basking in the glow of the fire while still sitting in your shorts. Then, when evening temperatures dip, turn on the heat option to take the chill off. Electric fireplaces work well in colder climates, as well. With variable heat controls, you can create enough heat to warm your toes or crank it up to keep a 400 square foot space at a comfortable temperature. And, because it requires no venting, an electric fireplace is perfect for locations where installing a fireplace is tricky, such as basements. those who desire a more traditional design, there are electric fireplaces that mimic wood or gas burning fireplaces, complete with mantel, fireplace surround and doors. From Victorian details to classic lines, there are many options for traditional homes. IDEAL ELECTRIC LOCATIONS: • • • • • Condos Cabins RVs Dens Entertainment centers • Town homes • Mobile homes • Basements • Bedrooms • Offices • Cottages Realistic Crackling: Pop a CD of crackling sounds into the stereo to simulate the sounds of a fire while enjoying your electric fireplace. EURO-MODERN STYLING, OR NOT The design of an electric fireplace can be modern or traditional. Electric fireplaces can be found with angular lines, unique shapes and “Austin Powers” features. These Euro-styled fireplaces can include frosted glass beads instead of logs, and fire in shades of pink, blue and red. Yet, for For a list of specialty retailers, visit www.hpba.org. Electric Fireplace Checklist on reverse side
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Published by the Iowa High School Athletic Association The keys to developing wrestling potential are a healthy, balanced diet, acquiring the needed wrestling skills, proper conditioning, and getting adequate rest. By following sound advice about wrestling nutrition and weight control, wrestlers can improve their performance on the mat and in the classroom. The benefits of proper nutrition and weight control, to the mind and the body, have been well documented. Likewise, the hazards of extreme weight loss and poor nutritional habits are also well documented. Mood swings, irritability, decrease in academic performance, and loss of athletic performance can all result from extreme weight loss and poor nutritional habits. The best weight for wrestlers, or anyone for that matter, is one that is safe and can be comfortably maintained by eating a healthy, balanced diet. Wrestlers should be able to concentrate more on developing wrestling skills, than on maintaining, or losing, weight. Those who spend more time thinking about food than wrestling are probably trying to lose too much weight and/or eating the wrong foods. Appropriate wrestling weight is that weight which can be maintained by eating a healthy, balanced diet. Seven percent (7%) body fat has been established by many medical authorities across the country as the safe, minimal percent body fat for high school wrestlers. Body fat testing is the only scientific method of predicting a safe, minimal wrestling weight. By losing weight too quickly, or going below 7% body fat, a wrestler risks losing muscle along with fat. This results in decreased muscular endurance and strength. Not every wrestler can, or should, attempt to reach 7% body fat. Most high school wrestlers will perform very well at a body fat percentage above 7%. If a wrestler is above 7% body fat, there is no reason to believe that wrestling performance will improve simply by losing weight. The Iowa High School Athletic Association’s Body Composition Testing Rule states, “The lowest certifiable wrestling weight of each wrestler will be determined by predicting a wrestler’s weight at 7% body fat, minus 3% body weight (due to the approximate error in testing methods).” A wrestler’s lowest certifiable weight is not necessarily the weight he should be trying to achieve, but it is the minimum, safe weight he could achieve under ideal circumstances. If a wrestler does decide to lose weight to reach their lowest, certifiable weight, they should lose no more than 2-3 pounds per week. The only way the body can lose more than 3 pounds a week is through dehydration and excessively 1 restricted food intake. Both of these practices cause the body to lose muscle and water along with the fat. Dehydration and excessively restricted food intake result in decreased strength, muscular endurance, stamina, and concentration. Dehydration is the most detrimental method of losing weight and causes the most rapid decrease in strength, endurance, and mental alertness. Research indicates that the loss of as little as 2% of one's body weight through dehydration can cause significant performance loss! A 2% weight loss for someone weighing 150 pounds is only 3 pounds! To prevent dehydration, the use of rubber, vinyl, and plastic suits, saunas, whirlpools, diuretics, or other methods of quick weight loss must be eliminated. They are against the rules, hurt performance, and can prove to be dangerous to one's health. A simple, effective method of determining adequate hydration is to check the color of one’s urine! Yellow urine indicates dehydration and pale, or clear urine, indicates adequate hydration. The following guidelines will also help ensure proper hydration: 1) drink at least 8, 8 ounce glasses of fluids a day, 2) drink 5-6 swallows of fluids every 15-20 minutes during exercise, 3) for each pound of weight lost during practice, drink 2, 8 ounce glasses of fluids, 4) thirst is a poor indicator of how much to drink; drink more than just enough to ...