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The bariatric meal plan consists of three well balanced meals daily with at least one snack Strive to build a meal plan that includes all of the food groups. FRUIT … PROTEIN Low-fat DAIRY Whole grain STARCH VEGETABLES This meal plan is designed to provide the nutrients needed and help keep you full and satisfied throughout the day while keeping your calorie intake no higher than 1500 calories daily Meal Planning is essential to ensure you will lose weight and maintain your weight loss. PLAN FOR MEALS – Food shop weekly. Think Plan: Create Menu Prepare Meals about want you will eat during the week , buying the foods from all food groups to build your menu. Each food group contributes different nutrients that are needed for good health. PREPARE FOR MEALS- Think ahead each week to what meals you will be preparing for lunch and dinner and do some preparation ahead of time. Follow Eating Schedule FOLLOW ROUTINE – Eat meals close to the same time everyday. When you follow an eating schedule you are less likely to eat the food you should avoid. You will burn more calories and your metabolism will work more efficiently. Develop a mindset that seeks to establish healthy eating behaviors as a life style approach as opposed to the quick fix approach of many short term diets from the past. IMPORTANT TIPS to remember forever: o o o o o o o o o o o Eat Protein first Eat one hour after waking up Eat every 4-5 hours Chew foods well and eat slowly(at least 30 minutes) Keep meals small Don’t drink with meals DO NOT DRINK CARBONATION (SODA) Do not smoke Stop eating when full or have met meal size Sip fluids slowly Continue with your vitamin regimen everyday Multivitamin with Folic Acid Vitamin B 12 Iron Calcuim o Make an appointment once a year for your Annual check up for the rest of your life DO NOT DRINK YOUR CALORIES. Liquids will pass through the reduced stomach pouch quickly and you will not feel full. This is a great way to gain all your weight back!! AVOID o High calorie drinks o Beverages made with sugar o Alcohol o Milkshakes o Special coffee drinks o Soda o Juice – only 4 ounces daily TO PORTION SIZES – keep portion sizes small See handout on food groups If you routinely eat too much, the small stomach pouch may stretch! To ensure long range success at losing and maintaining your weight loss follow the recommended servings as a guide. Keeping in mind that you will stop eating when your hunger is gone or when you feel comfortable. Continue to eat small pieces of food and chew your food thoroughly and eat slowly. You will increase your chance of success if you follow an eating routine of planning meals at the same time frame daily. Keep yourself in check once in a while by writing a food journal. Continue to use a scale and measuring cups consistently to keep yourself in check. HIGH FAT FOODS • • • • • • • • • • • Fast food Dining out often Fried foods Creams & Gravies Foods made with cream or gravy High fat dairy (cheese, ice cream) Junk food (chips ect..) Donuts, cakes, cookies, pastries, chocolate High fat meats like bacon and sausage High fat casseroles High fat convenient foods (frozen pizza, boxed meals) Do not fill up on empty calorie foods that are high in calories and low in nutritional value. Avoid the so called “Junk” foods that are high in fat and sugar. CONSUMING HIGH FAT FOOD ON A REGULAR BASIS WILL HELP YOU RE-GAIN YOUR WEIGHT. The food you eat should be as healthy as possible. Your small stomach pouch can only hold about a 1 cup – 1 ¼ cup of food. Therefore your goal is to attain the highest quality nutrient intake with a minimal volume of food. Your meal plan needs to be high in protein, vitamins and other important nutrients to be successful at attaining a healthy lifestyle. To increase satiety, try to plan meals and snacks by combining carbohydrate foods with protein, fiber and a small amount of fat. A well planned meal should satisfy feelings of hunger for three to four hours and provide the energy you need as you progress through the day. Sources of carbohydrates and fiber include whole grains, fruits and vegetables. Protein sources are lean meats, meat substitutes and low fat dairy.
Smokin’ Hot Steak-umm® Recipes Ignite Your Family’s Appetite! Quick, Easy, Great-Tasting Meals & Snacks Steak-umm® – America’s Hottest Sliced Steak Steak-umm® Sliced Steak is great-tasting 100% beef that’s perfect for any meal or snack. It goes right from freezer to skillet and is ready in just two minutes, so every meal is quick and easy. Steak-umm® steaks make delicious, hearty sliced steak sandwiches, plus an endless variety of other tempting meals. Try Steak-umm® in fajitas, stir fries, salads, breakfast burritos, nachos, oriental wraps, pizza and just about any recipe you can imagine. You can start with the recipes in this e-cookbook. If you have your own favorite, please share it with us. We love new ideas! You’ll love the low cost per serving, and you can feel good about serving your family an all-natural steak with no fillers or artificial anything. That’s why Steak-umm® is America’s favorite sliced steak. Steak-umm® . . . 100% beef, 100% delicious. w w w.s te ak u mm.com Steak-umm® 5-Alarm Tacos 6 Steak-umm® Sliced Steaks 12 taco shells, soft or hard 1 pkg. taco seasoning Diced tomato Shredded lettuce Shredded cheddar cheese Sour cream and taco sauce (optional) Cut frozen steaks into 1-inch strips and cook as directed on package. Sprinkle with taco seasoning during cooking. Warm up taco shells as directed on package. Spoon cooked steak into shells and top with desired toppings. 4 servings Steak-umm® Fajitas 8 Steak-umm® Sliced Steaks 1 tsp. canola oil 1/2 small onion, sliced 1/4 medium red pepper, sliced 1/4 medium green pepper, sliced 2 Tbsp. fajita sauce Flour tortillas Cut frozen steaks into 1-inch strips and cook as directed on package; set aside on plate covered with paper towels. Sauté onion and peppers in oil until slightly tender. Return steaks to pan along with fajita sauce. Stir to mix. Cook just long enough to heat steaks and vegetables thoroughly. Place mixture in warmed tortilla, fold in bottom and sides of tortilla. Serve immediately. Serve with refried beans and Spanish rice. 4 servings w w w.s te ak umm.com ...
Frozen Bakery Additives Market report categories the global market by Types (Enzyme, Color & Flavor, Preservative), Applications (Cake, Frozen Bread, Pizza Crust, Others) & Geography
BAHASA INGGRIS : XII IPA/IPS : 90 menit Mata Pelajaran Kelas/ Program Waktu Choose A, B, C, D, or E for the correct answer. Listening Section In this section of the test, you will have the chance to show how well you understand spoken English. There are three parts to this section with special directions for each part. Part I Questions 1 to 5 Directions: In this part of the test, you will hear some dialogues or questions spoken in English. The dialogues or questions will be spoken two times. They will not be printed in your test book so you must listen carefully to understand what the speakers say. After you hear a dialogue and the question about it, read the five possible answers and decide which one would be the best answer to the question you have heard. Now listen to a sample question. You will hear: Man : How about exercising tomorrow morning? Woman : Alright. Pick me up at 6. You will also hear: Narrator : What will the man do? You will read in your test book: a. Do exercise at 6. b. Go with six women. c. Take exercise alone. d. Leave the woman alone. e. come to the woman’s house. The best answer to the question is “Come to the woman’s house.” Therefore, you should choose answer (e). 1. a. She cut herself quite badly. b. She wasn’t given any help. c. She cried while slicing onions. d. She sliced the onions hurriedly. e. She was going to make fried rice. 2. a. Do his assignment b. See a book fair. c. Buy a history book. d. Offer the woman a book. e. Go to the woman’s house. 3. a. To buy a novel. b. To read a novel. c. To lend a novel. d. To go to a bookstore. e. To finish reading a novel. 4. a.1 b.2 c.3 d.4 e.5 Latihan Soal UN dan Ujian SNMPTN /PTS 2012/2013 1 5. a.1 b.2 c.3 d.4 e.5 PART II Questions 6 to 10 Directions: In this part of the test, you will hear a statement or a question spoken in English, foolowed by four responses, also spoken in English. The statement or question and the responses will be spoken two times. They will not be printed in your test book, so you must listen carefully to understand what the speakers say. You have to choose the best response to each statement or question. Now listen to a sample question: You will hear: Woman : Good morning, John. How are you? Man : …… You will also hear: a. I am fine, thank you. c. Let me introduce myself. b. I am in the living room. d. My name is John Travolta. 6. 7. 8. 9. 10. The best answer to the question “How are you?” is choice (a), “I’m fine, thank you.” Therefore, you should choose answer (a). Mark your answer on your answer sheet. Mark your answer on your answer sheet. Mark your answer on your answer sheet. Mark your answer on your answer sheet. Mark your answer on your answer sheet. Part III Questions 11 to 15 Directions: In this part of the test, you will hear several monologues. Each monologue will be spoken two times. They will not be printed in your test book so you must listen carefully to understand what the speakers say. After you hear a monologue and the questions about it, read the five possible answers and decide which one would be the best answer to the questions you have heard. 11. a. b. c. Goose hunting An unfaithful dog An unusual accident d. A mathematics teacher e. Chambers Country Policeman 12. a. b. c. Arthur Houston Labrador d. Perry Price e. Joe LaRive Latihan Soal UN dan Ujian SNMPTN /PTS 2012/2013 2 13. a. b. c. It lies on high land. It is densely populated. It lies on a flat low plain area. d. The climate is hot and humid. e. It is at the mouth of the Ciliwung River. 14. a. b. c. James’ pet dog Muggs’ characteristics Muggs’ strange behavior d. The night when Muggs died e. Browny, the Cocker Spaniel 15. a. b. c. Andre Muggs James d. Browny e. George This is the end of the listening section Reading Section Text 1 is for number 16 Miss Ratu, I’m going to have a business trip to Surabaya and Jakarta. I’d like to go by train from here to Surabaya this afternoon and spend two days there. Then I’d like to fly to Jakarta and stay there for three nights. 1. Please book an executive class train ticket and seat reservation to Surabaya. 2. Please book single room with bath for three nights (Wed 1, Thurs 2, Fri 3) at Sulthan Hotel, Jakarta Selatan. Thanks, Raja 16. What is the message about? A. B. C. D. E. Mr. Raja’s request to his secretary. Ratu’s plan to Surabaya. A business trip to Surabaya. Mr. Raja’s schedule to Jakarta. A reservation for a train ticket. Text 2 is for number 17 Hi, Guys! 78 shs will hold a Fund Raising Activity next month. It is intended to help victims of earthquake in several areas in Aceh. Everyone who is interested in this activity, please join us. You are also invited to donor your used clothes. For further information, please contact Teuku as the chief program cocoordinator at his office or to the following numbers: 021- 7996070 081318777056 17. What is the activity for? A. Collecting used clothes B. Helping their raising activity C. Joining fund raising activity D. Helping victims of earthquakes E. Inviting neighbor to donor used clothes Text 3 is for number 18 The University of Australia The University of Australia has an international reputation for educational professionals and applied research. It is Australia’s largest university, with six campuses, including a specialized technology campus. The university places particular importance on the quality of its teaching and learning programs, and on its working links with industry, business and government. 18. Which information is NOT TRUE about the University of Australia? Latihan Soal UN dan Ujian SNMPTN /PTS 2012/2013 3 A. B. C. D. E. It has an international educational reputation It also has a specialized technology campus It has six technology campuses It is Australia’s largest university It has good relation with industry Text 4 is for number 19 and 20 Quake Rocks Southern Philippines Philippines: A 5,3-magnitude earthquake struck the southern Philippines on Thursday, the U.S. Geological Survey said, but there were no reports of casualties or damage. The undersea quake struck at 11:20 a.m. (03200 GMT) around 96 kilometers south east of the southern city of General Santos on the island of Mindanao, the U.S. agency said. The quake was felt in various cities in Mindanao but was not large enough to cause any major damage or panic, said the Philippine Institute of Volcanology and Seismology (Phivolcs). The archipelago nation, made up of more than 7,000 islands, sits on the Pacific “Ring of fire” where continental plates collide, causing frequent seismic and volcanic activity. (Adapted from the Jakarta Post, December 2008) 19. How do we know that the quake was not considered as a big one? Because .... A. It was an undersea quake B. There was no victims or damage C. The quake was less than 5,3 magnitute D. The distance was deep down the sea E. The quake rocked the center of Mindanao, ...
SBMPTN Info Day 2013 Acara Sosialisasi Seleksi Bersama Masuk Perguruan Tinggi Negeri Tahun 2013 Dr. Emil Budianto Ketua Pantia Lokal SBMPTN Jakarta SELEKSI MAHASISWA MASUK PTN PRESTASI AKADEMIK SNMPTN KEBIJAKAN PENERIMAAN MAHASISWA PTN UJIAN TERTULIS SBMPTN Pola seleksi yang dilaksanakan secara bersama oleh PTN di seluruh Indonesia yang diselenggarakan melalui ujian tulis KARAKTERISTIK TES TERTULIS 1 2 • mengukur kemampuan penalaran atau kemampuan berpikir tingkat tinggi (higher order thinking) yang memprediksi keberhasilan calon mahasiswa di semua program studi di Perguruan Tinggi. • terdiri dari Tes Potensi Akademik (TPA), Tes Kemampuan Dasar Umum (TKDU), Tes Kemampuan Dasar Sains dan Teknologi (TKD Saintek), dan Tes Kemampuan Dasar Sosial dan Humaniora (TKD Soshum). Perbedaan SNMPTN 2012 dengan SBMPTN 2013
Real estate is something that is flourishing in London and at the same time attracting more foreign investors. However, due to the rising numbers of foreign investors, a lot of people are looking for experts who are capable of giving advice wisely regarding property related issues. This is when a real estate property consultant in London comes in the picture. In the past years, there was a large development in the companies that offers estate agent property consultancy in London, but among all, only a few are able to like Westhill Property Consultants. They now cater not only for Londoners, but also to people worldwide especially from Southeast Asia. People coming from the cities of Jakarta Indonesia, Beijing China and Kuala Lumpur Malaysia are now investing in London. For more information: http://westhill.info http://westhill.info/PropertyConsultant.aspx
SNACKS BEVERAGES SNACK BOXES FEATURED BEVERAGES $ 7.00 BACARDI MAI TAI A Hawaiian favorite, this Mai Tai cocktail is infused with exotic fruit flavors and BACARDI® Select Rum. MARGARITA FEATURING AVIÓN TEQUILA HAWAII A south of the border favorite featuring Avión Tequila. SKY BREEZE Skyy Vodka, Fresca, Splash of Cranberry-Apple, Served Over Ice. SPIRITS BEERS EATS TAPAS Vegetarian Kosher Gluten Free Vegan All Natural GlutenNatural Vegetarian Kosher Gluten Free Vegan All Free Vegan Vegetarian Kosher 8.99 N K VGFStacy’sV GF V Pita Chips, Dipin™ Classic Hummus, Dipin™ Pepper & K V GFN Brand® N $ Artichoke N V N Bruschetta, Crunchmaster® Multi-Grain Crackers with Sea Salt, GF Olympos® Pitted Greek Olive Mix with Herbs, Vacaville Fruit Company Snackins’, Mediterranean Apricots, King’s® Roasted Almonds, Dancing Deer Baking Co.® Sweet Lemon Cookie Nibbles, Varda Chocolatier® Dark Chocolate $ Skyy Vodka Avión Tequila Bacardi Rum Bailey’s Irish Cream Cordial Bombay Sapphire Dry Gin Canadian Club Reserve Whisky Dewar’s Scotch Jack Daniel’s Tennessee Whiskey Jack Daniel’s Tennessee Honey Whiskey Woodford Reserve Small Batch Bourbon Corona Extra Heineken Miller Lite Blue Moon 7.00 DAVANNI’S PEPPERONI DEEP DISH PIZZA 6.00 (Available in North America only) WINES $ Wente Vineyards wines are available in the Economy cabin on North American flights. Ask your Flight Attendant for today’s selections. EATS TREATS $ 6.49 Old Wisconsin® Beef Salami Slices, Pepperidge Farm® Baked Naturals Wheat Crisps, Rondelé® Peppercorn Parmesan Cheese Spread, Pepperidge Farm® Cheddar Goldfish® Crackers, Welch’s® Fruit Snacks Mixed Fruit, Oreo® Cookies, Mentos® Mint MRS. MAY’S CRAN BLUEBERRY NUT MIX Vegetarian Kosher Gluten Free Free VeganNatural Vegetarian Kosher Gluten Free VeganAll All All Natural Vegetarian Kosher Gluten Vegan Natural $ 5.99 cranberries and blueberries PRINGLES ORIGINAL Vegetarian Kosher Gluten Free Vegan All Natural ALL NATURAL Delta Air Lines only accepts credit and debit cards for all on-board GF GF V purchases. Debit/credit cards or cash are accepted on Intra-Asia routes. Delta Connection® flights with single class service accept cash only. ATM and gift cards are not accepted. Debit cards are only accepted if theyV bear a major credit card logo. N GF K V Use your Delta SkyMiles® Credit Card from American Express and earn double miles for onboard food, beverage and entertainment purchases. GF V N V V KKKGF GFV V N almonds and pistachios in perfect harmony with V Cashews,N VEGETARIAN 7.00 $ 3.00 Alcohol may be served to customers over the age of 21 only. By FAA rule, we may not serve alcohol to customers who appear intoxicated. Only alcohol provided by Delta may be consumed onboard. All SkyMiles program rules apply to mile offer. To review the rules, please visit delta.com/memberguide. ©2013 Delta Air Lines, Inc. SAVE 20% ON YOUR ELIGIBLE IN-FLIGHT PURCHASE WHEN YOU USE YOUR DELTA SKYMILES® CREDIT CARD FROM AMERICAN EXPRESS. 54421_Hawaii.indd 1 SEE DETAILS INSIDE. REV. 03/14 2/6/14 12:20 PM ATLANTA TO HONOLULU HONOLULU TO ATLANTA Vegetarian Kosher Gluten Free Vegan TURKEY SLIDER COMBO EATS SIGNATURE OFFERING $ 9.99 Boar’s Head Brand® Hickory Smoked Black Forest Turkey Breast sliced on two egg knot rolls topped with romaine lettuce, roma tomatoes, and a spread of mojo mayonnaise. This package is paired with Cape Cod Kettle Chips and a Sanders Dark Sea Salt and Caramel chocolate. TURKEY SLIDER COMBO $ EATS SIGNATURE OFFERING Boar’s Head Brand® Hickory Smoked Black Forest Turkey Breast sliced on two egg knot rolls topped with romaine lettuce, Roma tomatoes, and a spread of mojo mayonnaise. This package is paired with Cape Cod Kettle Chips and a Sanders Dark Sea Salt and Caramel chocolate. GRILLED CHICKEN CAESAR SALAD KICKSTART COMBO* ...
The dessert table featuring miniature Oscar statues coated with 24k gold dust are pictured during the 86th Oscars Governors Ball press preview in Hollywood, California February 20, 2014. —Reuters pic
Tujuan utama dari pekerjaan ini adalah melakukan penyusunan alternatif kebijakan dan penerapan langkah-langkah kegiatan yang tepat secara operasional pada wilayah yang berada pada daerah yang rawan dan sering terlanda bencana alam. Sasaran dari Penyusunan Operasionalisasi Program Penanganan Bencana Alam Bidang Penataan Ruang ini ialah memberikan arah yang jelas bentuk-bentuk penanganan yang baku untuk semua wilayah yang berada pada daerah yang rawan dan sering terlanda bencana alam, mulai dari identifikasi RTRW, indikasi evakuasi yang sesuai dengan Rencana Tata Ruang Wilayah (RTRW), serta pemulihan dan pembinaan lingkungan dalam rencana tata ruang yang akan datang. Kegiatan ini juga diharapkan sebagai bahan dan petunjuk dengan kondisi geografis, tingkat kerawanan dan tingkat bahaya yang ditimbulkan bila terjadi bencana alam, ditunjang dari aspek keruangan. Salah satu langkah awal yang perlu dikaji dalam melaksanakan pekerjaan “Penyusunan Program Penangan Bencana Alam Bidang Penataan Ruang” adalah : 1. Penetapan Kriteria atau batasan Peristiwa Bencana Alam 2. Gambaran Umum Mekanisma Peristiwa Bencana Alam yang terjadi Di Indonesia Kedua hal tersebut selanjutnya menjadi masukan dalam penyusunan Identifikas Zonasi Daerah Bencana Di Indonesia. Identifikasi Zonasi Daerah Bencana Di Indonesia tersebut selanjutnya menjadi salah satu masukan penting dalam menyusun Standar Operasional Prosedur dan Program Penanganan Bencana alam Bidang Penataan Ruang, yang dapat mewakili berbagai peristiwa bencana alam yang terjadi di Indonesia. Operasionalisasi Program Penanganan Bencana Alam Bidang Penataan Ruang Berdasarkan penyebabnya bencana dapat dibedakan menjadi tiga jenis, yaitu bencana alam, bencana akibat ulah manusia, dan bencana kombinasi (Lihat Gambar 2.1). a) Bencana Alam (natural disaster) Bencana Alam merupakan fenomena atau gejala alam yang disebabkan oleh keadaan geologi, biologis, seismis, hidrologis atau disebabkan oleh suatu proses dalam lingkungan alam mengancam kehidupan, struktur dan perekonomian masyarakat serta menimbulkan malapetaka. Bencana yang termasuk bencana alam antara lain: wabah penyakit, hama dan penyakit tanaman, gempa bumi, letusan gunung berapi, tanah longsor, gelombang laut pasang, banjir, erosi, angin taufan, badai tropis, kekeringan dan kebakaran hutan.
1888PressRelease - Westhill Consulting is an international financial advisory firm based in Jakarta, Indonesia. Below is a guide to Initial Public Offerings (IPO's) intended to simplify the jargon and remove the fear that IPO's involve higher risk as compared to usual investments.