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Fit and Fat? Yes, you can be fit and overweight within reason. The trick is to control your weight so you can be physically active. There are plenty of people who get regular physical activity, yet they are overweight. A recent study showed people who are fit and carrying extra pounds may not be at increased risk of developing or dying from heart disease or cancer when compared to people of healthy weight.1 Likewise, thin people are not necessarily healthy if they carry excess belly fat. What matters more than weight is the amount and type of body fat. Studies show that fat around the midsection or belly fat may be more harmful than fat elsewhere on the body.2 Why? Belly or visceral fat embedded into muscles and around vital organs can have a metabolic impact compared to subcutaneous fat, which is the type of fat that simply sits beneath the skin like on your hips. Abdominal fat is also a predictor of risk for obesity-related diseases such as Type 2 diabetes, elevated cholesterol, high blood pressure and heart disease. Generally ladies should strive for a waist circumference below 35 inches and men, 40 inches according to the National Heart, Lung and Blood Institute. Eat Whatever You Want As Long You Exercise It might sound logical that if you work out, you can eat whatever you want, but this is usually not the most effective way to lose weight. Believe it or not, it is easier not to eat the chocolate cake than it is to burn it off. One slice of decadent chocolate cake could contain as many as 500 calories and require up to five miles of jogging to burn it off. Losing weight occurs when you create a calorie deficit either by eating fewer calories, burning calories through exercise or a combination of both. Diet plans that include cutting calories and regular physical activity tend to be the most successful and sustainable. Further, the quality of the food you consume and regular physical activity are important to overall health, regardless of weight. So the next time you want to indulge in a calorie-rich food or beverage, enjoy a smaller portion and account for it in your daily calorie budget. Health Only Improves When You Lose Lots of Weight Seeking to reach your healthy weight is an excellent goal in support of good health. However, you may benefit from losing as little as 5-10 percent of your body weight. Studies show that even small amounts of weight loss may improve blood cholesterol levels, blood sugar levels, blood pressure and lower risk for heart disease. Celebrate small victories on your journey toward a healthier weight. The payoff – people who lose weight slowly are more likely to keep it off. Skipping Breakfast Slashes Calories Studies show that breakfast eaters have healthier weights compared to breakfast skippers. Skipping breakfast or any meal usually results in overeating later in the day. Enjoying a nutritious meal in the morning sets the stage for the day. A breakfast that contains protein and fiber may keep blood sugar levels stable and hunger at bay until lunchtime. Your blood sugar and energy levels are low when you wake up in the morning. To get your body moving and energized after a long night’s rest, you need fuel in the form of a healthy breakfast. Another benefit, people who eat breakfast tend to have healthier diets overall, ones that are higher in nutrients. Breakfast may help you keep the weight off. We have learned from successful losers, the National Weight Control Registry of those who have lost weight and kept it off, make eating breakfast a daily habit. Reconsider where you slash calories in your diet and keep in mind you may save calories if you start your day the healthy way with a nutritious and delicious breakfast.
How to Lose Weight Effortlessly and Keep It Off Forever I want to give you the simple steps that will allow you to lose weight faster and easier than ever before, and keep it off once and for all. Space does not permit me to go into the “whys” regarding each step. I can assure you that following these steps will absolutely work. The discovery of the reasons why Americans are so overweight, and an easy workable solution. Doing these steps will turn your body into a fat-burning furnace and bring your weight to its natural state. These steps also have tremendous health benefits as well. Diet & Supplements Drink a glass of water immediately upon rising Ideally, the water should be distilled. Absolutely no tap water. This starts the body’s metabolism and cleansing. Eat a big breakfast It is interesting to note that 80 percent of the people who are overweight eat a small breakfast or none at all. Eighty percent of thin people eat a large breakfast. Your breakfast should consist of as much as you want of the following items. Everything listed should be organic. Apples, pears, berries, kiwis, pineapples, grapefruit, plums, peaches, prunes, figs, rye bread, raw butter (raw means not pasteurized and not homogenized), raw milk, plain yogurt (this means no sugar or fruit), wild smoked salmon, beef in any form as long as it’s organic, chicken in any form as long as it’s organic, lamb in any form as long as it’s organic, tuna, sardines, eggs, tomatoes, peppers, salsa, celery, carrots, any vegetable, potatoes in limited amounts, coffee in limited amounts made with pure water not tap water with raw milk or cream and raw evaporated sugar cane juice or honey as a sweetener, real tea (not tea in tea bags). Drink 8 glasses of water each day People think drinking water will make them gain weight and be bloated. The exact opposite is true. If you are overweight you need to flush the toxins from your fat cells. Water is absolutely needed for you to lose weight. Eat organic grapefruits all day Remember the grapefruit diet? Well, it appears that there actually is an enzyme in grapefruits that burns fat. Eating grapefruits all day, as many and as often as you desire, will speed the fat burning process. Take digestive enzymes If you are overweight there is an excellent chance your body is not producing enough digestive enzymes, causing you to gain weight, feel bloated, have gas, indigestion, and constipation. Go to your health food store and inquire. Try several kinds to see which one works best for you. Eat organic apples all day The old saying is true – an apple a day keeps the doctor away. Apples are loaded with fiber and nutrients; they normalize your blood sugar and decrease your appetite. You should eat at least one apple every day. The more the better. Eat only organic meat, poultry & fish One of the reasons you are overweight is because of the growth hormone put in meat and poultry. If you want to lose weight, eat as much meat and poultry as you like as long as it is organic, grass fed, ideally kosher, and most importantly, has not been given growth hormone. The fish you eat should not be farm raised. Eat a huge salad at lunch & dinner I don’t care if your lunch is a cheeseburger, French fries, and a pint of ice cream, add to it a big, huge salad and eat that first. You’ll be amazed that you lose weight. The salad can contain anything you like as long as it is only vegetables and they are organic. The salad dressing should be organic olive oil and freshly squeezed lemon juice, or organic vinegar. If you really want to speed the weight loss process use organic apple cider vinegar. Add some organic sea salt, fresh ground pepper, or some garlic for taste. ...
Thank you for choosing Electrolux, the new premium brand in home appliances. This Use & Care Guide is part of our commitment to customer satisfaction and product quality throughout the service life of your new appliance. ©2007 Electrolux Home Products, Inc. We view your purchase as the beginning of a relationship. To ensure our ability to continue serving you, please use this page to record important product information. Keep a record for quick reference Purchase date Electrolux model number Electrolux serial number NOTE Registering your product with Electrolux enhances our ability to serve you. You can register online at www.electroluxusa.com or by dropping your Product Registration Card in the mail. Questions? For toll-free telephone support in the U.S. and Canada: 1-877-4ELECTROLUX (1-877-435-3287) For online support and Internet production information visit http://www.electroluxusa.com All rights reserved. Printed in the USA Safety Important safety instructions Recognize safety symbols, words and labels Safety items throughout this manual are labeled with a WARNING or CAUTION based on the risk type as described below: This symbol alerts you to situations that may cause serious body harm, death or property damage. This symbol alerts you to situations that may cause bodily injury or property damage. If the information in this manual is not followed exactly, a fire or explosion may result causing property damage, personal injury or death. For your safety: • Do not store or use gasoline or other flammable vapors and liquids in the vicinity of this or any other appliance. • Installation and service must be performed by a qualified installer, servicer or the gas supplier. What to do if you smell gas: • Do not try to lite any appliance. • Do not touch any electrical switch; do not use any phone in your building. • Immediately call your gas supplier from a neighbor's phone. Follow the gas supplier's instructions. • If you cannot reach your gas supplier, call the fire department. Do not store items of interest to children in the cabinets above a range or on the backguard of a range. Children climbing on the range to reach items could be seriously injured. • All ranges can tip. • Injury to persons could result. • Install anti-tip device packed. with range. • See Installation Instructions. To reduce the risk of tipping, the range must be secured by properly installed anti-tip bracket provided with the range. To check if the bracket is installed properly, visually check that rear leveling leg is inserted into and fully secured by the anti-tip bracket by removing lower panel or storage drawer. For models with a warmer drawer, grasp the top rear edge of the range and carefully attempt to tilt it forward. Refer to the installation instructions for proper anti-tip bracket installation. • Never use this appliance as a space heater to heat or warm the room. Doing so may result in carbon monoxide poisoning. • Never cover any slots, holes or passages in the oven bottom or cover an entire rack with materials such as aluminum foil. Doing so blocks air flow through the oven and may cause carbon monoxide poisoning. Aluminum foil linings may trap heat, causing a fire hazard. • Stepping, leaning or sitting on the doors or drawers of this range can result in serious injuries and also cause damage to the range. Do not allow children to climb or play around the range. The weight of a child on an open door may cause the range to tip, resulting in serious burns or other injury. • Do not use the oven or Warmer oven/ Lower Oven(if equipped) for storage.
S90 Electric Solid Top, electric oven, island, 1 side operation – 208 V S90 Electric Solid Top, electric oven, island, 1 side operation – 240 V Optional Accessories Short Form Specification Item No. ___________________________________ Unit to be Electrolux S90 Heavy Duty Electric Solid Top on Electric Oven. Electrical characteristics to be ___ 208 V or ___ 240 V three phase. Unit to be installed in central island type installations with operations from one side. Unit shall have joint free large cooking surface with 4 heating areas with individual temperature settings for each zone from as low as 212 °F (100 °C) to as high as 842 °F (450 °C). Large flat cooking surface made of mild steel permits the use of a number of various sized pots and pans, all easily moved across the surface without lifting. Body and open base of unit entirely in 304 stainless steel. Unit shall have heavy duty 304 stainless steel internal frame. Extra strength work top in heavy duty 0.118” (3 mm) stainless steel. “Lasertec” connection system permits units to be connected to each other creating a seamless work top. Set 4 castors (2 with brake). Left side stainless steel 0.118″ (3 mm) panel. Right side stainless steel 0.118″ (3 mm) panel. 5″ (130 mm) portioning shelf. 7.8″ (200 mm) portioning shelf. All round stainless steel plinth. Shelf for open base. Shelf fixation kit for open base. Polinox steel wool for solid top cleaning. Covered by Electrolux Platinum Star® Service Program two-year parts and one-year labor warranty, installation start-up and performance check-up after one year from installation. Approval: ___________________________________________ Electrolux Professional, Inc. www.electroluxusa.com/professional 3225 SW 42nd Street, Fort Lauderdale, Florida, 33312 • Telephone Number: 866-449-4200 • Fax Number: 954-327-6789 Modular Cooking Range Line S90 Electric Solid Top on Electric Oven, Island, 1 Side Modular Cooking Range Line S90 Electric Solid Top on Electric Oven, Island, 1 Side • Unit for island type installation with operation by chef from one side (nobs only on one side of the console). • 4 high powered heating electric zones. • Solid top made of mild steel, smooth pore-free and easy to clean. • 4 heating zones independently controlled. • Surface temperature can be regulated with two power levels up to 842 °F (450 °C) for a very high degree of accuracy. • Joint free large cooking surface. • Rapid heat up of the plate and continuously ready for use. • Setting different temperature zones provides a temperature gradient over the plate for different cooking needs. • Various sizes of pans can be used at the same time due to large surface area with no intermediate sectors. • Pans can easily be moved from one area to another without lifting. • Base compartment consists of an electric heated standard oven for base heat. Ovens equipped with one Stainless steel grid and one enameled baking tray....
There would certainly be a great deal tension being experienced on the reduced part of the physical body. Piles can develop due to this trouble. Weight gain problems can result into a great deal of needless issues. The far better choice here would be to do as much physical activity as possible yet not at the expense of overstraining.
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Apple In The Classroom MacBook Air Rollout Guide April, 2013 Updated 4/15/2013 MacBook Air Rollout Workshop Topics Section 1 Anatomy of a MacBook Air o Ports, Features and Connectors o SD Card Slot, USB, Thunderbot o Power, USB, Headphone, Microphone Turning on Charging Tour Around The MacBook Air Home Screen o Toolbar o Top Buttons o Wi-Fi o Spotlight (search) o Date/Time o Logging In to MCS Section 2 Very Important, Must Read Page 8 - Damaged, Lost or Stolen Devices Page 7 - Care And Maintenance Of The MacBook Apple Support Site, MCS Technology Site Trackpad System Preferences, Dock Customizing Desktop Break Into Groups Section 3 Dock o How To Tell If An Application Is Open o How To Add Items To The Doc o Quit Apps vs. Closing How To Turn Programs Off Force Quitting Finder Launch Pad Mission Control Trash Bin Section 4 Safari Photo booth iPhoto Fun! MacBook Air Rollout Top 5 Videos To Watch Before Attend Apple College Training: http://www.apple.com/findouthow/mac Find them under the “Getting Started with the Mac” section: Anatomy of a MAC• PC to MAC: The Basics• Using Safari• Personalizing your MAC• Finder Basics• About Your MacBook Air Connections and Expansion Camera The built-in HD Camera faces the user, and can be used to take pictures and video. Wireless 802.11n Wi-Fi, and Bluetooth Your MacBook should always be set to MCS Secure when at school. At home of traveling it will find other networks. Audio A pair of stereo speakers is hidden within the MacBook body Keyboard and Trackpad Backlit, Full size Keyboard, and multi function Trackpad Battery and Power Up to 7 working hours Included Software OS X Mountain Lion Includes Safari, Reminders, Notes, Dictionary, iCloud, Face Time, iPhoto, QuickTime, Photo Booth, Spotlight, Preview, and iTunes. MacBook Air Rollout More Included Software (Links to Web Resources are available by clicking the icon) Google Drive iMovie Turn pictures and video clips into an iMovie to share. Garage Band Create, record and share music. Smart Notebook Version 11 The newest version of software to control your Smart Board. One difference you will notice is the Adaptive Toolbar. SplashTop Will allow you to control your MacBook from your iPad. The technical details are now being worked out. We will notify Media Specialist when SplashTop is ready to use. ...
Superfoods offer the human body an extraordinary supply of vitamins, minerals, enzymes, and nutrients, packed into one food source. Plant-based Super foods like goji berries, acai berries, maca root, and sacha inchi, provide health benefits beyond their nutritional components, often working synergistically to heal the body and bring it back to a state of balance, naturally.
The body is now sort of in fact attempting to take another form. It is rather possible that the woman may not enjoy concerning this and could not be very pleased with her own body image. This causes a bunch of depression at times.
SNMPTN 2012 Matematika Doc. Name: SNMPTN2012MATDAS999 Version : 2013-04 halaman 1 01. Jika a dan b adalah bilangan bulat positif yang memenuhi ab = 220 - 219, maka nilai a+b adalah …. (A) 3 (B) 7 (C) 19 (D) 21 (E) 23 02. Jika 4log3 = k , maka 2log27 adalah … (A) k 6 (B) (C) (D) (E) k 6k 6 k6 k 03. Jika p+1 dan p-1 adalah akar-akar persamaan x2 - 4x + a = 0, maka nilai a adalah …. (A) 0 (B) 1 (C) 2 (D) 3 (E) 4 04. Jika f adalah fungsi kuadrat yang grafiknya melalui titik (1,0), (4,0), dan (0,-4), maka nilai f(7) adalah …. (A) -16 (B) -17 (C) -18 (D) -19 (E) -20 Kunci dan pembahasan soal ini bisa dilihat di www.zenius.net dengan memasukkan kode 2429 ke menu search. Copyright © 2012 Zenius Education SNMPTN 2012 Matematika, Kode Soal doc. Name: SNMPTN2011MATDAS999 version : 2013-04 | halaman 2 05. Semua nilai x yang memenuhi (x + 3)(x - 1) ≥ (x - 1) adalah (A) 1 ≤ x ≤ 3 (B) x ≤ -2 atau x ≥ 1 (C) -3 ≤ x ≤ -1 (D) -2 ≥ x atau x ≥ 3 (E) -1 ≥ x atau x ≥ 3 06. Jika 2x - z = 2, x + 2y = 4, dan y + z = 1, maka nilai 3x + 4y + z adalah …. (A) 4 (B) 5 (C) 6 (D) 7 (E) 8 07. Jika diagram batang di bawah ini memperlihatkan frekuensi kumulatif hasil tes matematika siswa kelas XII, maka persentase siswa yang memperoleh nilai 8 adalah…. (A) (B) (C) (D) (E) 12 % 15 % 20 % 22 % 80 % Kunci dan pembahasan soal ini bisa dilihat di www.zenius.net dengan memasukkan kode 2429 ke menu search. Copyright © 2012 Zenius Education SNMPTN 2012 Matematika, Kode Soal doc. Name: SNMPTN2011MATDAS999 version : 2013-04 | halaman 3 08. Ani telah mengikuti tes matematika sebanyak n kali. Pada tes berikutnya ai memperoleh nilai 83 sehingga nilai rata-rata Ani aalah 80, tetapi jika nilai tes tersebut adalah 67, maka rata-ratanya adalah 76. Nilai n adalah …. (A) 2 (B) 3 (C) 4 (D) 5 (E) 6 09. Nilai maksimum fungsi objektif (tujuan) f(x,y) = 3x + 2y dengan kendala x + 2y ≤ 12, x ≥ 2, dan y ≥ 1 adalah …. (A) 16 (B) 18 (C) 32 (D) 36 (E) 38 10. Jika dan , maka determinan matriks AB - C adalah …. (A) -5 (B) -4 (C) 5 (D) 6 (E) 7 11. Agar tiga bilangan a + 2, a - 3, a - 4 merupakan barisan aritmatika, maka suku ke dua harus ditambah dengan …. (A) -3 (B) -2 (C) -1 (D) 1 (E) 2 Kunci dan pembahasan soal ini bisa dilihat di www.zenius.net dengan memasukkan kode 2429 ke menu search. Copyright © 2012 Zenius Education SNMPTN 2012 Matematika, Kode Soal doc. Name: SNMPTN2011MATDAS999 version : 2013-04 | halaman 4 12. Jika suku pertama barisan aritmatika adalah -2 dengan beda 3, Sn adalah jumlah n suku pertama deret aritmatika tersebut, dan Sn+2 - Sn = 65, maka nilai n adalah …. (A) 11 (B) 12 (C) 13 (D) 14 (E) 15 13. Jika suatu persegi dengan sisi satu satuan dibagi menjadi 5 persegi panjang dengan luas yang sama seperti ditunjukkan pada gambar di bawah ini, maka panjang ruas garis AB adalah … (A) 3 5 (B) 2 3 (C) 2 5 (D) (E) 1 5 1 5 14. Di suatu kandang tedapat 40 ekor ayam, 15 ekor diantaranya jantan. Di antara ayam jantan tersebut, 7 ekor berwarna putih. Jika banyak ayam berwarna putih adalah 22 ekor, maka banyak ayam betina yang tidak berwarna putih adalah … (A) 5 (B) 7 (C) 8 (D) 10 (E) 15 Kunci dan pembahasan soal ini bisa dilihat di www.zenius.net dengan memasukkan kode 2429 ke menu search. Copyright © 2012 Zenius Education SNMPTN 2012 Matematika, Kode Soal doc. Name: SNMPTN2011MATDAS999 version : 2013-04 | halaman 5 15. Jika f(x) = ax + 3, a ≠ 0 dan f-1 (f-1(9)) = 3, maka nilai a2 + a + 1 adalah … (A) 11 (B) 9 (C) 7 (D) 5 (E) 3 Kunci dan pembahasan soal ini bisa dilihat di www.zenius.net dengan memasukkan kode 2429 ke menu search. Copyright © 2012 Zenius Education