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How to Train Like the Kenyans Since the Kenyans dominate our ...

How to Train Like the Kenyans Since the Kenyans dominate our sport like no country has ever dominated any sport, what can we learn from them? While it’s true that a big reason they do so is their ability to train harder (which we’ll address), let’s first talk about things they do that allow them to reach their potential more than most – things that are practical and applicable for us in Kansas City. Workout Recovery 1) They prepare the body better for every workout with an extra slow warm up for the first 5-10 minutes: 5 minutes a mile or slower than 5K pace > the slower you begin each run, the more productive each run will become. 2) They help the body to recover better from every workout with an extra slow cool down for the last 5-10 minutes: 5 minutes a mile or slower than 5K pace > the less you stretch & do self massage (i.e. foam roll), the more you should cool down properly 3) They help the body recover better for the next hard workout by going extra slow on recovery runs: 2:30-4 minutes a mile slower than 5K pace > the easier you go on the easy days, the harder you’ll be able to go on the hard days In-Between Workouts Recovery They help the body recover better with: 1) fresh, seasonal, local real food > try to eat more food from the local farmer’s market – the less processed, the better 2) lots of sleep and non-active rest (i.e. lying down to get off their feet). 10 hours of sleep each night and 1-2 hours of napping > try to get more sleep and rest. 3) simplifying their life with very little distraction – no TV, computers, cell phones, iPads or other technological devices. Outside of basic things like washing their clothes and eating they’ll allow for reading or going for a walk,...

Stem Cell Therapy: the ethical issues - Nuffield Council on Bioethics

Stem Cell Therapy: the ethical issues a discussion paper Published by Nuffield Council on Bioethics 28 Bedford Square London WC1B 3EG Telephone: Fax: Email: Website: 020 7681 9619 020 7637 1712 bioethics@nuffieldfoundation.org http://www.nuffieldfoundation.org/bioethics April 2000 © Nuffield Council on Bioethics 2000 All rights reserved. Apart from fair dealing for the purpose of private study, research, criticism or review, no part of the publication may be produced, stored in a retrieval system or transmitted in any form, or by any means, without prior permission of the copyright owners. Nuffield Council on Bioethics Professor Ian Kennedy (Chairman) Professor Martin Bobrow CBE (Deputy Chairman) Professor Tom Baldwin Professor Sir Kenneth Calman KCB FRSE* Reverend Professor Duncan Forrester DD Professor Brian Heap CBE FRS Mrs Rebecca Howard Lady Hornby Professor John Ledingham Mr Derek Osborn CB Professor Catherine Peckham CBE Professor Martin Raff FRS Mr Nick Ross Professor Herbert Sewell Professor Albert Weale FBA * (co-opted member of Council for the period of his Chairmanship of the Working Party on the ethics of healthcare-related research in developing countries) The terms of reference are as follows: 1 to identify and define ethical questions raised by recent advances in biological and medical research in order to respond to, and to anticipate, public concern; 2 to make arrangements for examining and reporting on such questions with a view to promoting public understanding and discussion; this may lead, where needed, to the formulation of new guidelines by the appropriate regulatory or other body; 3 in the light of the outcome of its work, to publish reports; and to make representations, as the Council may judge appropriate. The Nuffield Council on Bioethics is funded jointly by the Medical Research Council, the Nuffield Foundation and the Wellcome Trust Attendees of the Round Table meeting on Stem Cell Therapy: the ethical issues Professor Martin Bobrow CBE, Department of Medical Genetics, Cambridge Institute for Medical Research and Deputy Chairman of Nuffield Council on Bioethics Professor Tom Baldwin, Department of Philosophy, University of York, member of Nuffield Council on Bioethics Lady Hornby, Chairman of The Kingwood Trust, member of Nuffield Council on Bioethics...

MacBook Air User's Guide (Manual) - Support - Apple

Congratulations, you and your MacBook Air were made for each other. Built-in iSight camera Video chat with up to three friends anywhere in the world at the same time. www.apple.com/macbookair Mac Help isight Finder Browse the contents of your computer using Cover Flow. Time Machine Automatically back up your files to an extra hard drive. www.apple.com/macosx www.apple.com/macosx Mac Help Mac Help finder time machine iMovie Collect all your video in one library. Create and share movies in minutes. iPhoto Organize all your photos with Events. Publish to a Web Gallery with a click. www.apple.com/ilife/imovie www.apple.com/ilife/iphoto iMovie Help iPhoto Help movie GarageBand Create music by adding musicians to a virtual stage. Enhance your song to sound like a pro. www.apple.com/ilife/garageband GarageBand Help record photo iWeb Create beautiful websites with photos, movies, blogs, podcasts, and dynamic web widgets. www.apple.com/ilife/iweb iWeb Help website Contents Chapter 1: Ready, Set Up, Go 8 9 10 15 16 19 22 Welcome What’s in the Box Setting Up Your MacBook Air Setting Up DVD or CD Sharing Migrating Information to Your MacBook Air Getting Additional Information onto Your MacBook Air Putting Your MacBook Air to Sleep or Shutting It Down Chapter 2: Life with Your MacBook Air 26 28 30 32 34 35 Basic Features of Your MacBook Air Keyboard Features of Your MacBook Air Ports on Your MacBook Air Using the Trackpad and Keyboard Running Your MacBook Air on Battery Power Getting Answers Chapter 3: Problem, Meet Solution 40 Problems That Prevent You from Using Your MacBook Air 44 Using Apple Hardware Test Contents

Associate Director Metro North Regional Employment Board Basic ...

Metro North Regional Employment Board Basic Function Provide overall professional support to the Executive Director and members of the Metro North Regional Employment Board; work with the Executive Director, Board of Directors, and REB members to develop and foster relationships with key stakeholders and to implement REB policies, programs, and initiatives. Assist in the development and implementation of the Metro North strategic plan. Conduct data analysis, research, and evaluation as needed to support workforce development efforts in priority industries. Develop service plans and budgets to ensure successful grant performance. Act as a technical resource to workforce partners and other staff as needed. Assist in or lead efforts to identify and build career pathway tools corresponding to priority industries. Opportunity for growth within the organization for candidate with the right mix of skills and experience. Specific Duties 1. Assist in the development of industry sector partnership groups based on priority industries as identified in the strategic plan; engage partner organizations (employers, training providers/community colleges, career centers, community-based organizations) in these groups; prepare materials, facilitate meetings and provide staff support to industry groups, including preparing meeting summaries. 2. With other REB staff, identify key workforce development issues and opportunities, and research creative approaches/best practices within workforce development nationally, but also across disciplines, with a goal of potentially testing and implementing innovative solutions to workforce development problems. 3. Conduct supporting research, develop and write grant proposals in response to state and federal Requests for Proposals/SGAs; identify and apply for foundation grants to support REB initiatives/industry partnership activities. 4. Develop programmatic plans and budgets to support grant submissions; implement, manage, and track program and budgetary performance of successful submissions. 5. Work closely and effectively with funding sources and with Metro North employers, ...

Grilled Flank Steak - big Burrito Restaurant Group

Recipes from Bill Fuller, big Burrito Restaurant Group June 2012 Grilled FlankPotato Salad Steak Asparagus Sauté, Roasted Serves 4 2 ea. Flank steaks, about 2# 2 Tbs. Kosher Salt 2-3 1-2 1-2 Tbs. Tbs. Tbs. Olive oil Cracked fennel seeds Ground black pepper Roasted Potato Salad Asparagus Sauté Crusty Bread 2-3 2-3 #  New potatoes as small as possible, washed and well dried ea.  Young fennel, halved and then sliced into wedges keeping stem intact. Tbs. Extra-virgin olive oil Salt and Pepper ¼ C.  Good balsamic vinegar (the aged 10 yr. or more is great stuff) Any fresh herbs in the garden, as much as you can bear. 1. 2. 3. 4. 5. 6. Prepare Roasted Potato Salad. 2. Pre-heat grill and get coals nice and hot. 3. Grill steaks to medium. Flank can be tough rare and well done. Set aside to rest for five minutes. 4. Prepare Asparagus Sauté. 5. After steak has rested, slice across the grain for maximum tenderness. 6. Roasted Potato Salad 2 Rub steaks with olive oil. Season well with salt, cracked fennel seeds, and pepper. Allow meat to come to room temperature. 1. Place a sheet pan in a 350° oven and allow it to get hot. Place potatoes and fennel in a large mixing bowl. Drizzle with 2-3 tablespoons olive oil. Season generously with salt and pepper. Toss well. When sheet pan is hot, dump potatoes and fennel onto it. Spread into a single layer. When cooked, remove potatoes and fennel to a bowl. Drizzle immediately with balsamic vinegar. Allow to cool to room temperature. Toss with herbs, adjust seasonings. If the salad seems dry, add a little extra olive oil and/or vinegar. Asparagus Sauté...

You know NCERT books are very best for civil services examination preparation

Civil Services Examination is the examination for which the aspirant needs to prepare very smartly.

The online resources are updated regularly and easily provides information about civil services

One must be well versed with the current happenings in and around the world to prepare the topics well.

Tethering and Hotspot Setup for Samsung Galaxy S3 - Cellcom

Tethering and Hotspot Setup for Samsung Galaxy S3 Mobile Hotspot: 1. Go to Menu>>Settings>>(under Wireless and Networks) More settings>>Tethering set 'Mobile Hotspot' to 'on' 2. Touch 'Mobile Hotspot' to see the network name and password 3. On the client device, select the correct network and enter the password from the 'Mobile Hotspot' screen 4. The client device should now be able to access the Internet via the WiFi hotspot USB Tethering: 1. Prepare the client computer with the proper driver a. Windows Vista or later should work without additional software b. Windows XP users may need to install ActiveSync 4.5 or later c. OS X users will need to download the HoRNDIS driver from http://joshuawise.com/horndis d. Most Linux distributions will work without additional software 2. Connect the device to a computer via a USB cable 3. Wait for the client computer to recognize the device 4. On the device, go to Menu>>Settings>>(under Wireless and Networks) More settings>>Tethering and check the box for 'USB Tethering' 5. Wait for the client computer to recognize the device as a new network connection 6. The Internet should now be available on the client computer; make sure WiFi is off, open a web browser, and verify that you can view web pages...

TracFone SCH-S738C Samsung Galaxy CENTURA User Manual

Intellectual Property All Intellectual Property, as defined below, owned by or which is otherwise the property of Samsung or its respective suppliers relating to the SAMSUNG Phone, including but not limited to, accessories, parts, or software relating there to (the “Phone System”), is proprietary to Samsung and protected under federal laws, state laws, and international treaty provisions. Intellectual Property includes, but is not limited to, inventions (patentable or unpatentable), patents, trade secrets, copyrights, software, computer programs, and related documentation and other works of authorship. You may not infringe or otherwise violate the rights secured by the Intellectual Property. Moreover, you agree that you will not (and will not attempt to) modify, prepare derivative works of, reverse engineer, decompile, disassemble, or otherwise attempt to create source code from the software. No title to or ownership in the Intellectual Property is transferred to you. All applicable rights of the Intellectual Property shall remain with SAMSUNG and its suppliers. Open Source Software Some software components of this product incorporate source code covered under GNU General Public License (GPL), GNU Lesser General Public License (LGPL), OpenSSL License, BSD License and other open source licenses. To obtain the source code covered under the open source licenses, please visit: http://opensource.samsung.com.

TracFone SCH-S960L Samsung Galaxy S III User ... - Straight Talk

Intellectual Property All Intellectual Property, as defined below, owned by or which is otherwise the property of Samsung or its respective suppliers relating to the SAMSUNG Phone, including but not limited to, accessories, parts, or software relating there to (the “Phone System”), is proprietary to Samsung and protected under federal laws, state laws, and international treaty provisions. Intellectual Property includes, but is not limited to, inventions (patentable or unpatentable), patents, trade secrets, copyrights, software, computer programs, and related documentation and other works of authorship. You may not infringe or otherwise violate the rights secured by the Intellectual Property. Moreover, you agree that you will not (and will not attempt to) modify, prepare derivative works of, reverse engineer, decompile, disassemble, or otherwise attempt to create source code from the software. No title to or ownership in the Intellectual Property is transferred to you. All applicable rights of the Intellectual Property shall remain with SAMSUNG and its suppliers. Open Source Software Some software components of this product incorporate source code covered under GNU General Public License (GPL), GNU Lesser General Public License (LGPL), OpenSSL License, BSD License and other open source licenses. To obtain the source code covered under the open source licenses, please visit: http://opensource.samsung.com.

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