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NHS weight loss guide - NHS Choices

Getting started - Week 9 Good going – you’ve made it to Week 9! We hope keeping track of your calories is becoming easier. If you started the Couch to 5K running plan on Week 2, you should be just one week from graduation! If you’re still working towards 150 minutes of activity a week, keep going! We know you can do it! Just keep doing a little bit more each week. Let’s give it a big push this week. The key is to do something you enjoy that can fit into your routine. Your actions for Week 9 • Go to the weight loss forum to find out what other people are doing to raise their activity levels • If you’re lacking motivation, use the What’s Your Sport tool to find out what activity suits you best • Have a go at this week’s recipe, which should satisfy any sweet cravings. If it’s not your cup of tea – research some different lower-calorie recipes Laura’s diary Week 9 How’s the exercise regime going? Whether you’re struggling or you’ve taken to it like a duck to water, I can’t recommend the forums enough. They are truly inspiring and full of people who’ve found their own way of making it work for them. Exercise is a really important habit to learn not just for the purposes of this 12-week guide but for the rest of your life. Think about ways you can support yourself in...

Manual - Turtle Beach
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Headset Overview Your Turtle Beach XP SEVEN headset is compatible with Xbox 360, Playstation 3 and PC or Mac gaming platforms. You can enjoy gaming at home, at tournaments, and on the go with portable game systems and mobile devices like smartphones and tablets. Features include: ·  rogrammable presets that change your sound environment and allow you to hear sound cues you’d normally miss. P The Advanced Sound Editor tool to download, manage or create presets for your headset can be downloaded at: ·  he XP SEVEN uses Dolby® Digital surround processing technology – the industry-standard format for encoding multiT channel game audio. Dolby Digital processing recreates 5.1 channel surround sound using the XP SEVEN headset so you can hear the sound all around you, as if you were listening to a 5.1 speaker system. ·  djustable surround sound angles for the optimum surround sound experience A ·  uxiliary line input for use with a digital music player or mobile phone. A ·  he Audio Control Unit (ACU) is fully compatible with the Turtle Beach TM1 Tournament Mixer facilitating multiple T player communication. ·  urable 4-pole, 3.5mm breakaway cable connects to the Control Unit, portable game systems and mobile devices for D great sound across all your gaming and digital media.

The Well-Grounded Java Developer MEAP Chapter 1 - Manning ...

MEAP Edition Manning Early Access Program The Well-Grounded Java Developer Production Version Copyright 2012 Manning Publications For more information on this and other Manning titles go to ©Manning Publications Co. Please post comments or corrections to the Author Online forum: brief contents PART 1: DEVELOPING WITH JAVA 7 1 Introducing Java 7 2 New I/O PART 2: VITAL TECHNIQUES 3 Dependency injection 4 Modern concurrency 5 Classfiles and bytecode 6 Understanding performance tuning PART 3: POLYGLOT PROGRAMMING ON THE JVM 7 Alternative JVM languages 8 Groovy: Java’s dynamic friend 9 Scala: power and conciseness 10 Clojure: safer programming PART 4: CRAFTING THE POLYGLOT PROJECT 11 Test-driven development 12 Build and continuous integration 13 Rapid web development 14 Staying well-grounded ©Manning Publications Co. Please post comments or corrections to the Author Online forum: APPENDIXES A A Java7developer—source code installation B Glob pattern syntax and examples C Installing alternative JVM languages D Downloading and installing Jenkins E Java7developer—the Maven POM ©Manning Publications Co. Please post comments or corrections to the Author Online forum: Part 1 Developing with Java 7 T hese first two chapters are about ramping up with Java 7. You’ll ease in with an introductory chapter that covers some small syntax changes that will increase your productivity—all of which punch above their weight. This will set the stage for the larger topic in this part—a chapter on new I/O in Java. The well-grounded Java developer needs to be aware of the latest language features available. Java 7 comes with several new features that will make your life as a working developer much easier. But it isn’t enough simply to understand the syntax of these new changes. In order to write efficient and safe code quickly, you...

Tags: Java 7, Software,
The Java® Virtual Machine Specification - Oracle Documentation

Specification: JSR-000924 Java® Virtual Machine Specification ("Specification") Version: 7 Status: Final Release Release: July 2011 Copyright © 1997, 2013, Oracle America, Inc. and/or its affiliates. All rights reserved. 500 Oracle Parkway, Redwood City, California 94065, U.S.A. Oracle and Java are registered trademarks of Oracle and/or its affiliates. Other names may be trademarks of their respective owners. The Specification provided herein is provided to you only under the Limited License Grant included herein as Appendix A. Please see Appendix A, Limited License Grant. Table of Contents Preface to the Java SE 7 Edition xi Preface to the Second Edition xiii Preface to the First Edition xv 1 Introduction 1 1.1 1.2 1.3 1.4 A Bit of History 1 The Java Virtual Machine 2 Summary of Chapters 3 Notation 4 2 The Structure of the Java Virtual Machine 5 2.1 2.2 2.3 2.4 2.5 2.6 2.7 2.8 The class File Format 5 Data Types 6 Primitive Types and Values 6 2.3.1 Integral Types and Values 7 2.3.2 Floating-Point Types, Value Sets, and Values 8 2.3.3 The returnAddress Type and Values 10 2.3.4 The boolean Type 10 Reference Types and Values 11 Run-Time Data Areas 11 2.5.1 The pc Register 12 2.5.2 Java Virtual Machine Stacks 12 2.5.3 Heap 13 2.5.4 Method Area 13 2.5.5 Run-Time Constant Pool 14 2.5.6 Native Method Stacks 14 Frames 15 2.6.1

Tags: Java 7, Software,
BAHASA INGGRIS IPA PAKET B Kunci Jawaban Soal B 1. Jawaban ...

BAHASA INGGRIS IPA PAKET B Kunci Jawaban Soal B 1. Jawaban : B Dari judul menunjukan bahwa petunjuk diperuntukan bagi mereka yang akan menikah. Regulations for Wedding/Receptions 2. Jawaban : A Informasinya ada di text kalimat no 2. The cost for a wedding or reception is £8.00 per person. If the reception includes catering, the cost will be an additional £20.00 per person. 3. Jawaban : A Informasinya ada di text kalimat no 5. This deposit will be refunded provided the grounds are left free of damage and litter. 4. Jawaban : B Reception artinya resepsi. Prompt: cepat, Welcome: selamat datang, Release: melepas, Party:pesta, Invitation: undangan. Jadi jawabannya adalah Welcome. 5. Jawaban : A Rehearsal artinya latihan. Preparation: persiapan, Implementation: pelaksanaan, Orientation: orientasi, Correlation: korelasi, Duration: lamanya waktu. Jadi jawabannya adalah preparation 6. Jawaban : C Terdapat pada paragrap pertama, yaitu “Although speech is the most advanced form of communication, there are many ways of communicating without using speech. Signals, signs, symbols, and gestures may be found in every known culture.” Bahwa Signals, signs, symbols, and gestures adalah bagian dari communication.

Softail Oil Change
by Handmatige installatie 0 Comments favorite 5 Viewed Download 0 Times

Softail Oil Change From time to time I see question on the forum regarding doing an oil change on a Harley and more specifically about doing a scavenging oil change on a Softail. Since there didn't seem to be a good thread on doing an oil change with pictures, I thought I would write something up. This oil change was done on a 2001 Fat Boy. So, some of the tools and procedure may be different for your specific application. Tools Motorcycle lift 1/4" Allen head socket or long Allen head tool (for engine oil and transmission oil drain plugs) 3/8" Allen head socket or Allen head tool (transmission oil fill plug) 3/8" drive ratchet wrench 6" long 3/8" drive extension 3/8" drive universal joint (may or may not need depending on bike location on lift) 1/4" drive ratchet wrench T27 Torx head socket or torx head tool (primary cover screws) T40 Torx head socket or torx head tool (primary oil drain plug) Oil filter wrench Oil catch tool for filter (optional) Oil drain pan (preferably 2) Flashlight 3/8" Fuel / Oil line removal tool (Scavenging oil change ONLY) Clear tygon tubing (Scavenging oil change ONLY)

Autodesk Robot Structural Analysis 2014 - Autodesk Community

© 2013 Autodesk, Inc. All Rights Reserved. Except as otherwise permitted by Autodesk, Inc., this publication, or parts thereof, may not be reproduced in any form, by any method, for any purpose. Certain materials included in this publication are reprinted with the permission of the copyright holder. Disclaimer THIS PUBLICATION AND THE INFORMATION CONTAINED HEREIN IS MADE AVAILABLE BY AUTODESK, INC. “AS IS.” AUTODESK, INC. DISCLAIMS ALL WARRANTIES, EITHER EXPRESS OR IMPLIED, INCLUDING BUT NOT LIMITED TO ANY IMPLIED WARRANTIES OF MERCHANTABILITY OR FITNESS FOR A PARTICULAR PURPOSE REGARDING THESE MATERIALS. Trademarks The following are registered trademarks of Autodesk, Inc., in the USA and/or other countries: Autodesk Robot Structural Analysis, Autodesk Concrete Building Structures, Spreadsheet Calculator, ATC, AutoCAD, Autodesk, Autodesk Inventor, Autodesk (logo), Buzzsaw, Design Web Format, DWF, ViewCube, SteeringWheels, and Autodesk Revit. All other brand names, product names or trademarks belong to their respective holders. Third Party Software Program Credits ACIS Copyright© 1989-2001 Spatial Corp. Portions Copyright© 2002 Autodesk, Inc. Copyright© 1997 Microsoft Corporation. All rights reserved. International CorrectSpell™ Spelling Correction System© 1995 by Lernout & Hauspie Speech Products, N.V. All rights reserved. InstallShield™ 3.0. Copyright© 1997 InstallShield Software Corporation. All rights reserved. PANTONE® and other Pantone, Inc. trademarks are the property of Pantone, Inc.© Pantone, Inc., 2002. Portions Copyright© 1991-1996 Arthur D. Applegate. All rights reserved. Portions relating to JPEG © Copyright 1991-1998 Thomas G. Lane. All rights reserved. Portions of this software are based on the work of the Independent JPEG Group. Portions relating to TIFF © Copyright 1997-1998 Sam Leffler. © Copyright 1991-1997 Silicon Graphics, Inc. All rights reserved.

Formatting Spreadsheets in Microsoft Excel

This document provides information regarding the formatting options available in Microsoft Excel 2010. Overview of Excel Microsoft Excel 2010 is a powerful tool you can use to create and format spreadsheets, create graphs to visually display data, write formulas to calculate mathematical equations, and analyze and share information to make more informed decisions. The Font Group on the Home Tab The Font group on the Home tab contains basic text and cell formatting tools. Change font size; increase or decrease font size. Change the color of the text. Change font type. Add a background color to the cell. Bold, underline, or italicize text. Add a cell border. The cell border tool offers many options for adding borders. The cell border, background color, and text color buttons ‘remember’ the most recent selection made. For example, if the last cell border you selected was a Thick Box Border, you can just click the cell border button to assign another cell with that border (without having to reselect it from the dropdown list). Information Technology Services, UIS 1 [Not for Circulation] The Alignment Group on the Home Tab The Alignment group on the Home tab contains an assortment of useful tools for formatting cells in Excel. Align text to the top, middle, or bottom of a cell. Rotate text within a cell. Wrap text within a cell. Merge the selected cells into one large cell and center the text (for example, for a title ). Align text to the left, center, or right within a cell. Increase or decrease the margin between the border and the text within a cell. Format Painter The Format Painter tool allows you to copy the format of a cell (not the contents, just the formatting) and apply it to other cells. 1. To use the Format Painter, select the cell(s) with the desired formatting. 2. Click the Format Painter button in the Clipboard group of the Home tab.

GCFLearnFree - Excel 2010: Modifying Columns, Rows, and Cells

Excel 2010 Modifying Columns, Rows, and Cells Page 1 Introduction When you open a new, blank workbook, the cells are set to a default size.You do have the ability to modify cells, and to insert and delete columns, rows, and cells, as needed. In this lesson, you will learn how to change row height and column width; insert and delete rows and columns; wrap text in a cell; and merge cells. Page 2 Working with Columns, Rows, and Cells By default, every row and column of a new workbook is always set to the same height and width. Excel allows you to modify column width and row height in a variety of different ways. Video: Modifying Cells, Rows, and Columns in Excel 2010 Watch the video (3:22). Need help? To Modify Column Width: 1. Position your mouse over the column line in the column heading so that the white cross double arrow . ©1998-2013 Goodwill Community Foundation, Inc. All rights reserved. becomes a Positioning mouse over the column line 2. Click and drag the column to the right to increase the column width or to the left to decrease the column width. Increasing the column width 3. Release the mouse. The column width will be changed in your spreadsheet. Increased column width To Set Column Width with a Specific Measurement: 1. Select the columns you want to modify. 2. Click the Format command on the Home tab. The format drop-down menu appears. 3. Select Column Width. ©1998-2013 Goodwill Community Foundation, Inc. All rights reserved. Increasing the column width 4. The Column Width dialog box appears. Enter a specific measurement. Increasing column width to 258 pixels 5. Click OK. The width of each selected column will be changed in your worksheet. Select AutoFit Column Width from the format drop-down menu and Excel will automatically adjust each selected column so that all the text will fit. Page 3 To Modify the Row Height: ©1998-2013 Goodwill Community Foundation, Inc. All rights reserved.

Excel 2010 Core Items - Certiport
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Audience Profile The Core‐level Microsoft Office Excel 2010 User should be able to navigate Microsoft Office Excel 2010 software at the feature and functionality level. They should be familiar with and know how to use at least 80% of the features and capabilities of Microsoft Office Excel 2010. The core‐level user should be able to use Microsoft Office Excel 2010 to create and edit professional‐looking spreadsheets for a variety of purposes and situations. Users would include people from a wide variety of job roles from almost all areas of professional, student, and personal life. Some of the roles users might take on include, but are not limited to: • Program/Project Managers • Accountants • Sales • Clerical, Office professionals • Students • Consultants • Other members of the general • Executives/Managers population • Help desk personnel • Instructors/Trainers Tasks that might be undertaken or work products created by members of the Microsoft Excel 2010 Core‐ level User Target Audience might include, but would not be limited to: Case studies Charting Classroom instructional materials Create analytical, financial, etc. reports Data collaboration Data entry Data formatting Data manipulation Family budget Format numerical (financial, statistical, etc.) reports Forms Graphing Instructional development Investor info and analyses Process data Recipes Reporting Studies Technical support Tracking Trending

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