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CAULIFLOWER STEAK >> 1 cauliflower yields approx 3 “steaks” Ingredients: 1 head of cauliflower Olive oil Kosher salt (table salt or sea salt or whatever you have) Pepper Chopped handful of parsley (optional) © Disney Take 1 head of cauliflower and clean off all leaves from the bottom. Cut off the stalk, so that it’s flush with the rest of the cauliflower body. Take the cauliflower and place on its side so that the stalk is in front of you horizontally. Take a sharp knife and cut the cauliflower through its body, so that you are making crosssections of pieces. Once cut, the stalk is in the middle holding all florets together It’s ok if when cutting, some of the florets come loose, you can roast those pieces later. Once you have all your “steaks” cut, place them on a roasting tray. Drizzle with olive oil, salt & pepper and chopped parsley if you have, or even like it! Rub the steaks all over on both sides. Heat BBQ / grill on medium/high heat. Place “steaks” on grill and begin to cook approx 3-5 minutes on each side. They should have nice grill marks on both sides. Once all steaks are done, insert a fork to check that they are tender. Place back on roasting tray and cover with foil, sealing all edges. The heat from the steaks sealed in the foil will continue to cook the steaks until they become nice and tender. That’s it! You’re done! So easy you’re laughing!! DisneyJunior.com/ThatsFresh
Mediterranean Cauliflower Cake Serves 8 - Alternate and Maintenance Phases Ingredients: 1 head of cauliflower, trimmed and broken into small florets 1 T. olive oil 1 medium onion, thinly sliced ½ tsp. ground coriander ½ tsp. crushed red pepper flakes ¾ tsp. sea salt ¾ cup almond flour ½ tsp. baking powder 6 large eggs 1 jarred roasted red pepper, chopped ¾ cup feta cheese, crumbled 3 T. fresh dill, chopped Directions: Preheat oven to 350 degrees. Line the bottom of a 9-inch springform pan with parchment paper. Bring 1 inch of water to a boil in a large pot with a steamer basket. Add cauliflower and steam for 8 to 10 minutes. Heat the olive oil in a large skillet over medium heat. Add the onion and cook, stirring until tender, about 8 minutes. Add the coriander, crushed red pepper and ½ tsp. sea salt, and stir until fragrant, about 1 minute. Next, gently stir in the cooked cauliflower to coat, and cook for 2 to 3 minutes. In a bowl whisk the almond flour, baking powder, and ¼ tsp. sea salt. Whisk eggs in a large bowl. Next, sprinkle the dry ingredients over the eggs and whisk to combine. Stir in roasted red pepper, feta, and dill. Add the cauliflower mixture and stir to combine. Spread the mixture evenly into the springform pan. Bake until golden, 35-45 minutes. Let the cake cool before removing from pan. Serve warm or at room temperature. Calories – 99, Fat – 5.8 g, Carbohydrates -7 g www.youridealweightloss.com
Important: Read these instructions before attempting the installation. Parts Included: 1 - Pro-Billet Distributor 1 - Rotor, PN 8467 1 - Distributor Cap, PN 8433 1 - Wire Retainer 2 - 1.5" Self Tapping Screws 2 - 10-32 x 3/4" Socket Head Screws 1 - Advance Kit 1 - 3-Pin Harness 1 - Gasket 1 - Tube of Gear Lubricant 2 - O-Rings 1 - Vacuum Advance Lockout Kit 1 - Coil Wire 1 - Blaster SS Coil, PN 8207 WARNING: Before installing the MSD Ready to Run Distributor, disconnect the battery cables. When disconnecting the battery cables, always remove the Negative (-) cable first and install it last. Note: The terminals of this Distributor Cap require spark plug style terminals. You may need to change the terminals and boots of your wires. MSD offers two kits, PN 8849 or PN 8848 that are supplied with nine boots and terminals.
Jims Chevrolet Parts Company New - Used - “Quality” Reproductions Jim Matus, Owner 2235 Cemo Circle • Rancho Cordova, CA 95670 Phone 916. 635.8790 • Toll Free 800.748.6509 • Fax 916.635.1664 www.jimschevroletparts.com DIRECTIONS TO OUR SHOP DIRECTIONS TO OUR SHOP Directions from Redding • Take I-5 South to I-80 East to Reno, • Take Hwy. 50 to Lake Tahoe exiting on Sunrise Blvd. North • Take a right on Coloma Rd. and left on Cemo Circle. Directions from Reno • Take I-80 South to the Hwy 50 interchange. • Take Hwy. 50 towards Lake Tahoe exiting on Sunrise Blvd. North, • Take a right on Coloma Rd. and left on Cemo Circle Directions from Stockton • Take Hwy. 99 North to Grantline Road. • Head East on Grantline Road till Sunrise Blvd. and turn left, • Take a right on Coloma Rd. and left on Cemo Circle. Directions from Bay Area • Take I-80 East to the Hwy 50 interchange. • Take Hwy. 50 towards Lake Tahoe exiting on Sunrise Blvd. North, • Take a right on Coloma Rd. and left on Cemo Circle Store hours: Monday - Friday 9 am - 5 pm, Thursday 9am - 6 pm and Saturday 9am - 1 pm
When to use a Positive Displacement Pump When to use a centrifugal or a Positive Displacement pump (“PD Pump”) is not always a clear choice. To make a good choice between these pump types it is important to understand that these two types of pumps behave very differently. Performance Flow rate versus pressure 250 Head Feet By looking at the performance chart to the right you can see just how different these pumps are. The centrifugal has varying flow depending on pressure or head, whereas the PD pump has more or less constant flow regardless of pressure. 200 150 Positive 100 Centrifugal 50 0 0 50 100 150 Capacity GPM Flow rate versus viscosity Percent Another major difference between the pump types is the effect viscosity has on the capacity of the pump. You will notice in the flow rate chart how the centrifugal pump Flow Rate loses flow as the viscosity goes up but the PD pump’s flow actually increases. This is because 100% the higher viscosity liquids fill the clearances of 90% the pump causing a higher volumetric 80% efficiency. Remember, this chart shows only the Positive 70% effect of viscosity on the pump flow; when there Centrifugal 60% is a viscosity change there is also greater line 50% loss in the system. This means you will also 40% have to calculate the change in pump flow from 0 100 200 300 400 500 the first chart for this pressure change. Viscosity cSt...
Berkeley TYPE B CENTRIFUGAL PUMPS ® PUMP PERFORMANCE w w w.BERKELE YPUMPS.com B series centrifugal pumps pump model nomenclature NAME PLATE EXAMPLE: pUMP SIZE EXAMPLE: B 4 G P BH S B– 4– G– 4" x 6" x 13" B H 4" – B = "Back Pull-Out" Design DISCHARGE SIZE (Inches) NOMINAL IMPELLER DIAMETER (Inches) 3" = A 4" = M 5" = X 6" = T 7" = W 8" = Y 9" = Z 10" = E 11" = F 15" = EX 12" = G 15.5" = XT 13" = J 16" = ET 14" = N 17" = EW 18" = EY 19" = EZ 20" = EE P = Electric Motor – Pump Attached Directly to Motor Frame Q = Engine Drive – Pump Attached Directly to Engine Frame R = Frame Mounted Belt or Flexible Coupling Drive RM = Special Duty Mounting Frame B– SPECIAL FEATURES (Optional) 2– S– 10 – NOMINAL IMPELLER DIAMETER (Inches) 3" = A 4" = M 5" = X 6" = T B– B = Hydraulically Balanced Impeller Design K = Self-Priming 7" = W 8" = Y 9" = Z 10" = E 11" = F 15" = EX 12" = G 15.5" = XT 13" = J 16" = ET 14" = N 17" = EW 18" = EY 19" = EZ 20" = EE SPECIAL FEATURES (Optional) B = Hydraulically Balanced Impeller Design RELATIVE CAPACITY OF IMPELLER LL = Very Low L = Low M = Medium (Often Omitted) H = High HH = Very High H– RELATIVE CAPACITY OF IMPELLER H– SUCTION SIZE (Inches) 13" – TYPE OF DRIVE P– DISCHARGE SIZE (Inches) 6" – TYPE OF CONSTRUCTION LL = Very Low L = Low M = Medium (Often Omitted) H = High HH = Very High NUMBER OF STAGES (Optional) (Single stages not indicated) SHAFT SEAL (Optional) S = Mechanical Seal (Packed Stuffing Box is not indicated) HORSEPOWER OF MOTOR OR ENGINE (Optional) (Normally indicated on Engine Driven Pumps only) The model configurations above illustrate the complete range of closed coupled product identification numbers. Berkeley Type B Hydraulic Performance (by product group) 600 175 FM 400 100 75 Feet of Head SAE 500 125 Meters of Head 150 CCMD 3600 RPM Fixed Speed SAE 300 CCMD 1800 RPM Fixed Speed 200 50 CCMD FM 25 0 100 CCMD 1200 RPM Fixed Speed
2012 GMC Acadia Denali in White Diamond Tricoat. 2012 Learn more or build your own at gmc.com gmc acadia SELECT SPECIFICATIONS Models available Interior features SL FWD/AWD Bluetooth® wireless technology5 for select phones SLE FWD/AWD Sunroof: dual SkyScape,™ two-panel power; tilt-sliding front and fixed rear with sunscreen SLT FWD/AWD Technology Package: Head-Up Display (HUD), cargo area audio system controls and High-Intensity Discharge (HID) projector low-beam headlamps Denali FWD/AWD EPA estimated FUEL ECONOMY IN mpg City/highway FWD 17/24 AWD 16/23 FWD/AWD Maximum capacities Cargo volume (cu. ft.)1 – behind third-row seat – with third-row seat folded – ith second- and third-row seats folded w Seating Eight-passenger: second-row and third-row split flat-folding bench seat Premium Cloth upholstery Manual front seats: four-way driver, two-way passenger available Seating 24.1 68.9 116.9 22 Fuel tank (gal. approx.) Seating 7/8 Trailering (lbs.)2 5,200 available Exterior features Seven-passenger: second-row flat-folding captain’s chairs and third-row flat-folding bench Leather-appointed: first and second rows Heated and cooled perforated leather-appointed front seats Power-adjustable front seats: eight-way driver, two-way passenger Power-adjustable front seats: eight-way driver with memory, four-way passenger Sound Systems Liftgate: power AM/FM stereo with CD/MP3 player and Radio Data System (RDS)6 Rearview camera system displayed on inside rearview mirror SiriusXM Radio:7 with three trial months Ultrasonic Rear Parking Assist available Sound Systems Engine/Chassis features...
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One of the first things we, our family and our friends notice as we get older is the rapidly receding hairline. In some cases, the hairline does not recede instead it forms odd islands and lagoons. Our hair is prominently located on the top of our head and therefore, any changes are immediately noticed. The quantum of hair on the head and its location can dramatically alter a person’s appearance. Fortunately, medical science has made deep strides in this area and can help people recover some of their lost looks.