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Weight Loss Systems Womans 1000 1200 ... - Nashua Nutrition

Weight Loss Systems Woman’s 1000-1200 Calorie Diet Plan 3 Meal Replacements (MR); 3 Protein Supplements (PS); 1 Protein Bar (PB); 1 Healthy Meal (HM) Breakfast 1 Weight Loss Systems Pudding/Shake or Smoothie (MR) 1 Weight Loss Systems Hot Cakes or Cereal or Oatmeal (PS) 1 Optional or 1 Dairy Morning Snack 1 Weight Loss Systems Pudding/Shake or Smoothie (MR) 1 Fruit Lunch 1 Weight Loss Systems Lite Entrée or Soup (PS) 1 Weight Loss Systems Protein Bar (PB) Afternoon Snack 1 Weight Loss Systems Pudding/Shake or Smoothie (MR) Dinner 1 Protein (4oz Very Lean or 3oz Lean) (HM) 2 Vegetables, 1 Starch and 1 Optional (HM) Evening Snack 1 Weight Loss Systems Double Chocolate Cake or Cheesecake or Pudding or Hot Drink or Fruit Drink (PS) Approximate Daily Totals Calories 1000-1200 Protein 120g-140g Carbohydrates 110g-140g Fat 15-30g 1 Multivitamin and at least 8 cups of water or non-caloric beverages daily. Instructions: 1. You may use spices, seasonings, vinegar, lemon juice, mustard, horseradish, sugar free gelatin, and listed beverages as desired. 2. Take 1 multivitamin and drink at least 8 cups of water or non-caloric beverage daily. 3. Foods may be rearranged within one day to meet your schedule or personal preferences. 4. Use the Food Selection List & Shopping Guide to plan your Healthy Meal, Fruit selection, and to create a shopping list. 5. Prepare food in the Healthy Meal by Baking, Boiling, Broiling, Grilling, Roasting or Steaming. NO Frying. 6. Consume ALL Meal Replacements and Supplements as directed for optimum nutritional intake, support of lean muscle and to curb hunger. 7. Eat meals at regular intervals. *** Consult with your doctor before starting any diet, exercise, or supplementation program. *** Nashua Nutrition • 522 Amherst Street • Nashua, NH 03063 • 1-800-649-1374 • www.NashuaNutrition.com Weight Loss Systems Woman’s 1000-1200 Calorie Diet Plan Meal Replacements Flavors Pudding/Shakes Chocolate Cream, Vanilla Cream, Strawberry Cream, ChocoMint Cream, Mocha Cream Smoothies Berry Yogurt, Strawberry Yogurt Fruit Drinks Berry Blast Soups Tomato Protein Supplements Flavors Oatmeal Apple ‘n Cinnamon Cereal Cinnamon Crunch, Berries 'n Chocolate Crunch Fruit Drinks Berry Blend, Cran-Grape, Kiwi & Berry, Tangy Orange, Tangy Lemon Hot Drinks Hot Chocolate, Cappuccino Soups Chicken with Noodles, Chicken & Vegetable Cream Lite Entrees Vegetable Cheese Omelet, Vegetarian Sloppy Joe, Zesty Chili, Spicy Cheese ‘n Pasta, Cheese Steak Macaroni Puddings Dark Chocolate, Lemon, Chocolate Chip with Marshmallows, Toffee Creme, Caramel, Butterscotch, Banana Desserts Double Chocolate Cake, Cheesecake Protein Bars Flavors Crispy Bars Crispy Cinnamon, Crispy Peanut, Crispy Fudge & Graham, Crispy Berry Yogurt, Crispy Coffee Chocolate Nutrition Bars Caramel Brownie Nut, Caramel Butter Pecan, Cookie Dough, ChocoMint, Chocolate Coconut, Creamy Cookie, Chocolate, Tangy Lemon Crisp, Cinnamon Oatmeal Raisin, Chocolate Peanut Butter, Peanut Butter Crisp, Butter Toffee, Sampler Pack Nashua Nutrition • 522 Amherst Street • Nashua, NH 03063 • 1-800-649-1374 • www.NashuaNutrition.com

How to Lose Weight Effortlessly and Keep It Off Forever

How to Lose Weight Effortlessly and Keep It Off Forever I want to give you the simple steps that will allow you to lose weight faster and easier than ever before, and keep it off once and for all. Space does not permit me to go into the “whys” regarding each step. I can assure you that following these steps will absolutely work. The discovery of the reasons why Americans are so overweight, and an easy workable solution. Doing these steps will turn your body into a fat-burning furnace and bring your weight to its natural state. These steps also have tremendous health benefits as well. Diet & Supplements  Drink a glass of water immediately upon rising Ideally, the water should be distilled. Absolutely no tap water. This starts the body’s metabolism and cleansing.  Eat a big breakfast It is interesting to note that 80 percent of the people who are overweight eat a small breakfast or none at all. Eighty percent of thin people eat a large breakfast. Your breakfast should consist of as much as you want of the following items. Everything listed should be organic. Apples, pears, berries, kiwis, pineapples, grapefruit, plums, peaches, prunes, figs, rye bread, raw butter (raw means not pasteurized and not homogenized), raw milk, plain yogurt (this means no sugar or fruit), wild smoked salmon, beef in any form as long as it’s organic, chicken in any form as long as it’s organic, lamb in any form as long as it’s organic, tuna, sardines, eggs, tomatoes, peppers, salsa, celery, carrots, any vegetable, potatoes in limited amounts, coffee in limited amounts made with pure water not tap water with raw milk or cream and raw evaporated sugar cane juice or honey as a sweetener, real tea (not tea in tea bags).  Drink 8 glasses of water each day People think drinking water will make them gain weight and be bloated. The exact opposite is true. If you are overweight you need to flush the toxins from your fat cells. Water is absolutely needed for you to lose weight.  Eat organic grapefruits all day Remember the grapefruit diet? Well, it appears that there actually is an enzyme in grapefruits that burns fat. Eating grapefruits all day, as many and as often as you desire, will speed the fat burning process.  Take digestive enzymes If you are overweight there is an excellent chance your body is not producing enough digestive enzymes, causing you to gain weight, feel bloated, have gas, indigestion, and constipation. Go to your health food store and inquire. Try several kinds to see which one works best for you.  Eat organic apples all day The old saying is true – an apple a day keeps the doctor away. Apples are loaded with fiber and nutrients; they normalize your blood sugar and decrease your appetite. You should eat at least one apple every day. The more the better.  Eat only organic meat, poultry & fish One of the reasons you are overweight is because of the growth hormone put in meat and poultry. If you want to lose weight, eat as much meat and poultry as you like as long as it is organic, grass fed, ideally kosher, and most importantly, has not been given growth hormone. The fish you eat should not be farm raised.  Eat a huge salad at lunch & dinner I don’t care if your lunch is a cheeseburger, French fries, and a pint of ice cream, add to it a big, huge salad and eat that first. You’ll be amazed that you lose weight. The salad can contain anything you like as long as it is only vegetables and they are organic. The salad dressing should be organic olive oil and freshly squeezed lemon juice, or organic vinegar. If you really want to speed the weight loss process use organic apple cider vinegar. Add some organic sea salt, fresh ground pepper, or some garlic for taste. ...

Residential Electric Garage Door Openers and Accessories

Door doctor offer a comprehensive selection of Liftmaster and linear residential garage door openers. Doordoctor provides a big collection of residential garage door accessories to meet many access control requirements, and enhance your lifestyle. All of our garage door accessories come with the latest technology to keep you, your family, and your property as safe and secure as possible.

What Is The Necessity Of Engine Repair Houston?

The engine repair Houston is just a doctor to your car who checks the engine and other parts prescribes you what should be done and at the same time charges minimum amount from you.

Need for Speed CarboN (XboX 360) - Xbox.com

WARNING Before playing this game, read the Xbox 360 Instruction Manual and any peripheral manuals for important safety and health information. Keep all manuals for future reference. For replacement manuals, see www.xbox.com/ support or call Xbox Customer Support (see inside of back cover). Important Health Warning About Playing Video Games Complete Controls The controls listed below are the default configuration. Change your controller configuration in the Controls section of the Options menu. General Gameplay Brake/Reverse Look Back Xbox Guide Button Accelerate Change View Activate Crew Member Photosensitive Seizures A very small percentage of people may experience a seizure when exposed to certain visual images, including flashing lights or patterns that may appear in video games. Even people who have no history of seizures or epilepsy may have an undiagnosed condition that can cause these “photosensitive epileptic seizures” while watching video games. These seizures may have a variety of symptoms, including lightheadedness, altered vision, eye or face twitching, jerking or shaking of arms or legs, disorientation, confusion, or momentary loss of awareness. Seizures may also cause loss of consciousness or convulsions that can lead to injury from falling down or striking nearby objects. Immediately stop playing and consult a doctor if you experience any of these symptoms. Parents should watch for or ask their children about the above symptoms—children and teenagers are more likely than adults to experience these seizures. The risk of photosensitive epileptic seizures may be reduced by taking the following precautions: • Sit farther from the television screen. • Use a smaller television screen. • Play in a well-lit room. • Do not play when you are drowsy or fatigued. If you or any of your relatives have a history of seizures or epilepsy, consult a doctor before playing Speedbreaker Nitrous Steer Handbrake Reset Car Pause Shift Up/Shift Down Enter Shop/Engage Event (Career Mode Only) Display World Map (Career Mode Only) SMS (Career Mode Only) NOTE: Default options are listed in bold type. Check out EA™ online at www.ea.com.  Playing the Game Number of police cars pursuing you Jump into the action with a Quick Race, take over the city in Career mode, or earn medals in the Challenge Series. What are you waiting for? Get moving!

Post intimacy Bleeding   What s Normal and What s Not in Men and Women

The sight of red on the bed sheets will make anybody take notice. Learn what bleeding after intimate contact means and when it is time to see a doctor.

Abdominal pain - University of Washington Tacoma

Almost everyone experiences pain in the abdomen at one time or another. Most of the time, it is not caused by a serious medical problem. There are many organs in the abdomen. Pain in the abdomen can originate from any one of them, including: Organs related to digestion -- the end of the esophagus, stomach, small and large intestines, liver, gallbladder, and pancreas The aorta -- a large blood vessel that runs straight down the inside of the abdomen The appendix -- an organ in the lower right abdomen that no longer serves much function The kidneys -- two bean-shaped organs that lie deep within the abdominal cavity The spleen -- an organ involved in blood maintenance and infection control However, the pain may start from somewhere else -- like your chest or pelvic area. You may also have a generalized infection, such as the flu or strep throat that affects many parts of your body. The intensity of the pain does not always reflect the seriousness of the condition causing the pain. Severe abdominal pain can be from mild conditions, such as gas or the cramping of viral gastroenteritis. On the other hand, relatively mild pain or no pain may be present with life-threatening conditions, such as cancer of the colon or early appendicitis. Other ways of describing pain in your abdomen include: Pain may be generalized, meaning that it is present in more than half of your belly. This is more typical for a stomach virus, indigestion, or gas. If the pain becomes more severe, it may be caused by a blockage of the intestines. Pain that is localized is found in only one area of your belly. This type of pain is more likely to be a sign of a problem in one of your organs, such as the appendix, gallbladder, or stomach (ulcers). Cramp-like pain is usually not serious, and is more likely to be due to gas and bloating. It is often followed by diarrhea. More worrisome signs include pain that occurs more often, lasts longer (more than 24 hours), or has a fever with it. Colicky pain is pain that comes in waves, usually starts and ends suddenly, and is often severe. Kidney stones and gallstones are common causes of this type of belly pain. Causes Many different conditions can cause abdominal pain. The key is to know when you must seek medical care right away. In many cases you can simply wait, use home care remedies, and call your doctor at a later time only if the symptoms persist. Possible causes include: Appendicitis (inflammation of the appendix) Bowel blockage or obstruction Cholecystitis (inflammation of the gallbladder) with or without gallstones Chronic constipation Dissecting abdominal aortic aneurysm Diverticulitis Food allergy Food poisoning (salmonella, shigella) or viral gastroenteritis (stomach flu) Heartburn, indigestion, or gastroesophageal reflux Inflammatory bowel disease (Crohn’s disease or ulcerative colitis) Intussusception -- while uncommon, this is a serious possible cause of pain in an infant who may be bringing the knees to the chest and crying Irritable bowel syndrome Ischemic bowel Kidney stones Lactose intolerance Mesenteric insufficiency or infarction (lack of enough blood supply to the gut, sometimes resulting in the...

Abdominal Pain, Short-Term - Alcona Health Center

1. Do you have abdominal pain that is severe, constant and dull, severe and knife-like, or severe cramping ? 2. Are you pregnant, or do you believe you might be pregnant? In pregnant women, lower abdominal or pelvic pain along with vaginal bleeding may be a sign of a serious condition such as ECTOPIC PREGNANCY or MISCARRIAGE. 3. Do you have any of the following symptoms? CALL YOUR DOCTOR RIGHT AWAY OR GO TO THE HOSPITAL. These may be signs of a serious problem such as one of the following:SELF-CARE Is your stomach very tender to touch?  Do you have bloody diarrhea or stools that are black or tarry?  Are you vomiting blood ?  Do you have a fever? 4. Does the pain start in your upper middle or upper right abdomen and shift to your back, and does it occur or worsen when you eat fatty or greasy food ?  APPENDICITIS INFECTIOUS DIARRHEA BLEEDING FROM THE BOWELS PERFORATED APPEDIX, DIVERTICULITIS or ULCER PANCREATITIS BOWEL BLOCKAGE You may have GALLSTONES or an INFECTION of the gallbladder. CALL YOUR DOCTOR RIGHT AWAY OR GO TO THE HOSPITAL. See your doctor promptly. 5. Do you have a sudden sharp pain that starts in the back near the ribs and moves down toward the groin? Your pain may be from a KIDNEY STONE or TUMOR. If you have a fever, you may have a KIDNEY or BLADDER INFECTION. 6. Is your pain in the lower right abdomen, and do you have blood or mucus in your stools? These may be signs of ULCERATIVE COLITIS or CROHN'S DISEASE, inflammatory diseases of the colon or large intestine. *7. Do you have a mild ache or burning pain in the upper abdomen, or cramping pain that comes and goes?

Packaging Design - Sandoz
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Packaging Design Easily readable layout that is harmonised throughout the sandoz product range. Bisoprolol Fumarate 1.25 mg SZ00000CN000 PL 04416/0923 Sandoz Ltd, Frimley Business Park, Frimley, Camberley, Surrey, GU16 7SR. Lot: EXP: Bisoprolol Fumarate 1.25 mg Film-coated Tablets 28 film-coated tablets With each product having its own individual colour combination, you can recognise and distinguish between products at a glance. the product information is visible on 3 sides of the package, allowing quick recognition however the pack is stored. Packaging design February 2013 0 000000 000000 POM 1.25 mg One film-coated tablet contains 1.25 mg bisoprolol fumarate. Also contains lactose. See package leaflet for further information. Bisoprolol Fumarate Keep out of the reach and sight of children. Film-coated Tablets Oral use. Use as directed by your doctor. Read the package leaflet before use. No special storage instructions. 28 film-coated tablets This design is the same throughout the world so no matter where you are prescribed a sandoz product, the colours will always be the same. Position of Barcode Film-coated Tablets 28 film-coated tablets plenty of space for pharmacist’s dispensing label. The colour of the triangle represents the active pharmaceutical ingredient. The colour of the ‘s’ represents the strength of dosage.

Don't Take a Chance With a Heart Attack: Know the Facts and Act Fast

One evening I felt pressure in my chest and tingling down both arms. I just didn’t think I could be having a heart attack. I didn’t expect it to happen to me. The next morning, I still had a strange sensation in my chest. I called the doctor and was sent to the hospital. Considering how many first heart attacks are fatal, I was lucky to be alive the following morning to seek medical help. ” Ann Steigler’s Story M ore than 1 million people in the United States have heart attacks each year. Many of them don’t act quickly enough to make it to the hospital on time for help. When a heart attack happens, delay in treatment can be deadly. Learn the warning symptoms of a heart attack, and know the single most important thing you can do to save a life: call 9–1–1 immediately for emergency medical care. What Is a Heart Attack and Who Is At Risk? A heart attack happens when blood flow to the heart suddenly becomes blocked and the heart can’t get oxygen. If not treated quickly, the heart muscle fails to pump and begins to die. Heart attacks most often occur as a result of coronary heart disease (CHD), also called coronary artery disease. Certain risk factors make it more likely that you will develop CHD and Of the people who die from heart attacks, about half die within an hour of their first symptoms and before they reach the hospital. have a heart attack. Major risk factors for a heart attack that you can control include smoking, overweight and obesity, high blood pressure, high cholesterol, diabetes, an unhealthy diet, and lack of physical activity. Risk factors that you can’t control include a family history of early heart disease and increasing age. Talk to your health care provider to find out whether you are at risk for a heart attack. 1 Know the Symptoms of a Heart Attack Many people aren’t sure what’s wrong when they are having symptoms of a heart attack. Some of the most common warning symptoms of a heart attack for men and women are: ◆◆ Chest pain or discomfort. Most heart attacks involve discomfort in the center or left side of the chest. The discomfort usually lasts for more than a few minutes or goes away and comes back. It can feel like pressure, squeezing, fullness, or pain. It also can feel like heartburn or indigestion. ◆◆ Upper body discomfort. You may feel pain or discomfort in one or both arms, the back, shoulders, neck, jaw, or upper part of the stomach (above the belly button)....

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