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Over the years, we have received thousands of letters and photos from all over the country. They got us thinking that we should find a way for everyone to share their stories with others who have the same passion for trucks. What we came up with is lmctrucklife.com. We have shared some of these stories on this site and we were fortunate to meet some of these truck owners. They allowed us to spend a couple of days with them and let us film them telling their story. We will add more, but we would like to hear your stories, however you want to tell them. We hope you like what you find here because we have enjoyed setting it up. You will find the story of our first truck journey — Lowla — on this site as well. Your Truck … Your Story Share your truck journey at lmctrucklife.com. Thanks,... Cooling & Heating Long Motor Corporation, the parent company of LMC Truck, has been a stable force in the automotive industry for 30 years. With a wide variety and large inventory of parts, plus great customer service, LMC Truck has been here to serve you over the years and is proud to provide you quality truck parts for the long haul. Grilles Custom Lighting Emblems / Molding All of the products you see in LMC Truck's catalogs or on our website are in stock and ready to be shipped to you. LMC Truck has done extensive research on the parts we sell, so we know they are the right part for your vehicle. Accessories / Wheels Ordering is convenient; you can order online, over the phone, fax or through the mail. Visa, MasterCard, American Express, Discover, checks and COD's are all easy methods of payment. LMC Truck ships within 48 business hours and a tracking number is emailed to you. When you call to place an order or check order status, you will be speaking with our call center in Lenexa, Kansas. Our toll free number is (800) 562-8782. We respect your privacy and keep your personal information private. We do not sell, rent, trade or provide any of your information to a third party. Fuel Clutch Steering Suspension USA & CANADA: Ordering Hours: onday - Friday: M
2014 Silverado and Sierra Score a Safety First for Trucks New Chevrolet, GMC crew cabs receive first five-star scores under new rating system DETROIT – The 2014 Chevrolet Silverado 1500 and High Country and the GMC Sierra and Sierra Denali 1500 are the first pickup trucks to receive the highest possible five-star Overall Vehicle Score for safety since the National Highway Traffic Safety Administration changed its New Car Assessment Program for the 2011 model year. NHTSA only tested the crew cab models of Silverado and Sierra. Chevrolet and GMC expect crew cab models to account for 60 percent of their 2014 light duty full-size pickup truck sales. “Safety is as important to truck buyers as it is to car buyers,” said Gay Kent, GM general director of Vehicle Safety and Crashworthiness. “Silverado and Sierra set a benchmark for pickup truck safety by offering a full array of advanced features designed to protect occupants before, during and after a collision.” Silverado and Sierra offer fully boxed frames, extensive use of high-strength steel, and several segment-exclusive safety features are available, including Forward Collision Alert, Lane Departure Warning, and Safety Alert Seat. Safety Alert Seat warns the driver of potential traffic danger using directional vibration pulses from the seat cushion. The patented warning approach is tied to all of the onboard crash avoidance systems.
If you live in an apartment or condo and dream of cozying up by the fire, there is an ideal solution: an electric fireplace. The warm, radiant heat of today’s electric fireplaces can be purchased at the store, carried home in the back of your car and installed in minutes. Simply plug the fireplace into an outlet and you’re ready to fire it up. It’s even easy to carry an electric fireplace up a flight of stairs. Electric fireplaces are designed to be plug-andplay appliances, much like a stereo or a television. Simply turn them off and on as needed, and enjoy them when the mood hits! And with realistic fire technology that rivals a wood burning fire, the end result is snap, crackling great! BEAUTIFUL FIRE FOR WARMER CLIMATES Electric fireplaces make having a fire possible no matter the time of year…and, for just pennies a day. On a warm night, simply turn on the fire – minus the heat – and in seconds you can be basking in the glow of the fire while still sitting in your shorts. Then, when evening temperatures dip, turn on the heat option to take the chill off. Electric fireplaces work well in colder climates, as well. With variable heat controls, you can create enough heat to warm your toes or crank it up to keep a 400 square foot space at a comfortable temperature. And, because it requires no venting, an electric fireplace is perfect for locations where installing a fireplace is tricky, such as basements. those who desire a more traditional design, there are electric fireplaces that mimic wood or gas burning fireplaces, complete with mantel, fireplace surround and doors. From Victorian details to classic lines, there are many options for traditional homes. IDEAL ELECTRIC LOCATIONS: • • • • • Condos Cabins RVs Dens Entertainment centers • Town homes • Mobile homes • Basements • Bedrooms • Offices • Cottages Realistic Crackling: Pop a CD of crackling sounds into the stereo to simulate the sounds of a fire while enjoying your electric fireplace. EURO-MODERN STYLING, OR NOT The design of an electric fireplace can be modern or traditional. Electric fireplaces can be found with angular lines, unique shapes and “Austin Powers” features. These Euro-styled fireplaces can include frosted glass beads instead of logs, and fire in shades of pink, blue and red. Yet, for For a list of specialty retailers, visit www.hpba.org. Electric Fireplace Checklist on reverse side
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Published by the Iowa High School Athletic Association The keys to developing wrestling potential are a healthy, balanced diet, acquiring the needed wrestling skills, proper conditioning, and getting adequate rest. By following sound advice about wrestling nutrition and weight control, wrestlers can improve their performance on the mat and in the classroom. The benefits of proper nutrition and weight control, to the mind and the body, have been well documented. Likewise, the hazards of extreme weight loss and poor nutritional habits are also well documented. Mood swings, irritability, decrease in academic performance, and loss of athletic performance can all result from extreme weight loss and poor nutritional habits. The best weight for wrestlers, or anyone for that matter, is one that is safe and can be comfortably maintained by eating a healthy, balanced diet. Wrestlers should be able to concentrate more on developing wrestling skills, than on maintaining, or losing, weight. Those who spend more time thinking about food than wrestling are probably trying to lose too much weight and/or eating the wrong foods. Appropriate wrestling weight is that weight which can be maintained by eating a healthy, balanced diet. Seven percent (7%) body fat has been established by many medical authorities across the country as the safe, minimal percent body fat for high school wrestlers. Body fat testing is the only scientific method of predicting a safe, minimal wrestling weight. By losing weight too quickly, or going below 7% body fat, a wrestler risks losing muscle along with fat. This results in decreased muscular endurance and strength. Not every wrestler can, or should, attempt to reach 7% body fat. Most high school wrestlers will perform very well at a body fat percentage above 7%. If a wrestler is above 7% body fat, there is no reason to believe that wrestling performance will improve simply by losing weight. The Iowa High School Athletic Association’s Body Composition Testing Rule states, “The lowest certifiable wrestling weight of each wrestler will be determined by predicting a wrestler’s weight at 7% body fat, minus 3% body weight (due to the approximate error in testing methods).” A wrestler’s lowest certifiable weight is not necessarily the weight he should be trying to achieve, but it is the minimum, safe weight he could achieve under ideal circumstances. If a wrestler does decide to lose weight to reach their lowest, certifiable weight, they should lose no more than 2-3 pounds per week. The only way the body can lose more than 3 pounds a week is through dehydration and excessively 1 restricted food intake. Both of these practices cause the body to lose muscle and water along with the fat. Dehydration and excessively restricted food intake result in decreased strength, muscular endurance, stamina, and concentration. Dehydration is the most detrimental method of losing weight and causes the most rapid decrease in strength, endurance, and mental alertness. Research indicates that the loss of as little as 2% of one's body weight through dehydration can cause significant performance loss! A 2% weight loss for someone weighing 150 pounds is only 3 pounds! To prevent dehydration, the use of rubber, vinyl, and plastic suits, saunas, whirlpools, diuretics, or other methods of quick weight loss must be eliminated. They are against the rules, hurt performance, and can prove to be dangerous to one's health. A simple, effective method of determining adequate hydration is to check the color of one’s urine! Yellow urine indicates dehydration and pale, or clear urine, indicates adequate hydration. The following guidelines will also help ensure proper hydration: 1) drink at least 8, 8 ounce glasses of fluids a day, 2) drink 5-6 swallows of fluids every 15-20 minutes during exercise, 3) for each pound of weight lost during practice, drink 2, 8 ounce glasses of fluids, 4) thirst is a poor indicator of how much to drink; drink more than just enough to ...
4 burners gas range on gas oven The 900XP range is designed to guarantee the highest level of performance, reliability, energy saving, safety standards and ergonomic operation. These concepts are reflected throughout the line in its modularity, construction and numerous configurations: countertop (on base or table), free-standing, on concrete or stainless steel plinth, bridged or cantilever. Thanks to its advanced technology and premium performance, 900XP is a perfect solution for restaurants as well as large institutions needing high power and high productivity. The models detailed in this sheet are 4 burner gas ranges on gas oven. 391005 EASY TO INSTALL • Main connections are accessible from below the base of the unit. • Access to all components from the front. • Provided with a service duct to facilitate installation and can be mounted on feet, castors or cantilever. EASY TO CLEAN • One piece pressed worktop in 2 mm stainless steel with smooth, rounded corners. • Exterior panels in stainless steel with Scotch Brite finish. • Right-angled, laser cut side edges to allow for the flush-fitting of units side-by-side thus eliminating gaps and possible dirt traps. • Pan supports are in cast iron. • Optional accessory rounded stainless steel pan supports available (washable in a dishwasher). • Recessed, double skinned, insulated door. • Oven cavity in stainless steel with cast iron ribbed base plate to allow for the direct placement of pans. • Feet in stainless steel are adjustable up to 50 mm in height. EASY TO USE • The freestanding gas burner range is ideal for kitchens needing a flexible, powerful and efficient cooking top on static gas oven. • The high efficiency “flower flame” burners allow for the flame to be precisely regulated and provide the proper amount of heat to pots and pans of different sizes (from a minimum of 10 cm diameter to a maximum of 40 cm diameter). • Choice of two burner sizes for efficiently heating both large and small pans: - 60 mm burners with continuous power regulation from 1,5 to 6 kW - 100 mm burners with continuous power regulation from 2,2 to 10 kW • Each burner has: - Flame failure device to protect against accidental extinguishing of the flame. - Optimized combustion. - Protected pilot light. 900XP 4 burners gas range on gas oven • Oven chamber with 3 levels of runners to accommodate 2/1GN trays. • All gas appliances are supplied for use with natural gas or LPG. Conversion jets supplied as standard. EASY TO MAINTAIN • The special design of the control knobs and bezels guarantees against water infiltration. EASY ON THE ENVIRONMENT • 98% recyclable by weight. • CFC free packaging. INCLUDED ACCESSORIES 2/1 GN CHROME GRID ACCESSORIES 2 PANELS FOR SERVICE DUCT (BACK TO BACK) 2 PANELS FOR SERVICE DUCT (SINGLE INST.) 2 SIDE COVERING PANELS H=700 D=900-ELUX 2 SIDE KICKING STRIPS - 900 LINE 2 SIDE KICKING STRIPS-CONCRETE INST-900 2/1 GN CHROME GRID 4 FEET FOR CONCRETE INSTALLATION BASE SUPPORT FOR FEET/WHEELS 800MM CHIMNEY UPSTAND 800MM DRAUGHT DIVERTER WITH 150 MM DIAMETER FLANGED FEET KIT FLUE CONDENSER FOR 1 MODULE DIAM.150MM FRONT.KICK.STRIP F.CONCRETE INST.1000 MM FRONT.KICK.STRIP F.CONCRETE INST.1200 MM FRONT.KICK.STRIP F.CONCRETE INST.1600 MM FRONT.KICK.STRIP F.CONCRETE INST.400 MM FRONT.KICK.STRIP F.CONCRETE INST.800 MM FRONTAL HANDRAIL 1200 MM FRONTAL HANDRAIL 1600 MM FRONTAL HANDRAIL 800 MM FRONTAL KICKING STRIP 1000 MM FRONTAL KICKING STRIP 1200 MM FRONTAL KICKING STRIP 1600 MM FRONTAL KICKING STRIP 800 MM JUNCTION SEALING KIT KIT TOWN GAS NOZZLES(G150)-COOK+OVEN 900 LARGE HANDRAIL(PORTIONING SHELF)400 MM LARGE HANDRAIL(PORTIONING SHELF)800 MM MATCHING RING FOR FLUE CONDENSER 150DIAM PRESSURE REGULATOR FOR GAS UNITS S/S GRID FOR DOUBLE BURNER-900 LINE SIDE HANDRAIL-RIGHT/LEFT HAND-900 LINE SINGLE BURNER RADIANT PLATE - 900 LINE SINGLE BURNER RIBBED PLATE - 900 LINE SINGLE BURNER SMOOTH PLATE - 900 LINE WATER COLUMN EXTENSION FOR 900 LINE WATER COLUMN WITH SWIVEL ARM WOK PAN SUPPORT FOR OPEN BURNERS-700/900
DSO Industrial explains the importnce of the farming community across the country to both the trucking industry and the United States economy. For more info, Visit http://blog.dsoindustrial.com/eyes-on-the-harvest-a-thank-you-from-dso-industrial/.
It is ever so easy to draw similarities between a diamond watch and a tinsel town diva; both attract attention for very similar reasons like chiseled good looks, sleek persona, glamour and style. And like a movie starlet, these diamond watches stun onlookers making them weak in the knees with oozing charm and bling.
The Tennessee Trail of Tears story is one of removal camps and detachment routes. Cherokee driven from their homes in Georgia and North Carolina arrived in Tennessee, where they waited to be organized into “detachments” to take them to Indian Territory (present-day Oklahoma), a home they never wanted. Even so, Tennessee’s legacy today remains rich in Cherokee culture. At the time the Treaty of New Echota was signed, southeast Tennessee was not only the location of the seat of the Cherokee government in Red Clay, but also the home of about 2,500 Cherokee. Prominent leaders Hair Principal Chief John Ross Conrad, James Brown, 1828-1866 Jesse Bushyhead, Lewis Ross, and Principal Chief John Ross all had homes in Tennessee. They lived in communities scattered across the hills and valleys and along the rivers and creeks. Most Cherokee farmed the fertile soils. Some owned prosperous plantations, stores, taverns, and ferries. Throughout the years, several mission schools, such as Brainerd, near Chattanooga, provided a place for Cherokee children to learn to read and write in English and to attend Christian church services. In many respects, Cherokee Tennessee Trail of Tears The “Sun Circle” at Ross’s Landing, Chattanooga Artwork by Harry Fenn The circular Cherokee design to the left symbolizes the holy sun in the form of sacred fire sent by the Creator. The central cross depicts the four logs that keep the sacred fire alive. It is said that the Cherokee will survive as long as the sacred fire burns. Ferry at Chattanooga In 1816, brothers John and Lewis Ross established the settlement of Ross’s Landing. It consisted of a ferry, warehouse, and ferry landing site We are now about to take our final leave and kind farewell to our native land the country that the Great Spirit gave our Fathers, we are on the eve of leaving that Country that gave us birth. It is the land of our fathers…our sons, and it is (with sorrow) that we are forced by the authority of the white man to quit the scenes of our childhood, but stern necessity says we must go, and we bid a final farewell to it and all we hold dear East of the Father of Waters, the Majestic Mississippi -Letter by George Hicks Dated November 4, 1838 to John Ross Traveling through Tennessee The detachment of the people are very loth [sic] to go on, and unusually slow in preparing for starting each morning. I am not surprised at this because they are moving not from choice to an unknown region not desired by them. Fort Cass 1838 historic map of the Fort Cass area Highlighted in blue are the removal camps that were spread across the valley. communities did not differ much from those of their American neighbors. In 1838, though, Cherokee life was about to change. Beginning in late May 1838, thousands of Cherokee, enslaved African Americans, and Creek were taken from their homes by troops and held at removal camps near one of three emigrating depots. Two of these camps were located in the vicinity of Cherokee communities in Tennessee: Ross’s Landing, now known as Chattanooga, and Fort Cass in presentday Charleston. During removal, Fort Cass served as the center for the largest emigrating depot. Removal camps in this area were spread out over a 12- by 4-mile area, extending from Charleston southward. Approximately 7,000 Cherokees were held at these camps prior to their departure to Indian Territory, but poor conditions at the camps led to rapid outbreaks of disease, and many perished before the journey began. How many more families would lose their loved ones before reaching their new homes? -Detachment Conductor Elijah Hicks, October 24, 1838 The Cherokee used many different routes to reach their new home in the West—most started in Tennessee. In June, three groups of Cherokee left Ross’s landing to begin their journey to Indian Territory. Dire conditions, disease, and deaths plagued the last two groups. As a result, Principal Chief John Ross and other Cherokee leaders petitioned the US government to allow the Cherokee to control the remainder of their removal. Permission was granted and the remaining Cherokee were organized into detachments of about 1,000 each.