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Life insuran cerates, Cheap Life Insurance Rates

Among the recommended methods for protecting the economic potential of your family is by buying a life protection plan.

Soft Meal Plan
by weightloss 0 Comments favorite 7 Viewed Download 0 Times

IMPORTANT TIPS FOR MEAL SELECTION  Aim for AT LEAST 60 GRAMS of protein per day : Example (6 oz of lean meat and 16oz of low fat dairy per day)  Wean off protein supplement when you reach your protein goal through your meals.  Eat protein foods first  After protein foods eat vegetables and fruit.  Eat only cooked vegetables and avoid high fiber vegetables.  Add foods slowly and one at a time to test tolerance.  Stop eating or drinking when full, overfilling may stretch the stomach pouch and hinder weight loss. FOODS TO AVOID  Soft breads, doughnuts, pastries. These may form a dough ball and block the stomach outlet.  Salads or other raw vegetables  Sugar and sweets (table sugar, cakes, cookies, pies, pastries)  High fat meat ( bacon, sausage, luncheon meats)  Steak, roast beef, pork, lamb, veal, venison.  High fat foods (butter, oil regular salad dressing, mayonnaise, sour cream, cream cheese, whole milk, cheese, ice cream, cake, cookies, pies)  Fibrous vegetables ( broccoli, cauliflower, brussel sprouts, corn, cabbage, salad greens, asparagus)  Fresh fruit except bananas  Rice and Pasta  Nuts, seeds, coconut, raisins and popcorn, dried fruit...

EATING PLAN for Weight Loss and Toning

EATING PLAN for Weight Loss and Toning 07h00 Breakfast 09h30 Mid-Morning 12h30 Lunch 15h00 Mid-Afternoon 18h00 Supper 20h00 If required Notes:        Day One 125ml Bran Flakes 125ml Fat Free Yoghurt Fruit – Apple with Supashape Diet Whey Day Two 125ml Cooked Oats & 2 Egg Whites; Scrambled or Boiled 2 Rice Cakes with 40g Fat Free Cottage Cheese 125ml Brown Rice and a side Salad with Grilled Chicken Breast Fruit – Orange and 125ml Fat Fee Yoghurt 125ml Pasta with ½ a tin of Tuna Salad 125ml Mixed Vegetables and a side Salad with Grilled Fish 125ml Mixed Vegetables and a side Salad with Grilled Steak SUPASHAPE Diet Whey OR Protein Pudding OR Jelly SUPASHAPE Diet Whey OR Protein Pudding OR Jelly 3 slices of Pineapple Supashape Diet Whey Day Three 125ml Bran Flakes 1 Boiled Egg Day Four 125ml Bran Flakes 125ml Fat Free Yoghurt Day Five 125ml Bran Flakes with 2 Egg Whites; Scrambled or Boiled Fruit – 3 slices of pineapple with Supashape Diet Whey 125ml Brown Rice and Salad with Grilled Fish Fruit – 6 strawberries Supashape Diet Whey 2 Rice Cakes with 40g Fat Free Cottage Cheese...

How to Earn Extra Money
by howtoearnextramoney 0 Comments favorite 23 Viewed Download 0 Times

How to earn extra money by mailing powerful Direct Mail sales letters. Highly successful Mail-Order entrepreneur pays BIG commissions for helping him sell his products. All you do is mail, he closes all sales for You have 717 characters left.Share Type Meta Information Authorunknown GeneratorOpenOffice.org 3.4 CreatedThu Jul 10 06:53:45 2014 Modifiedunknown Pages6 Add to Your Group you. FOr more info visit: http://www.incomeleveragingsystem.com/

15 Fun Ways to Keep Kids Active This Summer

The AfterSchool.ae is an online portal that help parents find and book activities for their kids by connecting with after-school activity providers. We provide a platform where parents can easily search list of activities by various providers and make an informed decision. After-school activity providers, on the other hand, can easily and effectively advertise and market their services to gain larger market share. Learn more visit our website - http://afterschool.ae

The Power of the True Meaning of Giving

When a true friend is in need, we go a long way to help that friend through a crisis. Especially when it concerns health, we rouse up the whole neighbourhood or town to come to our aid on behalf of our friend or relative. We give of our time, our resources and our talents to raise as much help as we can to alleviate the financial and emotional burden that we feel and share with that person in distress.

10 tips For Getting Your Kids Reading This Summer

The AfterSchool.ae is an online portal that help parents find and book activities for their kids by connecting with after-school activity providers. We provide a platform where parents can easily search list of activities by various providers and make an informed decision. After-school activity providers, on the other hand, can easily and effectively advertise and market their services to gain larger market share. Learn more visit our website - http://afterschool.ae

The Power of the True Meaning of Giving

When a true friend is in need, we go a long way to help that friend through a crisis. Especially when it concerns health, we rouse up the whole neighbourhood or town to come to our aid on behalf of our friend or relative. We give of our time, our resources and our talents to raise as much help as we can to alleviate the financial and emotional burden that we feel and share with that person in distress.

GP2D12 Data Sheet.fm - Sharp Microelectronics of the Americas

GP2D12 Optoelectronic Device FEATURES • Analog output • Effective Range: 10 to 80 cm • LED pulse cycle duration: 32 ms 1 2 3 • Typical response time: 39 ms • Typical start up delay: 44 ms • Average current consumption: 33 mA PIN SIGNAL NAME • Detection area diameter @ 80 cm: 6 cm 1 VO DESCRIPTION 2 GND The GP2D12 is a distance measuring sensor with integrated signal processing and analog voltage output. 3 VCC GP2D12-8 Figure 1. Pinout VCC GND PSD SIGNAL PROCESSING CIRCUIT VOLTAGE REGULATOR OSCILLATOR CIRCUIT LED DRIVE CIRCUIT OUTPUT CIRCUIT LED VO DISTANCE MEASURING IC GP2D12-4 Figure 2. Block Diagram 1 Data Sheet GP2D12 ELECTRICAL SPECIFICATIONS Absolute Maximum Ratings Ta = 25°C, VCC = 5 VDC PARAMETER SYMBOL RATING UNIT Supply Voltage VCC -0.3 to +7.0 V Output Terminal Voltage VO -0.3 to (VCC + 0.3) V Operating Temperature Topr -10 to +60 °C Storage Temperature Tstg -40 to +70 °C Operating Supply Voltage PARAMETER SYMBOL RATING UNIT Operating Supply Voltage VCC 4.5 to 5.5 V Electro-optical Characteristics Ta = 25°C, VCC = 5 VDC PARAMETER SYMBOL Measuring Distance Range ΔL Output Voltage VO CONDITIONS MIN. TYP. MAX. UNIT NOTES 10 80 cm 1, 2 0.25 L = 80 cm 0.4 0.55 V 1, 2 Output Voltage Difference ΔVO Output change at L change 1.75 (80 cm - 10 cm) 2.0 2.25 V 1, 2 Average Supply Current ICC L = 80 cm 33 50 mA 1, 2 - NOTES: 1. Measurements made with Kodak R-27 Gray Card, using the white side, (90% reflectivity). 2. L = Distance to reflective object. VCC (POWER SUPPLY) 38.3 ms ±9.6 ms DISTANCE MEASURMENT OPERATING 1st MEASUREMENT 2nd MEASUREMENT nth MEASUREMENT VO (OUTPUT) UNSTABLE OUTPUT 1st OUTPUT 2nd OUTPUT nth OUTPUT 5.0 ms MAX. GP2D12-5 Figure 3. Timing Diagram 2 Data Sheet GP2D12 RELIABILITY The reliability of requirements of this device are listed in Table 1. Table 1. Reliability TEST ITEMS TEST CONDITIONS FAILURE JUDGEMENT CRITERIA SAMPLES (n), DEFECTIVE (C) Temperature Cycling One cycle -40°C (30 min.) to +70°C in 30 minutes, repeated 25 times n = 11, C = 0 High Temperature and High Humidity Storage +40°C, 90% RH, 500h n = 11, C = 0 High Temperature Storage +70°C, 500h n = 11, C = 0 Low Temperature Storage -40°C, 500h Operational Life (High Temperature) +60°C, VCC = 5 V, 500h Mechanical Shock 100 m / s2, 6.0 ms 3 times / ±X, ±Y, ±Z direction n = 6, C = 0 Variable Frequency Vibration 10-to-55-to-10 Hz i n 1 minute Amplitude: 1.5 mm 2 h i n e a c h X, Y, Z direction n = 6, C = 0 Initial × 0.8 > VO VO > Initial × 1.2 n = 11, C = 0 n = 11, C = 0 NOTES: 1. Test conditions are according to Electro-optical Characteristics, shown on page 2. 2. At completion of the test, allow device to remain at nominal room temperature and humidity (non-condensing) for two hours. 3. Confidence level: 90%, Lot Tolerance Percent Defect (LTPD): 20% / 40%. MANUFACTURER’S INSPECTION Inspection Lot Inspection shall be carried out per each delivery lot. Inspection Method A single sampling plan, normal inspection level II based on ISO 2859 shall be adopted. Table 2. Quality Level DEFECT INSPECTION ITEM and TEST METHOD AQL (%) Major Defect Electro-optical characteristics defect 0.4 Minor Defect Defect to appearance or dimensions (crack, split, chip, scratch, stain)* 1.0 NOTE: *Any one of these that affects the Electro-optical Characteristics shall be considered a defect.

Riviera Maya All Inclusive Resort | Hacienda Tres Rios

http://www.haciendatresrios.com/ | Hacienda Tres Ríos, the only environmentally responsible luxury resort that offers exclusive access to the Tres Ríos Nature Park in the Riviera Maya, with an Endless Luxury All Inclusive Plan. Enjoy architecturally acclaimed accommodations, fine dining, world-class spa services, and dazzling experiences at the exclusive Tres Ríos Nature Park with tours through mangrove forests, swimming, snorkeling, and kayaking in natural rivers — or just unwind on its tranquil beaches.

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