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contoh sour cream

EATS menu - Delta
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BEVERAGES Available on select flights over 1.5 hours (600+ miles) and select Caribbean/Latin America markets. Ask a flight attendant for details. FEATURED BEVERAGES SNACK BOXES STIRRINGS CAIPIROSKA $ 7.00 Available on all flights to/from Latin America and the Caribbean CLASSIC MARGARITA FEATURING AVIÓN TEQUILA A south of the border favorite featuring Avión Tequila. SKY BREEZE Skyy Vodka, Fresca, Splash of Cranberry-Apple, Served Over Ice. SPIRITS EATS TAPAS Vegetarian Kosher Gluten Free Vegan All Natural GlutenNatural Vegetarian Kosher Gluten Free Vegan All Free Vegan Vegetarian Kosher All Natural $8.99 K VGFStacy’sV GF V Pita Chips, Dipin™ Classic Hummus, Dipin™ Pepper & K V GFN Brand® N Bruschetta, Crunchmaster® Multi-Grain Crackers with Sea Salt, Olympos® Pitted Greek Olive Mix with Herbs, Vacaville Fruit Company GF V N N Snackins’, Mediterranean Apricots, King’s® Roasted Almonds, Dancing Deer Baking Co.® Sweet Lemon Cookie Nibbles, Varda Chocolatier® Dark Chocolate $ BEERS $ Skyy Vodka Avión Tequila Bacardi Rum Bailey’s Irish Cream Cordial Bombay Sapphire Dry Gin Canadian Club Reserve Whisky Dewar’s Scotch Jack Daniel’s Tennessee Whiskey Jack Daniel’s Tennessee Honey Whiskey Woodford Reserve Small Batch Bourbon Corona Extra Heineken Miller Lite Blue Moon 7.00 6.00 (Available in North America only) WINES $ Wente Vineyards wines are available in the Economy cabin on North American flights. Ask your Flight Attendant for today’s selections. VEGETARIAN EATS TREATS $ 6.49 Old Wisconsin® Beef Salami Slices, Pepperidge Farm® Baked Naturals Wheat Crisps, Rondelé® Peppercorn Parmesan Cheese Spread, Pepperidge Farm® Cheddar Goldfish® Crackers, Welch’s® Fruit Snacks Mixed Fruit, Oreo® Cookies, Mentos® Mint MRS. MAY’S CRAN BLUEBERRY NUT MIX Vegetarian Kosher Gluten Free Free VeganNatural Vegetarian Kosher Gluten Free VeganAll All All Natural Vegetarian Kosher Gluten Vegan Natural $ 5.99 almonds and pistachios in perfect harmony with V Cashews,N cranberries and blueberries PRINGLES ORIGINAL Vegetarian Kosher Gluten Free Vegan All Natural 3.00 GLUTEN FREE Delta Air Lines only accepts credit and debit cards for all on-board purchases. Debit/credit cards or cash are accepted on Intra-Asia GF N K V V routes. Delta Connection® flights with single class service accept cash only. ATM and gift cards are not accepted. Debit cards are only GF K V accepted if theyV bear a major credit card logo. N GF GF Use your Delta SkyMiles® Credit Card from American Express and earn double miles for onboard food, beverage and entertainment purchases. Alcohol may be served to customers over the age of 21 only. By FAA rule, we may not serve alcohol to customers who appear intoxicated. Only alcohol provided by Delta may be consumed onboard. All SkyMiles program rules apply to mile offer. To review the rules, please visit delta.com/memberguide. ©2013 Delta Air Lines, Inc. EATS TAPAS SAVE 20% ON YOUR ELIGIBLE IN-FLIGHT PURCHASE WHEN YOU USE YOUR DELTA SKYMILES® CREDIT CARD FROM AMERICAN EXPRESS. SEE DETAILS INSIDE. N 54421_Classic.indd 1 GF V K $ KOSHER 7.00 V REV. 03/14 2/6/14 12:18 PM BREAKFAST LUNCH/DINNER 5:00am - 8:59am (BASED ON LOCAL DEPARTURE TIMES) 9:00am - 8:00pm (BASED ON LOCAL DEPARTURE TIMES) Available on select flights over 3 hours (1400+ miles) and select Caribbean/ Latin America markets. Ask a flight attendant for details. MAPLE GLAZED CHICKEN SANDWICH $ 6.50 Freshly sliced preservative-free Boar’s Head Brand® Maple Glazed Chicken Breast made with pure maple syrup and golden honey for a sweet taste. This is served with Boar’s Head Brand Vermont Cheddar Cheese on a soft artisan roll. Round out this hearty breakfast choice with Boar’s Head Brand Mayonnaise and Deli Mustard, served on the side. Available on select flights over 3 hours (1400+ miles) and select Caribbean/ Latin America markets. Ask a flight attendant for details. WESTBOUND FLIGHTS and select Caribbean/Latin America markets CORNED BEEF SANDWICH Vegetarian Kosher Gluten Free Vegan All Natural FRUIT & CHEESE PLATE V KICKSTART COMBO* $ 4.99 A smart way to start your day! Perfectly delicious and authentically strained blueberry CHOBANI® Greek yogurt is paired with a KIND Cranberry Almond mini and banana. TURKEY SLIDER COMBO $ EATS SIGNATURE OFFERING 9.99 Boar’s Head Brand® Hickory Smoked Black Forest Turkey Breast sliced on two egg knot rolls topped with romaine lettuce, roma tomatoes, and a spread of mojo mayonnaise. This package is paired with Cape Cod Kettle Chips and a Sanders Dark Sea Salt and Caramel chocolate. Not available on Lunch/Dinner or Caribbean/ Latin American flights operated on McDonnell Douglas 88/90 (MD88/90) and Boeing 717 aircraft EASTBOUND FLIGHTS and select Caribbean/Latin America markets ROASTED CHICKEN BREAST & CHEDDAR SANDWICH Vegetarian Kosher Gluten Free Vegan 8.50 Hand trimmed, tender Boar’s Head Brand® Corned Beef and Gold Label Imported Swiss® Cheese layered with romaine lettuce served on a pretzel roll. This savory sandwich is accompanied with Boar’s Head Brand Mayonnaise and Deli Mustard on the side. 7.50 A selection of Wisconsin GF V N cheeses: sharp cheddar, GF V N ® GranQueso, smoked gouda and muenster accompanied by olive oil and sea salt crackers, dried apricots, red grapes and heart-healthy almonds. $ WESTBOUND & EASTBOUND FLIGHTS and select Caribbean/Latin America markets $8.50 Boar’s Head Brand® EverRoast® Oven Roasted Chicken Breast and Vermont Cheddar Cheese sliced on an oat roll topped with roasted red peppers, arugula and a garlic herb aioli. Vegetarian Kosher Gluten Free Vegan FRUIT & CHEESE PLATE All Natural $7.50 A selection of Wisconsin V N cheeses: sharp cheddar, GF V N ® GranQueso, smoked gouda and muenster accompanied by olive oil and sea salt crackers, dried apricots, red grapes and heart-healthy almonds. DELTA SKYMILES® CREDIT CARDMEMBERS NOW RECEIVE A 20% SAVINGS ON ELIGIBLE IN-FLIGHT PURCHASES OF FOOD, BEVERAGES AND ENTERTAINMENT. *Product contents may vary. We apologize if your choice is not available. 54421_Classic.indd 2 Use your Delta SkyMiles Credit Card from American Express for your inflight purchase today, and you’ll receive a 20% savings credited to your next statement, and double miles on your purchase. Terms, conditions and restrictions apply. See delta.com/mycardcan for details.

ALL-DAY GOODIES BEVERAGES - Delta
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TRAVEL TREATS* $6.50 Jack Link's® Premium Cuts Turkey Jerky Ortega® Mild Salsa Rachel's® Bite Size Tortilla Chips Emerald® Dry Roasted Almonds Twizzlers® Oreo® Cookies $7.00 STIRRINGS MOJITO (Available on most flights to/from Latin America and the Caribbean) MARGARITA FEATURING AVIÓN TEQUILA A summertime south of the border favorite featuring Avión Tequila paired with Margaritaville Margarita Mix. (Only available on flights in North America, including the Caribbean and Central America) SKY BREEZE Absolut Vodka, Fresca, Splash of Cranberry-Apple, Served Over Ice. SPIRITS FLIGHT DELIGHTS* $6.99 Stacy’s Brand® Pita Chips Wild Garden™ Traditional Hummus Dip Somersaults® Santa Fe Salsa Sunflower Seed Snacks Kings Delicious® Fruit & Nut Mix Back to Nature® Honey Graham Sticks Nutella® Spread Surf Sweets® Jelly Beans $7.00 Absolut Vodka Avión Tequila Bacardi Rum Bailey’s Irish Cream Cordial Bombay Sapphire Dry Gin Canadian Club Reserve Whisky Dewar’s Scotch Glenlivet Single Malt Scotch Whisky Jack Daniel’s Tennessee Whiskey Jack Daniel’s Tennessee Honey Whiskey Woodford Reserve Small Batch Bourbon BEERS $6.00 Corona Extra Heineken Miller Lite Blue Moon (Available in North America only) WINES $7.00 Ask your Flight Attendant for today’s selections GOOD SENSE FRUIT AND NUT MIX $3.00 PEANUT M&M’S $2.00 PRINGLES ORIGINAL $3.00 Almonds, Raisins, Pineapple, Cranberries, Cashews *Product contents may vary. Delta Air Lines only accepts credit and debit cards for all on-board purchases. Debit/credit cards or cash are accepted on Intra-Asia routes. Delta Connection flights with single class service accept cash only. ATM and gift cards are not accepted. Debit cards are only accepted if they bear a major credit card logo. Use your Delta SkyMiles® Credit Card from American Express and earn double miles for onboard food, beverage and entertainment purchases. Alcohol may be served to customers over the age of 21 only. By FAA rule, we may not serve alcohol to customers who appear intoxicated. Only alcohol provided by Delta may be consumed onboard. All SkyMiles program rules apply to mile offer. To review the rules, please visit delta.com/memberguide. ©2011 Delta Air Lines, Inc. Printed on recycled paper Printed using soy based inks 08/12 FRUIT & CHEESE PLATE SAVE 20% ON YOUR ELIGIBLE IN-FLIGHT PURCHASE WHEN YOU USE YOUR DELTA SKYMILES® CREDIT CARD FROM AMERICAN EXPRESS. SEE DETAILS INSIDE. BREAKFAST LUNCH/DINNER 5:00am - 9:45am 9:46am - 8:00pm BASED ON LOCAL DEPARTURE TIMES BASED ON LOCAL DEPARTURE TIMES YOGURT AND GRANOLA PARFAIT WITH FRESH FRUIT $4.99 Start your day off right with this healthy customer favorite. We start with premium vanilla yogurt and layer with fresh blueberries and strawberries. Topped with crunchy granola. MAPLE HONEY TURKEY AND CHEDDAR ON CROISSANT FRUIT & CHEESE PLATE EASTBOUND FLIGHTS $7.50 FRUIT & CHEESE PLATE $8.50 CHICKEN CAESAR WRAP An appetizing assortment of cheddar, havarti, smoked gouda, and brie cheeses accompanied by granny smith and braeburn apple slices, red grapes, crackers, and heart-healthy pecans. $6.50 We fill a fresh butter croissant with certified heart-healthy Boar’s Head Maple Honey Breast of Turkey, made with real maple syrup and honey, and slices of cheddar cheese. Comes with apple butter and honey mustard on the side. FRUIT & CHEESE PLATE WESTBOUND FLIGHTS $7.50 SMOKED TURKEY AND PROVOLONE SANDWICH There’s nothing to feel guilty about this sandwich! A helping of certified heart-healthy Boar’s Head Mesquite Smoked Breast of Turkey is paired with slices of provolone and served on wheat grain bread. Comes with real mayonnaise and deli-style mustard on the side. $7.50 An appetizing assortment of cheddar, havarti, smoked gouda, and brie cheeses accompanied by granny smith and braeburn apple slices, red grapes, crackers, and heart-healthy pecans. $8.50 A modern day classic! We fill a tortilla wrap with grilled caesar chicken strips, shredded romaine, julienne roma tomatoes, and shredded parmesan cheese. Served with a side of classic caesar dressing. An appetizing assortment of cheddar, havarti, smoked gouda, and brie cheeses accompanied by granny smith and braeburn apple slices, red grapes, crackers, and heart-healthy pecans. NEW MENU ITEM FRESH SELECTIONS - CARIBBEAN AND LATIN AMERICA LUNCH/DINNER ONLY BEN & JERRY’S ICE CREAM Availble on select eastbound and westbound flights within the United States FRUIT & CHEESE $1.99 Beat the heat this summer with a refreshing cup of Ben & Jerry’s All Natural Homemade Ice Cream. Available in two delicious flavors: CHERRY GARCIA Cherry Ice Cream with Cherries & Fudge Flakes. DELTA SKYMILES® CREDIT CARDMEMBERS NOW RECEIVE A 20% SAVINGS ON ELIGIBLE IN-FLIGHT PURCHASES OF FOOD, BEVERAGES AND ENTERTAINMENT. Use your Delta SkyMiles Credit Card from American Express for your in-flight purchase today, and you’ll receive a 20% savings credited to your next statement, and double miles on your purchase. Terms, conditions and restrictions apply. See delta.com/mycardcan for details. VANILLA Smooth Ice Cream consciously concocted with a particularly flavorful vanilla blend. $7.50 MAPLE HONEY TURKEY AND CHEDDAR ON CROISSANT $6.50 SMOKED TURKEY AND PROVOLONE ON WHOLE WHEAT*...

Hawaii EATS menu - Delta
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SNACKS BEVERAGES SNACK BOXES FEATURED BEVERAGES $ 7.00 BACARDI MAI TAI A Hawaiian favorite, this Mai Tai cocktail is infused with exotic fruit flavors and BACARDI® Select Rum. MARGARITA FEATURING AVIÓN TEQUILA HAWAII A south of the border favorite featuring Avión Tequila. SKY BREEZE Skyy Vodka, Fresca, Splash of Cranberry-Apple, Served Over Ice. SPIRITS BEERS EATS TAPAS Vegetarian Kosher Gluten Free Vegan All Natural GlutenNatural Vegetarian Kosher Gluten Free Vegan All Free Vegan Vegetarian Kosher 8.99 N K VGFStacy’sV GF V Pita Chips, Dipin™ Classic Hummus, Dipin™ Pepper & K V GFN Brand® N $ Artichoke N V N Bruschetta, Crunchmaster® Multi-Grain Crackers with Sea Salt, GF Olympos® Pitted Greek Olive Mix with Herbs, Vacaville Fruit Company Snackins’, Mediterranean Apricots, King’s® Roasted Almonds, Dancing Deer Baking Co.® Sweet Lemon Cookie Nibbles, Varda Chocolatier® Dark Chocolate $ Skyy Vodka Avión Tequila Bacardi Rum Bailey’s Irish Cream Cordial Bombay Sapphire Dry Gin Canadian Club Reserve Whisky Dewar’s Scotch Jack Daniel’s Tennessee Whiskey Jack Daniel’s Tennessee Honey Whiskey Woodford Reserve Small Batch Bourbon Corona Extra Heineken Miller Lite Blue Moon 7.00 DAVANNI’S PEPPERONI DEEP DISH PIZZA 6.00 (Available in North America only) WINES $ Wente Vineyards wines are available in the Economy cabin on North American flights. Ask your Flight Attendant for today’s selections. EATS TREATS $ 6.49 Old Wisconsin® Beef Salami Slices, Pepperidge Farm® Baked Naturals Wheat Crisps, Rondelé® Peppercorn Parmesan Cheese Spread, Pepperidge Farm® Cheddar Goldfish® Crackers, Welch’s® Fruit Snacks Mixed Fruit, Oreo® Cookies, Mentos® Mint MRS. MAY’S CRAN BLUEBERRY NUT MIX Vegetarian Kosher Gluten Free Free VeganNatural Vegetarian Kosher Gluten Free VeganAll All All Natural Vegetarian Kosher Gluten Vegan Natural $ 5.99 cranberries and blueberries PRINGLES ORIGINAL Vegetarian Kosher Gluten Free Vegan All Natural ALL NATURAL Delta Air Lines only accepts credit and debit cards for all on-board GF GF V purchases. Debit/credit cards or cash are accepted on Intra-Asia routes. Delta Connection® flights with single class service accept cash only. ATM and gift cards are not accepted. Debit cards are only accepted if theyV bear a major credit card logo. N GF K V Use your Delta SkyMiles® Credit Card from American Express and earn double miles for onboard food, beverage and entertainment purchases. GF V N V V KKKGF GFV V N almonds and pistachios in perfect harmony with V Cashews,N VEGETARIAN 7.00 $ 3.00 Alcohol may be served to customers over the age of 21 only. By FAA rule, we may not serve alcohol to customers who appear intoxicated. Only alcohol provided by Delta may be consumed onboard. All SkyMiles program rules apply to mile offer. To review the rules, please visit delta.com/memberguide. ©2013 Delta Air Lines, Inc. SAVE 20% ON YOUR ELIGIBLE IN-FLIGHT PURCHASE WHEN YOU USE YOUR DELTA SKYMILES® CREDIT CARD FROM AMERICAN EXPRESS. 54421_Hawaii.indd 1 SEE DETAILS INSIDE. REV. 03/14 2/6/14 12:20 PM ATLANTA TO HONOLULU HONOLULU TO ATLANTA Vegetarian Kosher Gluten Free Vegan TURKEY SLIDER COMBO EATS SIGNATURE OFFERING $ 9.99 Boar’s Head Brand® Hickory Smoked Black Forest Turkey Breast sliced on two egg knot rolls topped with romaine lettuce, roma tomatoes, and a spread of mojo mayonnaise. This package is paired with Cape Cod Kettle Chips and a Sanders Dark Sea Salt and Caramel chocolate. TURKEY SLIDER COMBO $ EATS SIGNATURE OFFERING Boar’s Head Brand® Hickory Smoked Black Forest Turkey Breast sliced on two egg knot rolls topped with romaine lettuce, Roma tomatoes, and a spread of mojo mayonnaise. This package is paired with Cape Cod Kettle Chips and a Sanders Dark Sea Salt and Caramel chocolate. GRILLED CHICKEN CAESAR SALAD KICKSTART COMBO* ...

BREAKFAST LUNCH/DINNER WESTBOUND FLIGHTS ... - Delta

BREAKFAST LUNCH/DINNER 5:00am - 9:45am 9:46am - 8:00pm BASED ON LOCAL DEPARTURE TIMES BASED ON LOCAL DEPARTURE TIMES BREAKFAST ON THE FLY $3.50 Who says you can’t eat healthy on the road (or in this case the air)? Our crunchy all natural Kind Fruit and Nut Delight Bar served with low fat flavored yogurt is a great way to begin your day. WESTBOUND FLIGHTS FRUIT & CHEESE PLATE $6.75 Looking for an alternative to the traditional breakfast fare? Then try our appetizing assortment of Brie, Colby Jack and White Cheddar cheeses accompanied by Granny Smith and Braeburn apple slices, mango chutney and crackers. BREAKFAST BLT WRAP $6.75 An appetizing assortment of Brie, Colby Jack and White Cheddar cheeses accompanied by Granny Smith and Braeburn apple slices, mango chutney and crackers. CHICKEN SALAD SANDWICH FRUIT & CHEESE PLATE EASTBOUND FLIGHTS FRUIT & CHEESE PLATE $6.75 An appetizing assortment of Brie, Colby Jack and White Cheddar cheeses accompanied by Granny Smith and Braeburn apple slices, mango chutney and crackers. BLACK FOREST TURKEY SLIDERS $8.50 This classic favorite starts with a flaky butter croissant and is filled with plenty of chicken salad with grapes, Boar’s Head cheddar cheese slices and topped with fresh lettuce and tomato. $8.50 We fill mini egg knot rolls with delicious slices of Boar’s Head Black Forest Turkey and add romaine lettuce, fresh tomato, red onion and top it off with a mojo mayonnaise. These three tasty treats are sure to be a new favorite! $6.50 Kick start your morning with our twist on a lunchtime favorite. Crispy Boar’s Head bacon, egg salad and cream cheese are added to a spinach wrap and topped with fresh tomato and lettuce. KIDS PB&J PLATE $4.50 Created specially for our young travelers and those young at heart! This summer special includes a half of a peanut butter and jelly sandwich on whole grain bread and is served with grapes, apple slices, carrot and celery sticks and a side of ranch dressing. KIDS PB&J PLATE Created specially for our young travelers and those young at heart! This summer special includes a half of a peanut butter and jelly sandwich on whole grain bread and is served with grapes, apple slices, carrot and celery sticks and a side of ranch dressing. $4.50 FRESH SELECTIONS - CARIBBEAN AND LATIN AMERICA FRUIT & CHEESE $6.75 BREAKFAST ON THE FLY $3.50 CHICKEN SALAD SANDWICH* -orBLACK FOREST TURKEY SLIDERS* $8.50 BREAKFAST & LUNCH/DINNER BREAKFAST LUNCH/DINNER *Ask your flight attendant for today’s sandwich selection $8.50 ALL-DAY GOODIES BEVERAGES SNACK BOXES FEATURED COCKTAILS TRAVEL TREATS* $5.50 Old Wisconsin Beef Salami Slices Pepperidge Farm Cheese Crisps Rondelé Original Cheese Spread Partners Roasted Garlic and Parmesan Crackers Traverse Bay Fruit Company Fruit Medley Toblerone Chocolate $7.00 BOURBON BREEZE Woodford Reserve® Bourbon Minute Maid Cranberry Apple Cocktail Splash of Minute Maid Orange Juice Served Over Ice Garnished with Lime SKY QUENCH Skyy Vodka Fresca Served Over Ice SPIRITS FLIGHT DELIGHTS* $6.00 Stacy’s® Simply Naked® Pita Chips Wild Garden Hummus Chocobillys Chocolate Chunk Cookies Dried Apricots Emerald Natural Almonds $7.00 Bacardi Rum Bailey’s Irish Cream Cordial Canadian Club Reserve Whisky Dewar’s Scotch Glenlivet Single Malt Scotch Whisky Jack Daniel’s Tennessee Whiskey Skyy Vodka Tanqueray Gin Woodford Reserve Small Batch Bourbon BEERS $5.00 Corona Extra Heineken Miller Lite Delta is a proud supporter of the American Cancer Society Relay For Life, a life-changing fundraising event that gives everyone in communities across the globe a chance to celebrate the lives of people who have battled cancer, remember loved ones lost, and fight back against the disease. To learn more and to join a community of more than 3.5 million participants, visit RelayForLife.org. And during the month of May, $1 of every Delta Flight Delights Snack Box purchase will go to the American Cancer Society to help save lives. WINES $7.00 Ask your Flight Attendant for today’s selections According to the U.S. Surgeon General, women who are pregnant or who may become pregnant are advised to not drink any alcohol. Toffee Caramel Delta Air Lines only accepts credit and debit cards for all on-board purchases. Debit/credit cards or cash are accepted on Intra-Asia routes. Delta Connection flights with single class service accept cash only. ATM and gift cards are not accepted. Debit cards are only accepted if they bear a major credit card logo. M&M’S $2.00 Use your Delta SkyMiles® Credit Card from American Express and earn double miles for onboard food, beverage and entertainment purchases. PRINGLES $3.00 BENTLEY’S POPCORN *Product contents may vary $2.00 Alcohol may be served to customers over the age of 21 only. By FAA rule, we may not serve alcohol to customers who appear intoxicated. Only alcohol provided by Delta may be consumed onboard. All SkyMiles program rules apply to mile offer. To review the rules, please visit delta.com/memberguide. ©2011 Delta Air Lines, Inc. Printed on recycled paper Printed using soy based inks 05/11 BLACK FOREST TURKEY SLIDERS

Improve Male Organ Appearance with One Secret Ingredient   the Benefits of Alpha Lipoic Acid

Keeping the male organ youthful is important to a man’s self-esteem and self-worth in the bedroom. Using a cream containing Alpha Lipoic Acid can help fight wrinkles, improve male organ appearance, and boost male drive.

Laporan lengkap
by Hermawan 0 Comments favorite 76 Viewed Download 0 Times

Potensi bencana alam yang tinggi pada dasarnya tidak lebih dari sekedar refleksi fenomena alam yang secara geografis sangat khas untuk wilayah tanah air kita. Indonesia merupakan Negara kepulauan tempat dimana tiga lempeng besar dunia bertemu, yaitu: lempeng Indo-Australia, Eurasia dan Pasifik. Interaksi antar lempeng-lempeng tersebut lebih lanjut menempatkan Indonesia sebagai wilayah yang memiliki aktivitas kegunungapian dan kegempaan yang cukup tinggi. Lebih dari itu, proses dinamika lempeng yang cukup intensif juga telah membentuk relief permukaan bumi yang khas dan cukup bervariasi, dari wilayah pegunungan dengan lereng-lerengnya yang curam dan seakan menyiratkan potensi longsor yang tinggi hingga wilayah yang landai sepanjang pantai dengan potensi ancaman banjir, penurunan tanah dan tsunaminya (Sadisun, 2005-2006). Berbagai potensi bencana alam yang mungkin timbul sudah sebaiknya harus kita kenal agar karakter bahaya alam tersebut dapat kita minimalkan dampaknya. Selain itu, potensi bencana alam ini telah diperparah oleh beberapa permasalahan lain yang muncul di tanah air kita yang memicu peningkatan kerentanannya. Laju pertumbuhan penduduk yang sangat tinggi merupakan salah satu contoh nyata, sehingga akan banyak membutuhkan kawasan-kawasan hunian baru yang pada akhirnya kawasan hunian tersebut akan terus berkembang dan menyebar hingga mencapai wilayah-wilayah marginal yang tidak selayaknya dihuni. Tidak tertib dan tepatnya perencanaan tata guna lahan, sebagai inti dari permasalahan ini merupakan faktor utama yang menyebabkan adanya peningkatan kerentanan. Peningkatan kerentanan ini akan lebih diperparah bila masyarakat sama sekali tidak menyadari dan tanggap terhadap adanya potensi bencana alam di daerahnya. Pengalaman memperlihatkan bahwa kejadian-kejadian bencana alam selama ini telah banyak menimbulkan kerugian dan penderitaan yang cukup berat sebagai akibat dari perpaduan bahaya alam dan kompleksitas permasalahan lainnya. Untuk itu diperlukan upaya-upaya yang komprehensif untuk mengurangi resiko bencana alam, antara lain yaitu dengan melakukan kegiatan migitasi. Bencana (disaster) merupakan fenomena sosial akibat kolektif atas komponen bahaya (hazard) yang berupa fenomena alam/buatan di satu pihak, dengan kerentanan (vulnerability) komunitas di pihak lain. Bencana terjadi apabila komunitas mempunyai tingkat kapasitas/kemampuan yang lebih rendah dibanding dengan tingkat bahaya yang mungkin terjadi padanya. Misalnya, letusan G. Merapi dan bahaya lainnya gempa bumi, banjir, gerakan tanah, dan lainnya tidak akan sertamerta menjadi bencana apabila komunitas memiliki kapasitas mengelola bahaya. Bencana cenderung terjadi pada komunitas yang rentan, dan akan membuat komunitas semakin rentan. Kerentanan komunitas diawali oleh kondisi lingkungan fisik, sosial, dan ekonomi yang tidak aman (unsave conditions) yang melekat padanya. Kondisi tidak aman tersebut terjadi oleh tekanan dinamis internal maupun eksternal (dynamic pressures), misalnya di komunitas institusi lokal tidak berkembang dan ketrampilan tepat guna tidak dimiliki. Tekanan dinamis terjadi karena terdapat akar permasalahan (root causes) yang menyertainya. Akar permasalahan internal umumnya karena komunitas tidak mempunyai akses sumberdaya, struktur dan kekuasaan, sedang secara eksternal karena sistem politik dan ekonomi yang tidak tepat. Oleh karenanya penanganan bencana perlu dilakukan secara menyeluruh dengan meningkatkan kapasitas dan menangani akar permasalahan untuk mereduksi resiko secara total. Siklus penanggulangan bencana yang perlu dilakukan secara utuh. Upaya pencegahan (prevention) terhadap munculnya dampak adalah perlakuan utama. Tsunami tidak dapat dicegah. Pencegahan dapat dilakukan pada bahaya yang manusia terlibat langsung maupun tidak langsung. Pada tsunami misalnya. Pencegahan dapat dilakukan rakyat dengan membuat bendung penahan ombak, bangunan panggung tahan ombak, penataan ruang dan sebagainya. Agar tidak terjadi jebolnya tanggul, maka perlu disusun save procedure dan kontrol terhadap kepatuhan perlakuan. Walaupun pencegahan sudah dilakukan, sementara peluang adanya kejadian masih ada, maka perlu dilakukan upaya-upaya mitigasi...

Android™ 4.0 (Ice Cream Sandwich) Software Update for the ...

Introduction We are pleased to announce the new software update for the Motorola XOOM (Wi-Fi). Android 4.0, Ice Cream Sandwich, delivers a refined user interface and introduces innovative features for tablet users. The software update includes numerous enhancements as well as providing additional features, and will roll out to XOOM. Install today for peak performance. For more information on Motorola updates and product support, visit us at www.motorola.com/myxoom. Who Can Use This Release: Motorola XOOM Wi-Fi users - USA only After downloading and installing the software release, you will notice: Updated Browser with faster rendering, zoom and pan Users can also now save pages for offline reading and request desktop versions of websites. Swipe to dismiss notifications, tasks, and browser tabs You can now dismiss individual notifications, apps from the Recent Apps list, and browser tabs with a simple swipe of a finger. Redesigned app launcher In All Apps launcher, you can now simply drag an app to get information about it, immediately uninstall it, or disable a pre-installed app. New System Font for Improved Readability An entirely new typeface (called Roboto) optimized for high resolution screens improves readability and brings a polished feel to the user interface. Updated “People” Application Replaces contacts and integrates seamlessly with Google+ and other social networks. Improved text input and spell-checking The keyboard now features improved accuracy to make text input faster. It also now includes an in-line spell checker to make corrections easier. Type with your voice Now you can simply touch the microphone on the keyboard and start talking to write emails, SMS, or any other text—more than 20 languages supported. Text appears in real time, so ...

Keep the Beat Recipes: Deliciously Healthy Dinners - NHLBI ...

contents from the NHLBI director.............................................. v acknowledgments..................................................... vi introduction..............................................................vii main dishes...............................................................1 beef..................................................................................3 cocoa-spiced beef tenderloin with pineapple salsa........................ 5 greek-style flank steak with tangy yogurt sauce............................ 6 stir-fried orange beef................................................................... 7 mediterranean kabobs................................................................. 9 beef steak with carrots and mint................................................ 10 broiled sirloin with spicy mustard and apple chutney.................. 11 beef steak with light tomato mushroom sauce........................... 12 japanese-style beef and noodle soup.......................................... 14 quick beef casserole.................................................................. 16 poultry............................................................................17 moroccan chicken stew with couscous....................................... 18 thai-style chicken curry............................................................... 20 sweet-and-sour chicken............................................................. 22 chicken quesadillas with red and green salsa.............................. 23 chicken and mushroom fricassee................................................ 25 chicken and celery stir-fry........................................................... 26 oven-crusted chicken breast....................................................... 27 chicken picadillo........................................................................ 28 chicken ratatouille..................................................................... 29 asian-style chicken wraps........................................................... 30 cornbread-crusted turkey........................................................... 32 turkey club burger...................................................................... 35 deliciously healthy dinners

Foil Dinner Recipes - MacScouter
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These recipes were sent to me in response to my plea for help with an upcoming Fall Camporee. I needed some suggestions for variations on the ?classic? hamburger foil dinner. Enjoy! VARIATIONS ON THE HAMBURGER FOIL DINNER From: Jim Sleezer Just a touch of garlic salt makes a lot of difference. If you look at the labels in the stores, you will see that onion and garlic are part of almost everything! It doesn't take much to make it great. I like to use cabbage leaves to wrap it all in before I wrap in foil. A little catsup helps for some boys. I also add a few slices of onion. Around here, we never seem to have enough. The kids all go for seconds! From: Don E. Robinson, M.D. We add Cream of Mushroom soup to our "hobos." It adds taste as well as additional moisture. A couple of tablespoons will do just fine. Yum-yum. From: George N. Leiter II Just skip the butter and add some soup. Cream of mushroom or something like that. When cooked slow it is wonderful. From: Cheryl Singhal How about BBQ sauce, Worchester sauce, or even Italian dressing? Spices ... a measuring teaspoon of Italian seasoning or of curry powder or of chili powder wouldn't hurt it either. You might be able to combine BBQ and chili powder; or Italian dressing and Italian seasoning; I don't recommend mixing Worchestershire and curry powder though. From: Ben Alford We have spiced up our "hunters pack" aluminum foil dinners by adding Heinz 57 sauce. It is the boys's secret ingredient. It really makes a big difference. We've had boys finish one dinner and return to make seconds and thirds until all the ingredients are gone. I remember some were just cooking the left-over onions or potatoes as long as they had the Heinz 57 left to spice them up. From: Jeff L. Glaze Instead of hamburger, try Pork Loin, or Boneless Chicken Breast! Also vary the vegetable ingredients to include slices of tomato, and/or bell peppers. BBQ sauces may be included also. If you use chicken, try pineapple slices with mild BBQ sauce. Ground turkey can be used instead of ground beef, and is "more healthy". From: Alan Wolfson I have had good luck asking the kids what they would like in their foil dinners. You'd be amazed at the great ideas they come up with. If, however, your den is gastronomically challenged :-), there ...

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