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GASTRIC BYPASS # 4
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The bariatric meal plan consists of three well balanced meals daily with at least one snack Strive to build a meal plan that includes all of the food groups. FRUIT … PROTEIN Low-fat DAIRY Whole grain STARCH VEGETABLES This meal plan is designed to provide the nutrients needed and help keep you full and satisfied throughout the day while keeping your calorie intake no higher than 1500 calories daily Meal Planning is essential to ensure you will lose weight and maintain your weight loss. PLAN FOR MEALS – Food shop weekly. Think Plan: Create Menu Prepare Meals about want you will eat during the week , buying the foods from all food groups to build your menu. Each food group contributes different nutrients that are needed for good health. PREPARE FOR MEALS- Think ahead each week to what meals you will be preparing for lunch and dinner and do some preparation ahead of time. Follow Eating Schedule FOLLOW ROUTINE – Eat meals close to the same time everyday. When you follow an eating schedule you are less likely to eat the food you should avoid. You will burn more calories and your metabolism will work more efficiently. Develop a mindset that seeks to establish healthy eating behaviors as a life style approach as opposed to the quick fix approach of many short term diets from the past. IMPORTANT TIPS to remember forever: o o o o o o o o o o o Eat Protein first Eat one hour after waking up Eat every 4-5 hours Chew foods well and eat slowly(at least 30 minutes) Keep meals small Don’t drink with meals DO NOT DRINK CARBONATION (SODA) Do not smoke Stop eating when full or have met meal size Sip fluids slowly Continue with your vitamin regimen everyday Multivitamin with Folic Acid Vitamin B 12 Iron Calcuim o Make an appointment once a year for your Annual check up for the rest of your life DO NOT DRINK YOUR CALORIES. Liquids will pass through the reduced stomach pouch quickly and you will not feel full. This is a great way to gain all your weight back!! AVOID o High calorie drinks o Beverages made with sugar o Alcohol o Milkshakes o Special coffee drinks o Soda o Juice – only 4 ounces daily TO PORTION SIZES – keep portion sizes small See handout on food groups If you routinely eat too much, the small stomach pouch may stretch! To ensure long range success at losing and maintaining your weight loss follow the recommended servings as a guide. Keeping in mind that you will stop eating when your hunger is gone or when you feel comfortable. Continue to eat small pieces of food and chew your food thoroughly and eat slowly. You will increase your chance of success if you follow an eating routine of planning meals at the same time frame daily. Keep yourself in check once in a while by writing a food journal. Continue to use a scale and measuring cups consistently to keep yourself in check. HIGH FAT FOODS • • • • • • • • • • • Fast food Dining out often Fried foods Creams & Gravies Foods made with cream or gravy High fat dairy (cheese, ice cream) Junk food (chips ect..) Donuts, cakes, cookies, pastries, chocolate High fat meats like bacon and sausage High fat casseroles High fat convenient foods (frozen pizza, boxed meals) Do not fill up on empty calorie foods that are high in calories and low in nutritional value. Avoid the so called “Junk” foods that are high in fat and sugar. CONSUMING HIGH FAT FOOD ON A REGULAR BASIS WILL HELP YOU RE-GAIN YOUR WEIGHT.  The food you eat should be as healthy as possible. Your small stomach pouch can only hold about a 1 cup – 1 ¼ cup of food. Therefore your goal is to attain the highest quality nutrient intake with a minimal volume of food.  Your meal plan needs to be high in protein, vitamins and other important nutrients to be successful at attaining a healthy lifestyle.  To increase satiety, try to plan meals and snacks by combining carbohydrate foods with protein, fiber and a small amount of fat.  A well planned meal should satisfy feelings of hunger for three to four hours and provide the energy you need as you progress through the day. Sources of carbohydrates and fiber include whole grains, fruits and vegetables. Protein sources are lean meats, meat substitutes and low fat dairy.

MacBook Air Quick Start Guide - Support - Apple

Let’s get started When you start your MacBook Air for the first time, Setup Assistant will help you get going. Just follow a few simple steps to quickly connect to your Wi-Fi network, transfer your stuff from another Mac or a PC, and create a user account for your Mac. AC plug Headphone SD USB 3 You’ll also be able to log in with your Apple ID. This will allow you to shop the App Store, iTunes Store, and Apple Online Store. It will let you keep in touch using Messages and FaceTime. And it will let you access iCloud, which is automatically set up on your Mac in apps like Mail, Contacts, and Calendar. If you don’t have an Apple ID, you can create one in Setup Assistant. Thunderbolt Let’s get moving It’s easy to move files like documents, email, photos, music, and movies to your new Mac from another Mac or a PC. The first time you start your new Mac, it will walk you through the process step by step. All you have to do is follow the onscreen instructions. Multi-Touch gestures You can do a lot of things on your MacBook Air using simple gestures on the trackpad. Here are some of the most popular ones. Get to know your desktop The desktop is where you can find everything and do anything on your Mac. The Dock at the bottom of the screen is a handy place to keep the apps you use most. It’s also where you can open System Preferences, which lets you customize your desktop and other settings on your Mac. Click the Finder icon to quickly get to all your files and folders. The menu bar at the top has lots of useful information about your Mac. To check the status of your wireless Internet connection, click the Wi-Fi icon. Your Mac automatically connects to the network you chose during setup. USB 3 Power adapter Hello. Quick Start Guide AC power cord Power button Click Press down anywhere on the trackpad to click. Or, with Tap to Click enabled, simply tap the surface. Double click Press down two times anywhere on the trackpad. Or, with Tap to Click enabled, double-tap the surface. Pinch to zoom Zoom in and out of photos and web pages more precisely by pinching your thumb and finger. Rotate Turn your thumb and finger clockwise or counterclockwise to rotate an image. Secondary click (right click) Click with two fingers to open shortcut menus. Or, with Tap to Click enabled, tap two fingers anywhere.

RECIPE BOOK - Broilmaster
by dapurkita 0 Comments favorite 29 Viewed Download 0 Times

RECIPE BOOK RUBS MARINADES STEAK KC Rib Rub Carolina BBQ Rub Jazzin’ BBQ Dry Rub Beef Rib Rub Prime Rib Rub Blackening Rub Chicken Lovers Marinade Brewed Citrus Marinade Balsamic Marinade Real Tex-Mex Marinade Southern European Marinade Sweet Bing Cherry Marinade Teriyaki Marinade Caliente Chili Rubbed Steak Beer-Soaked Steak Kabobs Porterhouse Steak with Bleu Cheese Sauce Bleu Cheese Sauce Grilled Top Sirloin with Potatoes Grilled Rib Eye Steak Fiesta Steak Fajitas Grilled London Broil and Horseradish Grilled Filet Mignon Texas Style Smoked Brisket Bleu Cheese Burgers Garlic Burgers All American Burgers SAUCES Republic of Texas Real BBQ Sauce Carolina Vinegar Sauce Deep South BBQ Sauce Hickory and Honey BBQ Sauce Tiger Sauce Brisket Beer Mop Barbecue Sauce Americana Sweet Dreamin’ Birmingham Rib Sauce Sweet Apple Mop Sauce CHICKEN Southwest Rancho Chicken Spicy Spitfire Chicken Grilled Chicken Cordon Bleu Teriyaki Grilled Chicken Garlic Grilled Chicken Grilled Fajitas Pollo PORK VEGETABLES Herbed Butterfly Pork Chops Good Old’ Boy Grilled Pork Chops Grilled Pork Spareribs Roasted Pork Roasts Applesauce Rubbed Pork Rib Roast Beer Grilled Pork Chops Perfectly Grilled Ham Cajun Pork Roast Grilled Potatoes Grilled Potato Wedges Baked Potato on the Grill Spicy Grilled Corn Grilled Polenta Grilled Eggplant Eggplant Italiano LAMB Southwestern Leg of Lamb Lamb Chops with Mint Herb and Garlic Lamb Chops SEAFOOD Glazed Salmon Supreme Grilled Pineapple Tuna Grilled Trout Grilled Basil Shrimp Return to Main Menu KC Rib Rub 1/2 cup brown sugar 1 tablespoon black pepper 1 tablespoon salt 1 tablespoon chili powder 1/4 cup paprika 3/4 tablespoon garlic powder 3/4 tablespoon onion powder 1 teaspoon cayenne (optional for heat) Mix all ingredients together and store in container. To use: rub mixture on meats or ribs at least 15 minutes before cooking, and leave at room temperature. To prepare ahead, coat meat and refrigerate up to 24 hours. Broilmaster Cookbook • Recipes • Rubs Return to Main Menu Broilmaster Cookbook • Recipes • Rubs Carolina BBQ Rub 2 tablespoons sugar 2 tablespoons brown sugar 2 tablespoons ground cumin 2 tablespoons chili powder 2 tablespoons salt 2 tablespoons ground black pepper 1 tablespoon cayenne pepper 1/4 cup paprika Mix all ingredients together and store in container. To use: rub mixture on meats or ribs at least 15 minutes before cooking, and leave at room temperature. Coat meat (beef, chicken, lamb or pork) and refrigerate up to 24 hours.

DealBook® 360 User Manual - FOREX.com
by bodo 0 Comments favorite 26 Viewed Download 0 Times

Table of Contents Welcome to the DealBook® 360 User Manual..... 6 Before You Use DealBook® 360….... 6 Tips for Using This Manual.... 6 Section 1: Exploring DealBook® 360...... 7 Logging in to DealBook® 360...... 7 Viewing the DealBook® 360 Workspace.... 8 The DealBook® 360 Menu Bar ....... 8 Quick Access Toolbar ......... 9 The Status Bar ........ 9 Workspace List....... 10 Window List....... 11 The Quote Board.... 12 Chart Windows........ 14 The Open Positions Window...... 14 Working Orders................. 16 The News Window........ 16 The DealBook® 360 Workspace........... 16 The Dashboard......... 17 Managing DealBook® 360 Windows........ 18 Section 2: Opening and Managing Your Trades........ 19 Trading with the Order Types in DealBook® 360......... 19 Placing Direct Deal Orders........ 19 Placing Direct Deal Orders from the Quote Board.......... 20 Modifying Direct Deal Ticket Settings and then Placing an Order....... 20 Placing Direct Deal Orders from the Dashboard........... 23 Placing Orders from the New Order Window....... 24 Placing a Market Order in the New Order Window ...... 27 Placing a Limit or Stop in the New Order Window........... 27 Placing an OCO Pairs Order in the New Order Window.......... 29 Placing a Parent and Contingent Order in the New Order Window.......... 30 Setting a Trailing Stop in the New Order Window...... 32 Placing a Scale-out Order in the New Order Window............ 33 Trading from the Charts..................... 34 Managing Open Positions........... 36 Protecting Open Positions with Stops and Limits........ 36 Managing Working Orders............ 37 Closing Working Orders and Open Positions........ 38 Trading with Depth 360......... 39 Requesting a Quote.......... 42 Calculating Costs Using the Pip Calculator.......... 44 Filtering Orders............ 45 Viewing Filled Orders......... 45 Viewing Order History........ 46 Section 3: Using the Charting Tools........... 47 Opening Charts........... 47 Viewing the Chart Window............ 49 Using the Chart Toolbars...... 50 Selecting the Chart Type and Time Frame........ 52 Displaying a Second Currency Pair on the Chart Window..... 55 Displaying Delineation......... 56 Displaying the Cross and Additional Details....... 57 Displaying a Grid.................. 59 Displaying High/Low Zones........... 60 Drawing in the Chart.......... 60 Using the Fibonacci Drawing Tools..... 64 Using the Gann Drawing Tools....... 65 Using the DiNapoli Drawing Tools........ 66 Adding Arrows to the Chart....... 66 Adding Text to the Chart......... 67 Configuring Drawings in the Chart........... 67 Managing Drawings in the Chart Window....... 68 Placing Chart Line Orders........... 69 Displaying Indicators in the Chart.......... 70 Adding an Indicator to the Chart........ 70 Adding Multiple Indicators to the Chart......... 72 Editing Indicators in the Chart......... 74 Setting Indicators for All Charts.......... 75 Removing Multiple Indicators in the Chart......... 75 Editing Orders from the Chart......... 76 Setting Alarms.......... 78 Adding Price Alarms....... 78 Viewing the Alarms Window........ 79 Managing Indicator Alarms............ 80 Using the Value Calculator............. 81 Using Chart Templates............ 83 Creating a Chart History........ 84 Exporting Chart Data.......... 85 Section 4: Displaying Statements and Viewing Analytics........ 86 Displaying the Report Window....... 86 Displaying the Account History Statement........ 88 Displaying the Customer Account Summary Statement...... 89 Displaying the Customer Transaction Detail Statement.... 90 ...

SNMPTN 2012 Matematika - zenius.net

SNMPTN 2012 Matematika Doc. Name: SNMPTN2012MATDAS999 Version : 2013-04 halaman 1 01. Jika a dan b adalah bilangan bulat positif yang memenuhi ab = 220 - 219, maka nilai a+b adalah …. (A) 3 (B) 7 (C) 19 (D) 21 (E) 23 02. Jika 4log3 = k , maka 2log27 adalah … (A) k 6 (B) (C) (D) (E) k 6k 6 k6 k 03. Jika p+1 dan p-1 adalah akar-akar persamaan x2 - 4x + a = 0, maka nilai a adalah …. (A) 0 (B) 1 (C) 2 (D) 3 (E) 4 04. Jika f adalah fungsi kuadrat yang grafiknya melalui titik (1,0), (4,0), dan (0,-4), maka nilai f(7) adalah …. (A) -16 (B) -17 (C) -18 (D) -19 (E) -20 Kunci dan pembahasan soal ini bisa dilihat di www.zenius.net dengan memasukkan kode 2429 ke menu search. Copyright © 2012 Zenius Education SNMPTN 2012 Matematika, Kode Soal doc. Name: SNMPTN2011MATDAS999 version : 2013-04 | halaman 2 05. Semua nilai x yang memenuhi (x + 3)(x - 1) ≥ (x - 1) adalah (A) 1 ≤ x ≤ 3 (B) x ≤ -2 atau x ≥ 1 (C) -3 ≤ x ≤ -1 (D) -2 ≥ x atau x ≥ 3 (E) -1 ≥ x atau x ≥ 3 06. Jika 2x - z = 2, x + 2y = 4, dan y + z = 1, maka nilai 3x + 4y + z adalah …. (A) 4 (B) 5 (C) 6 (D) 7 (E) 8 07. Jika diagram batang di bawah ini memperlihatkan frekuensi kumulatif hasil tes matematika siswa kelas XII, maka persentase siswa yang memperoleh nilai 8 adalah…. (A) (B) (C) (D) (E) 12 % 15 % 20 % 22 % 80 % Kunci dan pembahasan soal ini bisa dilihat di www.zenius.net dengan memasukkan kode 2429 ke menu search. Copyright © 2012 Zenius Education SNMPTN 2012 Matematika, Kode Soal doc. Name: SNMPTN2011MATDAS999 version : 2013-04 | halaman 3 08. Ani telah mengikuti tes matematika sebanyak n kali. Pada tes berikutnya ai memperoleh nilai 83 sehingga nilai rata-rata Ani aalah 80, tetapi jika nilai tes tersebut adalah 67, maka rata-ratanya adalah 76. Nilai n adalah …. (A) 2 (B) 3 (C) 4 (D) 5 (E) 6 09. Nilai maksimum fungsi objektif (tujuan) f(x,y) = 3x + 2y dengan kendala x + 2y ≤ 12, x ≥ 2, dan y ≥ 1 adalah …. (A) 16 (B) 18 (C) 32 (D) 36 (E) 38 10. Jika dan , maka determinan matriks AB - C adalah …. (A) -5 (B) -4 (C) 5 (D) 6 (E) 7 11. Agar tiga bilangan a + 2, a - 3, a - 4 merupakan barisan aritmatika, maka suku ke dua harus ditambah dengan …. (A) -3 (B) -2 (C) -1 (D) 1 (E) 2 Kunci dan pembahasan soal ini bisa dilihat di www.zenius.net dengan memasukkan kode 2429 ke menu search. Copyright © 2012 Zenius Education SNMPTN 2012 Matematika, Kode Soal doc. Name: SNMPTN2011MATDAS999 version : 2013-04 | halaman 4 12. Jika suku pertama barisan aritmatika adalah -2 dengan beda 3, Sn adalah jumlah n suku pertama deret aritmatika tersebut, dan Sn+2 - Sn = 65, maka nilai n adalah …. (A) 11 (B) 12 (C) 13 (D) 14 (E) 15 13. Jika suatu persegi dengan sisi satu satuan dibagi menjadi 5 persegi panjang dengan luas yang sama seperti ditunjukkan pada gambar di bawah ini, maka panjang ruas garis AB adalah … (A) 3 5 (B) 2 3 (C) 2 5 (D) (E) 1 5 1 5 14. Di suatu kandang tedapat 40 ekor ayam, 15 ekor diantaranya jantan. Di antara ayam jantan tersebut, 7 ekor berwarna putih. Jika banyak ayam berwarna putih adalah 22 ekor, maka banyak ayam betina yang tidak berwarna putih adalah … (A) 5 (B) 7 (C) 8 (D) 10 (E) 15 Kunci dan pembahasan soal ini bisa dilihat di www.zenius.net dengan memasukkan kode 2429 ke menu search. Copyright © 2012 Zenius Education SNMPTN 2012 Matematika, Kode Soal doc. Name: SNMPTN2011MATDAS999 version : 2013-04 | halaman 5 15. Jika f(x) = ax + 3, a ≠ 0 dan f-1 (f-1(9)) = 3, maka nilai a2 + a + 1 adalah … (A) 11 (B) 9 (C) 7 (D) 5 (E) 3 Kunci dan pembahasan soal ini bisa dilihat di www.zenius.net dengan memasukkan kode 2429 ke menu search. Copyright © 2012 Zenius Education

Soal dan Pembahasan Matematika IPA SNMPTN 2011

Soal-Soal dan Pembahasan SNMPTN Matematika IPA Tahun Pelajaran 2010/2011 Tanggal Ujian: 01 Juni 2011 1. Diketahui vektor u = (a, -2, -1) dan v = (a, a, -1). Jika vektor u tegak lurus pada v , maka nilai a adalah ... A. -1 B. 0 C. 1 D. 2 E. 3 Jawab: Vektor: vektor u tegak lurus pada v maka u . v = 0 u = −2 , v = −1 −2 . −1 −1 (a – 1) (a-1) = 0 maka a = 1 −1 = a2 – 2a + 1 = 0 (a - 1)2 = 0 Jawabannya adalah C 2. Pernyataan berikut yang benar adalah ... A. Jika sin x = sin y maka x = y B. Untuk setiap vektor u , v dan w berlaku u . ( v . w ) = ( u . v ). w C. Jika b  f ( x) dx = 0, maka a D. Ada fungsi f sehingga E. 1 – cos 2x = 2 cos2 x f ( x )= 0 Lim f(x) ≠ f(c) untuk suatu c xc www.belajar-matematika.com - 1 Jawab: Trigonometri, vektor, integral, limit A. Ambil nilai dimana sin x = sin y  sin α = sin (1800 – α ) ambil nilai α = 600  sin 600 = sin 1200 ; tetapi 600 ≠ 1200 Pernyataan SALAH B. Operasi u . ( v . w ) tak terdefinisi karena v . w = skalar, sedangkan u = vektor vektor . skalar = tak terdefinisi Pernyataan SALAH C. Ambil contoh cari cepat hasil dimana b  f ( x) dx = 0 ; a 1 Didapat b = 1 dan a = -1 maka f(x)= x   x dx = 0  1 terbukti : f(x) = x bukan f(x) = 0 x2 | Pernyataan SALAH D. Ambil contoh f(x) = Lim xc f(x) = Lim x 1 ( ( = ( ( ) ( )( ) = ) ( ) Lim f(x) ≠ f(c)  2 ≠ 1 xc ) ( )( ) = ) ( ) =2 Pernyataan BENAR E. 1 – cos 2x = 1 – ( 2cos2 x – 1) = 1 + 1 - 2cos2 x = 2 - 2cos2 x = 2 ( 1 – cos2 x) Pernyataan SALAH Jawabannya adalah D www.belajar-matematika.com - 2 = (1 – 1) = 0 3. Luas daerah di bawah y = -x2 +8x dan di atas y = 6x - 24 dan terletak di kuadran I adalah.... a. ∫ (− b. ∫ (− c. ∫ (− +8 ) +8 ) +8 ) d. ∫ (6 − 24) e. ∫ (6 − 24) Jawab: Integral: +∫ ( + ∫ (− + ∫ (− + ∫ (− + ∫ (− − 2 − 24) + 2 + 24) + 2 + 24) +8 ) +8 ) kuadran I titik potong kedua persamaan : y1 = y2 -x2 +8x = 6x-24 -x2 +8x - 6x+24 = 0 -x2 +2x + 24 = 0 x2 -2x - 24 = 0 (x - 6) (x+4)0 x = 6 atau x = -4  karena di kuadran I maka yang berlaku adalah x = 6  y = 6.6 – 24= 12 berada di titik (6,12) www.belajar-matematika.com - 3 L = ∫ (− = ∫ (− +8 ) +8 ) + ∫ ((− + ∫ (− Jawabannya adalah B + 8 ) − (6 − 24)) + 2 + 24) 4. sin 350 cos 400 - cos 35 sin 400 = A. cos 50 B. sin 50 C. cos 950 D. cos 750 E. sin 750 Jawab: Trigonometri: Pakai rumus: sin (A - B) = sin A cos B - cos A Sin B A= 350 ; B = 400 = sin (350 - 400) = sin -50 Cos (90 0 -  ) = sin   rumus Cos (90 0 - (-50) ) = sin -50   = -50 Cos 950 = sin -50 Jawabannya adalah C 5. Diketahui g(x) = ax2 – bx + a – b habis dibagi x – 1. Jika f(x) adalah suku banyak yang bersisa a ketika dibagi x – 1 dan bersisa 3ax + b2 + 1 ketika dibagi g(x), maka nilai a adalah...... A. -1 B. -2 C. 1 D. 2 Jawab: Suku Banyak: g(x) = ax2 – bx + a – b habis dibagi x – 1  g(1) = 0 g(1) = a . 1 – b .1 + a – b = 0 =a–b+a–b=0 2a – 2b = 0 2a = 2b  a = b karena a = b maka: g(x) = ax2 – ax + a – a = ax2 – ax www.belajar-matematika.com - 4 E. 3 f(x) dibagi dengan f(x-1) sisa a  f(1) = a f(x) dibagi dengan g(x) sisa 3ax + b2 + 1 f(x) dibagi dengan ax2 – ax sisa 3ax + b2 + 1 f(x) dibagi dengan ax(x – 1) sisa 3ax + b2 + 1 teorema suku banyak: Jika suatu banyak f(x) dibagi oleh (x- k) akan diperoleh hasil bagi H(x) dan sisa pembagian S  f(x) = (x- k) H(x) + S f(x) dibagi dengan ax(x – 1) sisa 3ax + b2 + 1 f(x) = ax (x - 1) H(x) + (3ax + b2 + 1) substitusikan nilai nol dari pembagi yaitu x = 0 dan x = 1  dari ax (x - 1) ambil x = 1  untuk x = 1 f(1) = a . 1 (1 – 1) H(0) + 3a.1 + b2 + 1 a = 0 + 3a + b2 + 1  diketahu a = b, masukkan nilai a = b a = 3a + a2 + 1 a2 + 2a + 1 = 0 (a+1)(a+1) = (a+1)2 = 0 a = -1 Jawabannya adalah A 6. Rotasi sebesar 450 terhadap titik asal diikuti dengan pencerminan terhadap y = -x memetakan titik (3,4) ke .... A. √ B. − Jawab: ,√ √ ,√ C. D. √ √ ,−√ ,−√ E. − Transformasi Geometri:  cos  Rotasi sebesar 450 terhadap titik asal =   sin    sin    cos     0  1 pencerminan terhadap y = -x    1 0     www.belajar-matematika.com - 5 √ ,√

City Tap House Philly
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Located on The Radian Balcony, just steps from the campuses of University of Pennsylvania and Drexel University, City Tap House boasts one of Philadelphia's most extensive draft beer lists- 60 taps, including many rare and sought-after craft brews. Featuring outdoor seating in Philadelphia, guests can enjoy craft beer with food and friends by one of the fire pits, or stay inside to watch the big game in the main bar or dining room. City Tap House has been voted “Best Bar to Watch a Game” two years (2011/2012) in a row by Philly Beer Scene Magazine. Visitors of City Tap House will experience a rich blend of unique craft beers and elevated American pub fare, making it a highly recommended restaurant in University City. Guests are invited to stop in any time during the day to see for themselves. To experience the delicious lunch menu and daily drink specials, visit http://www.citytaphouse.com/.

EATS menu - Delta
by eSpanono 0 Comments favorite 85 Viewed Download 0 Times

BEVERAGES Available on select flights over 1.5 hours (600+ miles) and select Caribbean/Latin America markets. Ask a flight attendant for details. FEATURED BEVERAGES SNACK BOXES STIRRINGS CAIPIROSKA $ 7.00 Available on all flights to/from Latin America and the Caribbean CLASSIC MARGARITA FEATURING AVIÓN TEQUILA A south of the border favorite featuring Avión Tequila. SKY BREEZE Skyy Vodka, Fresca, Splash of Cranberry-Apple, Served Over Ice. SPIRITS EATS TAPAS Vegetarian Kosher Gluten Free Vegan All Natural GlutenNatural Vegetarian Kosher Gluten Free Vegan All Free Vegan Vegetarian Kosher All Natural $8.99 K VGFStacy’sV GF V Pita Chips, Dipin™ Classic Hummus, Dipin™ Pepper & K V GFN Brand® N Bruschetta, Crunchmaster® Multi-Grain Crackers with Sea Salt, Olympos® Pitted Greek Olive Mix with Herbs, Vacaville Fruit Company GF V N N Snackins’, Mediterranean Apricots, King’s® Roasted Almonds, Dancing Deer Baking Co.® Sweet Lemon Cookie Nibbles, Varda Chocolatier® Dark Chocolate $ BEERS $ Skyy Vodka Avión Tequila Bacardi Rum Bailey’s Irish Cream Cordial Bombay Sapphire Dry Gin Canadian Club Reserve Whisky Dewar’s Scotch Jack Daniel’s Tennessee Whiskey Jack Daniel’s Tennessee Honey Whiskey Woodford Reserve Small Batch Bourbon Corona Extra Heineken Miller Lite Blue Moon 7.00 6.00 (Available in North America only) WINES $ Wente Vineyards wines are available in the Economy cabin on North American flights. Ask your Flight Attendant for today’s selections. VEGETARIAN EATS TREATS $ 6.49 Old Wisconsin® Beef Salami Slices, Pepperidge Farm® Baked Naturals Wheat Crisps, Rondelé® Peppercorn Parmesan Cheese Spread, Pepperidge Farm® Cheddar Goldfish® Crackers, Welch’s® Fruit Snacks Mixed Fruit, Oreo® Cookies, Mentos® Mint MRS. MAY’S CRAN BLUEBERRY NUT MIX Vegetarian Kosher Gluten Free Free VeganNatural Vegetarian Kosher Gluten Free VeganAll All All Natural Vegetarian Kosher Gluten Vegan Natural $ 5.99 almonds and pistachios in perfect harmony with V Cashews,N cranberries and blueberries PRINGLES ORIGINAL Vegetarian Kosher Gluten Free Vegan All Natural 3.00 GLUTEN FREE Delta Air Lines only accepts credit and debit cards for all on-board purchases. Debit/credit cards or cash are accepted on Intra-Asia GF N K V V routes. Delta Connection® flights with single class service accept cash only. ATM and gift cards are not accepted. Debit cards are only GF K V accepted if theyV bear a major credit card logo. N GF GF Use your Delta SkyMiles® Credit Card from American Express and earn double miles for onboard food, beverage and entertainment purchases. Alcohol may be served to customers over the age of 21 only. By FAA rule, we may not serve alcohol to customers who appear intoxicated. Only alcohol provided by Delta may be consumed onboard. All SkyMiles program rules apply to mile offer. To review the rules, please visit delta.com/memberguide. ©2013 Delta Air Lines, Inc. EATS TAPAS SAVE 20% ON YOUR ELIGIBLE IN-FLIGHT PURCHASE WHEN YOU USE YOUR DELTA SKYMILES® CREDIT CARD FROM AMERICAN EXPRESS. SEE DETAILS INSIDE. N 54421_Classic.indd 1 GF V K $ KOSHER 7.00 V REV. 03/14 2/6/14 12:18 PM BREAKFAST LUNCH/DINNER 5:00am - 8:59am (BASED ON LOCAL DEPARTURE TIMES) 9:00am - 8:00pm (BASED ON LOCAL DEPARTURE TIMES) Available on select flights over 3 hours (1400+ miles) and select Caribbean/ Latin America markets. Ask a flight attendant for details. MAPLE GLAZED CHICKEN SANDWICH $ 6.50 Freshly sliced preservative-free Boar’s Head Brand® Maple Glazed Chicken Breast made with pure maple syrup and golden honey for a sweet taste. This is served with Boar’s Head Brand Vermont Cheddar Cheese on a soft artisan roll. Round out this hearty breakfast choice with Boar’s Head Brand Mayonnaise and Deli Mustard, served on the side. Available on select flights over 3 hours (1400+ miles) and select Caribbean/ Latin America markets. Ask a flight attendant for details. WESTBOUND FLIGHTS and select Caribbean/Latin America markets CORNED BEEF SANDWICH Vegetarian Kosher Gluten Free Vegan All Natural FRUIT & CHEESE PLATE V KICKSTART COMBO* $ 4.99 A smart way to start your day! Perfectly delicious and authentically strained blueberry CHOBANI® Greek yogurt is paired with a KIND Cranberry Almond mini and banana. TURKEY SLIDER COMBO $ EATS SIGNATURE OFFERING 9.99 Boar’s Head Brand® Hickory Smoked Black Forest Turkey Breast sliced on two egg knot rolls topped with romaine lettuce, roma tomatoes, and a spread of mojo mayonnaise. This package is paired with Cape Cod Kettle Chips and a Sanders Dark Sea Salt and Caramel chocolate. Not available on Lunch/Dinner or Caribbean/ Latin American flights operated on McDonnell Douglas 88/90 (MD88/90) and Boeing 717 aircraft EASTBOUND FLIGHTS and select Caribbean/Latin America markets ROASTED CHICKEN BREAST & CHEDDAR SANDWICH Vegetarian Kosher Gluten Free Vegan 8.50 Hand trimmed, tender Boar’s Head Brand® Corned Beef and Gold Label Imported Swiss® Cheese layered with romaine lettuce served on a pretzel roll. This savory sandwich is accompanied with Boar’s Head Brand Mayonnaise and Deli Mustard on the side. 7.50 A selection of Wisconsin GF V N cheeses: sharp cheddar, GF V N ® GranQueso, smoked gouda and muenster accompanied by olive oil and sea salt crackers, dried apricots, red grapes and heart-healthy almonds. $ WESTBOUND & EASTBOUND FLIGHTS and select Caribbean/Latin America markets $8.50 Boar’s Head Brand® EverRoast® Oven Roasted Chicken Breast and Vermont Cheddar Cheese sliced on an oat roll topped with roasted red peppers, arugula and a garlic herb aioli. Vegetarian Kosher Gluten Free Vegan FRUIT & CHEESE PLATE All Natural $7.50 A selection of Wisconsin V N cheeses: sharp cheddar, GF V N ® GranQueso, smoked gouda and muenster accompanied by olive oil and sea salt crackers, dried apricots, red grapes and heart-healthy almonds. DELTA SKYMILES® CREDIT CARDMEMBERS NOW RECEIVE A 20% SAVINGS ON ELIGIBLE IN-FLIGHT PURCHASES OF FOOD, BEVERAGES AND ENTERTAINMENT. *Product contents may vary. We apologize if your choice is not available. 54421_Classic.indd 2 Use your Delta SkyMiles Credit Card from American Express for your inflight purchase today, and you’ll receive a 20% savings credited to your next statement, and double miles on your purchase. Terms, conditions and restrictions apply. See delta.com/mycardcan for details.

ALL-DAY GOODIES BEVERAGES - Delta
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TRAVEL TREATS* $6.50 Jack Link's® Premium Cuts Turkey Jerky Ortega® Mild Salsa Rachel's® Bite Size Tortilla Chips Emerald® Dry Roasted Almonds Twizzlers® Oreo® Cookies $7.00 STIRRINGS MOJITO (Available on most flights to/from Latin America and the Caribbean) MARGARITA FEATURING AVIÓN TEQUILA A summertime south of the border favorite featuring Avión Tequila paired with Margaritaville Margarita Mix. (Only available on flights in North America, including the Caribbean and Central America) SKY BREEZE Absolut Vodka, Fresca, Splash of Cranberry-Apple, Served Over Ice. SPIRITS FLIGHT DELIGHTS* $6.99 Stacy’s Brand® Pita Chips Wild Garden™ Traditional Hummus Dip Somersaults® Santa Fe Salsa Sunflower Seed Snacks Kings Delicious® Fruit & Nut Mix Back to Nature® Honey Graham Sticks Nutella® Spread Surf Sweets® Jelly Beans $7.00 Absolut Vodka Avión Tequila Bacardi Rum Bailey’s Irish Cream Cordial Bombay Sapphire Dry Gin Canadian Club Reserve Whisky Dewar’s Scotch Glenlivet Single Malt Scotch Whisky Jack Daniel’s Tennessee Whiskey Jack Daniel’s Tennessee Honey Whiskey Woodford Reserve Small Batch Bourbon BEERS $6.00 Corona Extra Heineken Miller Lite Blue Moon (Available in North America only) WINES $7.00 Ask your Flight Attendant for today’s selections GOOD SENSE FRUIT AND NUT MIX $3.00 PEANUT M&M’S $2.00 PRINGLES ORIGINAL $3.00 Almonds, Raisins, Pineapple, Cranberries, Cashews *Product contents may vary. Delta Air Lines only accepts credit and debit cards for all on-board purchases. Debit/credit cards or cash are accepted on Intra-Asia routes. Delta Connection flights with single class service accept cash only. ATM and gift cards are not accepted. Debit cards are only accepted if they bear a major credit card logo. Use your Delta SkyMiles® Credit Card from American Express and earn double miles for onboard food, beverage and entertainment purchases. Alcohol may be served to customers over the age of 21 only. By FAA rule, we may not serve alcohol to customers who appear intoxicated. Only alcohol provided by Delta may be consumed onboard. All SkyMiles program rules apply to mile offer. To review the rules, please visit delta.com/memberguide. ©2011 Delta Air Lines, Inc. Printed on recycled paper Printed using soy based inks 08/12 FRUIT & CHEESE PLATE SAVE 20% ON YOUR ELIGIBLE IN-FLIGHT PURCHASE WHEN YOU USE YOUR DELTA SKYMILES® CREDIT CARD FROM AMERICAN EXPRESS. SEE DETAILS INSIDE. BREAKFAST LUNCH/DINNER 5:00am - 9:45am 9:46am - 8:00pm BASED ON LOCAL DEPARTURE TIMES BASED ON LOCAL DEPARTURE TIMES YOGURT AND GRANOLA PARFAIT WITH FRESH FRUIT $4.99 Start your day off right with this healthy customer favorite. We start with premium vanilla yogurt and layer with fresh blueberries and strawberries. Topped with crunchy granola. MAPLE HONEY TURKEY AND CHEDDAR ON CROISSANT FRUIT & CHEESE PLATE EASTBOUND FLIGHTS $7.50 FRUIT & CHEESE PLATE $8.50 CHICKEN CAESAR WRAP An appetizing assortment of cheddar, havarti, smoked gouda, and brie cheeses accompanied by granny smith and braeburn apple slices, red grapes, crackers, and heart-healthy pecans. $6.50 We fill a fresh butter croissant with certified heart-healthy Boar’s Head Maple Honey Breast of Turkey, made with real maple syrup and honey, and slices of cheddar cheese. Comes with apple butter and honey mustard on the side. FRUIT & CHEESE PLATE WESTBOUND FLIGHTS $7.50 SMOKED TURKEY AND PROVOLONE SANDWICH There’s nothing to feel guilty about this sandwich! A helping of certified heart-healthy Boar’s Head Mesquite Smoked Breast of Turkey is paired with slices of provolone and served on wheat grain bread. Comes with real mayonnaise and deli-style mustard on the side. $7.50 An appetizing assortment of cheddar, havarti, smoked gouda, and brie cheeses accompanied by granny smith and braeburn apple slices, red grapes, crackers, and heart-healthy pecans. $8.50 A modern day classic! We fill a tortilla wrap with grilled caesar chicken strips, shredded romaine, julienne roma tomatoes, and shredded parmesan cheese. Served with a side of classic caesar dressing. An appetizing assortment of cheddar, havarti, smoked gouda, and brie cheeses accompanied by granny smith and braeburn apple slices, red grapes, crackers, and heart-healthy pecans. NEW MENU ITEM FRESH SELECTIONS - CARIBBEAN AND LATIN AMERICA LUNCH/DINNER ONLY BEN & JERRY’S ICE CREAM Availble on select eastbound and westbound flights within the United States FRUIT & CHEESE $1.99 Beat the heat this summer with a refreshing cup of Ben & Jerry’s All Natural Homemade Ice Cream. Available in two delicious flavors: CHERRY GARCIA Cherry Ice Cream with Cherries & Fudge Flakes. DELTA SKYMILES® CREDIT CARDMEMBERS NOW RECEIVE A 20% SAVINGS ON ELIGIBLE IN-FLIGHT PURCHASES OF FOOD, BEVERAGES AND ENTERTAINMENT. Use your Delta SkyMiles Credit Card from American Express for your in-flight purchase today, and you’ll receive a 20% savings credited to your next statement, and double miles on your purchase. Terms, conditions and restrictions apply. See delta.com/mycardcan for details. VANILLA Smooth Ice Cream consciously concocted with a particularly flavorful vanilla blend. $7.50 MAPLE HONEY TURKEY AND CHEDDAR ON CROISSANT $6.50 SMOKED TURKEY AND PROVOLONE ON WHOLE WHEAT*...

Hawaii EATS menu - Delta
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SNACKS BEVERAGES SNACK BOXES FEATURED BEVERAGES $ 7.00 BACARDI MAI TAI A Hawaiian favorite, this Mai Tai cocktail is infused with exotic fruit flavors and BACARDI® Select Rum. MARGARITA FEATURING AVIÓN TEQUILA HAWAII A south of the border favorite featuring Avión Tequila. SKY BREEZE Skyy Vodka, Fresca, Splash of Cranberry-Apple, Served Over Ice. SPIRITS BEERS EATS TAPAS Vegetarian Kosher Gluten Free Vegan All Natural GlutenNatural Vegetarian Kosher Gluten Free Vegan All Free Vegan Vegetarian Kosher 8.99 N K VGFStacy’sV GF V Pita Chips, Dipin™ Classic Hummus, Dipin™ Pepper & K V GFN Brand® N $ Artichoke N V N Bruschetta, Crunchmaster® Multi-Grain Crackers with Sea Salt, GF Olympos® Pitted Greek Olive Mix with Herbs, Vacaville Fruit Company Snackins’, Mediterranean Apricots, King’s® Roasted Almonds, Dancing Deer Baking Co.® Sweet Lemon Cookie Nibbles, Varda Chocolatier® Dark Chocolate $ Skyy Vodka Avión Tequila Bacardi Rum Bailey’s Irish Cream Cordial Bombay Sapphire Dry Gin Canadian Club Reserve Whisky Dewar’s Scotch Jack Daniel’s Tennessee Whiskey Jack Daniel’s Tennessee Honey Whiskey Woodford Reserve Small Batch Bourbon Corona Extra Heineken Miller Lite Blue Moon 7.00 DAVANNI’S PEPPERONI DEEP DISH PIZZA 6.00 (Available in North America only) WINES $ Wente Vineyards wines are available in the Economy cabin on North American flights. Ask your Flight Attendant for today’s selections. EATS TREATS $ 6.49 Old Wisconsin® Beef Salami Slices, Pepperidge Farm® Baked Naturals Wheat Crisps, Rondelé® Peppercorn Parmesan Cheese Spread, Pepperidge Farm® Cheddar Goldfish® Crackers, Welch’s® Fruit Snacks Mixed Fruit, Oreo® Cookies, Mentos® Mint MRS. MAY’S CRAN BLUEBERRY NUT MIX Vegetarian Kosher Gluten Free Free VeganNatural Vegetarian Kosher Gluten Free VeganAll All All Natural Vegetarian Kosher Gluten Vegan Natural $ 5.99 cranberries and blueberries PRINGLES ORIGINAL Vegetarian Kosher Gluten Free Vegan All Natural ALL NATURAL Delta Air Lines only accepts credit and debit cards for all on-board GF GF V purchases. Debit/credit cards or cash are accepted on Intra-Asia routes. Delta Connection® flights with single class service accept cash only. ATM and gift cards are not accepted. Debit cards are only accepted if theyV bear a major credit card logo. N GF K V Use your Delta SkyMiles® Credit Card from American Express and earn double miles for onboard food, beverage and entertainment purchases. GF V N V V KKKGF GFV V N almonds and pistachios in perfect harmony with V Cashews,N VEGETARIAN 7.00 $ 3.00 Alcohol may be served to customers over the age of 21 only. By FAA rule, we may not serve alcohol to customers who appear intoxicated. Only alcohol provided by Delta may be consumed onboard. All SkyMiles program rules apply to mile offer. To review the rules, please visit delta.com/memberguide. ©2013 Delta Air Lines, Inc. SAVE 20% ON YOUR ELIGIBLE IN-FLIGHT PURCHASE WHEN YOU USE YOUR DELTA SKYMILES® CREDIT CARD FROM AMERICAN EXPRESS. 54421_Hawaii.indd 1 SEE DETAILS INSIDE. REV. 03/14 2/6/14 12:20 PM ATLANTA TO HONOLULU HONOLULU TO ATLANTA Vegetarian Kosher Gluten Free Vegan TURKEY SLIDER COMBO EATS SIGNATURE OFFERING $ 9.99 Boar’s Head Brand® Hickory Smoked Black Forest Turkey Breast sliced on two egg knot rolls topped with romaine lettuce, roma tomatoes, and a spread of mojo mayonnaise. This package is paired with Cape Cod Kettle Chips and a Sanders Dark Sea Salt and Caramel chocolate. TURKEY SLIDER COMBO $ EATS SIGNATURE OFFERING Boar’s Head Brand® Hickory Smoked Black Forest Turkey Breast sliced on two egg knot rolls topped with romaine lettuce, Roma tomatoes, and a spread of mojo mayonnaise. This package is paired with Cape Cod Kettle Chips and a Sanders Dark Sea Salt and Caramel chocolate. GRILLED CHICKEN CAESAR SALAD KICKSTART COMBO* ...