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MSD Pro-Billet Ready-to-Run Chevrolet V8 Distributor, PN 8360 Chevrolet 348, 409 Distributor, PN 8393 ONLINE PRODUCT REGISTRATION: Register your MSD product online and you’ll be entered in our monthly 8.5mm Super Conductor Spark Plug Wire give-away! Registering your product will help if there is ever a warranty issue with your product and helps the MSD R&D team create new products that you ask for! Go to www.msdignition.com/registration. Important: Read these instructions before attempting the installation. Parts Included: 1 - Pro-Billet Distributor 1 - Rotor, PN 8467 1 - Distributor Cap, PN 8433 1 - Wire Retainer 2 - 1.5" Self Tapping Screws 2 - 10-32 x 3/4" Socket Head Screws 1 - Advance Kit 1 - 3-Pin Harness 1 - Gasket 1 - Tube of Gear Lubricant 2 - O-Rings 1 - Vacuum Advance Lock-Out Kit 1 - Gray Tach Jumper WARNING: Before installing the MSD Ready to Run Distributor, disconnect the battery cables. When disconnecting the battery cables, always remove the Negative (-) cable first and install it last. Note: The terminals of this Ready-to-Run Distributor require spark plug style terminals. You may need to change the terminals and boots of your wires. MSD offers two kits, PN 8849 or PN 8848 that are supplied with nine boots and terminals. Note: If the gear is ever replaced, MSD Gear (PN 8531) is required for replacement due to the .500" diameter shaft. TIMING FUNCTIONS Before continuing with the installation, here are a few definitions you should be aware of: Initial Timing: This is the base timing (also referred to as idle timing) of the engine before the centrifugal advance begins. Centrifugal Advance: The centrifugal (or mechanical) advance mechanism is made up of weights, springs, advance cams, and an advance stop bushing. The amount and rate of advance that your distributor is capable of is determined by the centrifugal timing. If you ever wish to lock out the centrifugal advance, refer to the centrifugal advance section. Total Timing: This is the total of the initial timing plus the centrifugal advance added together. Example: 10° Initial + 25° centrifugal = 35° Total Timing. (When checking Total timing, disconnect and cap the vacuum canister and plug the vacuum line.) Vacuum Advance: The vacuum advance will advance the timing up to 10° during partial throttle driving (with 15 lbs. of vacuum). The vacuum line should be routed to a ported vacuum outlet above the throttle plates. Note: MSD Distributors are supplied with the heavy (slow) advance springs and the 21° stop bushing installed. This is to prevent detonation in certain applications. Review the information on pages 2-4 to determine the best advance curve for your application. M S D
The bariatric meal plan consists of three well balanced meals daily with at least one snack Strive to build a meal plan that includes all of the food groups. FRUIT … PROTEIN Low-fat DAIRY Whole grain STARCH VEGETABLES This meal plan is designed to provide the nutrients needed and help keep you full and satisfied throughout the day while keeping your calorie intake no higher than 1500 calories daily Meal Planning is essential to ensure you will lose weight and maintain your weight loss. PLAN FOR MEALS – Food shop weekly. Think Plan: Create Menu Prepare Meals about want you will eat during the week , buying the foods from all food groups to build your menu. Each food group contributes different nutrients that are needed for good health. PREPARE FOR MEALS- Think ahead each week to what meals you will be preparing for lunch and dinner and do some preparation ahead of time. Follow Eating Schedule FOLLOW ROUTINE – Eat meals close to the same time everyday. When you follow an eating schedule you are less likely to eat the food you should avoid. You will burn more calories and your metabolism will work more efficiently. Develop a mindset that seeks to establish healthy eating behaviors as a life style approach as opposed to the quick fix approach of many short term diets from the past. IMPORTANT TIPS to remember forever: o o o o o o o o o o o Eat Protein first Eat one hour after waking up Eat every 4-5 hours Chew foods well and eat slowly(at least 30 minutes) Keep meals small Don’t drink with meals DO NOT DRINK CARBONATION (SODA) Do not smoke Stop eating when full or have met meal size Sip fluids slowly Continue with your vitamin regimen everyday Multivitamin with Folic Acid Vitamin B 12 Iron Calcuim o Make an appointment once a year for your Annual check up for the rest of your life DO NOT DRINK YOUR CALORIES. Liquids will pass through the reduced stomach pouch quickly and you will not feel full. This is a great way to gain all your weight back!! AVOID o High calorie drinks o Beverages made with sugar o Alcohol o Milkshakes o Special coffee drinks o Soda o Juice – only 4 ounces daily TO PORTION SIZES – keep portion sizes small See handout on food groups If you routinely eat too much, the small stomach pouch may stretch! To ensure long range success at losing and maintaining your weight loss follow the recommended servings as a guide. Keeping in mind that you will stop eating when your hunger is gone or when you feel comfortable. Continue to eat small pieces of food and chew your food thoroughly and eat slowly. You will increase your chance of success if you follow an eating routine of planning meals at the same time frame daily. Keep yourself in check once in a while by writing a food journal. Continue to use a scale and measuring cups consistently to keep yourself in check. HIGH FAT FOODS • • • • • • • • • • • Fast food Dining out often Fried foods Creams & Gravies Foods made with cream or gravy High fat dairy (cheese, ice cream) Junk food (chips ect..) Donuts, cakes, cookies, pastries, chocolate High fat meats like bacon and sausage High fat casseroles High fat convenient foods (frozen pizza, boxed meals) Do not fill up on empty calorie foods that are high in calories and low in nutritional value. Avoid the so called “Junk” foods that are high in fat and sugar. CONSUMING HIGH FAT FOOD ON A REGULAR BASIS WILL HELP YOU RE-GAIN YOUR WEIGHT. The food you eat should be as healthy as possible. Your small stomach pouch can only hold about a 1 cup – 1 ¼ cup of food. Therefore your goal is to attain the highest quality nutrient intake with a minimal volume of food. Your meal plan needs to be high in protein, vitamins and other important nutrients to be successful at attaining a healthy lifestyle. To increase satiety, try to plan meals and snacks by combining carbohydrate foods with protein, fiber and a small amount of fat. A well planned meal should satisfy feelings of hunger for three to four hours and provide the energy you need as you progress through the day. Sources of carbohydrates and fiber include whole grains, fruits and vegetables. Protein sources are lean meats, meat substitutes and low fat dairy.
Achieve Your Vision You utilize every tool at your disposal to create an environment that seamlessly blends high design with high performance. And of all the environments you create, very few are revered as much as the kitchen. Which is why each and every Electrolux ICON® appliance utilizes the expertise of the world’s foremost leaders from their conception to final assembly. For more than 80 years, Electrolux appliances have graced the kitchens of some of Europe’s finest homes and restaurants. And we are proud to bring this thoughtful design heritage to North America with our renowned Electrolux ICON® appliances. Available in a bold professional series and a graceful designer series, they fit easily into any design style while delivering a versatile array of power, performance and functionality to meet your clients’ needs. Electrolux ICON® appliances will help you achieve your vision. Contents cooking Ranges Electric Wall Ovens Microwave Combination Ovens Cooktops Warmer Drawers Microwaves Ventilation refrigeration Electrolux ICON ® Electrolux ICON ® professional series designer series All Freezer & All Refrigerator 42" Built-In Refrigerators French Door Refrigerators Side-by-Side Refrigerators Ignite the Passion Performance Meets Elegance dishcare Bold looks. Expert design. Flawless engineering. Electrolux ICON® professional series is ideal for those who are passionate about cooking – or anyone who wants a more professional cooking experience at home. Featuring large, restaurantstyle knobs and handles, clean lines and polished stainless steel accents, the professional series’ style and versatility have made it the choice of professional chefs at hotels and restaurants throughout Europe. Your kitchen design will not only create your client’s environment, it will embody her passion. She demands appliances that are smart and purposeful yet elegant and sophisticated. She demands Electrolux ICON® designer series appliances. Featuring stainless steel styling and gracefully curved handles that fit the palm of her hands, each appliance model was created following extensive market research and the strict input and opinions of our chief designer – the consumer. Built-In Dishwashers specialty Under-Counter Refrigerator Drawers Under-Counter Wine Coolers Under-Counter Ice Makers Under-Counter Trash Compactors Built-In Coffee Maker project planning General Installation Guidelines Refrigeration Trim Kits Built-In-Cooking Combination Installations Slide-In Gas Cooktop Power Cord Relocation Instructions Electrolux ICON® products are available in both 20/20 and ARCAT programs, to aid in the production and accuracy of your kitchen designs. To locate the Electrolux ICON® showroom and dealer nearest you, visit us on the web at electroluxicon. com or call us at 1-877-4electrolux (877-435-3287).
DESCRIPTION Housing Assembly, induction, w/electronics Generator, circuit board, left hand, 2 zone Generator, circuit board, right hand, 2 zone Filter, circuit board, large Cooling Fan Assembly, large Communication Cable, generator, 18", to filter, X10/X12 Communication Cable, generator, 6", to filter, X10/X13 Power Cable Set, filter, 18", black, to generator, X7/X1 Power Cable Set, generator, 6", blue, to filter, (2), X1/X8-X1/X55 Power Cable Set, filter, 18", blue, to generator, X8/X2 Power Cable Set, generator, 6", black, to filter, X2/X7-X2/X56 Ground wire, 5.5" Screw ground Subframe, control Control Assembly, glass, black, w/interface Controller, electronic, ES630 Screw, control mtg, 6-32 x .25, (5) Panel, service, stainless Screw, 8-18 x 0.750, black Screw, #8-18 x 3/8, (10) Board, power, UIB Board, power supply, 8V, (2) Board, power supply 318402340 318384488 318402354 318402397 318341200 318341500 5303308449 08016432 5303211311 5303307980 5303324184 5304436875 5304453707 Harness, wiring, control panel Wiring Harness, alimentation, power board, to power supply Wiring Harness, interface, UIB board, to control Harness, wiring, generator Jumper, electronic, (2) Clamp, cord Fastener, wire tie Screw, truss head, 8-18 x 0.375 Screw, 8-18 x 0.500 Screw, 8-32 x 0.437, (4) Screw, 8-18 x 5/16, black Screw, 8-18 X 1/2, black, (3) Screw, 8-18 X 1/2 # Functional Parts * Non-Illustrated Parts PART NO. 318259220 318905600 318570500 318402800 318905702 318905703 318175508 318903105 318365800 318908003 318297303 318359500 318313601 318403202 5304471183 318138801 318126401 318903300 316445501 318603913 5304456367 318562200 318241006 318946400 318562300 318389400 318389000 316517600 318562500 318113111 318601302 318601206 316247800 318373001 5304435874 316247700 318386113 318285079 318294912 318372001 318570600 318579001 5303935061 5303323139 5303323144 318255806 318254916 318259114 318260007 318056298 318293702 DESCRIPTION Back, main Back, main, upper Panel, insualtion, top Plate, cover Panel, side, RH upper Panel, side, LH upper Screw, leveling, w/tee nut Shelf, oven, (2) Rack, broiler pan Shelf, oven Box, bake element Panel, service Bracket, bake element Bracket, service panel, (2) Screw, 6-32 x 17/32 Pan, broiler Insert, broiler pan Rack, oven shelf, (2) Switch, oven light, door frame Bracket, ladder mtg., (4) Rivet, ladder bracket, (8) Sensor Assy, w/switch, and bracket Lamp, oven, (2), halogen BULB, halogen, G9, 40W, 120V Bracket, rod Plate, retainer Seal, ring Spacer, oven door Sensor, oven temp probe Cord, electric Probe, meat temp Receptacle, probe Washer, lock, mtg Bracket, receptacle, temp probe Plate, covering, probe Nut, mounting Insulation, oven wrapper Insulation, oven back Insullation, bake element Insulation, 20.5 x 2.375, 1" thick, (2) Duct, cooling fan Bracket, wire Terminal Block Kit Screw, 10-24 x 0.906 Nut, 10-32 Element, broil, 4000W Element, bake, 2500W, 8 pass Shield, insulation, sides, (2) Panel, rear box Front, oven Spacer, control ...
Electric Hybrid Heat Pump Water Heaters High Efficiency Hot water why hybrid HEAT PUMP water heaters Energy Efficiency Uses up to 70% less energy than standard electric tank-style water heaters. Premium Stainless Steel Durable premium stainless steel exterior and interior tank. ENERGY STAR® Exceeds current energy standards, providing a more energy efficient water heating solution for your home. Northern Climate Tier 2 Certification Exceeds current Energy Star® standards providing the most versatile, quiet and efficient water heater in its class. Lifetime Limited Warranty Lifetime Limited Warranty supported by a 1-year labor, 10-year parts and 15-year tank warranty to provide peace of mind. Longer Lasting Lasts up to 2 times longer than standard electric tank-style water heaters. Hot Water for all your home needs Select the right water heater for you With single vent and dual vent models, we have the solution that is best for you. Single Vent 66 Gallons Dual Vent 66 Gallons CERTIFICATIO NS EE66WP30PS - Electric Hybrid Heat Pump FIN ISH CON TROLS P ERFORMAN CE / FEATURES IN SP STALLATIO N ECIFICATIO NS EE66WP35PS - Electric Hybrid Heat Pump MET ENERGY STAR® Northern Cold Climate - Tier 2 MET ENERGY STAR® Northern Cold Climate - Tier 2 Exterior: Stainless Steel Interior Tank: Stainless Steel Exterior: Stainless Steel Interior Tank: Stainless Steel Integrated Control Panel LED Digital Color Display 90 °F - 135 °F Temperature Range Three Modes of Operation: Auto, Econ and Heater Modes Integrated Control Panel LED Digital Color Display 90 °F - 135 °F Temperature Range Three Modes of Operation: Auto, Econ and Heater Modes Tank Capacity: 66 Gallons Energy Factor: 2.35 First Hour Rating: 70 Gallons Sound Level (Heat Pump): 48 DBA Heat Pump Ambient Temp Operating Range (Factory Default): 32 °F - 120 °F Heat Pump Ambient Temp Operating Range (Programmable): 20 °F - 120 °F Air Filter Anode Rod T & P Relief Valve Tank Capacity: 66 Gallons Energy Factor: 2.35 First Hour Rating: 70 Gallons Sound Level (Heat Pump): 48 DBA Heat Pump Ambient Temp Operating Range (Factory Default): 32 °F - 120 °F Heat Pump Ambient Temp Operating Range (Programmable): 20 °F - 120 °F Air Filter Anode Rod T & P Relief Valve Freestanding Installation Electrical: 240V/60Hz/30A 3/4" Threaded Hot/Cold Water Connections 3/4" Threaded Condensate Drain w/ Overflow Vent Duct Capable: Yes - Single (Exhaust) Exhaust Vent Diameter: 6" 70 - 1/2" Height 25 - 1/2" Diameter 243 lbs Freestanding Installation Electrical: 240V/60Hz/30A 3/4" Threaded Hot/Cold Water Connections 3/4" Threaded Condensate Drain w/ Overflow Vent Duct Capable: Yes - Dual (Exhaust/Intake) Exhaust/Intake Vent Diameter: 6" 70 - 1/2" Height 25 - 1/2" Diameter 243 lbs standard Installation Program * Hybrid Heat Pump Water Heater Installation – Simplified! The Electrolux Hybrid Heat Pump Water heater will be installed by a Plumbing Professional, trained in the Installation and Service of the product, on the date and time indicated by the Sales Associate and/or Electrolux Customer Agent. The Standard Installation Program includes the materials and labor required for a complete water heater installation under normal conditions. You can expect the following: • ne (1) day professional installation, by a O Plumbing Professional, in accordance with Federal, state and local laws, rules and regulations in addition to those requirements specified by the manufacturer. • The Plumbing Professional will remove and dispose of the existing water heater in an environmentally responsible way. All debris and leftover materials will be cleaned up and removed by the Plumbing Professional. • The Plumbing Professional will provide assistance in registration of the new Electrolux Water Heater as well as provide assistance in understanding and applying for applicable credits. *nstallation charges apply. See sales associate for details.
Lucinda "sandy feet" Wierenga has taught tens of thousands of people how to build a better sand castle through private lessons and via her best-selling book - Sand Castles Made Simple. She creates custom beach billboards for all occasions, sandy furniture and semi-permanent garden sculptures at her sandcastle-themed guest house - The SandBox Inn.
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mportant Safety and Handling Information WARNING: Failure to follow these safety instructions could result in fire, electric shock, or other injury or damage to MacBook Air or other property. Built-in battery Do not remove the battery from your MacBook Air. The battery should be replaced only by an Apple Authorized Service Provider. Discontinue use of your MacBook Air if it’s dropped or appears crushed, bent, deformed, or damaged. Do not expose your MacBook Air to extreme heat sources, such as radiators or fireplaces, where temperatures might exceed 212°F (100°C). Proper handling The bottom of your MacBook Air may become very warm during normal use. The MacBook Air complies with the user-accessible surface temperature limits defined by the International Standard for Safety of Information Technology Equipment (IEC 60950-1). To operate the computer safely and reduce the possibility of heat-related injuries, follow these guidelines: ÂÂ Set up your MacBook Air on a stable work surface that allows for adequate air circulation under and around the computer. ÂÂ Do not operate your MacBook Air on a pillow, blanket, or other soft material, because the material can block the airflow vents. ÂÂ Never place anything over the keyboard when operating your MacBook Air. ÂÂ Do not push objects into the ventilation openings. ÂÂ If your MacBook Air is on your lap and gets uncomfortably warm, remove it from your lap and place it on a stable work surface. Water and wet locations Keep your MacBook Air away from sources of liquid, such as drinks, washbasins, bathtubs, shower stalls, and so on. Protect your MacBook Air from dampness or wet weather, such as rain, snow, and fog. 45W MagSafe 2 Power Adapter Use only the power adapter that came with your MacBook Air, or an Appleauthorized power adapter that is compatible with this
Information Built-in battery Do not remove the battery from your MacBook Pro. The battery should be replaced only by an Apple Authorized Service Provider. Discontinue use of your MacBook Pro if it’s dropped or appears crushed, bent, deformed, or damaged. Do not expose your MacBook Pro to extreme heat sources, such as radiators or fireplaces, where temperatures might exceed 212°F (100°C). For information about battery recycling and replacement, see www.apple.com/batteries. Proper handling Handle your MacBook Pro with care. It is made of metal, glass, and plastic and has sensitive electronic components inside. Your MacBook Pro can be damaged if dropped, burned, punctured, or crushed, or if it comes in contact with liquid. Don’t disassemble your MacBook Pro and don’t attempt to repair your MacBook Pro by yourself. Disassembling your MacBook Pro may damage it or may cause injury to you. If your MacBook Pro is damaged, malfunctions, or comes in contact with liquid, contact Apple or an Apple Authorized Service Provider. Don’t use a damaged MacBook Pro, such as one with a cracked screen, as it may cause injury. The bottom of your MacBook Pro may become very warm during normal use. The MacBook Pro complies with the user-accessible surface temperature limits defined by the International Standard for Safety of Information Technology Equipment (IEC 60950-1). To operate the computer safely and reduce the possibility of heat-related injuries, follow these guidelines: ÂÂ Set up your MacBook Pro on a stable work surface that allows for adequate air circulation under and around the computer. ÂÂ Do not operate your MacBook Pro on a pillow, blanket, or other soft material, because the material can block the airflow vents. ÂÂ Never place anything over the keyboard when operating your MacBook Pro. ÂÂ Do not push objects into the ventilation openings. ÂÂ If your MacBook Pro is on your lap and gets uncomfortably warm, remove it from your lap and place it on a stable work surface.
RECIPE BOOK RUBS MARINADES STEAK KC Rib Rub Carolina BBQ Rub Jazzin’ BBQ Dry Rub Beef Rib Rub Prime Rib Rub Blackening Rub Chicken Lovers Marinade Brewed Citrus Marinade Balsamic Marinade Real Tex-Mex Marinade Southern European Marinade Sweet Bing Cherry Marinade Teriyaki Marinade Caliente Chili Rubbed Steak Beer-Soaked Steak Kabobs Porterhouse Steak with Bleu Cheese Sauce Bleu Cheese Sauce Grilled Top Sirloin with Potatoes Grilled Rib Eye Steak Fiesta Steak Fajitas Grilled London Broil and Horseradish Grilled Filet Mignon Texas Style Smoked Brisket Bleu Cheese Burgers Garlic Burgers All American Burgers SAUCES Republic of Texas Real BBQ Sauce Carolina Vinegar Sauce Deep South BBQ Sauce Hickory and Honey BBQ Sauce Tiger Sauce Brisket Beer Mop Barbecue Sauce Americana Sweet Dreamin’ Birmingham Rib Sauce Sweet Apple Mop Sauce CHICKEN Southwest Rancho Chicken Spicy Spitfire Chicken Grilled Chicken Cordon Bleu Teriyaki Grilled Chicken Garlic Grilled Chicken Grilled Fajitas Pollo PORK VEGETABLES Herbed Butterfly Pork Chops Good Old’ Boy Grilled Pork Chops Grilled Pork Spareribs Roasted Pork Roasts Applesauce Rubbed Pork Rib Roast Beer Grilled Pork Chops Perfectly Grilled Ham Cajun Pork Roast Grilled Potatoes Grilled Potato Wedges Baked Potato on the Grill Spicy Grilled Corn Grilled Polenta Grilled Eggplant Eggplant Italiano LAMB Southwestern Leg of Lamb Lamb Chops with Mint Herb and Garlic Lamb Chops SEAFOOD Glazed Salmon Supreme Grilled Pineapple Tuna Grilled Trout Grilled Basil Shrimp Return to Main Menu KC Rib Rub 1/2 cup brown sugar 1 tablespoon black pepper 1 tablespoon salt 1 tablespoon chili powder 1/4 cup paprika 3/4 tablespoon garlic powder 3/4 tablespoon onion powder 1 teaspoon cayenne (optional for heat) Mix all ingredients together and store in container. To use: rub mixture on meats or ribs at least 15 minutes before cooking, and leave at room temperature. To prepare ahead, coat meat and refrigerate up to 24 hours. Broilmaster Cookbook • Recipes • Rubs Return to Main Menu Broilmaster Cookbook • Recipes • Rubs Carolina BBQ Rub 2 tablespoons sugar 2 tablespoons brown sugar 2 tablespoons ground cumin 2 tablespoons chili powder 2 tablespoons salt 2 tablespoons ground black pepper 1 tablespoon cayenne pepper 1/4 cup paprika Mix all ingredients together and store in container. To use: rub mixture on meats or ribs at least 15 minutes before cooking, and leave at room temperature. Coat meat (beef, chicken, lamb or pork) and refrigerate up to 24 hours.