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Progressive Flex Benefit Schedule

http://www.resomed.co.za/index.php?option=com_content&view=article&id=149&Itemid=114 | Best suited to young couples and healthy families, the Progressive Flex Option is a balanced health plan that provides sufficient day-to-day and hospital cover. With access to an advanced Preventative Care Programme that includes oral contraceptives, and a generous Flexi Benefit use, the Progressive Flex caters to a multitude of needs and medical aid concerns. A separate benefit for acute and over the counter medicine, as well as ample casualty benefits for emergencies makes this an affordable and efficient medical scheme option.

Grilled Steak with Backyard Bourbon Marinade - Pacific Market

Chef from the Hood Recipes Chef: Carrie Brown Restaurant: Jimtown Store Recipe: Grilled Steak with Backyard Bourbon Marinade! Ingredients: 1st combine ingredients for marinade: Use a large, nonreactive container (a glass or plastic bowl with snap-on lid is convenient). 6 cups water 1 1/4 cups reg. soy sauce (not reducedsodium) 1 cup bourbon 1 cup packed dark brown sugar 1/4 cup Worcestershire sauce 2 tablespoons fresh lemon juice 1 teaspoon hot pepper sauce (Tabasco) 1 teaspoon freshly ground black pepper... Jimtown Store sometimes makes this steak, not to serve hot off the grill, but cold, in sandwiches ³buttered² with Jimtown Store¹s Asian Peanut Spread. ³We grill London broil, skirt or flank steak. It¹s a simple thing, but the bourbon bath, followed by the heat of the grill, transforms the beef into something ambrosial.², says Carrie. Dad is sure to love the steak dressed with a generous dollop of Jimtown¹s Asian Peanut Spread. Serves 6 with leftovers. Next, add the meat to the marinade: 1 2-inch thick top round steak (about 2 1/2 pounds) Cover & refrigerate 8 hours, turning once or twice.

to learn how Stan prepares a steak dinner - Newport Beach

First, buy a thick, juicy ribeye or New York steak. Grab some garlic and rosemary too. Don’t forget a big ol’ potato for dad. Drizzle with extra virgin olive oil, sea salt and LOTS of freshly cracked black pepper. Slice up the garlic and break up the rosemary by hand, and rub into steak thoroughly. Cover and refrigerate for 30 minutes up to a few hours. Rub the potato with butter and salt and cover with foil. Bake for 1 hour at 400 degrees. Keep potato warm and covered. Remove the steak and let come to room temperature. Heat a cast iron pan (or whatever you have) until it’s smoking’ hot. Add a huge chunk of butter, turn the heat down to med-hi and add steak. Cook for 4 to 5 minutes. Don’t touch it yet! Add some more butter and flip. Use a spoon and the butter to “baste” the steak and let cook undisturbed for another 3 to 5 minutes depending on how dad likes it cooked. Remove steak from pan and tent with foil, and let it rest for 4 or 5 minutes. This will make dad mad but it has to rest. Remove potato from foil and cut it down the middle. Add butter, sour cream, chives, bacon and cheese (or whatever ya got in the fridge. Try salsa and guacamole for fun!). Plate the steak and add pan dripping on top of meat. Serve with an extra strong and dirty martini. Or two. Disclaimer: Vegetables omitted on purpose. My dad hated em’! Chef Kevin Warm Potato Salad 1 pound red bliss potatoes (cut in quarters) 4 oz. olive oil 2 oz. sherry vinegar, 1 Tablespoon whole grain mustard 1 Tablespoon minced chives 1 Tablespoon chopped parsley 1 teaspoon horseradish Put the potatoes in a pot with cold water and a pinch of salt. Bring to a boil and simmer 8 - 10 minutes until just tender. While the potatoes cook, add the rest of the ingredients in a bowl and stir to combine. When the potatoes are done, strain them in a colander and...

Steak Supper Salad - EPlusTV 6
by dapurkita 0 Comments favorite 13 Viewed Download 0 Times

Steak Supper Salad Serves 4 Shared by: Sally Rainey Ingredients: Steak Salad Vinaigrette 1 1/2 - 2 Flat Iron steaks or flank steaks 1/4 C. olive oil 1/2 C. red wine vinegar Salt and pepper to taste Grilling seasoning mix (you can use your own mix, using garlic powder, paprika, cumin, chili powder, red pepper and brown sugar or ready made from the grocery store) 1 lb. asparagus Olive oil for baking Salt and pepper to taste 10-12 medium red potatoes Herb de Provence 1 large red bell pepper 1 small jar capers, drained 1/2 C. freshly grated parmesan cheese 1 bag spring mix lettuce 2 Tbsp. ketchup 1 Tbsp. Dijon mustard 1/3 C. white wine vinegar Salt and pepper to taste 1/2 C. canola oil 1 shallot, minced Directions: 1.  ub steak with grilling seasoning. Pour olive oil, red wine vinegar, salt and pepper in a zip top bag. Mix well. R Add steak to the bag, shake to completely cover and marinate in the refrigerator 3-4 hours or overnight. 2.  emove steak from marinade and place on preheated grill. Grill 7-8 minutes on each side. Remove from grill R and set aside to rest before cutting. 3.  ut potatoes into bite-sized pieces, leaving the skins and place on a foil-lined baking sheet. Drizzle with olive

Wire Harness Installation Instructions - Painless Performance

We have attempted to provide you with as accurate instructions as possible, and are always concerned about corrections or improvements that can be made. If you have found any errors or omissions, or if you simply have comments or suggestions concerning these instructions, please write us at the address on the cover and let us know about them. Or, better yet, send us a fax at (817) 244-4024 or e-mail us at painless@painlessperformance.com. We sincerely appreciate your business. Perfect Performance Products, LLC shall in no event be liable in contract or tort (including negligence) for special, indirect, incidental, or consequential damages, such as but not limited to, loss of property damage, or any other damages, costs or expenses which might be claimed as the result of the use or failure of the goods sold hereby, except only the cost of repair or replacement. 90553 Installation Manual January 14, 2014 Copyright  2008 Perfect Performance Products, LLC

amp research power step
by hettohet 0 Comments favorite 25 Viewed Download 0 Times

APPLICATION MODEL YR PART # Chevrolet Silverado / GMC Sierra 1999–2006 (2007 Classic) (Crew Cab) 75113-01A 75113-01A 75115-01A 75115-01A 75115-01A 75115-01A 75115-01A (Extended Cab) Chevrolet Tahoe / Suburban Chevrolet Avalanche * 2001-2006 2001-2006 (without cladding) (with cladding) GMC Yukon / Yukon XL Cadillac Escalade Ext / ESV 2001-2006 2003–2006 *Modification required to running board assembly. See Item 1 page3. INSTALLATION TIME 3-5 Hours Professional installation recommended SKILL LEVEL 1 2 3 4 4= Experienced TOOLS REQUIRED Safety goggles Measuring tape Flat blade screwdriver Phillips head screwdriver Right angle drill 1/8” drill bit 3/16” drill bit 9/32” drill bit 21/64” drill bit 17mm socket 13 mm socket 10 mm socket 7 mm socket T 20 Torx driver Ratchet wrench and extension 13mm end wrench Wire crimpers Wire stripper / cutter Vise grip pliers Corrosion inhibiter 3/16” hex key wrench (allen wrench) 5mm hex key wrench (allen wrench) 4mm hex key wrench ( allen wrench ) Electrical tape Weather proof caulking (silicone sealer) 5-Year Limited Warranty AMP RESEARCH TECH SUPPORT 1-888-983-2204 (Press 2) Monday - Friday, 6:00 AM - 5:00 PM PST Invented, engineered and manufactured exclusively by AMP Research in the USA. May be covered by one of the following patents: 6,641,158; 6,830,257; 6,834,875; 6,938,909; 7,055,839; 7,380,807; 7,398,985; 7,584,975 ©2012 AMP Research. All rights reserved. Printed in USA. www.amp-research.com 1/11 IM75113 rev 09.18.12 A M P R E S E I N C H P O W EA T ITO P – G M C D E H E V R O L E T AR S T A L L R S E N GU I / C INSTALLATION GUIDE Attaching motor to linkage assembly The motors must be attached to the linkage assemblies before continuing the installation process. EXPLODED VIEW 80-03129-90 Motor 19-03179-90 Socket cap screw 19-03133-90 Washer 19-03138-90 Drive Gear Housing Cover CAUTION: HANDLE WITH CARE. To ensure our customers receive all components with full integrity, we pack the motors separate from their linkage assemblies. This requires that the installer position and fasten the motor before continuing with the install. Please follow the instructions below and handle the assembly carefully. CAUTION: Dropping the assembly or any excessive impact MAY cause damage to the motor. Instructions:...

ALL-new 2014 GMc sierrA 1500 - Southern Vehicle Accessories

All-New 2014 GMC SIERRA 1500 Accessories Launch Kit Soft Folding Tonneau Cover Chrome 4x4 Bedside Decal Chrome Fuel Door 4-Inch Chrome Assist Steps 22-Inch Wheels – Silver with Black Inserts Version 3.0 “Our engineers and designers left nothing on the table when developing this latest Sierra pickup. These trucks have all the power and capability that’s expected in today’s market, excellent fuel efficiency, plus a lot of unexpected, purposeful features developed with truck owners in mind.” — Tony DiSalle, U.S. Vice President of Buick-GMC Marketing Exterior Accessories Dear GMC Dealer Principal, The all-new 2014 GMC Sierra was designed to meet the expectations of customers with the highest standards and raise the bar in terms of performance, ingenious functionality and craftsmanship. 4 L i m i t e d P r o d u c t i o n Op t i o n s – Re g u la r Ca b 5 L i m i t e d P r o d u c t i o n Op t i o n s – D o u b le Ca b 6 L i m i t e d P r o d u c t i o n Op t i o n s – C r e w Ca b 7 – 11 A DI t o Deale r A c c e s s o r i e s 12 Be d A c c e s s o r i e s...

Simplifyre Electric Fireplace
by bekapai 0 Comments favorite 7 Viewed Download 0 Times

Simplifyre Electric Fireplace The most realistic look in electric fireplaces • The most natural-looking fire in an electric fireplace • Beautiful masonry-look interior • A cost-effective alternative when gas or wood is not a viable option • Easy installation—just plug it in Simplifyre Above: The Simplifyre 26 Media Cabinet Package combines two of the most desired features of today’s homeowners: fireplace and a home theater. The clean, beautiful black enamel finish will complement any style décor. Concealed storage with adjustable wood shelving lets you store your favorite media, accessories, or other items. Left: No venting. No gas lines. The Simplifyre optional glass front brings you flexibility and style that is only limited by your imagination. Black enamel finished frame and gray tinted glass create a unique, portrait-style installation. Cover: Simplifyre 35 electric fireplace with the Brentwood Cabinet, finished in red cherry stain and featuring a black marble inlay on top of the cabinet.

Decorate the Interior by Adding a Colorful Cover to your Chair

Be it a wedding party or a corporate meeting, there is no room or gathering can be located without the presence of one or more chairs. This unique furniture not only helps to relax the guests, but at the same time brings a special look to its environment.

9523083 - Demco
by banteng_centil 0 Comments favorite 35 Viewed Download 0 Times

INSTALLATION INSTRUCTIONS Fits: 2007-2012 GMC Acadia & Acadia Denali Kit Includes: (1) Wiring Harness with 4-Flat Connector (1) 48” 4-Flat Extension (20) 15” Cable Tie (1) 4-Flat Bracket (2) Adhesive Cable Tie Pad (3) #8 Self-Tapping Ground Screw Figure 2 9. Cut cable ties on 4-Flat portion of the RV harness and route down behind the taillight opening. 10. Mount a cable tie pad to inside of driver’s side rear bumper in an area that’s above the exhaust shown in Figure 3. Secure 4-Flat to cable tie pad with cable tie. Caution: Make sure to avoid areas that contain moving parts or could cut, pinch or burn the wires when routing the 4-flat harness towards the front of the vehicle. Also avoid routing harness near the fuel lines as it may cause the fuel to ignite. Failure to follow these warnings may cause property damage, personal injury or loss of life. RV TOW HARNESS INSTALLATION INSTRUCTIONS 1. Read instructions thoroughly before beginning. 2. Open the rear tailgate. Using a flat screwdriver remove the plastic caps that cover the screws that hold both taillight assemblies to vehicle. Using a 7mm socket remove the two screws that hold the taillights to vehicle. Gently pull taillight away from the vehicle and locate vehicle’s factory wiring harness connectors. Separate connectors from both sides and set aside shown in Figure 1. Inspect connectors for dirt and debris and clean if necessary. Figure 1 3. Starting on driver’s side position the RV harness with connectors containing Yellow wires between separated vehicle harness connectors. Press connectors firmly into vehicle connectors until they lock into place. Pull on connectors to ensure the locks are engaged. 4. Locate a clean and accessible mounting location on the vehicle near the RV harness ends within reach of white wire and ring terminal. Remove any debris or undercoating to expose a clean metal surface and drill a 3/32” hole. *Caution: Take care not to drill through the body or any exposed surface.* 5. Attach ring terminal on the White wire using the ground screw provided. 6. Route the remaining portion of the RV harness with connector ends containing the Green wire down through opening behind taillight. 7. Route a fish tape through bumper starting on passenger side over to driver side shown in Figure 2. Secure T-Connector ends containing Green wire to fish tape and pull to Passenger side through frame rail. 8. Using the fish tape route the portion of harness with T-Connector ends containing Green wire up through passenger side opening. Once T-Connector ends are routed into the taillight cavity repeat Step 3 for plugging.

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