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Your 1800 Calorie Meal Plan
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Eating healthy is an important part of managing your diabetes. The food in your meal plan will provide the calories and nutrients you need each day to manage your blood glucose and to give you the energy you need for healthy living. You can use the following guidelines to estimate how many calories are needed per day to help maintain your weight. For every pound of weight, calculate: • 10 calories for an adult who is obese, very inactive, or always dieting • 13 calories for an adult over 55 years of age, an active woman, or an inactive man • 15 calories for a very active woman or an active man • 20 calories for a very active man or an adult athlete To lose weight, you’ll need to eat fewer calories. To gain weight, you’ll need to eat more calories. You and your healthcare provider will develop a healthy meal plan that is right for you. The Exchange Lists for Meal Planning The Exchange Lists offer a large selection of foods grouped together because they have approximately the same nutritional content. Each serving of a food has about the same carbohydrate, protein, fat, and calories, as the other foods in that list. Any food within a list can be “exchanged” for another food in the same list. Ask your healthcare provider for a copy of the Changing Life With Diabetes booklet, Carb Counting and Meal Planning from Novo Nordisk. It includes the Exchange Lists for Meal Planning and other useful information on healthy eating. Use the Exchange Lists in Carb Counting and Meal Planning with this meal planning information. To become a member of Changing Life With Diabetes, a free program for people who take insulin, enroll on line at ChangingDiabetes-us.com. Another program that will help you manage your diabetes is the free Novo Nordisk Tip Line at 1-800-260-3730.

Binary Options Stock trading Can be described as Preferred Buying Decisions

Could use one that appreciate ideas on how to job it's essential to first get an detailed perception of nice to read a binary option is and also just how truely does work. Allows it should be each individual deals a when using underpinning program, and also endeavors to forecast whether or not the power of wealth enhance and / or reduction through the entire long term contract time frame. Should your property increased value goes up following the deal grow to be taken into account within a capital, and just in case contains fallen following the deal is recognized from income.

Binary Options Stock trading Can be described as Preferred Buying Decisions

Could use one that appreciate ideas on how to job it's essential to first get an detailed perception of nice to read a binary option is and also just how truely does work. Allows it should be each individual deals a when using underpinning program, and also endeavors to forecast whether or not the power of wealth enhance and / or reduction through the entire long term contract time frame. Should your property increased value goes up following the deal grow to be taken into account within a capital, and just in case contains fallen following the deal is recognized from income.

The 2013 State of Women-Owned Businesses Report

T his report was commissioned by American Express OPEN and published in March of 2013. The information contained in this report was prepared from sources and data that we believe to be reliable, but we make no representation as to its accuracy or completeness and we assume neither responsibility nor liability for any damages of any type resulting from any errors or omissions. The report is provided solely for informational purposes and is not to be construed as providing advice, recommendations, endorsements, representations or warranties of any kind whatsoever. Opinions and analysis contained in this report represent the opinions and analysis of Womenable, a research, program and policy development consultancy, and do not necessarily represent the opinions or analysis of American Express Company or any of its affiliates, subsidiaries or divisions (including, without limitation, American Express OPEN). Our sincere thanks are extended to the Economic Census Branch of the Company Statistics Division of the U.S. Census Bureau, which provided invaluable insights during the preparation of this analysis. Visit openforum.com/womensbusinessreport

A Gentle Introduction to the Zend Framework

This tutorial provides an introduction to the Zend Framework. It assumes readers have experience in writing simple PHP scripts that provide web-access to a database. 1. First a digression – Smarty templates: the separation of code (model and control) and display (view) 2. Using simple Zend components in isolation 3. Zend_DB – help with data persistence 4. Model View Control and related issues 5. Zend's MVC framework The examples have been built for an Ubuntu system with a local Apache server using NetBeans 6.9.1 and Zend 1.10. The NetBeans projects are available for download. Details of how to set up the environment are appended to this document along with links to tutorials at NetBeans and Oracle. Some examples use a MySQL server hosted on the same machine as the Apache server; others use a remote Oracle server accessed via Oracle's instant_client and its associated libraries. 1 Smarty The first PHP program that you wrote probably achieved the supposed ideal of just a little code embedded in a HTML page, such as this variant of Ramus Lerdorf's example script for handling input from a form for entering a user's name and age: But when you started to create real PHP applications you were using large files with lots of PHP code containing output statements that generated the HTML, as illustrated in the following fragment of a script dealing with file uploads:...

Workforce Training for the Electric Power Sector - U.S. Department ...

Project Locations Navajo Tribal Utility Authority Smart Grid Workforce Training Program Develop a workforce that is well-trained and committed to the mission of modernizing NTUA's distribution services, including an expeditious and Arizona well-built smart grid system. The training program is designed to New Mexico maximize employment opportunities for citizens of the Navajo Nation located on the reservation. AZ Total $704,486 $704,486 $1,408,972 $704,486 $1,408,972 Glendale Community College $750,000 $94,396 $844,396 University Enterprises, Inc. (on behalf of CSU Sacramento) California Smart Grid Workforce Development Network - Engage electric utilities, California State University campuses, California Community Developing and Enhancing Colleges, labor unions, and smart grid manufacturers to create, execute, Workforce Training Programs and evolve a statewide workforce development strategy. The project's (Topic A) collaborating utilities include PG&E, Southern California Edison, and Sacramento Municipal Utility District. $749,992 $83,355 $833,347 $1,499,992 $177,751 $1,677,743 $2,470,343 $276,736 $2,747,079 $2,470,343 $276,736 $2,747,079 $4,376,050 $4,376,050 $8,752,100 $4,376,050 $4,376,050 $8,752,100 $5,000,000 $7,539,734 $12,539,734 $5,000,000 Sacramento $7,539,734 $12,539,734 California CA Total

Workforce Training for the Electric Power Sector - Smart Grid Legal ...

Navajo Tribal Utility Authority Smart Grid Workforce Training Program Develop a workforce that is well-trained and committed to the mission of modernizing NTUA's distribution services, including an expeditious and well- Arizona New Mexico built smart grid system. The training program is designed to maximize employment opportunities for citizens of the Navajo Nation located on the reservation. Sacramento Southern California Utility Initiative - Expand training curricula and programs in the Southern California region. The project will raise awareness and interest in careers in utilities, address the predicted number of workers California eligible for retirement, and focus on training the workforce from the local community. The project is also intended to provide an electrical engineering pathway from the community college to the university level. Composite Technology Corporation Smart Grid Workforce Training (Topic B) Workforce Training for Operations and Management of New CTC Facility in Sikeston, MO to Manufacture High Efficiency ACCC (Aluminum Conductor Composite Core) Transmission Conductor - Support training of 200 workers Missouri in hourly production positions, 37 in support positions and 13 in management and technical positions for a conductor manufacturing facility. University Enterprises, Inc. (on behalf of CSU Sacramento) Developing and Enhancing Workforce Training Programs (Topic A) California Smart Grid Workforce Development Network - Engage electric utilities, California State University campuses, California Community Colleges, labor unions, and smart grid manufacturers to create, execute, and California evolve a statewide workforce development strategy. The project's collaborating utilities include PG&E, Southern California Edison, and Sacramento Municipal Utility District.

Electric Power Training Catalog - TEEX

TEEX Electric Power Training Since 1940, organizations have used the electric power training programs of The Texas A&M University System to train electric power line workers, equipment operators, meter technicians, substation operators, construction and maintenance crews, crew leaders, supervisors, and other staff. The Texas A&M Engineering Extension Service (TEEX), Electric Power Training Program offers a complete set of technical courses designed for employees of electric cooperatives, municipal utilities, contractors, investor-owned, industrial and other organizations that are involved in the electric power industry. These courses range from Pole Climbing for apprentices to Troubleshooting Customer Line Service Complaints for journeyman line technicians. The majority of our courses are available both as open enrollment (conducted at TEEX training centers) or as contract courses (conducted on-site at your facility). We also can customize training topics to meet your training needs. Our goal is to provide the highest quality training at the lowest possible cost to the electric power industry, and to provide convenient training schedules to meet individual needs. We are constantly developing and updating courses to keep abreast of changing technology. We encourage input from you, as only our customers can help us make a great program even better. The curriculum is designed to teach both the safety and technical aspects of electric power equipment. The method of instruction for each course varies from hands-on to instructor-led. Each course is designed in a challenging manner to help achieve the maximum level of training. Skill testing is performed and continuing education credits are given for successful completion of the courses.

northeastern joint apprenticeship & training committee

This program prepares you for the challenges and rewards of a career in the Outside Electrical Industry – building and maintaining America’s electric power line systems – from the ground up. electrical Sponsored by the Northeastern Joint Apprenticeship and Training Committee for the Outside Electrical Industry. industry from the ground up earn while you learn Learn to build foundations, erect poles and towers, string wires, build substations, install street lighting systems and make underground installations – on all kinds of terrain – in all kinds of weather. Learn to maintain existing electrical service; to replace poles, conductors, insulators, transformers and other apparatus – even while lines are energized. Learn through on-the-job-training, through at-home study of instruction manuals and through classroom instruction. Your Northeastern Apprentice Training Program is carefully organized, consisting of 7,000 hours of on-the-job training, requiring approximately 3½ years to complete. When you finish, you will understand electrical power transmission and distribution –from the ground up. Upon satisfactory completion of the Northeastern Apprentice Training Program, the International Brotherhood of Electrical Workers will accept you as a Journeyman Lineman. Your Northeastern Joint Apprenticeship and Training Committee for the Outside Electrical Industry is composed of representatives of the International Brotherhood of Electrical Workers and Northeastern Line Constructors Chapter, NECA.

Navy Electricity and Electronics Training Series - Historic Naval ...

By enrolling in this self-study course, you have demonstrated a desire to improve yourself and the Navy. Remember, however, this self-study course is only one part of the total Navy training program. Practical experience, schools, selected reading, and your desire to succeed are also necessary to successfully round out a fully meaningful training program. COURSE OVERVIEW: To introduce the student to the subject of Electronic Emissions, Tubes, and Power Supplies who needs such a background in accomplishing daily work and/or in preparing for further study. THE COURSE: This self-study course is organized into subject matter areas, each containing learning objectives to help you determine what you should learn along with text and illustrations to help you understand the information. The subject matter reflects day-to-day requirements and experiences of personnel in the rating or skill area. It also reflects guidance provided by Enlisted Community Managers (ECMs) and other senior personnel, technical references, instructions, etc., and either the occupational or naval standards, which are listed in the Manual of Navy Enlisted Manpower Personnel Classifications and Occupational Standards, NAVPERS 18068. THE QUESTIONS: The questions that appear in this course are designed to help you understand the material in the text. VALUE: In completing this course, you will improve your military and professional knowledge. Importantly, it can also help you study for the Navy-wide advancement in rate examination. If you are studying and discover a reference in the text to another publication for further information, look it up. 1998 Edition Prepared by ETC Allen F. Carney

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