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cara membuat chocolate cookies

Improving Your Health: Tips for African American Men and Women

WIN Weight-control Information Network You do not have to stop eating chocolate cake or start running marathons to improve your health. Making small but steady changes in your eating and physical activity habits, over time, may help you lose weight if you need to, feel better, and improve your health. The information below can help you start to change your physical activity and eating habits. When you make changes to improve your health, you may also move your friends and family to do the same. Am I overweight? Overweight and obesity in adults can be defined using the body mass index (BMI), a tool that measures weight in relation to height. The table on the next page shows how BMI calculation works. A BMI of 18.5 to 24.9 refers to a healthy weight, a BMI of 25 to 29.9 refers to overweight, and a BMI of 30 or higher refers to obesity.

Soft Meal Plan
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IMPORTANT TIPS FOR MEAL SELECTION  Aim for AT LEAST 60 GRAMS of protein per day : Example (6 oz of lean meat and 16oz of low fat dairy per day)  Wean off protein supplement when you reach your protein goal through your meals.  Eat protein foods first  After protein foods eat vegetables and fruit.  Eat only cooked vegetables and avoid high fiber vegetables.  Add foods slowly and one at a time to test tolerance.  Stop eating or drinking when full, overfilling may stretch the stomach pouch and hinder weight loss. FOODS TO AVOID  Soft breads, doughnuts, pastries. These may form a dough ball and block the stomach outlet.  Salads or other raw vegetables  Sugar and sweets (table sugar, cakes, cookies, pies, pastries)  High fat meat ( bacon, sausage, luncheon meats)  Steak, roast beef, pork, lamb, veal, venison.  High fat foods (butter, oil regular salad dressing, mayonnaise, sour cream, cream cheese, whole milk, cheese, ice cream, cake, cookies, pies)  Fibrous vegetables ( broccoli, cauliflower, brussel sprouts, corn, cabbage, salad greens, asparagus)  Fresh fruit except bananas  Rice and Pasta  Nuts, seeds, coconut, raisins and popcorn, dried fruit...

Newport International Runway Group  Kamp Gjort I Mote Himmelen Cara Delevingne’s Nyeste Samarbeid Med Mulberry

Det er en kamp laget i himmelen mote: 'det' jente Cara fortsetter som British heritage merkevare Mulberry for den kommende sesongen.

Diabetes: Meal plan Ideas 1400 calories/day - University of ...

Breakfast Lunch 1 whole wheat English muffin 1 Tbsp. sugar free jam 1 poached egg 1 Tbsp. “0g trans-fat” butter spread 1 small apple Total: 51g Carbs tuna salad sandwich with 4oz tuna 2 slices whole wheat bread 4 oz. low-fat yogurt ½ cup sliced strawberries 5 baby carrots 2 Tbsp. low fat Ranch Total: 46g Carbs 2 slices turkey deli meat 2 slices whole wheat bread 2 Tbsp. mustard 1 slice American cheese 1 small bag baked potato chips (1 oz.) Total: 48g Carbs Frozen entrée with less than 300 calories & 30g Carbs 1 small pear ½ cup cherry tomatoes 1 Tbsp. low fat ranch dressing Total: 54g Carbs 3 oz. roasted chicken breast 1 cup baked winter squash ½ cup cooked spinach 1 small whole wheat roll ½ Tbsp. “0g trans-fat” butter spread Total: 53g Carbs 4 oz. salmon ½ baked potato ½ Tbsp. “0g trans-fat” butter spread 1 cup carrots 1 small chocolate chip cookie

L Artisan Gourmet Parisian Macarons

http://www.lartisanmacaron.com Our Macarons are made with All Natural, premium ingredients only and cage free eggs. Macarons in the form of a cream-filled cookie are now commonly found in patisseries throughout Paris, in flavors as standard as vanilla, chocolate and coffee to those as exotic as rose and tea. But purists can still find the original, almond-flavored pastries in food shops around town.

Living a Balanced Life with Diabetes. - Centers for Disease Control ...

Eating too much or not eating enough as a way of dealing with stress can make it hard for you to take care of yourself and your diabetes. Stress and some foods, like white rice, white bread, cookies, pies, or cake, can all raise your blood sugar level. Not eating enough food can cause low blood sugar. If you have diabetes, it is important that you make healthy food choices to keep your blood sugar levels under control. Be aware of the times when you feel down and the kinds of foods you eat when you are stressed. If you find that you eat high-calorie foods when you are feeling down, try having healthy foods around the house to snack on. Healthy snacks include non-fat/no sugar ice cream, whole wheat bread or crackers, low-fat cheese, or half a banana. ❑ Choose whole grain foods— whole wheat bread and crackers, oatmeal, brown rice, and cereals. Tips to Handle Stress When you feel stressed: ❑ Limit the amount of solid fats and sugars when cooking or eating by trimming fat from meat, using less butter or margarine, and using less sugar. ❑ Make your meals lighter by using nonfat or low-fat milk, cheese, or mayonnaise. Use cooking spray instead of oil. • Talk with an elder about your concerns. ❑ Eat a healthy snack between meals. • Be with others that you have fun with. ❑ Choose water to drink. • Do something nice for someone else. • Take a nature walk. • Learn a new activity, like fishing, horseback riding, or some other things that you might enjoy doing with others. Be sure to also talk to your health care team (diabetes educator, dietitian, doctor, nurse, psychologist, or social worker), your spiritual counselor, or some other person that you trust. They can help you get the support you need. Learn More about Diabetes: National Diabetes Education Program 1-888-693-NDEP (6337) www.YourDiabetesInfo.org www.YourDiabetesInfo.org/resources/diabetes­ healthsense/ Indian Health Service Families- Healthy Eating www.ihs.gov/HeadStart/index.cfm?module=hs_ families_healthy_eating American Diabetes Association 1-800-DIABETES (342-2383)

AMAZING NO-BAKE PUMPKIN PIE
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About four years ago, I was listening to Christopher Kimball of Cooks Illustrated on the radio describe a delicious silky pumpkin pie. Even though I knew it would be a gluten crust loaded with dairy, I just had to find it on the web. As I was reading the recipe, my son was nearby eating cookies. Voila! I could make a crust of cookies and other good stuff. Now every Thanksgiving, my relatives only have one question for me: "You're making that pie, right?" The crust can be baked, cooled, wrapped tightly in plastic wrap, and stored at room temperature for one day. 1. FOR THE CRUST: Adjust oven rack to lower middle position and heat oven to 325°. Pre-heatillg is esselltial to GFCF bakillg. Cookie-Almond Crust • 4 cookies' (I used Pamela's ginger cookies) 2. Pulse cookies, almonds and marzipan in food processor until evenly and finely ground, about fifteen 2-second pulses (you should have 1 cup crumbs). Add warm coconut oil in steady stream through feed tube while pulsing until crumbs are evenly moistened and resemble damp sand. Transfer crumbs to deep-dish pie plate and spread evenly over bottom and sides; wipe out food processor bowl and reserve. Using flat-bottomed ramekin or dry measur- • Handful of sliced almonds • About 4 ounces marzipan (mine was hard, so I microwaved it briefly to soften) • About 2+ tablespoons coconut oil (use more if necessary), ghee or casein-free margarine •AllY cookies, crackers or mlts wOllld work for tilis crust. But you may Ileed to add sligar, if you're Ilot usillg marZipail or sweet cookies. Pumpkin Filling .3 tablespoons cold orange juice • 2 teaspoons vanilla extract • 2 teaspoons gelatin (from 1 package) • 1 cup coconut milk or MimicCreme (or other casein-free milk substitute) • 2/3 cup sugar • 3/4 teaspoon table salt • 1 teaspoon ground cinnamon • 1/2 teaspoon • 1/4 teaspoon • 1 /8 teaspoon

Prinsip Dasar Pengadaan Barang-Jasa [Compatibility Mode]

TATA CARA KEPEMERINTAHAN YANG BAIK SERTA ASPEK HUKUM DALAM PENGADAAN BARANG DAN JASA PEMERINTAH Oleh : Karmilasari Tujuan Pengadaan Barang/Jasa — Memperoleh barang atau jasa dengan harga yang dapat dipertanggungjawabkan, dengan jumlah dan mutu yang sesuai, serta selesai tepat waktu. 2 Prinsip Dasar Pengadaan Barang/Jasa Pemerintah 1. Efisien 2. Efektif 3. Terbuka dan Bersaing 4. Transparan 5. Adil/tidak diskriminatif 6. Akuntabel 3 Prinsip Dasar Pengadaan Barang/Jasa Pemerintah 1. Efisien: berarti pengadaan barang/jasa harus diusahakan dengan menggunakan dana dan daya yang terbatas untuk mencapai sasaran yang ditetapkan dalam waktu sesingkatsingkatnya dan dapat dipertanggungjawabkan; 2. Efektif: berarti pengadaan barang/jasa harus sesuai dengan kebutuhan yang telah ditetapkan dan dapat memberikan manfaat yang sebesar-besarnya sesuai dengan sasaran yang ditetapkan; 3. Terbuka dan bersaing: berarti pengadaan barang/jasa harus terbuka bagi penyedia barang/jasa yang memenuhi persyaratan dan dilakukan melalui persaingan yang sehat di antara penyedia barang/jasa yang setara dan memenuhi syarat/kriteria tertentu berdasarkan ketentuan dan prosedur yang jelas dan transparan; 4...

pedoman umum perencanaan pengadaan barang/jasa pemerintah ...

PEDOMAN UMUM PERENCANAAN PENGADAAN BARANG/JASA PEMERINTAH DI LINGKUNGAN KEMENTERIAN/LEMBAGA/SATUAN KERJA PERANGKAT DAERAH/INSTITUSI LAINNYA DAFTAR ISI BAB I KETENTUAN UMUM 1 1.1 Pendahuluan 1 1.2 Pengertian Istilah 1 1.3 Dasar Hukum 3 1.4 Maksud dan Tujuan 4 1.4.1 Maksud 4 1.4.2 Tujuan 4 1.5 Ruang Lingkup 1.5.1 4 Prosedur Penyusunan Rencana Umum Pengadaan Barang/Jasa 1.5.2 BAB II 4 Persiapan Pelaksanaan Pengadaan Barang/Jasa 5 PROSEDUR PENYUSUNAN RENCANA UMUM PENGADAAN BARANG/JASA 6 2.1 Penyusunan RKA-K/L/D/I 6 2.2 Penyusunan Rencana Umum Pengadaan dan hubungannya dengan Penyusunan Rencana Kerja dan Anggaran K/L/D/I 2.2.1 Penyusunan Rencana hubungannya dengan Umum PP Pengadaan No.90/2010 dan 7 dan PP No.21/2004 2.2.2 Penyusunan 7 Rencana Umum Pengadaan dan hubungannya dengan PP No.58/2005 2.3 7 Tahapan Kegiatan Penyusunan Rencana Umum Pengadaan Barang/Jasa 11 2.3.1 Identifikasi Kebutuhan Barang/Jasa 11 2.3.2 Penyusunan dan Penetapan Rencana Penganggaran 17 2.3.3 Penetapan Kebijakan Umum Tentang Pemaketan Pekerjaan 18 2.3.4 Penetapan Kebijakan Umum Tentang Cara Pengadaan Barang/Jasa 2.3.5 Penetapan 19 Kebijakan Umum Tentang 22 Pengorganisasian Pengadaan 2.3.6 Penyusunan Kerangka Acuan Kerja (KAK) 22 2.3.7 Penyusunan Jadwal Kegiatan Pengadaan 23 2.3.8 Pengumuman Rencana Umum Pengadaan 24 Barang/Jasa BAB III PROSEDUR PERSIAPAN PELAKSANAAN PENGADAAN BARANG/JASA 25 3.1 25 Persiapan Pelaksanaan Pengadaan Swakelola 3.1.1 Pelaksanaan Swakelola oleh K/L/D/I Penanggung jawab Anggaran 3.1.2 25 Pelaksanaan Swakelola oleh Instansi Pemerintah Lain Pelaksana Swakelola 3.1.3 29 Pelaksanaan Swakelola oleh Kelompok Masyarakat Pelaksana Swakelola 3.2 Persiapan Pelaksanaan Pengadaan 34 Melalui Penyedia 38 Barang/Jasa 3.2.1 Perencanaan Pemilihan Penyedia Barang/Jasa 38 3.2.2 Pemilihan Sistem Pengadaan Barang/Jasa 38 3.2.3 Penetapan Metode Penilaian Kualifikasi Penyedia Barang/Jasa 3.2.4 42 Penyusunan Jadwal Pelaksanaan Pemilihan Penyedia Barang/Jasa 44 3.2.5 Penyusunan Dokumen Pengadaan Barang/Jasa 44 3.2.6 Penetapan Harga Perkiraan Sendiri (HPS) 47 BAB IV PEMANTAUAN DAN EVALUASI PERENCANAAN PENGADAAN BARANG/JASA 4.1 Maksud Dan Tujuan 53 4.2 Ruang Lingkup 53 4.3 Prosedur Pemantauan dan Evaluasi 54 4.3.1 Pemantauan 54 4.3.2 Evaluasi dan Pelaporan 54 4.3.3 BAB V 53 Pembinaan 54 PENUTUP 55 LAMPIRAN-LAMPIRAN 1. Lampiran (2 – 1) Bagan Alir Proses Penyusunan Rencana Kerja dan Anggaran Kementerian Negara/Lembaga (PP No.90/2010) 2. Lampiran (2 – 2) Bagan Alir Proses Penyusunan Rencana Kerja dan Anggaran Kementerian Negara/Lembaga (PP No.21/2004) 3. Lampiran (2 – 3) Bagan Alir Proses Penyusunan Rencana Kerja dan Anggaran SKPD (PP No.58/2005) 4. Lampiran (2 – 4) Contoh Format Daftar Pertanyaan Identifikasi Kebutuhan Barang K/L/D/I 5. Lampiran (2 – 5) Contoh Format Daftar Pertanyaan Identifikasi Kebutuhan Pekerjaan Konstruksi K/L/D/I 6. Lampiran (2 – 6) Contoh Format Daftar Pertanyaan Identifikasi Kebutuhan Jasa Konsultansi K/L/D/I 7. Lampiran (2 – 7) Contoh Format Daftar Pertanyaan Identifikasi Kebutuhan Jasa Lainnya K/L/D/I 8. Lampiran (2 – 8) Contoh Format Pengorganisasian Pengadaan 9. Lampiran (2 – 9) Contoh Format Kerangka Acuan Kerja Pengadaan Barang 10. Lampiran (2 – 10) Contoh Format Kerangka Acuan Kerja Pengadaan Pekerjaan Konstruksi 11. Lampiran (2 – 11) Contoh Format Kerangka Acuan Kerja untuk Pengadaan Jasa Konsultansi 12. Lampiran (2 – 12) Contoh Format Kerangka Acuan Kerja untuk Pengadaan Jasa Lainnya 13. Lampiran (2 – 13) Contoh Format Kerangka Acuan Kerja untuk Pengadaan Pekerjaan Swakelola 14. Lampiran (2 – 14) Contoh Format Jadwal Kegiatan Pengadaan Barang/Jasa 15. Lampiran (2 – 15) Contoh Format Rencana Umum Pengadaan Barang/Jasa 16. Lampiran (2 – 16) Contoh Format Pengumuman Rencana Umum Pengadaan Barang/Jasa

Perpres No 70 Th 2012 tentang Perubahan Kedua Atas Peraturan ...

Percepatan pelaksanaan pembangunan yang menjadi tanggung jawab Pemerintah perlu didukung oleh percepatan pelaksanaan belanja Negara, yang dilaksanakan melalui Pengadaan Barang/Jasa Pemerintah. Namun, evaluasi yang dilaksanakan terhadap Peraturan Presiden Nomor 54 Tahun 2010 tentang Pengadaan Barang/Jasa Pemerintah sebagaimana telah diubah dengan Peraturan Presiden Nomor 35 Tahun 2011 menunjukkan bahwa implementasi Pengadaan Barang/Jasa Pemerintah masih menemui kendala yang disebabkan oleh keterlambatan dan rendahnya penyerapan belanja modal. Berdasarkan hal tersebut, perlu dilakukan penyempurnaan kembali terhadap Peraturan Presiden Nomor 54 Tahun 2010 dimaksud, yang ditekankan kepada upaya untuk memperlancar pelaksanaan Anggaran Pendapatan dan Belanja Negara (de-bottleceking), dan menghilangkan multitafsir yang menimbulkan ketidakjelasan bagi para pelaku dalam proses Pengadaan Barang/Jasa Pemerintah. Dengan demikian, pengaturan mengenai tata cara Pengadaan Barang/Jasa Pemerintah dapat dilaksanakan secara lebih lebih efisien, dengan didukung oleh percepatan penyerapan anggaran.

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