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Controlling Falls on Stairways
by Jonny 0 Comments favorite 6 Viewed Download 0 Times

Controlling Falls on Stairways Highlights: • Design, lighting and visibility deficiencies can cause falls as well as inattention • Riser and tread design considerations • Stairway visibility • Stair rails and handrails • One to three-step stairways: falling into thin air Slip, trips, stumbles and falls from stairways, including one to three step stairways, can be attributed to any combination of deficiencies in design, lighting, visibility and attention. Falls from stairs and serious injury are mostly attributed to missteps during stair descent: • Understep: where the heel strikes the riser resulting in a forward stumble. • Overstep: where the ball of the foot rolls off the tread nosing resulting in loss of balance and forward stumble. • Air step: where the foot misses the tread all together resulting in a forward stumble. Research has shown there are three times more injuries from stair descent than ascent.1 The presence of handrails and their design is critical to aborting a fall should a misstep occur, and to avoiding serious injury. This reference note will provide a summary of recommendations for safe stairway design, including: riser and tread design; stair rail and handrail design; lighting; visibility; and maintenance and use. Riser and Tread Design Trips and falls during stairway ascent are often attributed to variation in riser (vertical surfaces) height. Most building codes require risers not to vary more than 3/8 inch between the tallest and shortest riser within a given flight of stairs. The NFPA 101 Life Safety Code prohibits an excess of 3/16 inch from tread to tread. Research has shown that during stairway use pedestrians view only the first and last three steps when negotiating a given flight, with the rest of the stairway negotiated without looking. Therefore, design of the top three and bottom three steps is very important. 2 ©2012 Liberty Mutual Insurance, 175 Berkeley Street, Boston, MA 02116, LPRN 5158 LMAU

DP-20GMT-12 12-Volt Rack Mount GMT Fuse Panel Owners Guide

The DP-GMT-12 Fuse panel is a Rack mount (1U) 100 Amp 12 VDC power distribution panel that provides up to 20 load circuits protected by individual GMT series fuses (fuses not included). Each circuit can be fused up to 15 Amps, with a total 20-circuit load of 100 Amps maximum. Heavy duty DC input connectors provide strong ¼ inch studs to accept up to 100 amps at 12 VDC from a single power supply. All inputs and outputs are isolated from the frame for use in positive ground, negative ground, or floating applications. Fuses and LED status indicators are on the front of the unit, while input, output, and alarm connections are on the rear. Two green LEDs are provided, and each one indicates power supply status for a bank of ten load circuits. When any fuse fails, a red LED is turned on to indicate the condition, and allow technicians to quickly find the panel with the failed fuse. Form C relay contacts, which are isolated from the frame and power circuits, indicate when there is a fuse failure by providing normally open and normally closed contacts to activate remote alarm or monitoring systems. These contacts are available via a rear-panel barrier strip. Additional DuraComm services are available to customize the DP-20GMT series distribution panels to your specifications.

Updated Point SYstem
by marry 0 Comments favorite 6 Viewed Download 0 Times

Essential ComPonents of Fractal Geometry Self-Similaritv: a self-similar object is exactly or approximately similar to a part of itself (i.e. the whole has the same shape as one or more of the Parts). Essential Components of Fractal Geometry Recursion: a process of repeating objects in a self-similar waY. Essential Components of Fractal Geometry . Scalinq: a linear transformation that enlarges or increases or diminishes objects; the scale factor is the same in all directions Essential Components of Fractal Geometry . lnfinity: A concept that refers to a quantity without bound or end Essential Components of Fractal Geometry Fractional Dimension (sometimes referred to as Fractal Dimension): The in-between dimension Scaling . We were introduced to the concept of scaling: "Windscreens from the Sahel". ln the Sahel . . . The weaver said that, "the long rows use less straw and less time. But here in the Sahel, we have strong winds and dust. The shortest rows are the ones ihat keep out dust the best, because they are the tightest weave. "We know that the wind blows stronger as you go up from the ground, so we make the windscreen to match -that way we only use the straw needed at each level." Mathematically Sound . The scaling exponent was close to that in the Wind Engineering Handbook A33utun9 FmtBl@ ftceae n w'nd 6 reci@l ot treth (wndergineert: d'l/3r I -ool ^t j'061 ;l -oB+ 9 I ''o+ ro.e u". v,nr - v, pf ln Euclidean geometry, uniform scaling or isotropic dcaling is a transformation that enlarges/increases or diminishes objects With uniform scaling, the oroduct is similar to the oriqinal. lsotropy . . Uniformity in alldirections The geometry is the same regardless of direction. Scaling an object means multiplying every linear dimension of it by the same factor. Thus you chanqe the size of the object, but not its shape. ln the Figure on the left, we see a cube that's one inch long, one inch wide, and one inch high. The area of each of jts sjx square faces is one square inch, and slnce it has six faces its total (surface) area is six square ,nches' The volume of the cube is one cubic inch. S,tilrr.r rr{l Ctr.J . . . . When multiplying the length, width, and height of that cube by two we get a new cube lt's bigger, but still a cube It has the same shape as the original; its volume is now 8 cubic inches The new cube was constructed by piling up eight of the old cubes in two layers of four cubes each. Sqilxrri i!(l Cill)e\

Best Lite Pumpkin Pie - University of Michigan Comprehensive ...

This recipe ALWAYS receives rave reviews. It contains 190 calories and 2.5 grams of fat versus the 316 calories and 14 grams of fat in a slice of traditional pumpkin pie. Crust: 12 gingersnaps 1 lowfat cereal bar Pie: 1 16 ounce can pumpkin 1/2 cup egg whites or nonfat egg substitute 1/2 cup sugar 1/2 - 1 Tbsp pumpkin pie spice 1 12 ounce can evaporated skim milk Preheat oven to 350 degrees. Lightly spray a glass 9 inch pie pan with oil.Combine gingersnaps and cereal bars in blender or food processor. Pulse until fine. Form the crust by lining the pie pan with crumbs but not all the way to the top edge. Combine the rest of the ingredients in a medium-sized mixing bowl. Pour into crust, going over the edge of the crust slightly - this prevents the crust from burning. Bake in the bottom of the oven until a toothpick inserted in the center comes out clean, about 30-40 minutes. Allow to cool slightly; cut into 8 wedges and serve warm. Refrigerate leftovers immediately. This pie is delicious with a spoonful of nonfat vanilla yogurt or nonfat whipped cream spooned over the top. Hint - you can make your own pumpkin pie spice with 2 teaspoons of ground cinnamon and a 1/2 teaspoon each of ground ginger, ground nutmeg and ground cloves. Add half of this mixture to start and more as needed according to your personal preference. Serves 8 Nutritional Information per serving = 1/8th slice 190 calories 2.5 g fat 0 g saturated fat 0 cholesterol 170 mg sodium 35 g carbohydrate 2 g fiber 19 g sugars 7 g protein 130% DV vitamin A © copyright 2007 U-M Comprehensive Cancer Center The University of Michigan Health System web site does not provide specific medical advice and does not endorse any medical or professional service obtained through information provided on this site or any links to this site. Use of the UMHS web site does not replace medical consultation with a qualified health or medical professional to meet the health and medical needs of you or others.

Pumpkin Pie Squares | by Cathy Fisher - Forks Over Knives

10 medjool dates, pitted and diced (about 1 cup diced) 3/4 cup water 1 ½ cups rolled oats, ground into flour (see notes) 2 teaspoons pumpkin pie spice (or see notes below) 1 15 ounce can cooked pumpkin (not pumpkin pie mix), (or one and a half cups cooked, pureed pumpkin; see notes below) 1 teaspoon vanilla extract ½ cup non-dairy milk of your choice Instructions: Place the 10 pitted and diced dates into a small bowl with the 3/4 cup of water and soak for at least 15 minutes. Place the flour and Pumpkin Pie spice in a large bowl. In a blender, blend the soaked dates, the date soak water, the vanilla, and the non-dairy milk until smooth (1-2 minutes). Pour this into the bowl of flour/spices, and also add the pumpkin, and mix with a wooden spoon until all the dry ingredients are incorporated. Scrape batter into an 8×8-inch baking pan that is lined with parchment paper (or use a non-stick silicone baking pan). Cook for 25-30 minutes at 375ºF. (If you see a light browning and some cracks on the top, these are good indications that it’s done.) Let cool at least 10-15 minutes before cutting and serving. Optional: Finish with Macadamia-Vanilla Frosting (recipe below) just before serving, or top with a light dusting of grated macadamia or other nuts (using a rotary cheese grater). Storing in the refrigerator overnight will firm up these squares, then you can pack them in a lunch or as a snack. Preparation: 15 minutes Cooking time: 30 minutes Macadamia-Vanilla Frosting Makes about 1 cup ½ cup Macadamia nuts soaked in ½ cup of water for 15-30 minutes 6 Medjool dates, pitted and diced, soaked in ½ cup of water for 15-30 minutes 1 teaspoon vanilla extract Instructions: Drain the soak water off of the nuts and discard it. In a blender, blend all of the ingredients (nuts, dates with their soak water, and vanilla) until smooth and even in color. Add a little more water as needed to keep the blender moving if it gets too thick.

here - Pumpkin Patches and More
by mother 0 Comments favorite 6 Viewed Download 0 Times Click on the printer icon that looks like this: (at the top left, to the right of “save a copy”) to print! See for many other canning directions and recipes How to Make Homemade Pumpkin Pie - from a Real Pumpkin, Not a Can! Yield: It really depends on the size of the pumpkin and the size of your pie plate. If you use a 6" to 8" pie pumpkin and a full deep dish 9" pie plate, then it should fill that pie to the brim and maybe have enough extra for either a small (4 inch) shallow pie (or a crustless pie - see step 11). Some people manage to make 2 full pies, especially if they use shallow pie plates and/or 8 inch pie plates. Equipment     A sharp, large serrated knife an ice cream scoop a large microwaveable bowl or large pot 1 large deep-dish pie plate and pie crust (Click here for illustrated pie crust instructions! they will open in a new window) - or two small pie plates and crusts

A Healthier Pumpkin Pie - Reedsburg Utility Commission

A Healthier Pumpkin Pie This recipe is Libby’s Famous Pumpkin Pie with some substitutions to lower the fat a little. The crust is low in saturated fat, and is very easy to work with, even for beginners! Lower Fat Oil Pastry: 1 ¼ cups all purpose flour ¼ teaspoon salt (omit for lower sodium pie) ¼ cup fat free milk 3 tablespoons canola oil Method: In a medium bowl, stir together flour and salt. Combine milk and canola oil; add all at once to flour mixture. Stir with a fork until dough forms a ball. If necessary, add 1 to 2 teaspoons more milk to make smooth dough. On a lightly floured surface, roll dough into a 12-inch circle. Place in a 9” pie plate. Trim edges to ½” beyond edge of pie plate. Crimp edges as desired. Pumpkin Pie Filling: 1 ¾ cups (1 15-oz.can) pumpkin (not pumpkin pie mix) ¾ cup Splenda granular no calorie sweetener, or ¾ cup sugar ½ teaspoon salt (may omit for lower sodium pie) 1 teaspoon ground cinnamon ½ teaspoon ground ginger ¼ teaspoon ground cloves ½ cup low cholesterol egg product, such as Egg Beaters, (or 2 large eggs) 1 (12-oz) can fat free evaporated milk Method: Combine pumpkin, Splenda, salt, cinnamon, ginger and cloves in a medium bowl. Add egg product or lightly beaten eggs and stir until combined. Stir in evaporated milk, mix well. Pour into prepared pie shell. Bake in preheated 375 degree F. oven for about 45-50 minutes, or until a knife inserted near the center comes out clean. Cool. Store in refrigerator. Makes 8 servings. Per serving using Splenda and egg substitute: 190 Calories, 7 gm. Protein, 5 gms. Fat, Less than 1 gm. Saturated Fat, 28 gm. Carbs., 2 gm fiber, and 300 mg. Sodium. Whipped Yogurt Cream “Real” whipped cream makes holiday meals a little more special. Try this version which is made just a bit healthier with the addition of some yogurt! If you want, you can use vanilla yogurt instead of the plain, just use less sugar and vanilla (to taste). 1 cup (1/2 pint) heavy whipping cream 1 container (6 oz.) plain yogurt 6 tablespoons sugar 2 teaspoons vanilla extract Method: In chilled bowl, whip cream until soft peaks form. Add yogurt, sugar and vanilla and beat to combine. Avoid over beating. Store in refrigerator. Makes about 24 servings, 2 tablespoons each. Nutrition facts per serving: 50 calories, 3.5 gm total fat, 2.5 gm sat. fat, 15 mg. cholesterol, 5 mg. sodium,  ...

2014 Forester | Trim Levels - Subaru Hawaii

• 170-hp 2.5-liter 4-cylinder SUBARU BOXER® engine • Subaru Symmetrical All-Wheel Drive • 6-speed manual transmission or optional Lineartronic® CVT • 17-inch styled steel wheels • Cloth upholstery • 6-way manually adjustable driver’s seat. 4-way manually adjustable frontpassenger’s seat. • 4-speaker single-CD audio system with Bluetooth® connectivity and USB port/iPod® control • Manually adjustable CFC-free air conditioning system with air filtration • Analog gauges with LCD display • 7 airbags Includes 2.5i key features and adds: • 17-inch aluminum-alloy wheels • Panoramic moonroof 3 • Raised roof rails: black finish • 10-way power adjustable driver’s seat. 4-way manually adjustable frontpassenger’s seat. • Reclining rear seatbacks • 6-speaker single-CD audio system with HD Radio™ Bluetooth® connectivity and USB , port/iPod® control • Enhanced color multifunction display • Rear-Vision Camera • Driver’s auto up/down power window • All-Weather Package4 • Privacy glass • 250-hp turbocharged 2.0-liter 4-cylinder SUBARU BOXER® engine • Subaru Symmetrical All-Wheel Drive X-Mode™ with Hill Descent Control (HDC) • Lineartronic® CVT (Continuously Variable Transmission) with manual-mode paddle shifters • Sport-tuned suspension • SI-Drive • 18-inch aluminum-alloy wheels • Panoramic moonroof • Raised roof rails: black finish • Cloth upholstery • 10-way power adjustable driver’s seat. 4-way manually adjustable front-passenger’s seat. • Reclining rear seatbacks • Leather-wrapped steering wheel and shifter handle • 6-speaker single-CD audio system with HD Radio™ , Bluetooth® connectivity and USB port/iPod® control • Manually adjustable CFC-free air conditioning system with air filtration • Analog gauges with LCD display • Enhanced color multifunction display • Rear-Vision Camera • Driver’s auto up/down power window 2.5i Limited “The 2014 Subaru Forester is more powerful, fuel-efficient and capable than ever.” —, November 2012 “Subaru has racked up more endorsements by independent arbiters of automotive quality and safety than just about any other manufacturer.”1 — FORTUNE Magazine, December 3, 2012 “… the new model holds true to everything that the Forester already is, only with a lot more sophistication.” —, November 2012 “Most advanced active safety system in its class.”2 — R.L. Polk & Co. Forester 2.5i Touring in Ice Silver Metallic.

Prinsip Dasar Pengadaan Barang-Jasa [Compatibility Mode]

TATA CARA KEPEMERINTAHAN YANG BAIK SERTA ASPEK HUKUM DALAM PENGADAAN BARANG DAN JASA PEMERINTAH Oleh : Karmilasari Tujuan Pengadaan Barang/Jasa — Memperoleh barang atau jasa dengan harga yang dapat dipertanggungjawabkan, dengan jumlah dan mutu yang sesuai, serta selesai tepat waktu. 2 Prinsip Dasar Pengadaan Barang/Jasa Pemerintah 1. Efisien 2. Efektif 3. Terbuka dan Bersaing 4. Transparan 5. Adil/tidak diskriminatif 6. Akuntabel 3 Prinsip Dasar Pengadaan Barang/Jasa Pemerintah 1. Efisien: berarti pengadaan barang/jasa harus diusahakan dengan menggunakan dana dan daya yang terbatas untuk mencapai sasaran yang ditetapkan dalam waktu sesingkatsingkatnya dan dapat dipertanggungjawabkan; 2. Efektif: berarti pengadaan barang/jasa harus sesuai dengan kebutuhan yang telah ditetapkan dan dapat memberikan manfaat yang sebesar-besarnya sesuai dengan sasaran yang ditetapkan; 3. Terbuka dan bersaing: berarti pengadaan barang/jasa harus terbuka bagi penyedia barang/jasa yang memenuhi persyaratan dan dilakukan melalui persaingan yang sehat di antara penyedia barang/jasa yang setara dan memenuhi syarat/kriteria tertentu berdasarkan ketentuan dan prosedur yang jelas dan transparan; 4...

pedoman umum perencanaan pengadaan barang/jasa pemerintah ...

PEDOMAN UMUM PERENCANAAN PENGADAAN BARANG/JASA PEMERINTAH DI LINGKUNGAN KEMENTERIAN/LEMBAGA/SATUAN KERJA PERANGKAT DAERAH/INSTITUSI LAINNYA DAFTAR ISI BAB I KETENTUAN UMUM 1 1.1 Pendahuluan 1 1.2 Pengertian Istilah 1 1.3 Dasar Hukum 3 1.4 Maksud dan Tujuan 4 1.4.1 Maksud 4 1.4.2 Tujuan 4 1.5 Ruang Lingkup 1.5.1 4 Prosedur Penyusunan Rencana Umum Pengadaan Barang/Jasa 1.5.2 BAB II 4 Persiapan Pelaksanaan Pengadaan Barang/Jasa 5 PROSEDUR PENYUSUNAN RENCANA UMUM PENGADAAN BARANG/JASA 6 2.1 Penyusunan RKA-K/L/D/I 6 2.2 Penyusunan Rencana Umum Pengadaan dan hubungannya dengan Penyusunan Rencana Kerja dan Anggaran K/L/D/I 2.2.1 Penyusunan Rencana hubungannya dengan Umum PP Pengadaan No.90/2010 dan 7 dan PP No.21/2004 2.2.2 Penyusunan 7 Rencana Umum Pengadaan dan hubungannya dengan PP No.58/2005 2.3 7 Tahapan Kegiatan Penyusunan Rencana Umum Pengadaan Barang/Jasa 11 2.3.1 Identifikasi Kebutuhan Barang/Jasa 11 2.3.2 Penyusunan dan Penetapan Rencana Penganggaran 17 2.3.3 Penetapan Kebijakan Umum Tentang Pemaketan Pekerjaan 18 2.3.4 Penetapan Kebijakan Umum Tentang Cara Pengadaan Barang/Jasa 2.3.5 Penetapan 19 Kebijakan Umum Tentang 22 Pengorganisasian Pengadaan 2.3.6 Penyusunan Kerangka Acuan Kerja (KAK) 22 2.3.7 Penyusunan Jadwal Kegiatan Pengadaan 23 2.3.8 Pengumuman Rencana Umum Pengadaan 24 Barang/Jasa BAB III PROSEDUR PERSIAPAN PELAKSANAAN PENGADAAN BARANG/JASA 25 3.1 25 Persiapan Pelaksanaan Pengadaan Swakelola 3.1.1 Pelaksanaan Swakelola oleh K/L/D/I Penanggung jawab Anggaran 3.1.2 25 Pelaksanaan Swakelola oleh Instansi Pemerintah Lain Pelaksana Swakelola 3.1.3 29 Pelaksanaan Swakelola oleh Kelompok Masyarakat Pelaksana Swakelola 3.2 Persiapan Pelaksanaan Pengadaan 34 Melalui Penyedia 38 Barang/Jasa 3.2.1 Perencanaan Pemilihan Penyedia Barang/Jasa 38 3.2.2 Pemilihan Sistem Pengadaan Barang/Jasa 38 3.2.3 Penetapan Metode Penilaian Kualifikasi Penyedia Barang/Jasa 3.2.4 42 Penyusunan Jadwal Pelaksanaan Pemilihan Penyedia Barang/Jasa 44 3.2.5 Penyusunan Dokumen Pengadaan Barang/Jasa 44 3.2.6 Penetapan Harga Perkiraan Sendiri (HPS) 47 BAB IV PEMANTAUAN DAN EVALUASI PERENCANAAN PENGADAAN BARANG/JASA 4.1 Maksud Dan Tujuan 53 4.2 Ruang Lingkup 53 4.3 Prosedur Pemantauan dan Evaluasi 54 4.3.1 Pemantauan 54 4.3.2 Evaluasi dan Pelaporan 54 4.3.3 BAB V 53 Pembinaan 54 PENUTUP 55 LAMPIRAN-LAMPIRAN 1. Lampiran (2 – 1) Bagan Alir Proses Penyusunan Rencana Kerja dan Anggaran Kementerian Negara/Lembaga (PP No.90/2010) 2. Lampiran (2 – 2) Bagan Alir Proses Penyusunan Rencana Kerja dan Anggaran Kementerian Negara/Lembaga (PP No.21/2004) 3. Lampiran (2 – 3) Bagan Alir Proses Penyusunan Rencana Kerja dan Anggaran SKPD (PP No.58/2005) 4. Lampiran (2 – 4) Contoh Format Daftar Pertanyaan Identifikasi Kebutuhan Barang K/L/D/I 5. Lampiran (2 – 5) Contoh Format Daftar Pertanyaan Identifikasi Kebutuhan Pekerjaan Konstruksi K/L/D/I 6. Lampiran (2 – 6) Contoh Format Daftar Pertanyaan Identifikasi Kebutuhan Jasa Konsultansi K/L/D/I 7. Lampiran (2 – 7) Contoh Format Daftar Pertanyaan Identifikasi Kebutuhan Jasa Lainnya K/L/D/I 8. Lampiran (2 – 8) Contoh Format Pengorganisasian Pengadaan 9. Lampiran (2 – 9) Contoh Format Kerangka Acuan Kerja Pengadaan Barang 10. Lampiran (2 – 10) Contoh Format Kerangka Acuan Kerja Pengadaan Pekerjaan Konstruksi 11. Lampiran (2 – 11) Contoh Format Kerangka Acuan Kerja untuk Pengadaan Jasa Konsultansi 12. Lampiran (2 – 12) Contoh Format Kerangka Acuan Kerja untuk Pengadaan Jasa Lainnya 13. Lampiran (2 – 13) Contoh Format Kerangka Acuan Kerja untuk Pengadaan Pekerjaan Swakelola 14. Lampiran (2 – 14) Contoh Format Jadwal Kegiatan Pengadaan Barang/Jasa 15. Lampiran (2 – 15) Contoh Format Rencana Umum Pengadaan Barang/Jasa 16. Lampiran (2 – 16) Contoh Format Pengumuman Rencana Umum Pengadaan Barang/Jasa