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Samsung Galaxy S® II Software Upgrade Samsung has released a software update for the C Spire Samsung Galaxy S II(SCH-R760), OS Jelly Bean software version 4.1.2 version build GB28. Please follow the instructions below to download and install Simple Upgrade Tool using your Windows PC. This software upgrade is only valid for the C Spire Samsung Galaxy S II (SCH-R760). It is incompatible with all other models. Requirements Computer Desktop/Laptop computer running either Microsoft Windows 7, Vista, or XP Currently, there is no support at this time for Apple computers All firewall & anti-virus programs should be disabled Administrative privileges required to download & install software including drivers An available USB port on the PC that supports 2.0 USB Mobile Device Fully charged battery Other USB data cable (included in Retail Box) Note: this is the same cable used to charge your device Direct connection of the USB cable to the computer's USB port is strongly advised. The use of a USB hub or docking station is not recommended. Your PC must be connected to a live internet connection to download the SimpleDL tool Back Up Your Information Important: This update was designed to simply upgrade the operating system of the device while leaving certain types of user data intact. This user data includes pictures, videos, messages and contacts. Certain settings, such as wallpaper and ringtone assignments, may be reset back to factory default. To be safe, it is best practice to always back up all data and assume that everything will be lost. Below you will find options to backup contacts, messages and help to reinstall third party applications. Note: When you sync to your Google Gmail and Exchange ActiveSync® accounts, you are backing up your information. Google Gmail and Exchange ActiveSync information on your device including contacts are stored remotely on the Google and Microsoft Exchange server. Contacts Save Contacts to SD Card Export to SD Card 1. From the Home screen, touch Contacts > Menu > More. 2. Touch Import/Export > Export to SD card. 3. Confirm export by selecting OK. Import to SD Card 1. From the Home screen, touch Contacts > Menu > More. 2. Touch Import/Export, then touch Import from SD card. 3. Confirm export by selecting OK.
Fully charging the battery can take up to six hours. Your speaker can be used while charging. © 2011 Logitech. Logitech, the Logitech logo, and other Logitech marks are owned by Logitech and may be registered. Microsoft, Windows Vista, Windows, and the Windows logo are trademarks of the Microsoft group of companies. Apple, iPod, iPhone, Mac, and Macintosh are trademarks of Apple Inc., registered in the U.S. and other countries. iPad is a trademark of Apple Inc. All other trademarks are the property of their respective owners. Logitech assumes no responsibility for any errors that may appear in this manual. Information contained herein is subject to change without notice. 620-003518.002 Connecting your Wireless Speaker with your iPad® or iPhone® To connect with your iPad or iPhone (or one other Bluetooth® device), please follow the instructions below: 1. Power on your Wireless Speaker. 2. Simultaneously hold down the Volume Up and Volume Down buttons on the back of your Wireless Speaker for 10 seconds. The green wireless connection LED will begin blinking quickly. Battery-life indicators Discharging 3. Power on your iPad or iPhone. 4. Select the Settings icon. 5. Select the General icon. 6. Select the Bluetooth menu, and ensure that Bluetooth is turned on. 7. Find the Logitech Wireless Speaker and select it. 8. Confirm that you want to connect the Wireless Speaker with your iPad or iPhone by selecting the Pair button. A confirmation window appears after you have selected the Wireless Speaker. There may be a slight delay so please wait. 9. Your Wireless Speaker is now connected with your iPad or iPhone. Your Wireless Speaker will always connect to the last connected device. So the next time you turn on your speaker, it will connect to your iPad or iPhone if either unit was the last connected device. Useful notes and tips You can only connect your Wireless Speaker with one device at a time. If the wireless connection is lost between your iPad or iPhone and your speaker, you will need to follow steps 4 through 7 to reestablish the wireless connection. When your Wireless Speaker is connected to your iPad or iPhone, you must adjust the volume through the controls on the Wireless Speaker. The Logitech Wireless Speaker will pair with two wireless devices. If you decide to pair an additional wireless device to your Wireless Speaker, the previous pairing will be lost.
Generated by Foxit PDF Creator © Foxit Software http://www.foxitsoftware.com For evaluation only. Healthy Eating Plan 1800 Calorie Plan There are many different types of eating plans available; however, the key to success is finding one that works for you. One key ingredient for a meal plan to work is consistency. Many of us fail to keep consistency in our lives or we stay consistent with bad habits. Two examples that come to mind include skipping meals and breakfast. Failure to break-the-fast every day and skipping meals improves the chance that you will fail to reach your goals. Eating breakfast and consuming small meals (4 to 6 per day) prevents binge eating, nighttime snacking, and weight gain. It also keeps your metabolic rate at an optimal pace. The body requires fuel to keep your metabolism burning. Think of metabolism as a campfire. To keep a fire burning strong, it must be fed small doses of wood (i.e., fuel). Dropping a large log onto the fire will keep the fire burning, but not as effectively as if it was fed small portions of wood. With the fire still in mind, you have to look at its preferred fuel choice. Adding paper or “empty calories”, the fire will burn through it very quickly. As a result, the fire becomes starved and must be fed very often. Now if you added a mixture of paper and wood, the fire will have enough fuel to burn for a longer period of time. The wood will satisfy the fire’s appetite more than the paper. Wood is to fire as protein is to humans. Your diet should always include a source of protein at each meal and snack. Serving Sizes Serving sizes are not designed to tell you how much you should eat at each meal, but rather, to give you a pattern with which to compare your intake with your goals. Based your specific goals, try to consume the appropriate amount of food based on the following serving sizes. Breads, Cereal, Rice, and Pasta Group One serving = 80 calories or one of the following: 1 slice bread, 2 slices “extra thin” or “diet” bread, ½ English muffin, ½ frankfurter or hamburger bun, 1 small dinner roll, ½ cup starchy vegetables, ½ cup mashed or 1 small baked potato, ½ cup cooked cereal, pasta, rice, 1 tortilla 6” across, 1 ounce cold cereal, 4-6 crackers, 3 cups air popped popcorn, 2 rice cakes or 5 mini cakes. Fruits One serving = 60-80 calories or one of the following: 1 medium portion of fresh fruit: orange, apple, banana, 2 Tbsp raisins, ¼ cup dehydrated fruit; ½ cup cooked or canned fruit, ½ cup fruit juice ...
Weight Loss Systems Woman’s 1000-1200 Calorie Diet Plan 3 Meal Replacements (MR); 3 Protein Supplements (PS); 1 Protein Bar (PB); 1 Healthy Meal (HM) Breakfast 1 Weight Loss Systems Pudding/Shake or Smoothie (MR) 1 Weight Loss Systems Hot Cakes or Cereal or Oatmeal (PS) 1 Optional or 1 Dairy Morning Snack 1 Weight Loss Systems Pudding/Shake or Smoothie (MR) 1 Fruit Lunch 1 Weight Loss Systems Lite Entrée or Soup (PS) 1 Weight Loss Systems Protein Bar (PB) Afternoon Snack 1 Weight Loss Systems Pudding/Shake or Smoothie (MR) Dinner 1 Protein (4oz Very Lean or 3oz Lean) (HM) 2 Vegetables, 1 Starch and 1 Optional (HM) Evening Snack 1 Weight Loss Systems Double Chocolate Cake or Cheesecake or Pudding or Hot Drink or Fruit Drink (PS) Approximate Daily Totals Calories 1000-1200 Protein 120g-140g Carbohydrates 110g-140g Fat 15-30g 1 Multivitamin and at least 8 cups of water or non-caloric beverages daily. Instructions: 1. You may use spices, seasonings, vinegar, lemon juice, mustard, horseradish, sugar free gelatin, and listed beverages as desired. 2. Take 1 multivitamin and drink at least 8 cups of water or non-caloric beverage daily. 3. Foods may be rearranged within one day to meet your schedule or personal preferences. 4. Use the Food Selection List & Shopping Guide to plan your Healthy Meal, Fruit selection, and to create a shopping list. 5. Prepare food in the Healthy Meal by Baking, Boiling, Broiling, Grilling, Roasting or Steaming. NO Frying. 6. Consume ALL Meal Replacements and Supplements as directed for optimum nutritional intake, support of lean muscle and to curb hunger. 7. Eat meals at regular intervals. *** Consult with your doctor before starting any diet, exercise, or supplementation program. *** Nashua Nutrition • 522 Amherst Street • Nashua, NH 03063 • 1-800-649-1374 • www.NashuaNutrition.com Weight Loss Systems Woman’s 1000-1200 Calorie Diet Plan Meal Replacements Flavors Pudding/Shakes Chocolate Cream, Vanilla Cream, Strawberry Cream, ChocoMint Cream, Mocha Cream Smoothies Berry Yogurt, Strawberry Yogurt Fruit Drinks Berry Blast Soups Tomato Protein Supplements Flavors Oatmeal Apple ‘n Cinnamon Cereal Cinnamon Crunch, Berries 'n Chocolate Crunch Fruit Drinks Berry Blend, Cran-Grape, Kiwi & Berry, Tangy Orange, Tangy Lemon Hot Drinks Hot Chocolate, Cappuccino Soups Chicken with Noodles, Chicken & Vegetable Cream Lite Entrees Vegetable Cheese Omelet, Vegetarian Sloppy Joe, Zesty Chili, Spicy Cheese ‘n Pasta, Cheese Steak Macaroni Puddings Dark Chocolate, Lemon, Chocolate Chip with Marshmallows, Toffee Creme, Caramel, Butterscotch, Banana Desserts Double Chocolate Cake, Cheesecake Protein Bars Flavors Crispy Bars Crispy Cinnamon, Crispy Peanut, Crispy Fudge & Graham, Crispy Berry Yogurt, Crispy Coffee Chocolate Nutrition Bars Caramel Brownie Nut, Caramel Butter Pecan, Cookie Dough, ChocoMint, Chocolate Coconut, Creamy Cookie, Chocolate, Tangy Lemon Crisp, Cinnamon Oatmeal Raisin, Chocolate Peanut Butter, Peanut Butter Crisp, Butter Toffee, Sampler Pack Nashua Nutrition • 522 Amherst Street • Nashua, NH 03063 • 1-800-649-1374 • www.NashuaNutrition.com
How to Lose Weight Effortlessly and Keep It Off Forever I want to give you the simple steps that will allow you to lose weight faster and easier than ever before, and keep it off once and for all. Space does not permit me to go into the “whys” regarding each step. I can assure you that following these steps will absolutely work. The discovery of the reasons why Americans are so overweight, and an easy workable solution. Doing these steps will turn your body into a fat-burning furnace and bring your weight to its natural state. These steps also have tremendous health benefits as well. Diet & Supplements Drink a glass of water immediately upon rising Ideally, the water should be distilled. Absolutely no tap water. This starts the body’s metabolism and cleansing. Eat a big breakfast It is interesting to note that 80 percent of the people who are overweight eat a small breakfast or none at all. Eighty percent of thin people eat a large breakfast. Your breakfast should consist of as much as you want of the following items. Everything listed should be organic. Apples, pears, berries, kiwis, pineapples, grapefruit, plums, peaches, prunes, figs, rye bread, raw butter (raw means not pasteurized and not homogenized), raw milk, plain yogurt (this means no sugar or fruit), wild smoked salmon, beef in any form as long as it’s organic, chicken in any form as long as it’s organic, lamb in any form as long as it’s organic, tuna, sardines, eggs, tomatoes, peppers, salsa, celery, carrots, any vegetable, potatoes in limited amounts, coffee in limited amounts made with pure water not tap water with raw milk or cream and raw evaporated sugar cane juice or honey as a sweetener, real tea (not tea in tea bags). Drink 8 glasses of water each day People think drinking water will make them gain weight and be bloated. The exact opposite is true. If you are overweight you need to flush the toxins from your fat cells. Water is absolutely needed for you to lose weight. Eat organic grapefruits all day Remember the grapefruit diet? Well, it appears that there actually is an enzyme in grapefruits that burns fat. Eating grapefruits all day, as many and as often as you desire, will speed the fat burning process. Take digestive enzymes If you are overweight there is an excellent chance your body is not producing enough digestive enzymes, causing you to gain weight, feel bloated, have gas, indigestion, and constipation. Go to your health food store and inquire. Try several kinds to see which one works best for you. Eat organic apples all day The old saying is true – an apple a day keeps the doctor away. Apples are loaded with fiber and nutrients; they normalize your blood sugar and decrease your appetite. You should eat at least one apple every day. The more the better. Eat only organic meat, poultry & fish One of the reasons you are overweight is because of the growth hormone put in meat and poultry. If you want to lose weight, eat as much meat and poultry as you like as long as it is organic, grass fed, ideally kosher, and most importantly, has not been given growth hormone. The fish you eat should not be farm raised. Eat a huge salad at lunch & dinner I don’t care if your lunch is a cheeseburger, French fries, and a pint of ice cream, add to it a big, huge salad and eat that first. You’ll be amazed that you lose weight. The salad can contain anything you like as long as it is only vegetables and they are organic. The salad dressing should be organic olive oil and freshly squeezed lemon juice, or organic vinegar. If you really want to speed the weight loss process use organic apple cider vinegar. Add some organic sea salt, fresh ground pepper, or some garlic for taste. ...
Let’s get started Press the power button to start up your MacBook Pro, and Setup Assistant guides you through a few simple steps to get you up and running quickly. It walks you through connecting to your Wi-Fi network and creating a user account for your Mac. And it can even transfer your documents, email, photos, music, and movies to your new Mac from another Mac or PC. You can sign in with your Apple ID in Setup Assistant. This automatically sets up your account in the Mac App Store and the iTunes Store, and in apps like Messages and FaceTime, so they’re ready the first time you open them. It also sets up iCloud, so apps such as Mail, Contacts, Calendar, and Safari have all your latest information waiting for you. If you don’t have an Apple ID, you can create one in Setup Assistant. To learn more about transferring files to your new Mac, go to support.apple.com/kb/HT4889. ... Quick Start Guide Welcome to your new MacBook Pro. Let us show you around. This guide shows you what’s on your Mac, helps you set it up, and gets you up and running with tips for the apps you’ll use every day. Your battery is charged and ready to go, so you can start using your Mac right out of the box. When you do recharge the battery, you’ll know it’s fully charged when the orange light on your power connector turns green. SDXC Transfer photos from your camera’s memory card HDMI Connect to your HDTV USB 3 Charge devices, connect external storage, and more MagSafe 2 Magnetically attach the power cord Thunderbolt 2 Connect external displays and high-performance devices FaceTime HD camera Make video calls, capture HD video, and take snapshots To learn more about ports and connectors, go to support.apple.com/kb/HT2494. AC plug Power adapter MagSafe 2 power connector Power button Multi-Touch trackpad To learn more about the battery, go to www.apple.com/batteries. AC power cord
mportant Safety and Handling Information WARNING: Failure to follow these safety instructions could result in fire, electric shock, or other injury or damage to MacBook Air or other property. Built-in battery Do not remove the battery from your MacBook Air. The battery should be replaced only by an Apple Authorized Service Provider. Discontinue use of your MacBook Air if it’s dropped or appears crushed, bent, deformed, or damaged. Do not expose your MacBook Air to extreme heat sources, such as radiators or fireplaces, where temperatures might exceed 212°F (100°C). Proper handling The bottom of your MacBook Air may become very warm during normal use. The MacBook Air complies with the user-accessible surface temperature limits defined by the International Standard for Safety of Information Technology Equipment (IEC 60950-1). To operate the computer safely and reduce the possibility of heat-related injuries, follow these guidelines: ÂÂ Set up your MacBook Air on a stable work surface that allows for adequate air circulation under and around the computer. ÂÂ Do not operate your MacBook Air on a pillow, blanket, or other soft material, because the material can block the airflow vents. ÂÂ Never place anything over the keyboard when operating your MacBook Air. ÂÂ Do not push objects into the ventilation openings. ÂÂ If your MacBook Air is on your lap and gets uncomfortably warm, remove it from your lap and place it on a stable work surface. Water and wet locations Keep your MacBook Air away from sources of liquid, such as drinks, washbasins, bathtubs, shower stalls, and so on. Protect your MacBook Air from dampness or wet weather, such as rain, snow, and fog. 45W MagSafe 2 Power Adapter Use only the power adapter that came with your MacBook Air, or an Appleauthorized power adapter that is compatible with this
Apple believes that improving the environmental performance of our business starts with our products. The careful environmental management of our products throughout their life cycles includes controlling the quantity and types of materials used in their manufacture, improving their energy eﬃciency, and designing them for better recyclability. The information below details the environmental performance of the 11-inch MacBook Air as it relates to climate change, energy eﬃciency, material eﬃciency, and restricted substances.1. Greenhouse gas emissions have an impact on the planet’s balance of land, ocean, and air temperatures. Most of Apple’s corporate greenhouse gas emissions come from the production, transport, use, and recycling of its products. Apple seeks to minimize greenhouse gas emissions by setting stringent design-related goals for material and energy eﬃciency. The chart below provides the estimated greenhouse gas emissions for the 11-inch MacBook Air over its life cycle. Greenhouse Gas Emissions for 11-inch MacBook Air Recycling, 1% Transport, 5% The 11-inch MacBook Air is designed with the following features to reduce environmental impact: Production, 75% Customer use, 19% • Arsenic-free display glass • Mercury-free LED-backlit display • Brominated flame retardant–free Total greenhouse gas emissions: 320 kg CO2e • PVC-free2 • Recyclable aluminum enclosure Meets ENERGY STAR® Version 5.2 requirements Achieves a Gold rating from EPEAT3 Energy Eﬃciency Because one of the largest portions of product-related greenhouse gas emissions results from actual use, energy efficiency is a key part of each product’s design. Apple products use powerefficient components, and software that intelligently powers them down during periods of inactivity. The result is that MacBook Air is energy efficient right out of the box. The 11-inch MacBook Air outperforms the stringent requirements of the ENERGY STAR Program Requirements for Computers Version 5.2. Using only 5.9W in idle with the display on, it consumes less power than any Mac, and consumes 49 percent less energy than the original MacBook Air. The following table details power consumed in diﬀerent use modes. Power Consumption for 11-inch MacBook Air Mode
Let’s get started When you start your MacBook Air for the first time, Setup Assistant will help you get going. Just follow a few simple steps to quickly connect to your Wi-Fi network, transfer your stuff from another Mac or a PC, and create a user account for your Mac. AC plug Headphone SD USB 3 You’ll also be able to log in with your Apple ID. This will allow you to shop the App Store, iTunes Store, and Apple Online Store. It will let you keep in touch using Messages and FaceTime. And it will let you access iCloud, which is automatically set up on your Mac in apps like Mail, Contacts, and Calendar. If you don’t have an Apple ID, you can create one in Setup Assistant. Thunderbolt Let’s get moving It’s easy to move files like documents, email, photos, music, and movies to your new Mac from another Mac or a PC. The first time you start your new Mac, it will walk you through the process step by step. All you have to do is follow the onscreen instructions. Multi-Touch gestures You can do a lot of things on your MacBook Air using simple gestures on the trackpad. Here are some of the most popular ones. Get to know your desktop The desktop is where you can find everything and do anything on your Mac. The Dock at the bottom of the screen is a handy place to keep the apps you use most. It’s also where you can open System Preferences, which lets you customize your desktop and other settings on your Mac. Click the Finder icon to quickly get to all your files and folders. The menu bar at the top has lots of useful information about your Mac. To check the status of your wireless Internet connection, click the Wi-Fi icon. Your Mac automatically connects to the network you chose during setup. USB 3 Power adapter Hello. Quick Start Guide AC power cord Power button Click Press down anywhere on the trackpad to click. Or, with Tap to Click enabled, simply tap the surface. Double click Press down two times anywhere on the trackpad. Or, with Tap to Click enabled, double-tap the surface. Pinch to zoom Zoom in and out of photos and web pages more precisely by pinching your thumb and finger. Rotate Turn your thumb and finger clockwise or counterclockwise to rotate an image. Secondary click (right click) Click with two fingers to open shortcut menus. Or, with Tap to Click enabled, tap two fingers anywhere.
VPAT™ for Apple MacBook Pro (Late 2013) The following Voluntary Product Accessibility information refers to the Apple MacBook Pro (Late 2013). For more information on the accessibility features of this product and to learn more about this product’s features, visit www.apple.com/macbook-pro and www.apple.com/accessibility VPAT™ Voluntary Product Accessibility Template Summary Table Criteria Supporting Features Section 1194.21 Software Applications and Operating Systems Please refer to the OS X VPAT at www.apple.com/accessibility. Section 1194.22 Web-based Internet Information and Applications Not Applicable Section 1194.23 Telecommunications Products Please refer to the attached VPAT Section 1194.24 Video and Multi-media Products Not Applicable Section 1194.25 Self-Contained, Closed Products Not Applicable Section 1194.26 Desktop and Portable Computers Please refer to the attached VPAT Section 1194.31 Functional Performance Criteria Please refer to the attached VPAT and to the OS X VPAT at www.apple.com/accessibility. Section 1194.41 Information, Documentation and Support Remarks and Explanations Please refer to the attached VPAT MacBook Pro comes with the OS X operating system. Accessibility information for OS X is available at www.apple.com/accessibility/. Section 1194.23(k) and its subparts apply to the MacBook Pro. MacBook Pro is not a self-contained, closed product. ! VPAT™ for Apple MacBook Pro (Late 2013) Page 1 of 6 Section 1194.23 Telecommunications Products – Detail Criteria Supporting Features (a) Telecommunications products or systems which provide a function allowing voice communication and which do not themselves provide a TTY functionality shall provide a standard non- acoustic connection point for TTYs. Microphones shall be capable of being turned on and off to allow the user to intermix speech with TTY use. Not applicable (b) Telecommunications products which include voice communication functionality shall support all commonly used cross-manufacturer nonproprietary standard TTY signal protocols. Not applicable (c) Voice mail, auto-attendant, and interactive voice response telecommunications systems shall be usable by TTY users with their TTYs. Not applicable (d) Voice mail, messaging, auto-attendant, and interactive voice response telecommunications systems that require a response from a user within a time interval, shall give an alert when the time interval is about to run out, and shall provide sufficient time for the user to indicate more time is required. ...