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Never spill liquid of any kind onto or into the product. To avoid damage of internal components and to prevent battery leakage, do not place the product on a vibrating surface. Never use it under sporting, exercising, or any vibrating environment which will probably cause unexpected short current or damage rotor devices, HDD, Optical drive, and even exposure risk from lithium battery pack. · · · Using electrical power · This product should be operated from the type of power indicated on the marking label. If you are not sure of the type of power available, consult your dealer or local power company. Do not allow anything to rest on the power cord. Do not locate this product where people will walk on the cord. If an extension cord is used with this product, make sure that the total ampere rating of the equipment plugged into the extension cord does not exceed the extension cord ampere rating. Also, make sure that the total rating of all products plugged into the wall outlet does not exceed the fuse rating. Do not overload a power outlet, strip or receptacle by plugging in too many devices. The overall system load must not exceed 80% of the branch circuit rating. If power strips are used, the load should not exceed 80% of the power strip's input rating. This product's AC adapter is equipped with a three-wire grounded plug. The plug only fits in a grounded power outlet. Make sure the power outlet is properly grounded before inserting the AC adapter plug. Do not insert the plug into a non-grounded power outlet. Contact your electrician for details. · · · · Warning! The grounding pin is a safety feature. Using a power outlet that is not properly grounded may result in electric shock and/or injury. v Note: The grounding pin also provides good protection from unexpected noise produced by other nearby electrical devices that may interfere with the performance of this product. · Use the product only with the supplied power supply cord set. If you need to replace the power cord set, make sure that the new power cord meets the following requirements: detachable type, UL listed/CSA certified, type SPT-2, rated 7 A 125 V minimum, VDE approved or its equivalent, 4.6 meters (15 feet) maximum length. Product servicing Do not attempt to service this product yourself, as opening or removing covers may expose you to dangerous voltage points or other risks. Refer all servicing to qualified service personnel. Unplug this product from the wall outlet and refer servicing to qualified service personnel when: · the power cord or plug is damaged, cut or frayed · · · · · liquid was spilled into the product the product was exposed to rain or water the product has been dropped or the case has been damaged the product exhibits a distinct change in performance, indicating a need for service the product does not operate normally after following the operating instructions Note: Adjust only those controls that are covered by the operating instructions, since improper adjustment of other controls may result in damage and will often require extensive work by a qualified technician to restore the product to normal condition. Guidelines for safe battery usage This notebook uses a Lithium-ion battery. Do not use it in a humid, wet or corrosive environment. Do not put, store or leave your product in or near a heat source, in a high temperature location, in strong direct sunlight, in a microwave oven or in a pressurized container, and do not expose it to temperatures over 60°C (140°F). Failure to follow these guidelines may cause the battery to leak acid, become hot, explode or ignite and cause injury and/or damage. Do not pierce, open or disassemble the battery. If the battery leaks and you come into contact with the leaked fluids, rinse thoroughly with water and seek medical attention immediately. For safety reasons, and to prolong the lifetime of the battery, charging will not occur at temperatures below 0°C (32°F) or above 40°C (104°F). The full performance of a new battery is achieved only after two or three complete charge and discharge cycles.. Your user manual ACER ASPIRE 5315 Powered by TCPDF (www.tcpdf.org)
The bariatric meal plan consists of three well balanced meals daily with at least one snack Strive to build a meal plan that includes all of the food groups. FRUIT … PROTEIN Low-fat DAIRY Whole grain STARCH VEGETABLES This meal plan is designed to provide the nutrients needed and help keep you full and satisfied throughout the day while keeping your calorie intake no higher than 1500 calories daily Meal Planning is essential to ensure you will lose weight and maintain your weight loss. PLAN FOR MEALS – Food shop weekly. Think Plan: Create Menu Prepare Meals about want you will eat during the week , buying the foods from all food groups to build your menu. Each food group contributes different nutrients that are needed for good health. PREPARE FOR MEALS- Think ahead each week to what meals you will be preparing for lunch and dinner and do some preparation ahead of time. Follow Eating Schedule FOLLOW ROUTINE – Eat meals close to the same time everyday. When you follow an eating schedule you are less likely to eat the food you should avoid. You will burn more calories and your metabolism will work more efficiently. Develop a mindset that seeks to establish healthy eating behaviors as a life style approach as opposed to the quick fix approach of many short term diets from the past. IMPORTANT TIPS to remember forever: o o o o o o o o o o o Eat Protein first Eat one hour after waking up Eat every 4-5 hours Chew foods well and eat slowly(at least 30 minutes) Keep meals small Don’t drink with meals DO NOT DRINK CARBONATION (SODA) Do not smoke Stop eating when full or have met meal size Sip fluids slowly Continue with your vitamin regimen everyday Multivitamin with Folic Acid Vitamin B 12 Iron Calcuim o Make an appointment once a year for your Annual check up for the rest of your life DO NOT DRINK YOUR CALORIES. Liquids will pass through the reduced stomach pouch quickly and you will not feel full. This is a great way to gain all your weight back!! AVOID o High calorie drinks o Beverages made with sugar o Alcohol o Milkshakes o Special coffee drinks o Soda o Juice – only 4 ounces daily TO PORTION SIZES – keep portion sizes small See handout on food groups If you routinely eat too much, the small stomach pouch may stretch! To ensure long range success at losing and maintaining your weight loss follow the recommended servings as a guide. Keeping in mind that you will stop eating when your hunger is gone or when you feel comfortable. Continue to eat small pieces of food and chew your food thoroughly and eat slowly. You will increase your chance of success if you follow an eating routine of planning meals at the same time frame daily. Keep yourself in check once in a while by writing a food journal. Continue to use a scale and measuring cups consistently to keep yourself in check. HIGH FAT FOODS • • • • • • • • • • • Fast food Dining out often Fried foods Creams & Gravies Foods made with cream or gravy High fat dairy (cheese, ice cream) Junk food (chips ect..) Donuts, cakes, cookies, pastries, chocolate High fat meats like bacon and sausage High fat casseroles High fat convenient foods (frozen pizza, boxed meals) Do not fill up on empty calorie foods that are high in calories and low in nutritional value. Avoid the so called “Junk” foods that are high in fat and sugar. CONSUMING HIGH FAT FOOD ON A REGULAR BASIS WILL HELP YOU RE-GAIN YOUR WEIGHT. The food you eat should be as healthy as possible. Your small stomach pouch can only hold about a 1 cup – 1 ¼ cup of food. Therefore your goal is to attain the highest quality nutrient intake with a minimal volume of food. Your meal plan needs to be high in protein, vitamins and other important nutrients to be successful at attaining a healthy lifestyle. To increase satiety, try to plan meals and snacks by combining carbohydrate foods with protein, fiber and a small amount of fat. A well planned meal should satisfy feelings of hunger for three to four hours and provide the energy you need as you progress through the day. Sources of carbohydrates and fiber include whole grains, fruits and vegetables. Protein sources are lean meats, meat substitutes and low fat dairy.
[220 Pages Report] Dyes and Pigments Market categories by Dyes (Disperse, Reactive, Direct, Acid, Basic, VAT), Organic Pigments (Phthalocyanines, Azo, High Performance) & Inorganic Pigments (Iron Oxide, TiO2, Carbon Black & Others) & by Geography. This report defines and segments the global colorants market with analysis and forecasting of the global volume and revenue. Colorants consumption will grow at a CAGR of 3.6% and reach 11 million metric tons by 2018.
Keeping the male organ youthful is important to a man’s self-esteem and self-worth in the bedroom. Using a cream containing Alpha Lipoic Acid can help fight wrinkles, improve male organ appearance, and boost male drive.
Phosphorus & Derivatives Market Report categorizes the Global Market of Phosphorus & Derivatives by Type (Ammonium and Industrial Phosphate, Phosphoric Acid) and by application (Fertilizer, Water Treatment) to 2018
NoSQL databases represent a development in enterprise application architecture, continuing the evolution of the past twenty years. In the 1990’s, vertically integrated applications gave way to client-server architectures, and more recently, client-server architectures gave way to three-tier web application architectures. In parallel, the demands of web-scale data analysis added map-reduce processing into the mix and data architects started eschewing transactional consistency in exchange for incremental scalability and large-scale distribution. The NoSQL movement emerged out of this second ecosystem. NoSQL is often characterized by what it’s not – depending on whom you ask, it’s either not only a SQL-based relational database management system or it’s simply not a SQL-based RDBMS. While those definitions explain what NoSQL is not, they do little to explain what NoSQL is. Consider the fundamentals that have guided data management for the past forty years. RDBMS systems and large-scale data management have been characterized by the transactional ACID properties of Atomicity, Consistency, Isolation, and Durability. In contrast, NoSQL is sometimes characterized by the BASE acronym: Basically Available: Use replication to reduce the likelihood of data unavailability and use sharding, or partitioning the data among many different storage servers, to make any remaining failures partial. The result is a system that is always available, even if subsets of the data become unavailable for short periods of time. Soft state: While ACID systems assume that data consistency is a hard requirement, NoSQL systems allow data to be inconsistent and relegate designing around such inconsistencies to application developers. Eventually consistent: Although applications must deal with instantaneous consistency, NoSQL systems ensure that at some future point in time the data assumes a consistent state. In contrast to ACID systems that enforce consistency at transaction commit, NoSQL guarantees consistency only at some undefined future time. NoSQL emerged as companies, such as Amazon, Google, LinkedIn and Twitter dealt with unprecedented data and operation volumes under tight latency constraints. Analyzing highvolume, real time data, such as web-site click streams, provides significant business advantage by harnessing unstructured and semi-structured data sources to create more business value. Traditional relational databases were not up to the task, so enterprises built upon a decade of research on Distributed Hash Tables (DHTs) and either conventional relational database systems or embedded key/value stores, such as Oracle’s Berkeley DB, to develop highly available, distributed key-value stores. Although some of the early NoSQL solutions built their systems atop existing relational database engines, they quickly realized that such systems were designed for SQL-based access patterns and latency demands that are quite different from those of NoSQL systems, so these same organizations began to develop brand new storage layers. In contrast, Oracle’s Berkeley DB product line was the original key/value store; Oracle Berkeley DB Java Edition has been in commercial use for over eight years. By using Oracle Berkeley DB Java Edition as the underlying storage engine beneath a NoSQL system, Oracle brings enterprise robustness, stability, and High Availability to the NoSQL landscape.
Publié avec le concours du Ministère français chargé de la culture, Centre national du livre. Published with the assistance of the French Ministry of Culture’s National Center for the Book. The publisher gratefully acknowledges the generous contribution to this book provided by the Literature in Translation Endowment Fund of the University of California Press Foundation, which is supported by a major gift from Joan Palevsky. THE HISTORY OF TERRORISM FROM ANTIQUITY TO AL QAEDA Edited by Gérard Chaliand and Arnaud Blin Translated by Edward Schneider, Kathr yn Pulver, and Jesse Browner UNIVERSITY OF CALIFORNIA PRESS BERKELEY LOS ANGELES LONDON University of California Press, one of the most distinguished university presses in the United States, enriches lives around the world by advancing scholarship in the humanities, social sciences, and natural sciences. Its activities are supported by the UC Press Foundation and by philanthropic contributions from individuals and institutions. For more information, visit www.ucpress.edu. University of California Press Berkeley and Los Angeles, California University of California Press, Ltd. London, England © 2007 by The Regents of the University of California Library of Congress Cataloging-in-Publication Data Histoire du terrorisme. English The history of terrorism : from antiquity to al Qaeda / edited by Gérard Chaliand and Arnaud Blin ; translated by Edward Schneider, Kathryn Pulver, and Jesse Browner. p. cm. Includes bibliographical references and index. isbn-13: 978-0-520-24533-4 (cloth : alk. paper) isbn-13: 978-0-520-24709-3 (pbk. : alk. paper) 1. Terrorism—History. I. Chaliand, Gérard, 1934–. II. Blin, Arnaud. III. Title. HV6431.H5713 2007 363.32509—dc22 2006032389 Manufactured in the United States of America This book is printed on New Leaf EcoBook 50, a 100% recycled ﬁber of which 50% is de-inked postconsumer waste, processed chlorine free. EcoBook 50 is acid free and meets the minimum requirements of ansi/astm d5634–01 (Permanence of Paper).
Bencana merupakan bagian dari kehidupan manusia yang datang tanpa diduga kapan, dimana dan bagaimana terjadinya. Hal ini menyebabkan ketidaksiapan masyarakata dalam menghadapi dan akhirnya menimbulkan korban dan kerusakan. Fenomena bencana sebagian besar merupakan kejadian berulang pada tempat yang sama, sehingga dapat dilakukan analisa untuk ke depan dengan menggunakan data historis bencana-bencana sebelumnya. Melalui Data dan Informasi Bencana Indonesi (DIBI) dapat dilihat historis kejadian bencana yang terjadi di Indonesia mulai tahun 18152012. Dalam DIBI dapat disajikan data bencana mulai tanggal kejadian, lokasi, korban dan kerusakan yang ditimbulkan. Analisa yang dapat disajikan melalui DIBI ini adalah grafik, statistik, peta tematik dan crosstab. . PERMINTAAN Berfungsi untuk membuat permintaan data kejadian bencana yang akan ditampilkan. Isikan rentang tanggal (YYYY MM DD), dari kapan sampai kapan. Rentang tanggal juga bisa diisikan hanya pada tahun saja. Apabila ingin melihat semua data maka rentang tanggal tidak usah diisi, langsung klik pada “OK”. . LIHAT DATA Berfungsi untuk melihat data kejadian bencana yang diminta. Fungsi ini sama dengan “LIHAT DATA” pada permintaan. Semua data bencana yang diminta akan ditampilakn secara rinci dan berdasarkan database yang tersimpan. GRAFIK Berfungsi untuk menampilkan grafik data kejadian bencana. Grafik dapat berupa grafik batang dan diagram pie (kue). Klik pada “BUAT GRAFIK” maka akan ditanpilkan grafik variabel bencana berdasarkan tahun kejadian. STATISTIK Berfungsi untuk menampilkan data statistikkejadian bencana seperti jumlah, rata-rata, maksimum, varian,dan deviasi standar. Mulai dari lokasi, dampak bencana, korban dan kerusakan. Klik “LANJUT” maka akan ditampilkan data kejadian bencana sesuai dengan permintaan. Data hasil tampilan dapat disimpan dalam bentuk EXCEL maupun CSV. Cara menyimpanya klik pada pojok kanan tulisan “BUAT EXCEL CSV”. Data secara otomatis akan tersimpan dan dapat digunakan sewaktu-waktu. LAPORAN Berfungsi untuk menyajikan laporan bencana sesuai dengan pernintaan. Data yang tersedia hampir sama dengan di menu statistic. Klik “LANJUT” untuk mendapatkan laporan yang diminta. Hasil dari laporan ini dapat disimpan dalam bentuk EXCEl, CSV dan XML. PETA TEMATIK Berfungsi untuk menampilkan peta tematik berdasarkan variable yang diinginkan. Klik pada “BUAT PETA” maka akan menampilkan sebaran kejadian bencana di Indonesia secara langsung. Peta ini dapat didownlaod dengan cara klik kanan pada peta dan simpan sebagai gambar. CROSSTAB Berfungsi untuk mengetahui hubungan antara 2 variabel. Pilih variable pada kolom tersedia kemudian klik “TAMBAH’. Selanjutnya klik “LANJUT” untuk mendapatkan hasil crosstab sesuai yang diinginkan. Tabel ini dapat dianalisa lebih lanjut dengan menggunakan analisa statistikkhusus untuk tabulasi silang (crosstab). Hasil ini dapat disimpan dalam EXCEl dengan menekan tombol “BUAT EXCEL” di pojok kanan atas.
All women thinking about becoming pregnant should take folic acid to help prevent birth defects What is gestational diabetes? Gestational diabetes is a type of diabetes that develops or is first recognized during pregnancy. How do I know if I am at risk? You are at risk for gestational diabetes if you Had a previous pregnancy with gestational diabetes. Had a baby born weighing over 9 pounds. Are overweight or obese. Are more than 25 years old. Have a family history of diabetes. Are African American, Hispanic, American Indian, Alaska Native, Native Hawaiian, or Pacific Islander. Are being treated for HIV. How can I find out if I have gestational diabetes? Most women are screened for gestational diabetes at 24-28 weeks gestation during prenatal care. If you or your health care provider has concerns, your health care provider may screen you earlier. Why is gestational diabetes a problem? For you:Your risk of developing type 2 diabetes is increased. You are more likely to have a large baby (a condition known as macrosomia). This may cause discomfort during the last few months of pregnancy. Having a large baby may lead to a cesarean section (C-section). If you had a C-section, it may take longer for you to recover after the birth. For your baby:Large babies are more likely to suffer from birth trauma. Soon after delivery, your baby may have low blood sugar. This can be treated with early feedings and should not result in any long-term consequences after birth. What should I do before becoming pregnant? You should take the following steps before becoming pregnant:Talk with a health care provider about how to reduce your risk of gestational diabetes before becoming pregnant. Be physically active- Get at least 30 minutes of moderateintensity physical activity five days a week. This could be brisk walking, yard work, and actively playing with children, for example, or riding bicycles or playing soccer. Make healthy food choices by eating a variety of foods that are low in fat and reducing the number of calories eaten per day. Maintain a healthy weight. What can I do during pregnancy if I have gestational diabetes? All women benefit from breastfeeding their babies. Find out more about breastfeeding at: http://www.cdc.gov/breastfeeding ...