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Inhalation of airborne asbestos, a mineral fiber can cause chronic lung disease and cancer. In Australia, the Work Health and Safety Regulations 2011 have set up certain standards and practice codes to protect workers exposed to airborne asbestos. Accordingly, employers or persons in control of a business undertaking in Australia must comply with these standards by maintaining asbestos registers and conducting asbestos audits in their work premises.
Everybody wants to keep his/her skin fresh and healthy. Due to environmental pollution and stressful lifestyle, young people usually face unwanted skin problems like dryness, psoriasis and dermatitis very frequently.
NOTE: Makita 5012b electric saws don't have a metal guide plate between the bar and the the body of the saw (which is plastic). Thus it's important to keep the oiler holes in the bar clean of debris so that sufficient oil is lubricating the chain. Additionally, don't overtighten the chain as you'll increase the friction between bar and chain...and finally, do loosen the bar nut a bit prior to adjusting chain tension to keep from wearing the side of the saw prematurely. Note: Opinions vary on what type oil to use in the chain bar oiler. General consensus is to use a light weight oil. Some of the suggestions from the Carving Post are mineral oil, hydraulic oil, turbine oil, or a 10wt. winter oil. One of the more popular seems to be thinning regular bar oil with Kerosene. (1 cup kerosene to 1 gallon bar oil). Others suggest "Slick 50", "Power Punch", or a synthetic such as "AmsOil". Note: This saw does not have an anti-vibration system. For long term use, try wrapping a piece of pipe insulation (the foam type), on the upper handle and cover it with duct tape or some such). Note: This saw has a chain speed up to 3 times what many electrics run at. You need to wear all your safety gear with this (or any), saw. Don't get lulled into thinking "it's just an electric". And Remember, chaps don't have the same 'jamming' ability to stop the saw chain with an electric saw. Recommended electrical extension cord wire size: 25 ft./14 AWG 50 ft./12 AWG Here's how to swap out the factory sprocket for the 1/4 pitch carving sprocket on the 5012b ...
Kumpulan SMART SOLUTION dan TRIK SUPERKILAT TIPS dan TRIK Pengerjaan Soal SBMPTN Pilihan Ganda, Sebab-Akibat, dan Pernyataan By Pak Anang (http://pak-anang.blogspot.com) PETUNJUK A Mari kita amati petunjuk pada tipe soal ini: Pilih jawaban yang paling benar (A, B, C, D atau E) Sudah jelas bahwa kita hanya memilih satu jawaban saja di antara kelima jawaban. Khusus untuk mata pelajaran Matematika Dasar dan Matematika IPA, tipikal soal yang selalu muncul memiliki pilihan jawaban yang sangat penuh jebakan. Karena ketika adik-adik melewatkan satu konsep dasar yang penting maka akan jatuh terpeleset pada jawaban yang kurang tepat. Sangat disarankan untuk menguasai konsep dasarnya dulu sebelum menelan mentah-mentah metode cara cepatnya. Karena SBMPTN (dulu bernama SNMPTN) sangat berbeda dengan UN yang adik-adik jalani kemarin. Kalau soal-soal di UN kemarin memang memberikan peluang untuk bisa diselesaikan dengan cara cepat yang sangat melimpah. Hal ini dikarenakan indikator soal UN yang diujikan sudah jelas tertera pada kisikisi SKL UN yang selalu dibagikan tiap tahun. Rata-rata dalam setiap soal UN hanya memuat satu konsep dasar saja. Sementara itu, tipikal soal SBMPTN adalah dapat memuat lebih dari satu konsep yang saling terkait. Misalnya, dalam topik soal ”Barisan dan Deret” ternyata masih memuat konsep ”Logaritma”. Hal tersebut tidak hanya berlaku pada pelajaran IPA seperti Fisika, Kimia maupun Biologi, namun juga berlaku untuk beberapa pelajaran IPS lainnya. Berdasarkan pengalaman pada SBMPTN tahun-tahun sebelumnya bahwa porsi jawaban atau perbandingan banyaknya jawaban soal SBMPTN hampir selalu sama. Artinya jika pada pelajaran KIMIA terdapat 15 soal, maka kurang lebih akan terdapat masing-masing 3 buah jawaban A, B, C, D, atau E. Begitu juga untuk pelajaran yang lain.
Steak. The great American entrée. “True North” of the center of the plate. No other protein inspires such passion and such powerful associations with pleasure, indulgence and romance. Like great wine or fine chocolate, steak is one of those rare ingredients that needs no embellishment yet can harmonize perfectly with other foods. You can prepare it simply and menu it with confidence. You can dress it up with sauces, sides and signatures. And you can use it as an ingredient to add sizzle, satisfaction and sales—all across the menu, all day long. That’s why steak never goes out of style. As tastes change and trends evolve, steak remains our national benchmark for a great dining experience. Wherever your business is headed, that experience is what matters most, and steak offers endless ways to help you deliver it. This booklet is an exploration of the road ahead. In it, you’ll find steak recipes and idea starters that fit the tastes and eating styles of today and tomorrow, along with plenty of practical strategies to help you harness the profit power of steak. It’s a new day for the American menu. And out there on the horizon, with timeless appeal and bold, fresh thinking, steak is leading the way.
Growth, Productivity, and Mineral Composition of Hydroponically Cultivated Greenhouse Tomatoes, with or without Nutrient Solution Recycling H. Zekki1, L. Gauthier 2, and A. Gosselin 3 Département de l’Envirotron, Centre de Recherche en Horticulture, Université Laval, Québec, Canada, G1K 7P4 Additional index words. artificial substrates, mineral absorption, drainage recycling, Lycopersicon esculentum Abstract. Tomato plants (Lycopersicon esculentum Mill. cv. Capello) were grown in the three most promising and used hydroponic cultivation systems using rockwool and peatmoss substrates and nutrient film technique (NFT), either with or without recovery and recycling of the drainage solutions. Prolonged recycling of nutrient solutions in NFT caused a reduction in fresh weight, dry weight, and yield compared to plants grown in NFT with regular renewal of the nutrient solution. There were no differences in growth, productivity, and leaf mineral composition between plants grown in rockwool and peatmoss systems, with or without recycling, and in the NFT system without recycling. These results suggest that recycling drainage solutions is an economically and environmentally sound horticultural practice that when used correctly does not cause a reduction in yield of tomatoes cultivated in rockwool or peatmoss. However, prolonged use of the same solution in the NFT cultivation system can negatively affect growth and yield. This is most likely due to an accumulation of sulfate ions in the fertigation solutions.
pH Management of Hydroponics Solutions A question often asked is what is the best pH for a particular crop nutrient solution. The answers given in many texts, and often by advisers to growers, are frequently based on misunderstood information. Many refer to the availability of nutrients to plants at different pHʼs based on research by Troug (1946) [Proc. Soil Sci. Soc. Am., 11:305-308] even using graphic illustrations of his ﬁndings in one form or another, generally showing a bar graph with wide portions in the pH area where the element is most widely available to the plant. I have seen similar representations said to show the availability of trace elements in a hydroponics solution. This graphic representation of availability of trace, and sometimes the major elements, only applies to plants being grown in mineral (clay based) soils. It is not relevant to hydroponics solutions.As plants use nutrients their roots release bicarbonate that raises the pH of nutrient solutions. By the early 1990ʼs I had observed that the published and advised pH at which crops were grown did not correspond to my observations. At the time phosphoric acid was being used to routinely acidify hydroponics solutions and was causing imbalances in nutrient solutions and blockages due to precipitates. It made sense to replace the phosphoric acid entirely with nitric acid which could, by monitoring pH, be added at a rate related to plant use replacing Nitrogen (N) used in growth periods and so maintain a better balanced solution free of unwanted precipitates.
IMPORTANT TIPS FOR MEAL SELECTION Aim for AT LEAST 60 GRAMS of protein per day : Example (6 oz of lean meat and 16oz of low fat dairy per day) Wean off protein supplement when you reach your protein goal through your meals. Eat protein foods first After protein foods eat vegetables and fruit. Eat only cooked vegetables and avoid high fiber vegetables. Add foods slowly and one at a time to test tolerance. Stop eating or drinking when full, overfilling may stretch the stomach pouch and hinder weight loss. FOODS TO AVOID Soft breads, doughnuts, pastries. These may form a dough ball and block the stomach outlet. Salads or other raw vegetables Sugar and sweets (table sugar, cakes, cookies, pies, pastries) High fat meat ( bacon, sausage, luncheon meats) Steak, roast beef, pork, lamb, veal, venison. High fat foods (butter, oil regular salad dressing, mayonnaise, sour cream, cream cheese, whole milk, cheese, ice cream, cake, cookies, pies) Fibrous vegetables ( broccoli, cauliflower, brussel sprouts, corn, cabbage, salad greens, asparagus) Fresh fruit except bananas Rice and Pasta Nuts, seeds, coconut, raisins and popcorn, dried fruit...
EATING PLAN for Weight Loss and Toning 07h00 Breakfast 09h30 Mid-Morning 12h30 Lunch 15h00 Mid-Afternoon 18h00 Supper 20h00 If required Notes: Day One 125ml Bran Flakes 125ml Fat Free Yoghurt Fruit – Apple with Supashape Diet Whey Day Two 125ml Cooked Oats & 2 Egg Whites; Scrambled or Boiled 2 Rice Cakes with 40g Fat Free Cottage Cheese 125ml Brown Rice and a side Salad with Grilled Chicken Breast Fruit – Orange and 125ml Fat Fee Yoghurt 125ml Pasta with ½ a tin of Tuna Salad 125ml Mixed Vegetables and a side Salad with Grilled Fish 125ml Mixed Vegetables and a side Salad with Grilled Steak SUPASHAPE Diet Whey OR Protein Pudding OR Jelly SUPASHAPE Diet Whey OR Protein Pudding OR Jelly 3 slices of Pineapple Supashape Diet Whey Day Three 125ml Bran Flakes 1 Boiled Egg Day Four 125ml Bran Flakes 125ml Fat Free Yoghurt Day Five 125ml Bran Flakes with 2 Egg Whites; Scrambled or Boiled Fruit – 3 slices of pineapple with Supashape Diet Whey 125ml Brown Rice and Salad with Grilled Fish Fruit – 6 strawberries Supashape Diet Whey 2 Rice Cakes with 40g Fat Free Cottage Cheese...
Low-Fat/Low Cholesterol Diet If you have any questions on how to incorporate these foods into your daily routine please call the dietitian for further information. Food Group Foods Allowed Foods to Avoid Meat/Meat substitute 6 oz or less/day • Tofu, tempeh; veggie burgers & • Fatty cuts of beef, pork, other meat substitutes lamb, regular ground beef, • Dry beans and peas spare ribs, organ meats • High fat sauces • Fish, shellfish (without butter) • Poultry without skin • Lean cuts/ well trimmed beef, pork, lamb; e.g., loin, round, select grade • Processed meat prepared from lean meats, e.g., lean ham, lean frankfurters, lean meat with soy protein Eggs 2 or less yolks/week (4 if egg is fortified with omega-3 fats) • Egg whites (2 whites can be substituted for one whole egg in recipes), cholesterol free egg substitute