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Rhode Island College Anchor Notes The Official Newsletter of Rhode Island College Intercollegiate Athletics www.ric.edu/athletics Vol. VII No. 4 Providence, Rhode Island Spring Review/Summer Preview Endless Summer Beach Party Set for July 14 Come have fun and enjoy a great evening with a Surf & Turf dinner, host bar and live music at the North Beach Clubhouse in Narragansett on Friday July 14. The event will begin at 7 p.m. and is expected to last well into the night! The cost is $75 per person, which is a great deal! All proceeds will benefit the Rhode Island College Student-Athlete Support Center. Chairpersons John and Pat ’61 Maciel, Tom ’73and Maryann ’70 Dolan, Charlie ’64 and Carolyn ’66 Wilkes have done an outstanding job assisting in the planning of this first-time event and it is sure to be a success! Please call Assistant Athletic Director Mike Morrison at (401) 456-8260 for tickets or for more information. Anchor Club Golf Day Set for July 17 The sixth annual Anchor Club Golf Day is set for Monday, July 17 at Pawtucket Country Club....
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About the CIES Football Observatory The CIES Football Observatory is a unique project initiated in 2005 by Drs Raffaele Poli and Loïc Ravenel under the name of the Professional Football Players Observatory (PFPO). Since 2011 it is one of the cornerstones of the broader CIES Sports Observatory project, dedicated to the statistical analysis of sport in all its diversity. Two annual reports are published for football. In January, the Demographic Study presents an in-depth analysis of club composition and player characteristics in 31 top division leagues of UEFA member countries. In June, the Annual Review analyses clubs and players in the big-5 European leagues from a demographic, economic and pitch performance perspective. Methodological rigour coupled with a deep knowledge of football guarantee high quality analyses at competitive rates. For more information: www.football-observatory.com About the CIES The International Centre for Sports Studies (CIES) is an independent study centre located in Neuchâtel, Switzerland. It was created in 1995 as a joint venture between the Fédération Internationale de Football Association (FIFA), the University of Neuchâtel, the City and State of Neuchatel. Using a multi-disciplinary approach CIES provides research, top-level education and consulting services to the sports world with the aim of overcoming the complexities of sport in today’s society and improving how it is governed and managed. For more information: www.cies.ch
More than a decade ago, Suzuki developed a machine so unique that it instantly attracted a devoted following around the world. Like its namesake, the Japanese peregrine falcon, Hayabusa is famed for cutting through the air with incredible agility and performance. It combines massive thrust, unmatched maneuverability, and a silky smooth ride on city streets or the open road. Beneath its windswept design beats the legendary Suzuki Hayabusa engine. The resonating feel of pure power evokes an attitude of bold authority from both machine and rider. Through countless engineering refinements of the original design, the Hayabusa spirit has endured. Its incomparable performance delivers a fun and sporty ride at any speed, setting the bar high for rivals and defining the “Ultimate Sport Bike.” The radically original yet timeless styling also reflects the spirit of the person who owns a Hayabusa. 1999
How to Train Like the Kenyans Since the Kenyans dominate our sport like no country has ever dominated any sport, what can we learn from them? While it’s true that a big reason they do so is their ability to train harder (which we’ll address), let’s first talk about things they do that allow them to reach their potential more than most – things that are practical and applicable for us in Kansas City. Workout Recovery 1) They prepare the body better for every workout with an extra slow warm up for the first 5-10 minutes: 5 minutes a mile or slower than 5K pace > the slower you begin each run, the more productive each run will become. 2) They help the body to recover better from every workout with an extra slow cool down for the last 5-10 minutes: 5 minutes a mile or slower than 5K pace > the less you stretch & do self massage (i.e. foam roll), the more you should cool down properly 3) They help the body recover better for the next hard workout by going extra slow on recovery runs: 2:30-4 minutes a mile slower than 5K pace > the easier you go on the easy days, the harder you’ll be able to go on the hard days In-Between Workouts Recovery They help the body recover better with: 1) fresh, seasonal, local real food > try to eat more food from the local farmer’s market – the less processed, the better 2) lots of sleep and non-active rest (i.e. lying down to get off their feet). 10 hours of sleep each night and 1-2 hours of napping > try to get more sleep and rest. 3) simplifying their life with very little distraction – no TV, computers, cell phones, iPads or other technological devices. Outside of basic things like washing their clothes and eating they’ll allow for reading or going for a walk,...
2014 RACE TEAM OVERVIEW ost is proud to release the 2014 applications for the Roost Race Team. Please take a moment to read the information on team qualifications below. It is our goal to have a team consisting of the best athlete ambassadors in the sport that are loyal to the Roost brand. In 2014 there are very limited slots open on the team, so make sure you apply for the team level that best fits your athletic and ambassador profile as applications will only be considered at the level and discipline applied for. Preferred Team Member Qualifications: a. Be a top performer in the sport both at the age group and overall level. b. Serve as positive ambassadors for Runners Roost by being active in the running and multisport community. c. Train, race and spend time socially with other Race Team members. d. Volunteer to serve the running and multisport community at Runners Roost supported events. e. Represent all corporate Roost locations. (Denver, Aurora, LoneTree, Ft. Collins and Louisville) Team Application Process & Deadlines: November 5: Race Team applications available November 20: Race Team applications due (Online submission only please) December 18: Announcement of 2014 team -All applicants will be notified personally and via e-mail of the level of sponsorship -All accepted athletes will receive a formal sponsorship contract ...
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