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SAMSUNG GALAXY S® III Software Version JSS15J.I535VRUCML1. Verizon Wireless is pleased to announce a software update that will improve the performance of your Samsung Galaxy S® III and also enable support for the Samsung Galaxy Gear. SMART RELAY • ccess content simultaneously on your Gear and phone A Now you can use the Samsung Galaxy Gear with your Samsung Galaxy S® III smartphone. Just perform the software update, and you can use the Gear to call, email and text right from your wrist. For more information and to purchase a Galaxy Gear please visit www.vzw.com/ galaxygear. | Data Usage Applies. © 2013 Verizon Wireless. AUTO LOCK • nlocks your phone automatically, avoiding constant PIN entry U For more information on the Samsung Galaxy S® III, please visit www.vzw.com/galaxys3support | 1213-G9193 1 2 3 4 5 SAMSUNG GALAXY S® III FIND MY PHONE HANDS-FREE CALLING • Activate a remote alert from your Gear to track down your misplaced phone • nswer calls on your Gear when your A phone is out of reach CAMERA PEDOMETER & S HEALTH • Snap pictures quickly and easily with your Gear • rack your steps and activity on T your Gear | Data Usage Applies. © 2013 Verizon Wireless. For more information on the Samsung Galaxy S® III, please visit www.vzw.com/galaxys3support | 1213-G9193 1 2 3 4 5 SAMSUNG GALAXY S® III Once you perform the update, you can also access the Verizon Cloud and 5 MB of free storage conveniently on your device. With the Verizon Cloud you can: • Back up and access smartphone content in a secure place • Transfer content on multiple devices (smartphone, tablet and computer) • Save text messages, call logs, contacts, music and multimedia files • Restore data on a new device if your old one is lost or stolen Installing Verizon Cloud on your Samsung Galaxy S3 is easy. Follow the steps below: 1. Tap on the Backup Assistant Plus 2. A message will be displayed notification or open the Backup instructing to upgrade to Assistant Plus app Verizon Cloud 3. Tap on Update on the Google Play Store screen to upgrade to Verizon Cloud | Data Usage Applies. © 2013 Verizon Wireless. For more information on the Samsung Galaxy S® III, please visit www.vzw.com/galaxys3support | 1213-G9193 1 2 3 4 5 SAMSUNG GALAXY S® III When you upgrade to Android Jelly Bean 4.3 OS, the performance of your Samsung Galaxy S®III will improve in the following ways: THE FOLLOWING CAPABILITIES HAVE BEEN ADDED: • Media Backup in Backup Assistant has been removed • Move apps from internal memory to SD card (some applications may not support this feature) • Camera supports ‘Sound & Shot’ • Share videos simultaneously across 4 devices with Group Play • Multi Window has been enhanced • Access music player controls on the Lock Screen • ‘Location settings completed’ checkbox has been removed from Setup Wizard • Even more Bluetooth® Smart Accessories are now supported - ccessories include heart rate monitors, pedometers and A thermometers • Roaming on the TELUS Network in Canada is now possible THE FOLLOWING CHANGES HAVE BEEN MADE: • OS has been upgraded to Jelly Bean 4.3 • Starter Mode has been renamed to Easy Mode in Home Screen THE FOLLOWING APP NAMES HAVE RENAMED: • Samsung Link (formerly AllShare Play) • Easy Mode (formerly Starter Mode) • Screen Mirroring (formerly Allshare Cast) • Samsung Hub (consolidated from Media & Music) | Data Usage Applies. © 2013 Verizon Wireless. For more information on the Samsung Galaxy S® III, please visit www.vzw.com/galaxys3support
Samsung Galaxy S® II Software Upgrade Samsung has released a software update for the C Spire Samsung Galaxy S II(SCH-R760), OS Jelly Bean software version 4.1.2 version build GB28. Please follow the instructions below to download and install Simple Upgrade Tool using your Windows PC. This software upgrade is only valid for the C Spire Samsung Galaxy S II (SCH-R760). It is incompatible with all other models. Requirements Computer Desktop/Laptop computer running either Microsoft Windows 7, Vista, or XP Currently, there is no support at this time for Apple computers All firewall & anti-virus programs should be disabled Administrative privileges required to download & install software including drivers An available USB port on the PC that supports 2.0 USB Mobile Device Fully charged battery Other USB data cable (included in Retail Box) Note: this is the same cable used to charge your device Direct connection of the USB cable to the computer's USB port is strongly advised. The use of a USB hub or docking station is not recommended. Your PC must be connected to a live internet connection to download the SimpleDL tool Back Up Your Information Important: This update was designed to simply upgrade the operating system of the device while leaving certain types of user data intact. This user data includes pictures, videos, messages and contacts. Certain settings, such as wallpaper and ringtone assignments, may be reset back to factory default. To be safe, it is best practice to always back up all data and assume that everything will be lost. Below you will find options to backup contacts, messages and help to reinstall third party applications. Note: When you sync to your Google Gmail and Exchange ActiveSync® accounts, you are backing up your information. Google Gmail and Exchange ActiveSync information on your device including contacts are stored remotely on the Google and Microsoft Exchange server. Contacts Save Contacts to SD Card Export to SD Card 1. From the Home screen, touch Contacts > Menu > More. 2. Touch Import/Export > Export to SD card. 3. Confirm export by selecting OK. Import to SD Card 1. From the Home screen, touch Contacts > Menu > More. 2. Touch Import/Export, then touch Import from SD card. 3. Confirm export by selecting OK.
Join paintingin paradise for six unforgettable days of exploring, researching, sketching and painting the flamboyant tropical flowers of Rarotonga, in the South Pacific Ocean. The principle island in the Cook Island group, Rarotonga’s flowers bloom year round. We will be there to capture the exotic Bougainvilleas and Hibiscus and other exotic flowers.
GM Fleet and Commercial Specialty Vehicles • 100 Renaissance Center, 20th Floor • Detroit, MI 48265-1000 2013 CHEVROLET MUNICIPAL VEHICLES TECHNICAL MANUAL For Information 1-800-FLEET-OP (353-3867) www.gmfleet.com 2013 CHEVROLET MUNICIPAL VEHICLES TECHNICAL MANUAL Tahoe Special Service I m pa l a U n d e r c o v e r Caprice Detective E x p r e ss V a n Ta h o e H y b r i d Suburban S i lv e r a d o S i lv e r a d o H y b r i d About This Publication • are must be taken during customer installation of equipment and wiring C to ensure that all holes drilled in the body are corrosion protected, properly sealed and that vehicle wiring harnesses, piping or other components have not been displaced or damaged. Aftermarket equipment installers must be mindful of applicable Federal Motor Vehicle Safety Standards. This information can be obtained directly from the National Highway Traffic Safety Administration. • hese vehicles are equipped with an air bag system. The air bag system T in your police vehicle includes front seat back, front knee and side curtain air bags. Customer installed equipment such as security barriers behind the front seats should not be mounted so that the barrier ends are within the side air bag deployment zones. The sensors and other components for the air bag system must not be relocated to accommodate the installation of customer furnished equipment; please refer to the service manual for sensor and other component locations. For information concerning instrument panel top pad mounted equipment and air bag system deployment zones, see the air bag information section in this catalog. • his catalog is not updated during the model year and should not be T used for ordering purposes. It is intended as a source of basic information. All illustrations and specifications in this literature are based on the latest product information available at the time of publication. General Motors reserves the right to make changes at any time without notice. For further details, consult your local dealer. • note about vehicle alterations by independent suppliers: This catalog A shows pictures of vehicles that have been altered or upfitted with equipment or components supplied to Chevrolet or its dealers by independent suppliers. Chevrolet is not responsible for the safety or quality of design features, materials or workmanship of any alterations by a supplier. 2013 Chevrolet Municipal Vehicles Technical Manual Index Law Enforcement Product Council District Sales Managers And Fleet Service Managers Caprice Police Patrol Car (Option 9c1) Caprice Detective Car (Option 9c3) Impala Police Patrol Car (Option 9c1) Impala Undercover Car (Option 9c3) Tahoe Police Patrol Suv (Option Ppv) Tahoe Special Service Suv (Option 5w4) TahoE Hybrid Municipal Suv (Option 1hy) Express Transport Van (Option 1LS & 2LS) Suburban Commercial Fleet Suv (Option 1fl) SILVERADO 1500 CREW CAB Pickup work TRUCK - 1WT SILVERADO 1500 CREW CAB Pickup Hybrid - 1HY 2013 Chevrolet Municipal Vehicles Technical Manual
Heart Healthy Diet: Low Fat, Low Cholesterol, Low Sodium Diet Purpose of the diet Control and / or decrease levels of cholesterol in your blood. Control and / or decrease blood pressure and / or fluid retention. Cholesterol This fat-like substance is necessary for good health. However, high levels in the blood can cause heart and blood vessel diseases. Our bodies make cholesterol. We also get it from eating foods from animals (meats, milk, eggs, cheese, butter). Foods from plants (fruits, vegetables, grains) do not contain cholesterol. Saturated fats These fats are generally solid at room temperature. They tend to increase blood cholesterol levels. Trans fatty acids These are fats that can raise cholesterol levels like saturated fat does. Trans fats are usually listed as partially hydrogenated oils. Polyunsaturated and monounsaturated fats These fats are generally liquid at room temperature. Some can lower blood cholesterol levels. More on next page Learn more about your health care. © Copyright 2000 - March 22, 2012. The Ohio State University Wexner Medical Center - Upon request all patient education handouts are available in other formats for people with special hearing, vision and language needs, call (614) 293-3191. Page 2 How can I lower my blood cholesterol level? Decrease total fat intake, especially saturated and trans fats. Saturated fats are mainly in animal foods. Trans fats come mostly from partially hydrogenated plant oils. Foods that may contain trans fats include store bought baked goods, non-dairy whipped toppings, cream substitutes, some crackers and cookies, and many deep fried foods. To check for trans fats in a food, look for any oil that is “partially hydrogenated” in the ingredients on food labels. If a food has less than half a gram of trans fat per serving, the food manufacturer can list “zero grams of trans fat” on the food label, so it is best to check the ingredients for partially hydrogenated oils. Limit high cholesterol foods. Egg yolks, fatty meats, organ meats, butter, whole milk and other high fat dairy products are high cholesterol foods. Substitute monounsaturated fat or polyunsaturated fat for saturated fat in your diet. Monounsaturated fats include olive oil, peanut oil and canola oil. Safflower, corn and sunflower oils, and most margarines and salad dressings are examples of polyunsaturated fats. Also, fish has a higher content of polyunsaturated fat than red meat. A special note on fish: Many fish are low fat. Some fish that have a higher fat content such as salmon are high in a kind of fat called omega 3 fatty acids. This type of fat has been shown to be very heart healthy. It is recommended to eat fish three times a week for this reason. One caution: consider how you prepare it so that you don’t add large amounts of undesired fats. Baking, broiling, grilling or poaching fish is best. What is sodium? Sodium is a mineral that is necessary for good health and is present in all foods. Most people eat more sodium than they need. If the body cannot get rid of the extra sodium, fluid builds up. Extra fluid increases the work of the heart and kidneys, and may increase blood pressure. Eating less sodium may help control these problems. You will sometimes see the term sodium abbreviated "Na", as in NaCl (Sodium Chloride), which is table salt. The recommended sodium intake per day for most people is no more than 2300 milligrams (mg). For anyone who has high blood pressure, is over 50, or is African American, the sodium intake is 1,500 mg. Page 3 Sodium Guidelines To choose foods that are healthier for you, look for these labels: Sodium-free – less than 5 milligrams of sodium per serving Very low-sodium – 35 milligrams or less per serving Low-sodium – 140 milligrams or less per serving Reduced sodium – usual sodium level is reduced by 25 percent Unsalted, no salt added or without added salt – made without the salt, but still has the sodium that's a natural part of the food Know Your Salt When you are on a No Salt Added diet, even a small amount of salt has a lot of sodium in it. Amount of Sodium in Salt ¼ teaspoon salt 600 milligrams of sodium ½ teaspoon salt 1,200 milligrams of sodium ¾ teaspoon salt 1,800 milligrams of sodium 1 teaspoon salt 2,300 milligrams of sodium 1 teaspoon baking soda 1,000 milligrams of sodium How can I limit sodium?
Apple In The Classroom MacBook Air Rollout Guide April, 2013 Updated 4/15/2013 MacBook Air Rollout Workshop Topics Section 1 Anatomy of a MacBook Air o Ports, Features and Connectors o SD Card Slot, USB, Thunderbot o Power, USB, Headphone, Microphone Turning on Charging Tour Around The MacBook Air Home Screen o Toolbar o Top Buttons o Wi-Fi o Spotlight (search) o Date/Time o Logging In to MCS Section 2 Very Important, Must Read Page 8 - Damaged, Lost or Stolen Devices Page 7 - Care And Maintenance Of The MacBook Apple Support Site, MCS Technology Site Trackpad System Preferences, Dock Customizing Desktop Break Into Groups Section 3 Dock o How To Tell If An Application Is Open o How To Add Items To The Doc o Quit Apps vs. Closing How To Turn Programs Off Force Quitting Finder Launch Pad Mission Control Trash Bin Section 4 Safari Photo booth iPhoto Fun! MacBook Air Rollout Top 5 Videos To Watch Before Attend Apple College Training: http://www.apple.com/findouthow/mac Find them under the “Getting Started with the Mac” section: Anatomy of a MAC• PC to MAC: The Basics• Using Safari• Personalizing your MAC• Finder Basics• About Your MacBook Air Connections and Expansion Camera The built-in HD Camera faces the user, and can be used to take pictures and video. Wireless 802.11n Wi-Fi, and Bluetooth Your MacBook should always be set to MCS Secure when at school. At home of traveling it will find other networks. Audio A pair of stereo speakers is hidden within the MacBook body Keyboard and Trackpad Backlit, Full size Keyboard, and multi function Trackpad Battery and Power Up to 7 working hours Included Software OS X Mountain Lion Includes Safari, Reminders, Notes, Dictionary, iCloud, Face Time, iPhoto, QuickTime, Photo Booth, Spotlight, Preview, and iTunes. MacBook Air Rollout More Included Software (Links to Web Resources are available by clicking the icon) Google Drive iMovie Turn pictures and video clips into an iMovie to share. Garage Band Create, record and share music. Smart Notebook Version 11 The newest version of software to control your Smart Board. One difference you will notice is the Adaptive Toolbar. SplashTop Will allow you to control your MacBook from your iPad. The technical details are now being worked out. We will notify Media Specialist when SplashTop is ready to use. ...
RECIPE BOOK RUBS MARINADES STEAK KC Rib Rub Carolina BBQ Rub Jazzin’ BBQ Dry Rub Beef Rib Rub Prime Rib Rub Blackening Rub Chicken Lovers Marinade Brewed Citrus Marinade Balsamic Marinade Real Tex-Mex Marinade Southern European Marinade Sweet Bing Cherry Marinade Teriyaki Marinade Caliente Chili Rubbed Steak Beer-Soaked Steak Kabobs Porterhouse Steak with Bleu Cheese Sauce Bleu Cheese Sauce Grilled Top Sirloin with Potatoes Grilled Rib Eye Steak Fiesta Steak Fajitas Grilled London Broil and Horseradish Grilled Filet Mignon Texas Style Smoked Brisket Bleu Cheese Burgers Garlic Burgers All American Burgers SAUCES Republic of Texas Real BBQ Sauce Carolina Vinegar Sauce Deep South BBQ Sauce Hickory and Honey BBQ Sauce Tiger Sauce Brisket Beer Mop Barbecue Sauce Americana Sweet Dreamin’ Birmingham Rib Sauce Sweet Apple Mop Sauce CHICKEN Southwest Rancho Chicken Spicy Spitfire Chicken Grilled Chicken Cordon Bleu Teriyaki Grilled Chicken Garlic Grilled Chicken Grilled Fajitas Pollo PORK VEGETABLES Herbed Butterfly Pork Chops Good Old’ Boy Grilled Pork Chops Grilled Pork Spareribs Roasted Pork Roasts Applesauce Rubbed Pork Rib Roast Beer Grilled Pork Chops Perfectly Grilled Ham Cajun Pork Roast Grilled Potatoes Grilled Potato Wedges Baked Potato on the Grill Spicy Grilled Corn Grilled Polenta Grilled Eggplant Eggplant Italiano LAMB Southwestern Leg of Lamb Lamb Chops with Mint Herb and Garlic Lamb Chops SEAFOOD Glazed Salmon Supreme Grilled Pineapple Tuna Grilled Trout Grilled Basil Shrimp Return to Main Menu KC Rib Rub 1/2 cup brown sugar 1 tablespoon black pepper 1 tablespoon salt 1 tablespoon chili powder 1/4 cup paprika 3/4 tablespoon garlic powder 3/4 tablespoon onion powder 1 teaspoon cayenne (optional for heat) Mix all ingredients together and store in container. To use: rub mixture on meats or ribs at least 15 minutes before cooking, and leave at room temperature. To prepare ahead, coat meat and refrigerate up to 24 hours. Broilmaster Cookbook • Recipes • Rubs Return to Main Menu Broilmaster Cookbook • Recipes • Rubs Carolina BBQ Rub 2 tablespoons sugar 2 tablespoons brown sugar 2 tablespoons ground cumin 2 tablespoons chili powder 2 tablespoons salt 2 tablespoons ground black pepper 1 tablespoon cayenne pepper 1/4 cup paprika Mix all ingredients together and store in container. To use: rub mixture on meats or ribs at least 15 minutes before cooking, and leave at room temperature. Coat meat (beef, chicken, lamb or pork) and refrigerate up to 24 hours.
The Braverman Eye Center, located in Hallandale Beach, Florida, has been here to serve the eye needs of the community since 1973. They are a premium South Florida LASIK and Laser Vision Correction Center. To know more, please visit http://www.bravermaneyecenter.com
The Tennessee Trail of Tears story is one of removal camps and detachment routes. Cherokee driven from their homes in Georgia and North Carolina arrived in Tennessee, where they waited to be organized into “detachments” to take them to Indian Territory (present-day Oklahoma), a home they never wanted. Even so, Tennessee’s legacy today remains rich in Cherokee culture. At the time the Treaty of New Echota was signed, southeast Tennessee was not only the location of the seat of the Cherokee government in Red Clay, but also the home of about 2,500 Cherokee. Prominent leaders Hair Principal Chief John Ross Conrad, James Brown, 1828-1866 Jesse Bushyhead, Lewis Ross, and Principal Chief John Ross all had homes in Tennessee. They lived in communities scattered across the hills and valleys and along the rivers and creeks. Most Cherokee farmed the fertile soils. Some owned prosperous plantations, stores, taverns, and ferries. Throughout the years, several mission schools, such as Brainerd, near Chattanooga, provided a place for Cherokee children to learn to read and write in English and to attend Christian church services. In many respects, Cherokee Tennessee Trail of Tears The “Sun Circle” at Ross’s Landing, Chattanooga Artwork by Harry Fenn The circular Cherokee design to the left symbolizes the holy sun in the form of sacred fire sent by the Creator. The central cross depicts the four logs that keep the sacred fire alive. It is said that the Cherokee will survive as long as the sacred fire burns. Ferry at Chattanooga In 1816, brothers John and Lewis Ross established the settlement of Ross’s Landing. It consisted of a ferry, warehouse, and ferry landing site We are now about to take our final leave and kind farewell to our native land the country that the Great Spirit gave our Fathers, we are on the eve of leaving that Country that gave us birth. It is the land of our fathers…our sons, and it is (with sorrow) that we are forced by the authority of the white man to quit the scenes of our childhood, but stern necessity says we must go, and we bid a final farewell to it and all we hold dear East of the Father of Waters, the Majestic Mississippi -Letter by George Hicks Dated November 4, 1838 to John Ross Traveling through Tennessee The detachment of the people are very loth [sic] to go on, and unusually slow in preparing for starting each morning. I am not surprised at this because they are moving not from choice to an unknown region not desired by them. Fort Cass 1838 historic map of the Fort Cass area Highlighted in blue are the removal camps that were spread across the valley. communities did not differ much from those of their American neighbors. In 1838, though, Cherokee life was about to change. Beginning in late May 1838, thousands of Cherokee, enslaved African Americans, and Creek were taken from their homes by troops and held at removal camps near one of three emigrating depots. Two of these camps were located in the vicinity of Cherokee communities in Tennessee: Ross’s Landing, now known as Chattanooga, and Fort Cass in presentday Charleston. During removal, Fort Cass served as the center for the largest emigrating depot. Removal camps in this area were spread out over a 12- by 4-mile area, extending from Charleston southward. Approximately 7,000 Cherokees were held at these camps prior to their departure to Indian Territory, but poor conditions at the camps led to rapid outbreaks of disease, and many perished before the journey began. How many more families would lose their loved ones before reaching their new homes? -Detachment Conductor Elijah Hicks, October 24, 1838 The Cherokee used many different routes to reach their new home in the West—most started in Tennessee. In June, three groups of Cherokee left Ross’s landing to begin their journey to Indian Territory. Dire conditions, disease, and deaths plagued the last two groups. As a result, Principal Chief John Ross and other Cherokee leaders petitioned the US government to allow the Cherokee to control the remainder of their removal. Permission was granted and the remaining Cherokee were organized into detachments of about 1,000 each.