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Ingredients 2 dried ancho chilies, seeded and torn into pieces 1 medium onion, peeled and chopped 1 cup water 1 cup cooked, chopped chicken 2 ½ cups low-sodium chicken broth ¾ cup chopped carrots 2 stalks celery, chopped ¾ cup chopped chayote squash 1 teaspoon oregano Preparation 1. Place chilies in a hot skillet and cook for about 45 seconds until lightly toasted and fragrant. Cover with 1 cup boiling water and let stand for 20 minutes. 2. Meanwhile, combine broth, celery, onion, chicken, carrots, and oregano in a medium saucepan. Bring to a boil; reduce heat. Cover and let simmer for 20 minutes. A slightly spicy chicken soup, packed full of hearty vegetables. 3. Place chilies and liquid in a blender or food processor and puree until smooth. Add chili puree and chayote to broth mixture. Simmer for 5 minutes more. Serve. Makes 4 servings. 1½ cups per serving. Prep time: 15 minutes Cook time: 30 minutes Nutrition information per serving: Calories 103, Carbohydrate 8 g, Dietary Fiber 3 g, Protein 13 g, Total Fat 2 g, Saturated Fat 1 g, Trans Fat 0 g, Cholesterol 29 mg, Sodium 408 mg Dinner 34 Apple Glazed Sweet Potatoes Zucchini Sauté So easy, just simmer sweet potato slices in juice and serve. This vegetable side dish tastes lively and is fast to fix.
What am I going to eat?!? This may have been your first thought when reading about the Cleanse Diet, but trust us, there are lots of options. We put together this sample meal plan as a way of sharing with you just some of the many delicious and Clean possibilities for your cleanse. It includes some of our own recipes as well several from our favorite food blogs*. Here are some tips to get you started: SUPPORT YOURSELF We’re all about making sure you get enough nutrients each day. Soups tend to have less calories and protein. If you have a soup as one of your liquid meals, please add in extra food and snacks as needed throughout the rest of your day to ensure proper nutritional support. If you are following the vegetarian plan we recommend adding a protein powder to your shakes. EAT WHAT YOU NEED Our serving sizes are suggestions to start with. Figuring out how much is best for you to eat each day takes time and experimentation. If you do more exercise, eat more. Eat slowly and mindfully until you are about 80% full: Satisfied, but not stuffed. PERSONALIZE IT! You can easily add a salad with lots of veggies, healthy fats and protein or a grain to any meal. We have also included tasty dressing options for salads. Turn the page to see how to use the sample meal plan ,...
• Whole-grain pasta and brown rice • Onions and garlic Let the grocery store do some of the work for you. Look for precut, washed, ready-to-eat foods such as: • Packaged fresh vegetables, such as baby carrots, salad mixes, and chopped broccoli and cauliflower. These are great for making quick salads, soups, casseroles, and stir-fries. • Packaged, presliced fresh fruits, such as melon or pineapple. You can add these to a container of low-fat yogurt to make an easy fruit salad. What makes a healthy meal? If your plate includes lots of colorful vegetables, you're off to a good start. Include a type of whole grain, such as brown rice, whole wheat bread, or whole wheat tortillas. For protein, think lean. Good choices are grilled chicken, fish, or pork, or beans or tofu. For cooking, use healthy fats, such as olive or canola oil. Flavor your foods with herbs and lemon instead of salt. Can healthy also be fast? If you keep your kitchen stocked with healthy basics, you can pull together a quick dinner if you're pressed for time. Here are a few ideas for foods to keep on hand: • Frozen chicken breasts and fish fillets, without breading • Frozen vegetables • Frozen and canned fruits • Canned beans, such as pinto beans, white beans, and black beans • Low-sodium vegetable or chicken broth • Tomato sauce and pasta sauce • Precut, trimmed meat. Trimmed meat has less fat. And meat that has already been cut into strips or cubes cuts down on your preparation time. • Precooked chicken. Many grocery stores sell roast chicken in the deli section. You can chop or shred the cooked chicken and use it as a filling in burritos, soups, and casseroles. Some pre-cut foods may cost more than you want to spend. To save money, you can buy foods that aren't already cut up or cooked, cook or cut them yourself, and freeze the portions that you won't eat right away. For example, you can buy frozen chicken breasts, cook all of the chicken in the package, chop or shred the cooled chicken, and freeze a few batches for another time.
CHICKEN PASTA SALAD Makes 7 servings Ingredients Prep Time: 30 minutes Cook Time: 10-12 minutes • 2 cups cooked small seashell pasta (about 1 cup uncooked) • 1 1/2 cup canned chicken (drained) • 1 cup diced bell pepper (red or green or a combination) • 1 cup shredded yellow squash (about 1 medium squash) • 1/2 cup sliced carrots • 1/2 cup sliced green onion • 1/2 cup canned corn kernels (drained) • 1/2 cup frozen peas (thawed) • 1 can (15 ounces) black beans (rinsed and drained) • 1/2 cup fat free Italian dressing Directions 1. Cook pasta according to package directions, drain; rinse. 2. Combine first nine ingredients in a large bowl 3. Toss gently with salad dressing (fat-free Ranch dressing may be substituted for Italian) 4. Chill for several hours to blend flavors. Nutrition information Per Serving Eat Smart 230 calories Total Fat 4.5 g Saturated Fat 1g Protein 18 g Total Carbohydrate 28 g Dietary Fiber 6g 550 mg Sodium Excellent Source of Vitamin A Excellent Source of Vitamin C Iron Good Source of Iron Recipe analyzed using: • Enriched pasta • Green pepper
Applebee’s® is committed to serving delicious food—just the way you like it. We are proud to offer a variety of delicious favorites. As a good neighbor, we understand that choice is a priority for Guests who are watching what they eat. Please use the substitution suggestions and nutritional facts that follow to help you make your dining decisions. While we are committed to providing as accurate nutritional information as possible, there may be differences between the actual nutritional content of your freshly prepared menu item and the nutritional values provided in this document. The nutritional values stated may reflect the nutritional content for a menu item in its entirety (e.g. including sides) or by separate menu item component. Please refer to the description in the menu category heading to identify which values are being reflected. The nutritional values we provide are derived using an industry standard database, but do not account for the natural variability that occurs within ingredients, variation that occurs due to the hand-crafted nature of each plate or variation that may occur due to substitutions that Guests request. Please keep this in mind when making dining decisions. We are happy to make any modifications or substitutions to your meal that you request, although these adjustments will impact the nutritional information detailed in this document. Following are tips for easy ways to make your meal at Applebee’s your way—and as delicious as ever. Select your entrée from our variety of our Unbelievably Great Tasting and Under 550 Calories™ or Weight Watchers® endorsed menu items. Ask for reduced fat dressing, if available. Ask for dressings and sauces to be served on the side. Substitute a side salad, steamed vegetables or fresh fruit in place of mashed potatoes, fries or onion rings. Substitute grilled chicken or shrimp in place of fried chicken or shrimp. Select the half portion of any of our Signature Salads. Items may vary by restaurant, may not be available at all locations, and are subject to change. Applicable only to the U.S.A. Menu items, ingredients and preparation may differ outside of U.S.A. Cals: Calories Trans Fat: Trans Fat Fiber: Fiber Tot Fat: Total Fat Sod: Sodium Prot: Protein Sat Fat: Saturated Fat Carb: Carbohydrates (g): grams (mg): milligrams INFORMATION IS GOOD THROUGH 5.5.14 Applebee’s Guest Relations 888-59APPLE (888-592-7753) WEIGHT WATCHERS for services is the registered trademark of Weight Watchers International, Inc. KRAFT and OREO are registered trademarks of Kraft Foods. FEB14_MAIN_COM.indd 1 1/24/14 2:57 PM
Chicken Pasta Pomodoro Preparation Time: Less than 30 minutes Number of Servings: 4 Ingredients: 1 pound dried pasta 1 pound chicken breast 1 tablespoon olive oil 2 cloves garlic 1 28 oz. canned whole peeled tomatoes, including liquid 1 teaspoon kosher salt ¼ teaspoon black pepper 1 teaspoon sugar 12 fresh basil leaves, torn Directions: Heat 1 tablespoon of olive oil in a skillet over medium high heat. Add 1lb of chicken breast and cook until browned and cooked (about 10 minutes). Cut or tear meat into bite-size pieces and mix with pomodoro sauce. Cook the pasta according to the package directions. Heat the oil in a large saucepan over medium heat. Add the garlic and cook until light brown, about 1 minute. Add the tomatoes and their juices, salt, pepper and sugar. Bring to a boil. Reduce heat and simmer, crushing the tomatoes with a wooden spoon, until the sauce thickens slightly, about 10 minutes. Stir in the basil. Toss with the cooked pasta. Nutrient Analysis: Calories: 370 Carbohydrates: 49 grams Fiber: 3 grams Protein: 24 grams Total fat: 8 grams Saturated fat: 3 grams Sodium: 690 milligrams
Kao sto je Rebecca West one davne 1939 godine rekla, Hrvati i Srbi se nikada ne mogu razumeti -- Hrvat je pravnik, a Srbin pjesnik i ratnik. I kada promislim, Srpski pjesnici su nam potrebni da uzdignu duh, a ratniici potrebni da zacrtaju strategiju odbrane i preporoda. To imamo u nama -- i za to se vredi boriti. I ustrajati. Sve ce polako doci na svoje mjesto. Vec se naziru promene .
Kao sto je Rebecca West one davne 1939 godine rekla, Hrvati i Srbi se nikada ne mogu razumeti -- Hrvat je pravnik, a Srbin pjesnik i ratnik. I kada promislim, Srpski pjesnici su nam potrebni da uzdignu duh, a ratniici potrebni da zacrtaju strategiju odbrane i preporoda. To imamo u nama -- i za to se vredi boriti. I ustrajati. Sve ce polako doci na svoje mjesto. Vec se naziru promene
DAFTAR BAKAL CALON ANGGOTA DPRD PROVINSI SUMATERA BARAT NOMOR URUT PARTAI NAMA PARTAI : : 7 PARTAI DEMOKRAT DAERAH PEMILIHAN SUMBAR I 10 KURSI NO NAMA BAKAL CALON L/P URUT SESUAI MODEL BA 1 Suwirpen Suib (H.Pen Banio) L 2 Chairul Hafanie L 3 Widiawati, S.Kom P 4 Gusfen Khairul L 5 Rizal Moenir St. Soelaiman L 6 Selvy Hardianti, SE P 7 Hj. Amnovia, SH P 8 H. Buzarman, ST L 9 Erison, B.Sc L 10 Drs. Handrianto L 11 12 JUMLAH BAKAL CALON 10 JUMLAH CALEG PEREMPUAN 3 PERSENTASE PEREMPUAN 30.0% DAERAH PEMILIHAN SUMBAR II 7 KURSI NO NAMA BAKAL CALON L/P URUT SESUAI MODEL BA 1 H.M. Murnas, ST L 2 H. Eri Zulfian, SPt, SH, MM L 3 Nurhayati Nurdin, SH, MH P 4 Wirya Fansuri L 5 Yuke Yolanda, S.Si P 6 Hermin P 7 Fajar Rusyan L 8 9 10 11 12 JUMLAH BAKAL CALON 7 JUMLAH CALEG PEREMPUAN 3 PERSENTASE PEREMPUAN 42.9% DAERAH PEMILIHAN SUMBAR III 8 KURSI NO NAMA BAKAL CALON L/P URUT SESUAI MODEL BA 1 H. Nofrizon, S.Sos L 2 H. Syahrel, ST (Acin) L 3 Linda Hasari, SE P 4 Ir. H. Surya Dharma Sabirin L 5 Ir. M. Danil, MM L 6 Yosi Citra Lestari P 7 H. Chairunas, SH L 8 Titi Warni, S.Hum P 9 10 11 12 JUMLAH BAKAL CALON 8 JUMLAH CALEG PEREMPUAN 3 PERSENTASE PEREMPUAN 37.5% DAERAH PEMILIHAN SUMBAR IV 9 KURSI NO NAMA BAKAL CALON L/P URUT SESUAI MODEL BA 1 Hj. Hasranita, SH, MH P 2 Sabar As L 3 Dr. Ir. Eni Kamal, M.Sc L 4 H. Abdul Kadir Harahap, M.A L 5 Sifrowati P 6 Irwan Yurnalis L 7 H. Rudinal L 8 Yutrina Hariani, S.IP P 9 Wadud Ferizal L 10 11 12 JUMLAH BAKAL CALON 9 JUMLAH CALEG PEREMPUAN 3 PERSENTASE PEREMPUAN 33.3% DAERAH PEMILIHAN SUMBAR V 6 KURSI NO NAMA BAKAL CALON L/P URUT SESUAI MODEL BA 1 Darman Sahladi, SE, MM L 2 H. Dody Delvy, SE L 3 Ika Manang Putri, S.Pd P 4 Ibrahim Sahosa L 5 Syamsul Bachri Yahya L 6 Dr. Yola Khairanisyah P 7 8 9 10 11 12 JUMLAH BAKAL CALON 6 JUMLAH CALEG PEREMPUAN 2 PERSENTASE PEREMPUAN 33.3% DAERAH PEMILIHAN SUMBAR VI 11 KURSI NO NAMA BAKAL CALON L/P URUT SESUAI MODEL BA 1 Maiyetrinaldi, S.IP L 2 Erna P 3 Liswandi, SE L 4 H. Arkadius Dt. Intan Bano L 5 Yuli Syafrizal L 6 Dra. Niferyanti P 7 Indra Jaya, SH L 8 Effendi Amir L 9 Ririn Sumira, SE P 10 M. Salahuddin Dt. Tumanggung L 11 Emnidar, B.Sc P 12 JUMLAH BAKAL CALON 11 JUMLAH CALEG PEREMPUAN 4 PERSENTASE PEREMPUAN 36.4% Disalin dari Model BA Partai Politik Pemilu 2014 Tingkat Prov Sumbar Hal 1 dari 2 www.kpu-sumbarprov.go.id NOMOR URUT PARTAI NAMA PARTAI : : DAERAH PEMILIHAN SUMBAR VII 7 KURSI NO NAMA BAKAL CALON L/P URUT SESUAI MODEL BA 1 Asrul L 2 Adi Nasri, SE L 3 Weni Saptezia, S.Pd P 4 Hj. Ermawati Tanjung, S.Sos P 5 Syahrial Salam L 6 Ismalia Librani P 7 Eldi S. Dt. Intan Batuah L 8 9 10 11 12 JUMLAH BAKAL CALON 7 JUMLAH CALEG PEREMPUAN 3 PERSENTASE PEREMPUAN 42.9% 7 PARTAI DEMOKRAT DAERAH PEMILIHAN SUMBAR VIII 7 KURSI NO NAMA BAKAL CALON L/P URUT SESUAI MODEL BA 1 Jerry Oktavian, SE L 2 Rosmeri, S.Ag, S.IQ P 3 H. Novril Anas L 4 Ir. Syafruddin Tazar L 5 Ir. Syamsul Bachri L 6 Asdawaty Bunger P 7 Triana Puspa Sari, SP, M.Si ...
Pengumuman Nomor : 338/KPU.Kab-016.433727/VI/2013 Tanggal : 26 Juni 2013 DAFTAR RIWAYAT HIDUP BAKAL CALON ANGGOTA DEWAN PERWAKILAN RAKYAT DAERAH DPRD KABUPATEN BULELENG PEMILU TAHUN 2014 Nama Partai : Partai Demokrat Daerah Pemilihan : DAPIL 1 (Kecamatan Buleleng) No. Urut Bakal Calon Nama Bakal Calon NIK/KTP Tempat Lahir Tanggal Lahir Jenis Kelamin (L/P) Agama Status Perkawinan (Kawin/Pernah Kawin/Belum Kawin) Nama Istri/Suami Jumlah Anak Alamat Tinggal Kecamatan Kabupaten/Ko ta Provinsi Pendidikan Terakhir Pekerjaan Terakhir I MADE ADI PURNAWIJAYA,S.Sos 5108062602800001 SINGARAJA 26-02-1980 L HINDU KAWIN KETUT BAGIANING, S Ag 4 BR DINAS PENDEM BULELENG BULELENG BALI SARJANA WIRASWASTA 2 GEDE DHARMA SANJAYA,SE 5108061803650004 SINGARAJA 18-03-1965 L HINDU KAWIN NYOMAN DATRINI 3 JL NGURAH RAI 19 SINGARAJA BULELENG BULELENG BALI SARJANA ANGGOTA DPRD KAB. BULELENG 3 LUH BUDI SUARTINI 5108075808750006 SINGARAJA 18-08-1975 P HINDU KAWIN - 1 BR. DINAS SEGARA, GIRI EMAS SAWAN BULELENG BALI SMA KARYAWAN SWASTA 4 NYOMAN SARJANA 5108063011680007 BAKTISERAGA 30-11-1968 L HINDU KAWIN NI MADE KOMPYANG AYU SARIANI 3 DUSUN TISTA, BHAKTISERAGA BULELENG BULELENG BALI SMA KARYAWAN SWASTA 5 PUTU ARTAWAN 5108062110800002 SINGARAJA 21-10-1960 L HINDU KAWIN DRA NI KETUT SRI UTAMI 3 JL. SETIA BUDI BANYUNING TIMUR BULELENG BULELENG BALI SARJANA KARYAWAN SWASTA 6 LUH GEDE PUSPINI 5108066612630002 KLUNGKUNG 26-12-1963 P HINDU KAWIN DRS DEWA MADE JONI ARDANA MSI 3 JL BEKISAR NO 1 SINGARAJA BULELENG BULELENG BALI SARJANA KARYAWAN SWASTA 7 I NYOMAN LANDRA, S. Sos 5171023011660001 BULELENG 30-11-1966 L HINDU KAWIN NI CENING ARIASIH 4 JL. SEDAP MALAM GG. MARGOT DENPASAR TIMUR I/12, KEBON KURI KAJA DENPASAR BALI SARJANA KARYAWAN SWASTA 8 LUH RATNA DEWI 5108064405900003 SINGARAJA 04-05-1990 P HINDU BELUM KAWIN - - BR. DINAS TINGKIG KEREP, JINENGDALEM BULELENG BULELENG BALI SMK - 9 NYOMAN PRITHI YADNYA 5108061501570005 SINGARAJA 15-01-1957 L HINDU KAWIN LUH PUTU SUASTI ANJANI 2 JL NGURAH RAI 53 SINGARAJA BULELENG BULELENG BALI STM WIRASWASTA 10 KADEK YULIANI 5108066811810004 SELAT 28-11-1981 P HINDU KAWIN KADEK EDY 2 JL LAKSAMANA NO 40 SINGARAJA BULELENG BULELENG BALI SMA KARYAWAN SWASTA Pengumuman Nomor : 338/KPU.Kab-016.433727/VI/2013 Tanggal : 26 Juni 2013 DAFTAR RIWAYAT HIDUP BAKAL CALON ANGGOTA DEWAN PERWAKILAN RAKYAT DAERAH DPRD KABUPATEN BULELENG PEMILU TAHUN 2014 Nama Partai : Partai Demokrat Daerah Pemilihan : DAPIL 2 (Kecamatan Sawan) No. Urut Bakal Calon Nama Bakal Calon NIK/KTP Tempat Lahir Tanggal Lahir Jenis Kelamin (L/P) Agama Status Perkawinan (Kawin/Pernah Kawin/Belum Kawin) Nama Istri/Suami Jumlah Anak Alamat Tinggal Kecamatan Kabupaten/Ko ta Provinsi Pendidikan Terakhir Pekerjaan Terakhir…