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Tips and Recipes for Cooking Grass-Fed Beef 1. Your biggest culprit for tough grass fed beef is overcooking. This beef is made for rare to medium rare cooking. If you like well done beef, then cook your grass fed beef at very low temperatures in a sauce to add moisture. 2. Since grass fed beef is extremely low in fat, coat with virgin olive oil, truffle oil or a favorite light oil for flavor enhancement and easy browning. The oil will, also, prevent drying and sticking. 3. We highly recommend the Jaccard meat tenderizer which uses no chemicals. This tenderizer has won the prestigious Gold Medal presented by Chefs in America and the easiest way to produce a great meal. Plus in literally seconds the Jaccard will tenderize all your meats including grass fed beef, grain feed beef, poultry, veal, venison, pork and lamb. 4. If you don't own a Jaccard meat tenderizer, we recommend marinating your beef before cooking especially lean cuts like NY Strip and Sirloin Steak. Choose a recipe that doesn't mask the delicate flavor of grass fed beef but enhances the moisture content. A favorite marinade using lemon, vinegar, wine, beer or bourbon is a great choice. Some people use their favorite Italian salad dressing. If you choose to use bourbon, beer or vinegar, use slightly less than you would use for grain fed beef. Grass fed beef cooks quicker so the liquor or vinegar won't have as much time to cook off. For safe handling, always marinate in the refrigerator. 5. If you do not have time to marinate and don't own a Jaccard meat tenderizer, just coat your thawed steak with your favorite rub, place on a solid surface, cover with plastic and pound your steak a few times to break down the connective tissue. As an added benefit your favorite rub will be pushed into your grass fed beef. Don't go overboard and flatten your beef unless your recipe calls for it. If you don't have a meat mallet, use a rolling pin or whatever you feel is safe and convenient. 6. Stove top cooking is great for any type of steak . . . including grass fed steak. You have more control over the temperature than on the grill. You can use butter in the final minutes when the heat is low to carry the taste of ...
The National Center for Learning Disabilities is seeking applicants for the 2013-2014 Anne Ford Scholarship. The Anne Ford Scholarship is a $10,000 ($2,500/year over four years) award granted to a graduating high school senior with a documented learning disability who will be enrolled, in the fall of 2014, in a full-time bachelor’s degree program. The ideal Anne Ford Scholar is a student who: • Articulates his/her LD and clearly demonstrates the importance of self-advocacy • Is committed to completing a four-year college degree and has begun to set realistic career goals • Participates in school and community activities • Has demonstrated academic achievements consistent with college and career goals • Plans to contribute to society in ways that increase opportunities for individuals with LD • Excels as a role model and spokesperson for others who struggle with LD • Demonstrates financial need Eligibility & Selection Criteria To be eligible for the 2013-2014 Anne Ford Scholarship, an applicant must: • Have an overall Grade Point Average (GPA) of 3.0 or higher on a 4 point scale (or equivalent) • Demonstrate financial need • Provide most current documentation of an identified learning disability Please Note: ADD/ADHD alone is not considered a learning disability; eligible candidates must also provide documentation of a specific learning disability. • Be a U.S. Citizen Please Note: If you will be attending a two-year community college, vocational or technical training program, or specialized program for students with LD, you are not eligible to apply for the Anne Ford Scholarship. Please visit our website at www.LD.org for more information on the Allegra Ford Scholarship. “I learn differently than everyone else but I do not allow that to limit how much I am able to learn.” - Macy Olivas, 2009 Anne Ford Scholar http://www.ld.org AFScholarship@ncld.org (888) 575-7373 the anne ford scholarship National Center for Learning Disabilities Mentoring & Outreach Opportunities The Anne Ford Scholar must be willing to mentor future Scholars and act as a role model for individuals with learning disabilities through such activities as public speaking, writing for publications, and engaging in other opportunities made possible through NCLD. Selection Process The Anne Ford Scholarship Committee, comprised of members of NCLD’s Board of Directors, Professional Advisory Board, and distinguished friends, will make the final selection of scholars in Spring 2014. Scholarship Requirements Anne Ford Scholars are required to submit annual updates detailing their progress in school and offering insights about their academic and personal growth. The $10,000 scholarship will be paid in four yearly installments of $2,500. Scholars must submit proof of course registration to receive their first installment. To continue receiving payments, scholars must provide proof of course registration for each ensuing semester and documentation of passing grades (transcripts).
2013-2014 Scholarships For a link to the listed scholarship websites and information, visit www.pacificu.edu/financialaid and click on the Resources link under Additional Information and select "List of Scholarships" Amount of Undergrad Graduate Scholarship Name of Scholarship Web Address Academic Invest AES Engineers Scholarships American Institute of Certified Public Accountants Abbott and Fenner Business Consultants http://www.academicinvest.com/ www.aesengineers.com/scholarships.htm Yes Yes www.aicpa.org Yes www.abbottandfenner.com Yes Yes Yes Varies $500 $1000$12,000 Approx. Deadline to Apply Varies Oct 4 Ck Web $1,000 June 14 $500-$5000 Ck web American Dream Scholarship Program www.salliemaefund.org Yes Americorps Air Force Reserve Officer Training (AFROTC) www.americorps.gov Yes Yes Up to $4725 None www.afrotc.com Yes Yes Varies None Alpha Kappa Alpha / Roberta C. Vann www.akaeaf.org Yes Yes $750-$2500 Ck Web American Chemical Society www.acs.org Yes Mar 1 American Legion www.legion.org/scholarships Yes Up to $5000 $2500$15,000 Arc of Washington Trust- Field of Developmental Disabilities http://www.scholarships.com/financial-aid/collegescholarships/scholarships-by-major/communicationsscholarships/arc-of-washington-trust-fund-research-grants/ Yes Yes Up to $5000 Ck Web Army ER. Relief (MG James Ursano Fund) http://www.aerhq.org Yes Yes Varies April 15 Army Full Ride Scholarship (ROTC) http://www.goarmy.com/rotc/scholarships.html Yes Yes Full tuition plus stipend Full tuition plus stipend Asian Reporter – Oregon or Wash. Resident www.asianreporter.com/Scholarships.htm Yes Yes Up to $1000 March 17 Atlas Shrugged Essay Contest http://essaycontest.aynrandnovels.com/AtlasShrugged.aspx ?theme=blue Yes Yes Up to $10,000 Sept 17 April 15 2013-2014 Scholarships For a link to the listed scholarship websites and information, visit www.pacificu.edu/financialaid and click on the Resources link under Additional Information and select "List of Scholarships" Amount of Undergrad Graduate Scholarship Name of Scholarship Web Address Audria Edwards Youth Scholarship http://www.peacockinthepark.org/scholarship/default.aspx Yes B. Davis Scholarship www.studentawardsearch.com http://www.bankofamerica.com/foundation/index.cfm?templ ate=fd_joemartin Yes Yes Bank of America-Joe Martin Approx. Deadline to Apply Varies May 1 No $1,000 May 28 No $2,500 Feb 28 Behavioral Sciences Post-Doctoral – Epilepsy Foundation http://www.epilepsyfoundation.org/research/grants.cfm Yes Up to $40,000 March 22 Benefis Healthcare Foundation http://www.benefisfoundation.org/page.aspx?NavID=11 Yes Up to $2,500 May 15/ Oct 1 Benjamin Gilman International Scholarship Best of The Web/Online Degree Directory BigSun Scholarship http://www.iie.org/en/Programs/Gilman-ScholarshipProgram Yes Yes Up to $5000 Mar 1 http://onlinedegree.botw.org/scholarships/ Yes Yes $2000/$2500 www.bigsunathletics.com Yes No Buick Achievers Scholarship Program www.buickachievers.com Yes No CASA of Oregon CFMA Portland Scholarship Ciri Foundation Comcast Congressional Hispanic Caucus Institute www.casaoforegon.org www.cfma-portland.org www.thecirifoundation.org/scholarships.htm http://www.comcastoffer.net/scholarship.html Yes Yes Yes Yes Yes Yes $500 Up to $25,000/yr $1000-$2500 $2000-$3000 Up to $20,000 $1,000 http://www.chci.org/scholarships/ Yes Yes Up to $5000 April 16 Coos County Master Gardener Assoc http://extension.oregonstate.edu/coos/mgcountyscholarship Yes Yes Up to $6000 April 13 Daughters of the American Revolution http://www.dar.org Yes Yes Ck web B. Davis Scholarship Elizabeth Baricevic/Josefina Botta Memorial www.studentawardsearch.com Yes No $1,000 Feb 15/Apr 15 May 27 http://cofltoregon.ning.com/page/scholarships-1 Yes $1,000 March 1 Sept 30/May 31 June 22 Feb 28 Ck Web Feb 28 Ck Web Dec 1 2013-2014 Scholarships For a link to the listed scholarship websites and information, visit www.pacificu.edu/financialaid and click on the Resources link under Additional Information and select "List of Scholarships" Name of Scholarship Web Address Equity Foundation (LGBTQ) Scholarships-Several www.equityfoundation.org/scholarships Easter Seals Hawaii Foundation ESA Foundation Fast Web Ford Fdn. Pre Doctoral Fellowship for minorities Frugal Dad Garden Club Gates Millenium Grand Chptr of Ore Order of the Eastern Star Hispanic Scholarship Fund Hispanic College Fund INCIGHT Resources for SelfEmpowerment Indian Health Scholarship Program Institute of Management Accountants http://hawaii.easterseals.com/site/PageServer?pagename= HIDR_Foundation_Scholarship http://www.epsilonsigmaalpha.org/scholarships-andgrants/scholarships http://www.fastweb.com/college-scholarships...
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You asked for a Light Weight electric golf trolley and CartTek has delivered. Introducing CartTek’s first Lithium Ion battery powered electric golf caddy, the GRX-950Li. The GRX-950Li has a Lithium Ion battery, the lightest weight trolley battery available. The total battery weight is less than 3 pounds. This is the perfect cart for someone that golfs regularly or may have limited lifting capacity.
The correct supply of water and nutrients is important in hydroponic growing systems in order to use water efﬁciently, avoid stress situations, and control production. The present study was conducted to evaluate two irrigation scheduling techniques for hydroponic tomato production in Navarra, northern Spain, related to the crop water requirements. The results show that although daily over-irrigation was applied (45.7% of drainage), 18% of the total yield (35 kg m−2 ) was affected by blossom-end rot problems, due to water stress suffered by the crop. Irrigation scheduling by time clock was not ﬂexible enough to satisfy the varying crop water requirements through the day and during the season. With constant irrigation intervals and volumes, water and fertilisers were wasted during the morning (excessive irrigation) whereas during the afternoon, the plants suffered water stress. Irrigation scheduling by radiation method at a level of 0.81 MJ m−2 , with some supplementary time clock irrigation applications during the hours of darkness (in order to keep the growing medium wet), appeared to be a good solution. Copyright 2003 John Wiley & Sons, Ltd.
Induction Built-In Range EW30IS6CJS Featuring Wave-Touch® Controls & Induction Cooktop 30" INDUCTION BUILT-IN RANGE Control Panel Features Wave-Touch® Electronic Oven Control Perfect Set® Element Controls Keypad Entry of Time & Temperature Electronic Clock & Timer Temperature Display Automatic Oven (Delay, Cook & Off) Yes Yes Yes Yes Yes Yes Induction Cooktop Features Yes 1 1 1 1 Yes Yes Ceramic Glass Smoothtop 10" Induction Cooking Element – 2500W / 3400W 8" Induction Cooking Element – 2400W / 3400W 7" Induction Cooking Element – 1900W / 2600W 6" Induction Cooking Element – 1500W / 1900W Hot-Surface Indicator Light Surface Controls Oven Features More Energy-Efficient Cooking with induction is 70% more efficient than gas and 20% more efficient than electric. Capacity Hidden Bake Element Eight-Pass Bake Element – 2500 Watts Eight-Pass Broil Element – 4000 Watts Convection Element – 2500 Watts Cobalt Blue Interior Self-Clean Options with Door Lock Perfect Convect3® with Variable 2-Speed Fan Cooking Modes – Bake, Broil, Convection Bake, Convection Roast, Convection Broil, Keep Warm, Slow Cook Baking Options – Perfect Turkey®, Defrost, Dehydrate, Bread Proof, My Favourites, Multi-Stage Cooking, Temperature Probe, Rapid Preheat, Delay Bake, Convection Convert Luxury-Design® Lighting with Dual 40W Halogen Bulbs Luxury-Glide® Racks Conventional Racks Convection Roasting Rack
Product No. EW30ES6CGS6 37663376J76S6 Series 30" elec Color stainless Market Canada Wiring Diagram 318550155 Owner's Guide 318203847 Installation Instructions 318201615 Service Data Sheet 318127078 Quick Start Guide 318203404 30-INCH SLIDE-IN RANGE EW30ES65GS.bmp CEW30ES65GWB.eps BEW30ES6CGS5.eps TEW30ES65GSE.eps ELECTRIC DEW30DS6CGS6.eps 318550155-1.eps 318550155-2.eps Model No. EW30ES6CG Electrolux Major Appliances P.O. BOX 8020 CHARLOTTE, NC 28262 Publication No. 5995581237 10/11/22 (EN/SERVICE/ECL) 377 Publication No: 5995581237 EW30ES6CGS6 BACKGUARD 11/10 2 EW30ES6CGS6 Publication No: 5995581237 BACKGUARD POS. NO 18 19 # 20 # 21 22 23 24 25 97A# 99 # 99*# PART NO. 318900301 318387121 316576612 316524400 318905005 5304417153 5303307980 5303131801 316576432 316535201 318578306 DESCRIPTION Subframe, control Control Assembly, glass, black, w/interface Controller, electronic, ES630 Screw, control mtg, 6-32 x .25, (5) Panel, service, stainless Screw, shoulder, 8-18 X 1/2, (4) Screw, 8-32 x 0.437, (8) Screw, 10 x 3/8 Board, power, UIB Board, power supply, 8V Harness, wiring, power supply * # * # * * 318578320 318578321 318163602 5303211311 Harness, wiring, controller, to UIB Harness, wiring, UIB, to power boards Cleaner, stainless steel Screw, 8-18 x 0.500 # Functional Parts * Non-Illustrated Parts 3 11/10 Publication No: 5995581237 EW30ES6CGS6 BODY 11/10 4 EW30ES6CGS6 Publication No: 5995581237 BODY POS. NO 1 1A 2 3 4 4A 6 6A 6B 7 8 8A 8B 8B* 9 10 11 12 13 13* 14 # * # 15 18 20 21 24 29 37 # 39 # 53 # 54 # 54* 54* 54* 55 58A 58B 58C 58D 59 59* 62 62* 66 # 67 # 70 71 76 77 77A # Functional Parts * Non-Illustrated Parts
The 411 on Healthy Eating You’ve heard it countless times before – eat healthy. Want to know what all the hype is about? Science has proven that if you lose a small amount of weight by eating healthier and being physically active 30 minutes a day 5 days per week, you can prevent or delay type 2 diabetes. What exactly does “eat healthy” mean? Eating the same old bland tasting food day after day? Hardly. In the landmark Diabetes Prevention Program (DPP) study, participants achieved success by eating less fat and fewer calories and getting regular exercise. The National Diabetes Education Program, sponsored by the National Institutes of Health (NIH) and The Centers for Disease Control and Prevention (CDC), has developed educational materials for many audiences and in several languages as part of the Small Steps. Big Rewards Prevent type 2 Diabetes campaign. Although there are lots of diet choices and weight-loss plans available, taking small steps to reduce fat and caloric intake and becoming more physically active is most likely to lead to successful weight loss—and helps to keep the weight off as well. Here are some tips for eating healthier and getting you on the road to diabetes prevention:...
specializing in “AIR CONDITIONING, PARTS AND SYSTEMS” for your classic vehicle “PERFECT FIT SERIES” IN-DASH HEAT/ COOL/ DEFROST 1955 - 1956 CHEVROLET SEDAN WITH DELUXE CONTROLS CONTROL & OPERATING INSTRUCTIONS The controls on your new “Perfect Fit” system. Offers complete comfort capabilities in virtually every driving condition. This includes Temperature control in all of the modes. This system also provides DEHUMIDIFICATION in the defrost mode and the ability to blend the air between Face, Heat, and Defrost modes. FAN SPEED FACE DOOR TEMPERATURE LEVER HEAT / DEFROST DOOR 1 THE PICTURE YOU SEE ON THE FIRST PAGE SHOWS THE CONTROLS IN THE HEAT MODE. THIS MEANS THAT THE AIR WILL BE DISTRIBUTED THROUGH THE HEATER OUTLETS. THIS ALSO HAS THE TEMPERATURE LEVER IN THE COLDEST POSITION. WITH THE CONTROLS IN THIS POSITION YOU WILL GET THE AIR THROUGH THE HEATER OUTLETS AND THE OUTLET TEMPERATURE AT THE COLDEST POSIBBLE DEGREE. CAUTION: ALL OF THE OUTSIDE VENTS MUST BE CLOSED WHEN THE SYSTEM IS IN THE A/C MODE. THIS WILL ALLOW THE A/C SYSTEM TO FUCTION AT ITS MAXIMUM PERFORMANCE LEVEL.