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Commercial-grade accessories that work as hard as you do. Designed, manufactured and validated to the strictest of GM standards — GMC Accessories offer quality, convenience and peace of mind. A big deal for small business owners No matter what your business, you need reliable vehicles, outstanding service and quality accessory upfits to get the job done. With the GM Business Choice Program, eligible business owners can receive up to $1,200* of select GMC Accessories, plus a business maintenance plan** on every eligible GMC vehicle. See page 19 for details. * Customer will need to spend at least $500 to be eligible. The 2013 GM Business Choice Program is valid from January 3, 2013, through September 30, 2013. Ask your dealer for details. ** According to your vehicle’s recommended maintenance schedule for up to two years or 30,000 miles, whichever comes first. Does not include air filters. See participating dealer for restrictions and complete details. 2 HARD FOLDING TONNEAU COVER WITH OPTIONAL PERSONAL CADDY® by sierra The patented, award-winning Fold-a-Cover hard folding tonneau cover is engineered to provide quick and easy access to your truck’s cargo area, while offering the ultimate protection for your payload. The optional Personal Caddy cargo management system is designed to work exclusively with the G4-Elite Fold-a-Cover, providing integrated clean, dry, and lockable storage for smaller items into the cargo area. GMC Accessories are professionally engineered to Tackle the toughest Jobs — any time, any day. Tonneau Cover — Hard Folding with Optional Personal Caddy Single-Lid Deep-Well Toolbox by FPO This toolbox provides the strength and dependability you rely on and security you count on. The patented, fully foamed lid creates a rigid wall to help prevent bending or warping. The box and lid take on heavy loads and withstand the impact from dropped tools. Accompanying coated J-hooks protect your truck from scratches and make for easy installation. Gullwing Toolbox by This toolbox combines convenience and security with easy access to either end of the box. An innovative connecting rod enclosure helps prevent the box contents from bending or jamming the locking system. With a slight pull, the self-closing struts automatically shut the lid and secure the toolbox. Coated J-hooks provide your truck protection from scratches and assist in easy installation. UWS Single-Lid Deep-Well Toolbox
Over the years, we have received thousands of letters and photos from all over the country. They got us thinking that we should find a way for everyone to share their stories with others who have the same passion for trucks. What we came up with is lmctrucklife.com. We have shared some of these stories on this site and we were fortunate to meet some of these truck owners. They allowed us to spend a couple of days with them and let us film them telling their story. We will add more, but we would like to hear your stories, however you want to tell them. We hope you like what you find here because we have enjoyed setting it up. You will find the story of our first truck journey — Lowla — on this site as well. Your Truck … Your Story Share your truck journey at lmctrucklife.com. Thanks,... Cooling & Heating Long Motor Corporation, the parent company of LMC Truck, has been a stable force in the automotive industry for 30 years. With a wide variety and large inventory of parts, plus great customer service, LMC Truck has been here to serve you over the years and is proud to provide you quality truck parts for the long haul. Grilles Custom Lighting Emblems / Molding All of the products you see in LMC Truck's catalogs or on our website are in stock and ready to be shipped to you. LMC Truck has done extensive research on the parts we sell, so we know they are the right part for your vehicle. Accessories / Wheels Ordering is convenient; you can order online, over the phone, fax or through the mail. Visa, MasterCard, American Express, Discover, checks and COD's are all easy methods of payment. LMC Truck ships within 48 business hours and a tracking number is emailed to you. When you call to place an order or check order status, you will be speaking with our call center in Lenexa, Kansas. Our toll free number is (800) 562-8782. We respect your privacy and keep your personal information private. We do not sell, rent, trade or provide any of your information to a third party. Fuel Clutch Steering Suspension USA & CANADA: Ordering Hours: onday - Friday: M
2014 GMC sierr a. To engineer our most dynamic and advanced pickup ever, we didn’t limit ourselves to the usual truck innovations. For the all-new 2014 Sierra, we ventured far beyond the automotive category to discover some incredible technologies. For our new available Safety Alert Driver Seat, we’re utilizing haptic sensory feedback to alert drivers through their sense of touch. Twenty-first century, smart-grid power generation that conserves energy when demand is low, then makes more when it’s needed, was the inspiration for our new EcoTec3 engines that offer abundant power and efficiency.1 And why should fighter pilots be the only ones to benefit from touch-screen technology? In Sierra, they aren’t. Discover how these and other innovations make the 2014 Sierra more than just a truck. It’s incredible thinking in the form of a truck. That’s Professional Grade. EPA-estimated 16 city/23 hwy mpg (2WD), 16 city/22 hwy mpg (4WD) with the optional 5.3L V-8 engine.
GMC. Our commitment is to push the limits of what’s possible. Our dedication is to build professional-grade SUVs, trucks and vans. Our products are purposefully engineered to offer you the highest standards of performance, innovation and versatility. Like you, GMC believes that just being good enough is never enough and jobs worth doing are worth doing well. It’s why the 2013 Sierra was built to work smart as well as efficiently. It’s why Sierra can offer over 300 horsepower and an EPA-estimated 22 hwy mpg1 in the same V-8 engine. GMC. We are Professional Grade. MODELS Sierra DENALi & denali hd... Our 1/2-ton Sierra 1500 Denali has a long list of standard features, including our 6.2L V-8. So you’ll be able to combine strength and capability with premium features to create a truck tailored to your purpose. Professional Grade—at GMC, that’s how we build our Sierra pickup truck, and Sierra Denali raises that standard to the highest levels of excellence. Available in all Sierra series, from 1500 and 2500HD to our 3500HD with single or dual rear wheels—no GMC truck works harder, works smarter, than Sierra Denali. It’s smarter, thanks to Sierra 1500 Denali’s standard Vortec 6.2L V-8. No competitor’s V-8-powered pickup offers you 400-plus horsepower with better fuel economy.3 It’s stronger, thanks to Sierra Denali HD’s available Duramax Diesel 6.6L V-8—the most powerful engine ever offered in a GMC HD pickup truck. A combination of iconic grille, wheels and chrome accents distinguish the Denali exterior, while inside, Sierra Denali models reward you with a spacious interior so refined, it rivals the comfort and technology of the finest passenger sedans.
2013 commercial trucks Tough business environments demand even tougher trucks. At GMC, we are Professional Grade. That means our engineers design, innovate and build the vehicles professionals choose. They’re constantly exceeding expectations and raising the bar for the competition. They built the first pickup with a hydroformed steel frame, eliminating welds and increasing strength. They were the first to push a V-8-powered pickup truck over the 400 hp mark. Innovations such as these have defined GMC throughout our history. Professionals know they can rely on the safety, technology, power and strength of GMC vehicles, whether it’s a Sierra 3500HD Chassis Cab, a Savana Passenger Van, one of GMC’s capable and efficient SUVs or a true workhorse, the GMC Sierra 1500. Our dedication is to push the limits of what’s possible. Like you, GMC believes that just being good enough is never enough. And that jobs worth doing are worth doing well. gmc. WE ARE PROFESSIONAL GRADE. Sierra says you care about more than getting a job done; you care about doing it well. GMC Savana makes sure no matter where you are, you have what you need to deliver. Work that involves carrying up to nine people in comfort demands GMC Yukon. All the benefits of an SUV with all the advantages of a crossover. Terrain 32 Alternative fuel Offerings 36 features & TECHNOLOGY 38 Accessories & Business choice 40 A fuel-efficient crossover SUV that’s still comfortable and has plenty of cargo space. Alternative fuels do more than just help the environment—they also help your budget. With innovative digital and mechanical technologies, GMC helps you get work done. Upfit equipment and incentive options so you can customize your GMC to fit your needs.
Electric Fireplaces About Industry Leader Unsurpassed Quality ClassicFlame is the world leader in the design and manufacturing of electric fireplaces ClassicFlame employs the highest manufacturing protocols including: • First to design mantels of the most sought after furniture styles, crafted from the finest quality hardwood solids and hand selected fine furniture veneers. • Incoming Quality Control (IQC) on components and materials IQC - Ensures the product will conform to all specifications at all times, within the intended product life. • First to use fine furniture grade construction techniques. • • First to design electrical inserts with glowing logs and ember beds that look realistic when turned on or off. In-line and finished goods inspections to AQL standards. AQL - Measures the acceptable quality levels of products. • • ClassicFlame has earned the reputation of “The Finest Furniture in the Electric Fireplace Industry”. ISTA packaging standards Packaging is the one thing protecting your product from structural or environmental damage when shipped. • CSA certifications for U.S. and Canadian Markets Tested to meet or exceed all UL 2021 standards. CSA Certification & UL Standards - Provides increased assurance of quality and safety in electrical components. Solid hardwood blocks with metal on metal connections The only fireplaces with SpectraFire blue flame effect Furniture quality design and construction Twin-Star International Is On Designed and Engineered in the USA. www.twinstarhome.com ©2012 TWIN-STAR INTERNATIONAL, INC. ALL RIGHTS RESERVED CF-CAT-103112 $ave Money with Zone Heating HEATS UP TO 1,000 SQ. FT ZONE HEATING SAVES Heat 400 ft2 UP TO with our standard line of electric fireplaces Heat 1000 ft2 UP TO with Quartz InfraRed Heating Technology Cost efficient: Heat any room in your house for just pennies an hour 100% Energy Efficient Flame operates with or without heat for all year use. Turning down your thermostat by 10-15 degrees for 8 hours a day can save as much as 10% off your heating bill. * *Source: Energy Information Administration Twin-Star International Is On Designed and Engineered in the USA. Sales@twinstarhome.com ©2012 TWIN-STAR INTERNATIONAL, INC. ALL RIGHTS RESERVED CF-CAT-103112 www.twinstarhome.com Green, Clean, Safe ClassicFlame is widely recognized for making “The Finest Furniture in the Electric Fireplace Industry”. We are LEED Certified and proud members of the Sustainable Furnishings Council and Green Builders Council. Choose Electric. Unlike gas and wood burning fireplaces, ClassicFlame Electric Fireplaces emit no Carbon Monoxide, Carbon Dioxide, Methane or formaldehyde, which means zero emissions - no indoor or outdoor pollution. Step out of the Stone Age. ClassicFlame Electric Fireplaces do not require the consumption of wood or fossil fuels to operate. 100% Energy Efficient. All of the electric input energy is converted to heat. ZONE HEATING SAVES Zone Heating Saves. Warm only the room you’re in without wasting energy or money, by heating other rooms that are rarely used. Taking Things to the Next Level. Our technology is 2 years ahead of the competition. We have a constant commitment to take our already energy efficient and environmentally friendly fireplaces to the next level. Don’t Burn Your Money. The LED’s we use to power our flame effect only use 11.2 watts of electric power and have a life span of over 75,000 hours, versus regular incandescent light bulbs that use 120 watts and have to be replaced every 2,000 hours or so. That’s a difference in product life of about 8.5 years versus 83 days. Twin-Star International Is On
Biopesticides Market research report categorizes the global market on the basis of Active ingredient, applications, product types, crop type, and geography; forecasting revenue. http://www.marketsandmarkets.com/Market-Reports/biopesticides-267.html
Published by the Iowa High School Athletic Association The keys to developing wrestling potential are a healthy, balanced diet, acquiring the needed wrestling skills, proper conditioning, and getting adequate rest. By following sound advice about wrestling nutrition and weight control, wrestlers can improve their performance on the mat and in the classroom. The benefits of proper nutrition and weight control, to the mind and the body, have been well documented. Likewise, the hazards of extreme weight loss and poor nutritional habits are also well documented. Mood swings, irritability, decrease in academic performance, and loss of athletic performance can all result from extreme weight loss and poor nutritional habits. The best weight for wrestlers, or anyone for that matter, is one that is safe and can be comfortably maintained by eating a healthy, balanced diet. Wrestlers should be able to concentrate more on developing wrestling skills, than on maintaining, or losing, weight. Those who spend more time thinking about food than wrestling are probably trying to lose too much weight and/or eating the wrong foods. Appropriate wrestling weight is that weight which can be maintained by eating a healthy, balanced diet. Seven percent (7%) body fat has been established by many medical authorities across the country as the safe, minimal percent body fat for high school wrestlers. Body fat testing is the only scientific method of predicting a safe, minimal wrestling weight. By losing weight too quickly, or going below 7% body fat, a wrestler risks losing muscle along with fat. This results in decreased muscular endurance and strength. Not every wrestler can, or should, attempt to reach 7% body fat. Most high school wrestlers will perform very well at a body fat percentage above 7%. If a wrestler is above 7% body fat, there is no reason to believe that wrestling performance will improve simply by losing weight. The Iowa High School Athletic Association’s Body Composition Testing Rule states, “The lowest certifiable wrestling weight of each wrestler will be determined by predicting a wrestler’s weight at 7% body fat, minus 3% body weight (due to the approximate error in testing methods).” A wrestler’s lowest certifiable weight is not necessarily the weight he should be trying to achieve, but it is the minimum, safe weight he could achieve under ideal circumstances. If a wrestler does decide to lose weight to reach their lowest, certifiable weight, they should lose no more than 2-3 pounds per week. The only way the body can lose more than 3 pounds a week is through dehydration and excessively 1 restricted food intake. Both of these practices cause the body to lose muscle and water along with the fat. Dehydration and excessively restricted food intake result in decreased strength, muscular endurance, stamina, and concentration. Dehydration is the most detrimental method of losing weight and causes the most rapid decrease in strength, endurance, and mental alertness. Research indicates that the loss of as little as 2% of one's body weight through dehydration can cause significant performance loss! A 2% weight loss for someone weighing 150 pounds is only 3 pounds! To prevent dehydration, the use of rubber, vinyl, and plastic suits, saunas, whirlpools, diuretics, or other methods of quick weight loss must be eliminated. They are against the rules, hurt performance, and can prove to be dangerous to one's health. A simple, effective method of determining adequate hydration is to check the color of one’s urine! Yellow urine indicates dehydration and pale, or clear urine, indicates adequate hydration. The following guidelines will also help ensure proper hydration: 1) drink at least 8, 8 ounce glasses of fluids a day, 2) drink 5-6 swallows of fluids every 15-20 minutes during exercise, 3) for each pound of weight lost during practice, drink 2, 8 ounce glasses of fluids, 4) thirst is a poor indicator of how much to drink; drink more than just enough to ...
Generated by Foxit PDF Creator © Foxit Software http://www.foxitsoftware.com For evaluation only. Healthy Eating Plan 1800 Calorie Plan There are many different types of eating plans available; however, the key to success is finding one that works for you. One key ingredient for a meal plan to work is consistency. Many of us fail to keep consistency in our lives or we stay consistent with bad habits. Two examples that come to mind include skipping meals and breakfast. Failure to break-the-fast every day and skipping meals improves the chance that you will fail to reach your goals. Eating breakfast and consuming small meals (4 to 6 per day) prevents binge eating, nighttime snacking, and weight gain. It also keeps your metabolic rate at an optimal pace. The body requires fuel to keep your metabolism burning. Think of metabolism as a campfire. To keep a fire burning strong, it must be fed small doses of wood (i.e., fuel). Dropping a large log onto the fire will keep the fire burning, but not as effectively as if it was fed small portions of wood. With the fire still in mind, you have to look at its preferred fuel choice. Adding paper or “empty calories”, the fire will burn through it very quickly. As a result, the fire becomes starved and must be fed very often. Now if you added a mixture of paper and wood, the fire will have enough fuel to burn for a longer period of time. The wood will satisfy the fire’s appetite more than the paper. Wood is to fire as protein is to humans. Your diet should always include a source of protein at each meal and snack. Serving Sizes Serving sizes are not designed to tell you how much you should eat at each meal, but rather, to give you a pattern with which to compare your intake with your goals. Based your specific goals, try to consume the appropriate amount of food based on the following serving sizes. Breads, Cereal, Rice, and Pasta Group One serving = 80 calories or one of the following: 1 slice bread, 2 slices “extra thin” or “diet” bread, ½ English muffin, ½ frankfurter or hamburger bun, 1 small dinner roll, ½ cup starchy vegetables, ½ cup mashed or 1 small baked potato, ½ cup cooked cereal, pasta, rice, 1 tortilla 6” across, 1 ounce cold cereal, 4-6 crackers, 3 cups air popped popcorn, 2 rice cakes or 5 mini cakes. Fruits One serving = 60-80 calories or one of the following: 1 medium portion of fresh fruit: orange, apple, banana, 2 Tbsp raisins, ¼ cup dehydrated fruit; ½ cup cooked or canned fruit, ½ cup fruit juice ...
Achieve Your Vision You utilize every tool at your disposal to create an environment that seamlessly blends high design with high performance. And of all the environments you create, very few are revered as much as the kitchen. Which is why each and every Electrolux ICON® appliance utilizes the expertise of the world’s foremost leaders from their conception to final assembly. For more than 80 years, Electrolux appliances have graced the kitchens of some of Europe’s finest homes and restaurants. And we are proud to bring this thoughtful design heritage to North America with our renowned Electrolux ICON® appliances. Available in a bold professional series and a graceful designer series, they fit easily into any design style while delivering a versatile array of power, performance and functionality to meet your clients’ needs. Electrolux ICON® appliances will help you achieve your vision. Contents cooking Ranges Electric Wall Ovens Microwave Combination Ovens Cooktops Warmer Drawers Microwaves Ventilation refrigeration Electrolux ICON ® Electrolux ICON ® professional series designer series All Freezer & All Refrigerator 42" Built-In Refrigerators French Door Refrigerators Side-by-Side Refrigerators Ignite the Passion Performance Meets Elegance dishcare Bold looks. Expert design. Flawless engineering. Electrolux ICON® professional series is ideal for those who are passionate about cooking – or anyone who wants a more professional cooking experience at home. Featuring large, restaurantstyle knobs and handles, clean lines and polished stainless steel accents, the professional series’ style and versatility have made it the choice of professional chefs at hotels and restaurants throughout Europe. Your kitchen design will not only create your client’s environment, it will embody her passion. She demands appliances that are smart and purposeful yet elegant and sophisticated. She demands Electrolux ICON® designer series appliances. Featuring stainless steel styling and gracefully curved handles that fit the palm of her hands, each appliance model was created following extensive market research and the strict input and opinions of our chief designer – the consumer. Built-In Dishwashers specialty Under-Counter Refrigerator Drawers Under-Counter Wine Coolers Under-Counter Ice Makers Under-Counter Trash Compactors Built-In Coffee Maker project planning General Installation Guidelines Refrigeration Trim Kits Built-In-Cooking Combination Installations Slide-In Gas Cooktop Power Cord Relocation Instructions Electrolux ICON® products are available in both 20/20 and ARCAT programs, to aid in the production and accuracy of your kitchen designs. To locate the Electrolux ICON® showroom and dealer nearest you, visit us on the web at electroluxicon. com or call us at 1-877-4electrolux (877-435-3287).