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Race Day Checklist By: Steven Miller – March 2012 Last month’s article explained the tapering phase of a training plan. This article will provide you with some trips and tricks to make your race day as stress free as possible. You may have heard of the 5 P’s, Prior, Planning, Prevents, Poor, and Performance. Nothing could be truer than when getting ready to race. You’ve done all the hard training to get your body ready. You followed a methodical and disciplined training plan; don’t jeopardize your race by making avoidable mistakes on race day. This starts with preparing you race-day gear. I strongly urge you to do this the night before so you are not scrambling in the morning when nerves are already revving at an all-time high. It starts with the weather. Know what the weather forecasts are for race day and prepare accordingly. Here are some ideas:...
Keep handles dry, clean, and free from oil and grease. Do not use chain saw for purposes not intended. For example: do not use chain saw for cutting plastic, masonry or non-wood building materials. Use of the chain saw for operations different than intended could result in a hazardous situation. 13. Causes and operator prevention of kickback: Kickback may occur when the nose or tip of the guide bar touches an object, or when the wood closes in and pinches the saw chain in the cut. Tip contact in some cases may cause a sudden reverse reaction, kicking the guide bar up and back towards the operator. Pinching the saw chain along the top of the guide bar may push the guide bar rapidly back towards the operator. Either of these reactions may cause you to lose control of the saw which could result in serious personal injury. Do not rely exclusively upon the safety devices built into your saw. As a chain saw user, you should take several steps to keep your cutting jobs free from accident or injury. Kickback is the result of tool misuse and/or incorrect operating procedures or conditions and can be avoided by taking proper precautions as given below: - Maintain a firm grip, with thumbs and fingers encircling the chain saw handles, with both hands on the saw and position your body and arm to allow you to resist kickback forces. Kickback forces can be controlled by the operator, if proper precautions are taken. 1) - Do not overreach and do not cut above shoulder height.
NOTE: Makita 5012b electric saws don't have a metal guide plate between the bar and the the body of the saw (which is plastic). Thus it's important to keep the oiler holes in the bar clean of debris so that sufficient oil is lubricating the chain. Additionally, don't overtighten the chain as you'll increase the friction between bar and chain...and finally, do loosen the bar nut a bit prior to adjusting chain tension to keep from wearing the side of the saw prematurely. Note: Opinions vary on what type oil to use in the chain bar oiler. General consensus is to use a light weight oil. Some of the suggestions from the Carving Post are mineral oil, hydraulic oil, turbine oil, or a 10wt. winter oil. One of the more popular seems to be thinning regular bar oil with Kerosene. (1 cup kerosene to 1 gallon bar oil). Others suggest "Slick 50", "Power Punch", or a synthetic such as "AmsOil". Note: This saw does not have an anti-vibration system. For long term use, try wrapping a piece of pipe insulation (the foam type), on the upper handle and cover it with duct tape or some such). Note: This saw has a chain speed up to 3 times what many electrics run at. You need to wear all your safety gear with this (or any), saw. Don't get lulled into thinking "it's just an electric". And Remember, chaps don't have the same 'jamming' ability to stop the saw chain with an electric saw. Recommended electrical extension cord wire size: 25 ft./14 AWG 50 ft./12 AWG Here's how to swap out the factory sprocket for the 1/4 pitch carving sprocket on the 5012b ...
Scottoiler: Suzuki Hayabusa (GSX1300R) 2001 & 2002 – Installation Guide for Suzuki Hayabusa 2001 & 2002 - Locate the vacuum – 2001 models: On the RHS of the bike there is a vacuum pipe between the cylinder head and the throttle bodies, running behind the throttle pulleys, as shown below left. Cut into this pipe and insert the T-Piece from the Scottoiler kit. Then press the Damper Elbow, part number 4, onto the third leg of the tee. 2002 – models: On the LHS of the bike there is a vacuum pipe with a check valve in it, as shown in the third picture. Cut into this pipe on the left of the check valve and insert the T-Piece from the Scottoiler kit. Then press the Damper Elbow, part number 4, onto the third leg of the tee. The RMV can be mounted under the seat or behind the number plate. The more vertical the RMV the better and remember to avoid exhaust and engine components. For further information, see our easy step installation guide – ‘RMV Positions, General’.
2012 Motivational Tubing Jr Comp/Mini Dragster (Suzuki Hayabusa powered) We have for sale a 2012 MT Jr Comp/Mini Dragster that was ordered, built and paid for but never left the shop due to a change in plans by the customer. This is a new turney “07” Suzuki Hayabusa powered car built with all of the ‘good stuff.’ To be sold at a discount! The original invoice was for $29,953.32 but the customer will take $25,950.00. See details & pictures below. Call Arlen at 316-283-7301 or send an email to email@example.com. Motivational Tubing’s entry into the Jr Comp/Mini Dragster ranks was designed from the ground up to be a car capable of the 1/4 mile as well as the 1/8th mile. It features quality components - from the Anglia style spindles and full size front tires/wheels to a 22” wide SFI 2.7C certifiable cage and a purpose-built 2” splined rear end assembly - that are all designed to handle the horsepower and speed possible with one of these cars. body Body group (see picture above) • Aluminum body asm • Fiberglass nose • Tinted Lexan windshield • Pivoting body mtg arms to allow chassis to flex without putting the body in a bind chassis (Black powdercoat) The chassis is a 188” wheel base, modular 3 piece design. The pre-loaded slip joint front clip gives the car more front clip flex to aid in the smooth and consistent transfer of weight to the rear tires while some additional bracing preserves torsional stiffness to minimize chassis roll. A safety stop is also build in to prevent over travel. The 22” wide rear engine dragster roll cage has been certified to SFI specification 2.7C. This spec defines tube sizes and configuration for cars running 7.50 seconds and slower in the 1/4 mile. It has been designed with taller cage sides and 14” roll bar height for driver comfort. It comes with a 1/8” aluminum deflector panel.
Doc. Name: SBMPTN2013BIO999 Doc. Version : 2013-10 | 01. Contoh keberadaan satwa pada suatu habitat yang dijaga dengan baik sebagai upaya pelestarian ex situ adalah… (A) Orang utan di hutan Kalimantan. (B) Cendrawasih di hutan Papua. (C) Rusa di Kebun Raya Bogor. (D) Pesut diSungai Mahakam. (E) Anoa di Pulau Sulawesi 02. Komunitas mikroba yang melekat pada suatu substrat/benda sehingga dapat merusak substrat/benda tersebut disebut… (A) Biodegradator. (B) Bioaktivator. (C) Biokatalis. (D) Biodeposit. (E) Biofilm. 03. Bagian sistem pencernaan yang berperan dalam memecah polipeptida menjadi oligopeptida adalah… (A) Duodenum. (B) Usus besar. (C) Lambung. (D) Jejunum. (E) Ileum. 04. Asam absisat melindungi tanaman yang mengalami kekurangan air melalui mekanisme… (A) Peningkatan pembentukan kutikula. (B) Penurunan tekanan turgor sel penjaga. (C) Peningkatan kecepatan pembelahan sel. (D) Penurunan kecepatan pembentangan sel. (E) Penghambatan pemanjangan sel epidermis. halaman 1 05. Pernyataan yang salah mengenai fotofosforilisasi siklik dan non siklik adalah… (A) Pada fotofosforilisasi non siklik sumber elektron yang memasuki Fotosistem II adalah molekul air, pada fotofosforilisasi siklik, sumber dari elektron adalah Fotosistem I. (B) Pada fotofosforilisasi non siklik penerima elktron terakhir adalah NADP, pada fotofosforilisasi siklik, penerima elektron terakhir adalah Fotosistem I. (C) Hasil dari fotofosforilisasi non siklik adalah ATP, NADPH, dan O2, sedangkan hasil dari fotofosforilisasi siklikhanya ATP. (D) Fotofosforilisasi non siklik melibatkan Fotosistem I dan II, fotofosforilisasi siklik hanya melibatkan Fotosistem II. 06. Perhatikan diagram saluran kreb berikut! Tahap dimana berlangsung hidrasi adalah (A) 1 dan 4 (B) 1 dan 5 (C) 2 dan 6 (D) 3 dan 7 (E) 3 dan 8 Kunci dan pembahasan soal ini bisa dilihat di www.zenius.net dengan memasukkan kode 3117 ke menu search. Copyright © 2013 Zenius Education SBMPTN 2013 Biologi, Kode Soal doc. name: SBMPTN2013BIO999 halaman 2 doc. version : 2013-10 | 07. Perhatikan gambar tahapan mitosis berikut! 10. Grafik berikut menunjukan kinerja insulin sintetis. Tahap telofase, metaphase, anaphase dan profasen ditunjukan oleh urutan angka…
Mission: The YMCA of Metro North builds strong kids, strong families and strong communities by enriching the lives of all people in spirit, mind and body. Vision Statement: The YMCA of Metro North, as a charitable community based organization with a commitment to service, will utilize its staff, volunteers and facilities to strengthen individuals, families and our community by providing quality social, recreational and educational experiences while promoting honesty, respect, caring and responsibility to all members of our community. Licensing Authority Camp Sachem and Camp Eastman must comply with regulations of the Massachusetts Department of Public Health and be licensed by the Saugus Board of Health (Sachem) and the Peabody Board of Health (Eastman). Parents/Guardians may request copies of summer camp background check, behavior management and health care policies as well as procedures for filing grievances. We are delighted that you have chosen the YMCA of Metro North for your child(ren). We are committed to providing a safe and nurturing experience for your child. Our programs are designed to provide each child with a variety of positive, healthy and engaging activities throughout each day. We hope to challenge your child/teen to try new things, to enjoy new physical and creative activities, and to create friendships and memories that will last a lifetime. We expect that your child will return home every day fulfilled, tired and probably a little dirty from exploring the outdoors! This handbook is designed to assist you in better understanding the philosophy, policies and procedures for our camp programs. We encourage you to review this booklet with your child and retain it for future reference.
Leaning forward, poking your chin to peep into the laptop placed way below eye level causes enormous strain on the neck and poor posture, top-down. Using our laptop stands enables your screen to be at eye level, automatically correcting your neck posture and improving body alignment. Our adjustable ergonomic laptop stand with usb port is easy to carry .We are one of the finest dealers for laptop stands in India. For More Details: Back Rx Spine Care Website url : http://www.backrxspinecare.com Email id: firstname.lastname@example.org Contact number: 02224932457
http://www.unileverhealth.co.za/patient-education/detail/health-and-nutrition-the-importance-of-fat-in-a-childs-diet | A child’s diet needs to contain fat to ensure good health. There are multiple organs in the body that are unable to develop or function properly without it. Not all fats are equal however – there are good and bad fats. A recent study has shown that South African children mostly consume bad fats that contain high amounts of saturated fatty acids. Read this article to find out which fats are beneficial and which are detrimental to your children’s health.
Our goal at Florida Orthopaedic Institute is to keep you active. We do this by providing our patients with the best orthopedic solutions for virtually every bone, joint and muscle in the body. Our team of 37 highly skilled, board-certified physicians and surgeons has advanced training in their respective fields, and they work closely with one another to ensure the highest standard of care. Surgeons are also fellowship trained, which requires an additional year of study in the orthopedic subspecialties of hand, spine, joint replacement, shoulder and elbow, sports medicine, foot and ankle, and trauma. This expertise is invaluable for proper diagnosis and treatment methods. Improving a patient’s function and mobility is our highest priority, and we do that by trying all appropriate non-surgical methods first, which may include medication, bracing, injections, physical and/or occupational therapy, or chiropractic services, all of which Florida Orthopaedic Institute provides. Headquartered in North Tampa, Florida Orthopaedic Institute has nine locations throughout the Tampa Bay area.